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How To… cook steak, with Jamie Oliver’s mate Pete


You will see now how cooking the perfect steak
At first remove the steak from the refrigerator duration ranging from 20 minutes to 30 minutes before the start of cooking
Give it a chance to reach the temperature to room temperature … will be cooking the best in this case.
Then place the steak in the dish.
A little olive oil spray. No need to use expensive types.
Only good and cheap kind of olive oil
Because you will use in meat by cooking.
Sprinkle a pinch of salt …. sprinkle a little black pepper
Then turn it over.
Repeat the same process again
Now, so you are rubbing and massaging the meat gently to make additions including interference.
Make sure that the entire surface was covered well.
And now … the meat slice ready to put it in the pan.
Then when the pan is heated …. Heave steak.
I now Sodaha in the pan …. so.
Do not worry oil to increase your status in the pan. So that there Majkova oil to cover the surface of the slide.
They will not stick to it.
It is important that the pan developed by them, be with good bottom and thick pans.
This means that the steaks will take good heat from them.
And it will not let the pan cool air opposite the ocean.
During the fact that your SIM card in the pan Take good forceps
And make sure that the slide touches the surface of the well-fryer.
Such ….. Basically you should do so ….
Then Baklbha once every two minutes.
He continued cooking. Well ..ivlk depends how you like to slide be cooked.
If you want to cook the average for a slice of meat, and your this kind and I advise him.
Perhaps about 8 minutes for the steak of this thickness … volatile every minute.
You should take a look underneath to change color … exactly.
Several increase several seconds and then I Baklbha.
I do the same thing again … then click on the slide by Mlqtk.
Make sure the good surface contact between the pan.
Do not tend to heat bumped, just left to give Asartha and begin to shift the color of the beautiful caramel
On the surface of the meat. Which will give you a wonderful taste.
And now I’m going to lift it and keep it on its side to melt the fat.
Only to help to give us a taste of crispy fat and then be more pleasure when eating.
See the fat comes out. It Achrist. Melt out of the slide.
Then . You will see the difference that gives you.
Give her another look.
Also a little melt on its aspects.
On creamier as well.
Now he went 6-7 Dqaig.
An additional one minute .obadha I think a good time to removed them
I know it was cooked.
When I click on it I feel the extent of cohesion and know it fully in this case.
Slide ready now.
Now Sorfha and put them in print to rest.
Every slide has Sofum a little squeeze of lemon
The Orchha Bqil of good Alzion oil.
And give it a few minutes and will be ready to eat ….
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