you
g’day and welcome to fruits and roots
I’m Lola very today we’re going to help
you fight Teague and boost those energy
levels and the thing for that is right
behind me but first let me introduce you
to Demi mother of two busy traveling
lifestyle loves to walk her dog busby
and her favorite veggie is pumpkin
debbie is concerned about her energy
levels so I’m going to make a few
recommendations to get it ripe and ready
from dawn till dusk well basically I
have to start the morning with a coffee
because otherwise I’m just doing my
energy letters are too low and I really
need that coffee boost of morning and
then in the afternoon I’ve start the
crash and I crave something sweet just
to give me another sort of a lift of the
of an afternoon and tend to read out a
lot and if we don’t need out then quite
often we get take away because I’m just
too busy to prepare you know home-cooked
meals and you know the true children
living at home and it’s always you know
just a big rush really all some great
food to help balance your energy levels
is definitely nuts and seeds if you have
them with dried for eating the sugar
with the proteins that sustained energy
throughout the day pineapples are
definitely another great one they’re
full of lots of antioxidants they really
really boost your energy levels and then
there’s the banana it’s name comes from
the Arabic word banana which funnily
enough means finger bananas are one of
my favorite tropical fruits did you know
there’s over 200 different varieties
worldwide these babies these are called
ladyfingers now the stem of the banana
tree is actually formed by fleshy
densely packed leaves and the juice from
the stem has been known to relieve two
things while the peel contains
antiseptic properties which can be
wrapped directly around cuts wounds or
even insect bites the reason why bananas
are such a good form of energy is
because they contain complex
carbohydrates and fiber and that’s why
they keep you sustained for such a long
period of time after seeing all those
yummy bananas I couldn’t resist but show
you my favorite start to the day this is
my famous
green smoothie add some angle in goa
nanny’s whacking a handful of leafy
greens some fo feet of water and in the
blender she goes you may need to add
some water as you go along depending on
the consistency you’re after get a nice
tall glass Barney in a better honey
sprinkle a dash of coconut and garnish
with some almonds and there you have it
yummo remember you can always add
berries or engl seasonal fruit this is
the best way to boost your energy and
kick start the day by getting excited
about your dye and knowing which fruits
and veggies are the best for energizing
your body not only you’re gonna feel
great you’re gonna look great but you’re
gonna get the most out of everything you
do now on the next show get ready
Tristram digestion injection we
digestions out of whack then any good
putting in here ain’t gonna have it
effect on you how’s this for a folk
remedy oh and for all the layers info
about fruits and roots jump onto our
website llamo
g’day and welcome to fruits and roots
I’m Lola very today we’re going to help
you fight Teague and boost those energy
levels and the thing for that is right
behind me but first let me introduce you
to Demi mother of two busy traveling
lifestyle loves to walk her dog busby
and her favorite veggie is pumpkin
debbie is concerned about her energy
levels so I’m going to make a few
recommendations to get it ripe and ready
from dawn till dusk well basically I
have to start the morning with a coffee
because otherwise I’m just doing my
energy letters are too low and I really
need that coffee boost of morning and
then in the afternoon I’ve start the
crash and I crave something sweet just
to give me another sort of a lift of the
of an afternoon and tend to read out a
lot and if we don’t need out then quite
often we get take away because I’m just
too busy to prepare you know home-cooked
meals and you know the true children
living at home and it’s always you know
just a big rush really all some great
food to help balance your energy levels
is definitely nuts and seeds if you have
them with dried for eating the sugar
with the proteins that sustained energy
throughout the day pineapples are
definitely another great one they’re
full of lots of antioxidants they really
really boost your energy levels and then
there’s the banana it’s name comes from
the Arabic word banana which funnily
enough means finger bananas are one of
my favorite tropical fruits did you know
there’s over 200 different varieties
worldwide these babies these are called
ladyfingers now the stem of the banana
tree is actually formed by fleshy
densely packed leaves and the juice from
the stem has been known to relieve two
things while the peel contains
antiseptic properties which can be
wrapped directly around cuts wounds or
even insect bites the reason why bananas
are such a good form of energy is
because they contain complex
carbohydrates and fiber and that’s why
they keep you sustained for such a long
period of time after seeing all those
yummy bananas I couldn’t resist but show
you my favorite start to the day this is
my famous
green smoothie add some angle in goa
nanny’s whacking a handful of leafy
greens some fo feet of water and in the
blender she goes you may need to add
some water as you go along depending on
the consistency you’re after get a nice
tall glass Barney in a better honey
sprinkle a dash of coconut and garnish
with some almonds and there you have it
yummo remember you can always add
berries or engl seasonal fruit this is
the best way to boost your energy and
kick start the day by getting excited
about your dye and knowing which fruits
and veggies are the best for energizing
your body not only you’re gonna feel
great you’re gonna look great but you’re
gonna get the most out of everything you
do now on the next show get ready
Tristram digestion injection we
digestions out of whack then any good
putting in here ain’t gonna have it
effect on you how’s this for a folk
remedy oh and for all the layers info
about fruits and roots jump onto our
website llamo
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