puree and welcome to fruits and roots
I’m Lola very today it’s all about brain
boosters will be having a little look at
foods really tackle depression and
anxiety and will be giving you a few
memory tips one of the top brain bruce’s
is the Australian macadamia nut they’re
also called the Queensland nut the
vorpal not the bush nut and the
aboriginals call them pinned El kinder
these puppies are amazing for your brain
they’re high in essential fatty acids
and what’s really cool about them is
they actually help you deal with any
emotional imbalance within the brain so
if you’ve got an addiction or a craving
try eating a few macadamia nuts and
they’ll actually help revert that issues
not only a macadamia nuts a great brain
food but they’re actually the hardest
nut to crack in the world so let’s crank
a matter so it’s not an easy task is it
one tip about cracking and macadamia nut
is find the little white spot on the
macadamia and line it up with the jaws
of the cracker that way when cracks open
you’re going to have a whole perfect
macadamia nut how’s that
it’s really easy to tell you which foods
are best for boosting brain power but
we’re here in farmers market today and
we’re going to show you exactly which
foods are best to buy come with me now
chocolate is a fantastic source of
magnesium and magnesium is a muscle
relaxant so if you’re stressed out or
anxious having a little bit of chocolate
really relaxes you and we did chocolate
if you go for the dark varieties we’re
talking seventy percent cocoa here that
means you can get more antioxidant
benefits from it macadam is as we know
other king of brain food but check this
out I’ve just found some macadamia
butter I’m addicted to this stuff it’s
great on toes with bananas in a smoothie
even it’s beautiful enjoy it just like
the chocolate kale is a magnificent
source of magnesium but the difference
between kale and chocolate is this stuff
is jam-packed full of fantastic
nutrients so basically it’s one of the
best foods going around it’s quite
bitter you can still put it in salads or
smoothies you can even stir it or steam
it yummo that’s the biggest garlic I
have ever to check it out basically
garlic is fantastic for memory recall so
if you’re getting up to exams or you’ve
got something you’ve really got to
remember jump on some raw garlic it
might burn and it’s very rich in sulfur
but oh it’s so good for you and your
memory will definitely thank you for it
so just to recap our top five brain
boosters are garlic your good old
masters kale who’s the king of all leafy
green a bit
chalky and even a handful of blueberries
from leafy greens to macadamia nuts
they’re the best brain Brewster foods
for you but at the end of the day if you
have a balanced diet you’re going to be
feeling a hundred and ten percent next
show free fruits make sure you keep in
touch and get to lolla very calm
I’m Lola very today it’s all about brain
boosters will be having a little look at
foods really tackle depression and
anxiety and will be giving you a few
memory tips one of the top brain bruce’s
is the Australian macadamia nut they’re
also called the Queensland nut the
vorpal not the bush nut and the
aboriginals call them pinned El kinder
these puppies are amazing for your brain
they’re high in essential fatty acids
and what’s really cool about them is
they actually help you deal with any
emotional imbalance within the brain so
if you’ve got an addiction or a craving
try eating a few macadamia nuts and
they’ll actually help revert that issues
not only a macadamia nuts a great brain
food but they’re actually the hardest
nut to crack in the world so let’s crank
a matter so it’s not an easy task is it
one tip about cracking and macadamia nut
is find the little white spot on the
macadamia and line it up with the jaws
of the cracker that way when cracks open
you’re going to have a whole perfect
macadamia nut how’s that
it’s really easy to tell you which foods
are best for boosting brain power but
we’re here in farmers market today and
we’re going to show you exactly which
foods are best to buy come with me now
chocolate is a fantastic source of
magnesium and magnesium is a muscle
relaxant so if you’re stressed out or
anxious having a little bit of chocolate
really relaxes you and we did chocolate
if you go for the dark varieties we’re
talking seventy percent cocoa here that
means you can get more antioxidant
benefits from it macadam is as we know
other king of brain food but check this
out I’ve just found some macadamia
butter I’m addicted to this stuff it’s
great on toes with bananas in a smoothie
even it’s beautiful enjoy it just like
the chocolate kale is a magnificent
source of magnesium but the difference
between kale and chocolate is this stuff
is jam-packed full of fantastic
nutrients so basically it’s one of the
best foods going around it’s quite
bitter you can still put it in salads or
smoothies you can even stir it or steam
it yummo that’s the biggest garlic I
have ever to check it out basically
garlic is fantastic for memory recall so
if you’re getting up to exams or you’ve
got something you’ve really got to
remember jump on some raw garlic it
might burn and it’s very rich in sulfur
but oh it’s so good for you and your
memory will definitely thank you for it
so just to recap our top five brain
boosters are garlic your good old
masters kale who’s the king of all leafy
green a bit
chalky and even a handful of blueberries
from leafy greens to macadamia nuts
they’re the best brain Brewster foods
for you but at the end of the day if you
have a balanced diet you’re going to be
feeling a hundred and ten percent next
show free fruits make sure you keep in
touch and get to lolla very calm
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