Gym Workouts: Dumbell tricep extension

on this segment we’re going to be
working the posterior fly posterior fly
means rear delt and many more exercises
would come now what I’m going to ask you
is fly down he’s on the bench this is
perfect she’s straight she could put her
legs actually a little bit here like
this so she can keep the curve hello man
like this now what we’re going to do is
I’m going to give her to wait you’re
going to bring your arms straight out
fully straight out and then basically
what you’re going to do is you’re going
to bring him down and bring him up so
inhale exhale inhale and exhale now what
she’s doing is she’s doing combination
of posture dealt mid the trap rhomboid
she’s doing a lot of things basically
here now I’d like to mention that a lot
of people will do the full movement
let’s say you’re doing it on a machine
or whatever you’re going to come down
and you’re going to come up totally the
calm down part from here to here is
basically doesn’t do anything for you
that’s why it was so hard for her
actually to do the whole set because i
kept the motion very short so i would
maybe suggest you can start by going
down on the ground like this you see
like she’s going down a little bit down
hang up a little bit down and up so it’s
a lot harder it she goes down totally
and then she comes up it’s a she’s gonna
be resting in between so you don’t want
this to happen
perfect bring the weights down okay now
without the weights bring your arms okay
you can do different angles also to
actually very this position so what you
can do is bring your arms in a 45 degree
angle and still bring it up because it’s
a shoulder extension so a little bit
more lads here a little bit less rear
delt although we can also put 0 degree
position and then she could really focus
on those lats now she’s doing mostly
lats there’s pretty much no more weird
out through this movement so this is
perfect we’ve got three angles right
here although I don’t want people to
look in front some people will look in
front now this is not recommend always
keep neutral spine head align with your
body posterior delt is very good for
posture posture a lot of people they do
a lot of chest but very little work for
the rhomboids so if you want to improve
your posture look better look like
Streeter like this instead of looking
like this you want probably to do this
exercise just to I got shoulders that’s
good