I can I’m gonna join you and have a seat
who’s got a full belly who’s never done
yoga okay so the first thing we’re gonna
do um thank you for the introduction
it is true I freaked out my TEDx um for
those I know yeah Laurie’s here I was
skyping two minutes before my speech I
was running through the back door you
know sigh sorry to let you down I can’t
do this and then someone just like
you’re doing it um so and I it was the
best thing I’ve ever done
so I want you to sit down first notice
how you sit in and see if you can adjust
your seating position
kind of like we start in the morning
like real good and then after lunch
we’re just like yeah that’s all was real
good so I want you to find yourself in a
comfortable sitting position but making
sure you’re not sinking making sure your
spine is straight and for a moment only
if you come to go I want you to close
your eyes I know and taking notice so it
was mental health it is Mental Health
Awareness Week and I want you to notice
how you feel right now notice something
about yourself maybe the temperature in
your body
maybe the seat underneath you maybe you
can hear your neighbors breath maybe
you’re having too many thoughts maybe
you’ll feel in tension and if you feel
in a bit of tension I’m fighting you to
sync that tension on your seat it starts
softening from your shoulders
notice how the belly feels and notice
how your breath feels but but really
notice how it feels no just all your
breath whatever not how does it feel to
bring the breath through my nostrils or
my mouth how does it feel to have my
belly rising and I want you to think of
one thing that you feel grateful for
I’m quite greedy and selfish sometimes
I’ll share they my mom my gratitude is
having the opportunity to be here and
that I can use my voice to communicate
with you guys when you feel ready you’re
gonna open your eyes and because if we
don’t move there’s not yoga right so we
know when I go to sideways so we don’t
kick the neighbor we’re gonna take our
arms up for no it looks so cute
okay sorry it looks amazing from here
you should all come no grab those elbows
to you shoulders back and then your
elbows back and then draw your shoulders
down and then have a big inhale and they
have a big excel we’re gonna take the
elbows to the one side if you happen to
crush with your neighbour you can say hi
to them and then come back to Center
we’re gonna go to the other side are you
feeling it you know it’s been amazing
but sitting today’s be little god my
back but the center and then we’re gonna
swap to your arms up and alternate the
other elbow now this is pretty
unexpected for some of you on the side
we turn here yeah so I want to simplify
yoga yoga does need to be boring or you
don’t need downward dogs
you don’t need mats all you need is
yourself in like one of the ways to
well-being is taking notice so take
notice how you feel right now maybe just
like this is weird why am I doing this
my arms actually heard oh they barely
not a mental burn come back to Center to
your arms up and then take them to the
side you might hole your neighbors
it’s a good time to we’re actually gonna
stand up as we hold our neighbors
shoulders yeah give them give him a
and then you can tickle them now don’t
tickle them and then notice how good it
feels to support each other into lean on
each other right now take your arms up I
mean till you chase up and bring your
hands on your partner’s shoulder blades
you don’t have a partner can you come
and help me I’m by myself – nice Thanks
yeah and support the lumbar the lower
back and light try to lean back a little
bit almost like praise their heart for
oh it’s nice and then come back to
Center now it feels good right now take
your arms up and this is gonna be one
day most of you will love see down bad
don’t sit down so your way it’s going to
be on the heels leave your ten toes up
squeeze now you feeling bacon brothers
you know that those guys come to yoga
every week that’s how we can eat bacon
brothers or they boys how it’s all about
balance I’ll sit down a little bit lower
and I squeeze a bit a little bit lean
back more have a big inhale break exhale
are the Knicks burning send your arms
and then she met full shake it off nice
shake it off we high-five our neighbor
for our the massage things and now come
back and sit down we’ve got some time
for those I’m purposely wearing a dress
to show you that there’s no need to
follow the trend of the yoga pants to do
yoga I seriously don’t think you need
anything so if you were in a dress as
long as you you know a dress it’s kind
of like like this you’re gonna pick up
one leg and you’re gonna rest it on your
live your upper body are we feeling this
on the thigh on the glutes yeah leave
your heart up have a big inhale big
accept and I’m gonna show you what
you’re gonna do with your palms if you
have a space you’re gonna bring your
index pointing up and if they if you
guys leave the two corners of your lips
it’s less uncomfortable it’s like this
I’m serious
leave your upper body do you feel that
on your thigh anywhere your fingers yeah
you’re going to release your hands
slowly move them nice release a leg if
you can
you need your neighbor to help you you
know we’re here to support each other
top them we’re gonna swap so the other
leg comes up oh this is tighter isn’t it
okay pretty pump same praying your back
it’s that’s why so come from your hands
and pray on your back so if you’re gonna
spend eight hours of your day on social
media stretch your wrists first and
after if you higher while we’re here I
do want to acknowledge the team behind
the scene because they never get really
you know we say at the end and you know
but any of them would be wouldn’t be
anything without the team that’s behind
this cameras behind the song behind this
stage so if you do see some of the
volunteers to someone with the Telex
t-shirts and you know let them know like
they looked after our food or water our
whole day it’s been incredible and they
pretty much are the ones I’m making it
happen you guys for being here but what
we’ll be doing without them like we’ll
be just sitting there and be like is
anyone wants to talk come on
release top your legs and then start
moving
shoulders encircle startups saturate
this so it’s nothing too complicated
um and then four we will finish with one
minute centering exercise so you’re
gonna extend your hands now cross them
this is also for Facebook Instagram
hashtag like my page palms together
bring them for I’m not kidding they try
to extend your hands you feel that on
your brace it was so people I know you
wanna feel it and I didn’t notice how
you might be arching on your seat or
sinking on your seat through the
conference or through the day just
notice how you posture you know there is
a reason women to keep our spine is
straight because it helps our brain it
helps our lungs to hit more oxygen
bottom hem goes over yeah anyone lost no
got it
yeah you lost yeah copy your neighbor
they might be as lost as you are make
sure you talk to your neighbors too you
know and did anyone put both hands up if
you came by yourself
oh wow you guys are so brave I don’t
even go to the bathroom by myself just I
always wear my friends I can you come to
the bathroom with me
the only water can you come here water
with me come on experience my friend in
the corners laughing because she said I
know it’s really annoying shake it off
turn around to your neighbor tell them
one thing that you’re grateful for real
quick we go through five seconds five
four three two one nice and now we’re
coming back into stillness so we’re
gonna close our eyes you can bring your
palms up or down relax your shoulders
and taking notice again on how you feel
right now if anything is change if
you’re more aware maybe your mind is you
know maybe you’ve jump in through one in
in all the thought that is that we’re
not gonna feed them we’re just gonna
acknowledge them
I’m hungry that wasn’t a big burger
should have got the other one running
water I’m uncomfortable I’m really
comfortable I’m warming hole it doesn’t
matter what goes through your mind I
want you just notice take notice now
together we have a big inhale open your
mouth big sight no one’s looking big
sighs oh that feels so good
bring your hands to heart about your
hands about yourself my soul recognizes
your soul our owner they lie they love
the truth the beauty and the kindness
within yourself because it’s also within
myself and sharing this there’s no
difference between us because we’re all
the same we’re all one namaste
thanks for having me have fun guys [Applause]
who’s got a full belly who’s never done
yoga okay so the first thing we’re gonna
do um thank you for the introduction
it is true I freaked out my TEDx um for
those I know yeah Laurie’s here I was
skyping two minutes before my speech I
was running through the back door you
know sigh sorry to let you down I can’t
do this and then someone just like
you’re doing it um so and I it was the
best thing I’ve ever done
so I want you to sit down first notice
how you sit in and see if you can adjust
your seating position
kind of like we start in the morning
like real good and then after lunch
we’re just like yeah that’s all was real
good so I want you to find yourself in a
comfortable sitting position but making
sure you’re not sinking making sure your
spine is straight and for a moment only
if you come to go I want you to close
your eyes I know and taking notice so it
was mental health it is Mental Health
Awareness Week and I want you to notice
how you feel right now notice something
about yourself maybe the temperature in
your body
maybe the seat underneath you maybe you
can hear your neighbors breath maybe
you’re having too many thoughts maybe
you’ll feel in tension and if you feel
in a bit of tension I’m fighting you to
sync that tension on your seat it starts
softening from your shoulders
notice how the belly feels and notice
how your breath feels but but really
notice how it feels no just all your
breath whatever not how does it feel to
bring the breath through my nostrils or
my mouth how does it feel to have my
belly rising and I want you to think of
one thing that you feel grateful for
I’m quite greedy and selfish sometimes
I’ll share they my mom my gratitude is
having the opportunity to be here and
that I can use my voice to communicate
with you guys when you feel ready you’re
gonna open your eyes and because if we
don’t move there’s not yoga right so we
know when I go to sideways so we don’t
kick the neighbor we’re gonna take our
arms up for no it looks so cute
okay sorry it looks amazing from here
you should all come no grab those elbows
to you shoulders back and then your
elbows back and then draw your shoulders
down and then have a big inhale and they
have a big excel we’re gonna take the
elbows to the one side if you happen to
crush with your neighbour you can say hi
to them and then come back to Center
we’re gonna go to the other side are you
feeling it you know it’s been amazing
but sitting today’s be little god my
back but the center and then we’re gonna
swap to your arms up and alternate the
other elbow now this is pretty
unexpected for some of you on the side
we turn here yeah so I want to simplify
yoga yoga does need to be boring or you
don’t need downward dogs
you don’t need mats all you need is
yourself in like one of the ways to
well-being is taking notice so take
notice how you feel right now maybe just
like this is weird why am I doing this
my arms actually heard oh they barely
not a mental burn come back to Center to
your arms up and then take them to the
side you might hole your neighbors
it’s a good time to we’re actually gonna
stand up as we hold our neighbors
shoulders yeah give them give him a
and then you can tickle them now don’t
tickle them and then notice how good it
feels to support each other into lean on
each other right now take your arms up I
mean till you chase up and bring your
hands on your partner’s shoulder blades
you don’t have a partner can you come
and help me I’m by myself – nice Thanks
yeah and support the lumbar the lower
back and light try to lean back a little
bit almost like praise their heart for
oh it’s nice and then come back to
Center now it feels good right now take
your arms up and this is gonna be one
day most of you will love see down bad
don’t sit down so your way it’s going to
be on the heels leave your ten toes up
squeeze now you feeling bacon brothers
you know that those guys come to yoga
every week that’s how we can eat bacon
brothers or they boys how it’s all about
balance I’ll sit down a little bit lower
and I squeeze a bit a little bit lean
back more have a big inhale break exhale
are the Knicks burning send your arms
and then she met full shake it off nice
shake it off we high-five our neighbor
for our the massage things and now come
back and sit down we’ve got some time
for those I’m purposely wearing a dress
to show you that there’s no need to
follow the trend of the yoga pants to do
yoga I seriously don’t think you need
anything so if you were in a dress as
long as you you know a dress it’s kind
of like like this you’re gonna pick up
one leg and you’re gonna rest it on your
live your upper body are we feeling this
on the thigh on the glutes yeah leave
your heart up have a big inhale big
accept and I’m gonna show you what
you’re gonna do with your palms if you
have a space you’re gonna bring your
index pointing up and if they if you
guys leave the two corners of your lips
it’s less uncomfortable it’s like this
I’m serious
leave your upper body do you feel that
on your thigh anywhere your fingers yeah
you’re going to release your hands
slowly move them nice release a leg if
you can
you need your neighbor to help you you
know we’re here to support each other
top them we’re gonna swap so the other
leg comes up oh this is tighter isn’t it
okay pretty pump same praying your back
it’s that’s why so come from your hands
and pray on your back so if you’re gonna
spend eight hours of your day on social
media stretch your wrists first and
after if you higher while we’re here I
do want to acknowledge the team behind
the scene because they never get really
you know we say at the end and you know
but any of them would be wouldn’t be
anything without the team that’s behind
this cameras behind the song behind this
stage so if you do see some of the
volunteers to someone with the Telex
t-shirts and you know let them know like
they looked after our food or water our
whole day it’s been incredible and they
pretty much are the ones I’m making it
happen you guys for being here but what
we’ll be doing without them like we’ll
be just sitting there and be like is
anyone wants to talk come on
release top your legs and then start
moving
shoulders encircle startups saturate
this so it’s nothing too complicated
um and then four we will finish with one
minute centering exercise so you’re
gonna extend your hands now cross them
this is also for Facebook Instagram
hashtag like my page palms together
bring them for I’m not kidding they try
to extend your hands you feel that on
your brace it was so people I know you
wanna feel it and I didn’t notice how
you might be arching on your seat or
sinking on your seat through the
conference or through the day just
notice how you posture you know there is
a reason women to keep our spine is
straight because it helps our brain it
helps our lungs to hit more oxygen
bottom hem goes over yeah anyone lost no
got it
yeah you lost yeah copy your neighbor
they might be as lost as you are make
sure you talk to your neighbors too you
know and did anyone put both hands up if
you came by yourself
oh wow you guys are so brave I don’t
even go to the bathroom by myself just I
always wear my friends I can you come to
the bathroom with me
the only water can you come here water
with me come on experience my friend in
the corners laughing because she said I
know it’s really annoying shake it off
turn around to your neighbor tell them
one thing that you’re grateful for real
quick we go through five seconds five
four three two one nice and now we’re
coming back into stillness so we’re
gonna close our eyes you can bring your
palms up or down relax your shoulders
and taking notice again on how you feel
right now if anything is change if
you’re more aware maybe your mind is you
know maybe you’ve jump in through one in
in all the thought that is that we’re
not gonna feed them we’re just gonna
acknowledge them
I’m hungry that wasn’t a big burger
should have got the other one running
water I’m uncomfortable I’m really
comfortable I’m warming hole it doesn’t
matter what goes through your mind I
want you just notice take notice now
together we have a big inhale open your
mouth big sight no one’s looking big
sighs oh that feels so good
bring your hands to heart about your
hands about yourself my soul recognizes
your soul our owner they lie they love
the truth the beauty and the kindness
within yourself because it’s also within
myself and sharing this there’s no
difference between us because we’re all
the same we’re all one namaste
thanks for having me have fun guys [Applause]
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