g’day and welcome to fruits and roots
I’m Lola berry and today we’re going to
be having a little bit some handy
hangover viewers we’re also going to be
doing a challenge and that’s the fiber
challenge but first get ready for some
digestion injection digestion is the key
to a healthy body basically if you’re
digestions out of whack then anything
you’re putting in here ain’t gonna have
a good effect on you what you need to do
is support your stomach and by eating
dark leafy greens you’re enhancing the
stomach acid production which makes it
easier to digest food basically the
darker the color like this little one
here the darker here’s the more that
that’s going to stimulate production and
because they’re better they might taste
a little bit peppery but that means it’s
doing a good thing another great tip for
supporting the digestive system is both
these boys are fantastic they’re full of
soluble and insoluble fiber so they add
to bulk and they act as an intestinal
broom fantastic sup the day is a bit of
courage beans are another great one but
if you ever get a tummy upset always
have a little bit of grated ginger in
water ginger is fantastic for settling
the stomach there’s nothing worse than
feeling a little bit worse for wear
after a big night out so here’s a few
handy hangover cures lemons are a great
handy hangover cure if you have them in
warm water they help to detoxify the
liver and the live is in charge of
ridding the body of any alcohol but
how’s this for a folk remedy if you cut
a lemon in half and rub it Andy armpits
the morning after a big night it’s meant
to help rid you of a hangover ok so the
lemon idea might be a little bit
far-fetched but you know that headache
hangover thing that you get the next day
that’s caused from dehydration and of
course you can rehydrate yourself with
water but you can even do it with a
little bit of fruit juice and now the
great tip is to get outside and get that
blood pumping do some exercise okay so
you’re going to feel really sorry for
yourself at first but I can guarantee
you that
going to feel right as rain after from
handy hangover cures to digestion
injection the best way to support your
digestive system is tweet fiber and the
skins of fruits and veggies are a
fantastic source of fiber so let me
introduce you to the fiber challenge the
fruiting question the kumquat the task
at hand eat the skin all the aim if I
can do it then you have to do it right
now I’ve done it so it’s your turn let’s
take it to the streets okay sorry the
chilling process all that popular but
you know what there’s a little bit of
food for thought so here are my five
favorite fiber foods host whole-grain
lentil salary and pear but with the skin
on their the best fruits and roots for
supporting the digestive system now
remember if your digestive systems in
tip-top shape than the rest of your
body’s in tip-top shape to next show
brain boosters for more info head to
lolla very calm and you can even
subscribe to our monthly newsletter
which has stacks more tips and tricks
yomo
I’m Lola berry and today we’re going to
be having a little bit some handy
hangover viewers we’re also going to be
doing a challenge and that’s the fiber
challenge but first get ready for some
digestion injection digestion is the key
to a healthy body basically if you’re
digestions out of whack then anything
you’re putting in here ain’t gonna have
a good effect on you what you need to do
is support your stomach and by eating
dark leafy greens you’re enhancing the
stomach acid production which makes it
easier to digest food basically the
darker the color like this little one
here the darker here’s the more that
that’s going to stimulate production and
because they’re better they might taste
a little bit peppery but that means it’s
doing a good thing another great tip for
supporting the digestive system is both
these boys are fantastic they’re full of
soluble and insoluble fiber so they add
to bulk and they act as an intestinal
broom fantastic sup the day is a bit of
courage beans are another great one but
if you ever get a tummy upset always
have a little bit of grated ginger in
water ginger is fantastic for settling
the stomach there’s nothing worse than
feeling a little bit worse for wear
after a big night out so here’s a few
handy hangover cures lemons are a great
handy hangover cure if you have them in
warm water they help to detoxify the
liver and the live is in charge of
ridding the body of any alcohol but
how’s this for a folk remedy if you cut
a lemon in half and rub it Andy armpits
the morning after a big night it’s meant
to help rid you of a hangover ok so the
lemon idea might be a little bit
far-fetched but you know that headache
hangover thing that you get the next day
that’s caused from dehydration and of
course you can rehydrate yourself with
water but you can even do it with a
little bit of fruit juice and now the
great tip is to get outside and get that
blood pumping do some exercise okay so
you’re going to feel really sorry for
yourself at first but I can guarantee
you that
going to feel right as rain after from
handy hangover cures to digestion
injection the best way to support your
digestive system is tweet fiber and the
skins of fruits and veggies are a
fantastic source of fiber so let me
introduce you to the fiber challenge the
fruiting question the kumquat the task
at hand eat the skin all the aim if I
can do it then you have to do it right
now I’ve done it so it’s your turn let’s
take it to the streets okay sorry the
chilling process all that popular but
you know what there’s a little bit of
food for thought so here are my five
favorite fiber foods host whole-grain
lentil salary and pear but with the skin
on their the best fruits and roots for
supporting the digestive system now
remember if your digestive systems in
tip-top shape than the rest of your
body’s in tip-top shape to next show
brain boosters for more info head to
lolla very calm and you can even
subscribe to our monthly newsletter
which has stacks more tips and tricks
yomo
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