[Music]
well we only have a few minutes together
but that’s perfect because it only takes
a few minutes to access your internal
energy so that you can be your best self
but more so so you can be your true self
and be really present here we’re gonna
do this by using our brain so our
imagination and our nervous system – our
body from the way we stand step and
breathe so I ask you to please stand if
you’re able alright let’s take a moment
to shake out the day and all of those
talks and I know you can do this because
you’ve this earlier shake up those legs
shake out your right hand your left hand
both hands both legs if you can do that
I want to know your secret speak to me
afterwards maybe you shake out your hips
get your blood moving and get everything
going shoulders give yourself a couple
of rolls plant your feet let your arms
rest by your sides let’s take a moment
of purposeful rest I invite you to close
your eyes if you wish as you stand here
become aware of your breath notice how
as you notice your breath notice your
teeth your shoulders your arms your
hands and you’ve probably already become
aware that just by noticing your breath
it’s shifted changed dropped that your
jaw has released but let’s deepen that
really let go your jaw make space
between the rows of your teeth between
your upper and lower lip and let’s use
that breath to deepen this moment
because the breath is more than an
exchange of oxygen and carbon dioxide
even as you breathe here every breath
you take is emotional like the breaths
that you take when you’re in a hurry or
worried or when you’re really tired to
have a big yard and with the power of
our imagination let’s take an energizing
breath of purposeful rests so we’re
inhaling calming energy breathe that in
breathe that calming energy in and let
it go let go of every muscle every fiber
every cell in your body here as you rest
every breath you take moves oxygen to
allowing your internal energy to build
energy flowing in and what doesn’t serve
slowly become aware of the connection
between your feet and the ground bring
your awareness into the muscles of your
body your bones your hips your thighs
your glutes your spine your shoulders
arms heads all the way down to your
fingertips
open your eyes and peel your right heel
off the floor slowly place it back down
peel your left heel off the floor and
place it back down use your imagination
to imagine it as you pull up each heel
right and then left that you’re pulling
energy up out of the earth out of the
ground that’s right pull up those feet
bring up that energy maybe even pick
those feet off the ground and reach your
arms up into the air and begin to stir
up all the energy from this amazing day
all these incredible talks these ideas
the amazing people in the room
stir up all of that energy and maybe
maybe you want to make some of that
energy your own use your hands draw it
into yourself bring that energy and pull
it into you that’s right make it your
own keep picking up those feet one heel
at a time that’s right bring that energy
in and now plant your feet and reach out
high bring that energy and grass grass
rows with both hands draw it into
yourself and hold it here and as you
hold it just notice how much energy you
have within yourself right now from a
moment of rest from some active breath
from purposeful rest and take your hands
up to the sky reach out open your eyes
may you find and access their energy
within in as easy as a breath in every
breath and every step have an amazing
last talk thank you so much [Applause]