How To Relieve Stress at Work – Part 6

next up mini self-massage summer one
hand massages the palm of the other hand
think positive thoughts for deeper
relaxation and the last stretch which is
my personal favorite is a prayer
position simply clasp your hands chest
level and push together hold for four
breaths and release and then repeat this
will definitely relieve your wrist
especially if you’ve been working a
computer all day
[Music]