[Music]
I can not run I have no strength
colon and half a block I’m drowning
how to improve 21 kilometers
Those are the words just listen
the first day of my program Baní
of those who come mainly
looking to lose weight not so much running and
that’s okay because who does not
He likes to look good and feel good without
But even to achieve these
Goals need to commit ourselves
we really need to be aware
what this means
I am an athlete and coach Albert Baning
since childhood I have been created around the
Sport and mom and dad met in
a basketball court and
They fell in love with a basketball court
in my house and tennis training
or swimming was as important as
you go to school and Dad taught us that
in sport is discipline and
is health and with those ideas grew
While the time that Marriage
beautiful children and work and good as
you know it ‘s hard to find
time for sports when not
It has all these responsibilities but
One day I woke up and told my
husband can not go on without doing anything
I put on my tennis and I went to run 20
minutes later I returned feeling
with an incredible energy I felt
I was really happy because I had
managed to do what I wanted my
sport had not cluttered schedule
from my sons
I managed to reach my work time
then I kept running even though my
estranged wife in the window where
I went running and meditated sandra
so crazy and you’re going to kill good
obviously I was not happy then
good touches me take my clothes at night
cagadita room tucked my daughter
She woke the four o’clock
I put my clothes and went for a run
and good as a dutiful wife I followed
running
shortly after I was fortunate to be
invited to run with banners pedregal
three Albanian group here in san
Pedro Sula with runners much
experience with them I learned learned
to follow schedules to meet the
mileage and improve my times
then I decided to get a career and
to my surprise in my first race
I won first place
then I realized that running and
something big in my life that was a good
runner but needed much more than
to learn
Then I began to set goals more
He is demanding and knew I had to go
a plan to buy books and started reading
all I had to do to
to get better
I knew I had to wake up at
least five times a week to
four o’clock
improve nutrition needs
strengthening mentally and physically and
while maintaining the balance with my
family and work
I ran into my routine and happy
I knew I wanted to do
I knew if I kept running as
improve
also he had earned 4,000 pesos
that race had to follow when
I started my group
my first group in January exactly the
January 12, 2015
He had not the slightest idea
impact this would have on so many
individuals and families
I started with 15 people slightly
then they turned over 30 before
begin training
I remember people approached me
Sandy told me
I want to do what you do , I want
I want to run I had an energy and
I said I want to run good run
anyone can run
about what you would you propose and re dale
but people asked me but
where I run and when I have to run
You can not walk around alone running and
you need to run
good all these questions were
They were important and valid however
I did not have the answers at the end of
2014
I went to certify a program
United States that is magic or go
continue program
This course is received in a gym
very pretty and it was great there
sitting getting all this valuable
information cracks in rum
But to me what caught me
attention is to see a group of
about 30 people get all
together did their stretching and guided
his coach the yen after everyone
run like an hour later came
together with an incredible energy
a An energetic atmosphere look
people sharing different ages
the thrill of having gone to their run
little short while later came another
group doing exactly the same and in
one second
I could imagine myself doing the same
here with you and that’s where it comes from
the said Freud
If inspiration does not come to me
He saved to meet half of
path
there were all these answers to
those people who wanted to run
with me
They ran a good group with a
program made specifically for
I would motivate them would give
know a little of what I already
I was feeling run that makes running
different from all other activities as
swim or dance jump over running gives us
a A sense of accomplishment
already programmed in our DNA is a
natural instinct of human beings from
always
We ran to eat to avoid being eaten
If we ask a broker
routine would not say that you can run
make an addiction
If an addiction healthier addiction
a human being may be because
only a few days I be doing
we can feel the positivism
this energy is not
mainly general health
I experienced so much so that my
husband when he gave me the change
He went crazy put on TV and went
run with me now he’s my coach and
He could no longer reach him run out
best of ourselves and this
discipline transcends our
family and being a great example
for our children
There is a saying that I’m not the same
I’m better if this is the best
explanation because we feel better
we feel better because we discovered
we can accomplish things that no
we knew we could achieve and so
They come my students with their goals
initial and after several times of
have experienced gains in my
They put aside their program goals
main or initial and realize
you can do better than they
thought
then they begin to look for
perfection and goals become a
achieve accomplish and achieve
and this not only applies to kilometers
this applies different situations
It is in our lives
sandra something as simple as the
That meeting stove
to do for my death I
We could go terribly overwhelmed
a full week eating food
the street because a fibroid arrangement that
now they tell me that and I managed to watch
20 42 kilometers run game will not
to get someone to regale me
stove also applies to little things
more serious as the loss of a being
Dear
there is an inner strength that has
As a result of suffering
All everything we spent the
sacrifice we make for the for
achieve our goal
I have a close friend who does
much lost her husband to cancer
terminal and she tells us how to run
He gave all the strength I needed
to get out of the Great Depression
in which he was running
found that he forces longer needed
to cope with your
situation
He also found a group of friends
which it is the day we give all that
friendship and strength needed to
get ahead
We as a family we help each
to others
I remember the early days of
training that will make or
runner student and now friend told me
sandy people walking a bit injured
but I decided to come because it also cites
my wife is thrilled with your
program and notice that ‘it has never done
exercise and is not very good for these
things because while you have emotion
I will continue to accompany them because
I want to tell Karen appointment in less than
one year ran three half marathons and
tomorrow will be running
miami heat miami issues Merchan be
karen is a normal working mother
diabetic who tell me that
first days of training
his doctor told him he had improved
much insulin levels almost
normal levels as an athlete
I have great respect and admiration for
karen karen and as many more
came the day expected on May 10
Mother ‘s Day day my
students completed their 18 weeks
long training hard and not fit
so much emotion in my heart
out as expected
at five in the morning everything it was
safety awards ready hydration
all that is needed to make a
half marathon and my family and I
We were waiting to see you at the finish line
faces arriving fulfilling his dream
I can not tell you how many times I
I figured that moment when
They came with tears in her eyes
Chinese shouted van and told me Sandy
This Mother ‘s Day
we will never forget never went
their houses were home with their
medals to celebrate with their families
Now I ask you after
I am listening to me today
They believe they could run 21 kilometers
They believe possible
there is only one way to find the
I invite the court and say we will
Thank you enjoy running
to
I can not run I have no strength
colon and half a block I’m drowning
how to improve 21 kilometers
Those are the words just listen
the first day of my program Baní
of those who come mainly
looking to lose weight not so much running and
that’s okay because who does not
He likes to look good and feel good without
But even to achieve these
Goals need to commit ourselves
we really need to be aware
what this means
I am an athlete and coach Albert Baning
since childhood I have been created around the
Sport and mom and dad met in
a basketball court and
They fell in love with a basketball court
in my house and tennis training
or swimming was as important as
you go to school and Dad taught us that
in sport is discipline and
is health and with those ideas grew
While the time that Marriage
beautiful children and work and good as
you know it ‘s hard to find
time for sports when not
It has all these responsibilities but
One day I woke up and told my
husband can not go on without doing anything
I put on my tennis and I went to run 20
minutes later I returned feeling
with an incredible energy I felt
I was really happy because I had
managed to do what I wanted my
sport had not cluttered schedule
from my sons
I managed to reach my work time
then I kept running even though my
estranged wife in the window where
I went running and meditated sandra
so crazy and you’re going to kill good
obviously I was not happy then
good touches me take my clothes at night
cagadita room tucked my daughter
She woke the four o’clock
I put my clothes and went for a run
and good as a dutiful wife I followed
running
shortly after I was fortunate to be
invited to run with banners pedregal
three Albanian group here in san
Pedro Sula with runners much
experience with them I learned learned
to follow schedules to meet the
mileage and improve my times
then I decided to get a career and
to my surprise in my first race
I won first place
then I realized that running and
something big in my life that was a good
runner but needed much more than
to learn
Then I began to set goals more
He is demanding and knew I had to go
a plan to buy books and started reading
all I had to do to
to get better
I knew I had to wake up at
least five times a week to
four o’clock
improve nutrition needs
strengthening mentally and physically and
while maintaining the balance with my
family and work
I ran into my routine and happy
I knew I wanted to do
I knew if I kept running as
improve
also he had earned 4,000 pesos
that race had to follow when
I started my group
my first group in January exactly the
January 12, 2015
He had not the slightest idea
impact this would have on so many
individuals and families
I started with 15 people slightly
then they turned over 30 before
begin training
I remember people approached me
Sandy told me
I want to do what you do , I want
I want to run I had an energy and
I said I want to run good run
anyone can run
about what you would you propose and re dale
but people asked me but
where I run and when I have to run
You can not walk around alone running and
you need to run
good all these questions were
They were important and valid however
I did not have the answers at the end of
2014
I went to certify a program
United States that is magic or go
continue program
This course is received in a gym
very pretty and it was great there
sitting getting all this valuable
information cracks in rum
But to me what caught me
attention is to see a group of
about 30 people get all
together did their stretching and guided
his coach the yen after everyone
run like an hour later came
together with an incredible energy
a An energetic atmosphere look
people sharing different ages
the thrill of having gone to their run
little short while later came another
group doing exactly the same and in
one second
I could imagine myself doing the same
here with you and that’s where it comes from
the said Freud
If inspiration does not come to me
He saved to meet half of
path
there were all these answers to
those people who wanted to run
with me
They ran a good group with a
program made specifically for
I would motivate them would give
know a little of what I already
I was feeling run that makes running
different from all other activities as
swim or dance jump over running gives us
a A sense of accomplishment
already programmed in our DNA is a
natural instinct of human beings from
always
We ran to eat to avoid being eaten
If we ask a broker
routine would not say that you can run
make an addiction
If an addiction healthier addiction
a human being may be because
only a few days I be doing
we can feel the positivism
this energy is not
mainly general health
I experienced so much so that my
husband when he gave me the change
He went crazy put on TV and went
run with me now he’s my coach and
He could no longer reach him run out
best of ourselves and this
discipline transcends our
family and being a great example
for our children
There is a saying that I’m not the same
I’m better if this is the best
explanation because we feel better
we feel better because we discovered
we can accomplish things that no
we knew we could achieve and so
They come my students with their goals
initial and after several times of
have experienced gains in my
They put aside their program goals
main or initial and realize
you can do better than they
thought
then they begin to look for
perfection and goals become a
achieve accomplish and achieve
and this not only applies to kilometers
this applies different situations
It is in our lives
sandra something as simple as the
That meeting stove
to do for my death I
We could go terribly overwhelmed
a full week eating food
the street because a fibroid arrangement that
now they tell me that and I managed to watch
20 42 kilometers run game will not
to get someone to regale me
stove also applies to little things
more serious as the loss of a being
Dear
there is an inner strength that has
As a result of suffering
All everything we spent the
sacrifice we make for the for
achieve our goal
I have a close friend who does
much lost her husband to cancer
terminal and she tells us how to run
He gave all the strength I needed
to get out of the Great Depression
in which he was running
found that he forces longer needed
to cope with your
situation
He also found a group of friends
which it is the day we give all that
friendship and strength needed to
get ahead
We as a family we help each
to others
I remember the early days of
training that will make or
runner student and now friend told me
sandy people walking a bit injured
but I decided to come because it also cites
my wife is thrilled with your
program and notice that ‘it has never done
exercise and is not very good for these
things because while you have emotion
I will continue to accompany them because
I want to tell Karen appointment in less than
one year ran three half marathons and
tomorrow will be running
miami heat miami issues Merchan be
karen is a normal working mother
diabetic who tell me that
first days of training
his doctor told him he had improved
much insulin levels almost
normal levels as an athlete
I have great respect and admiration for
karen karen and as many more
came the day expected on May 10
Mother ‘s Day day my
students completed their 18 weeks
long training hard and not fit
so much emotion in my heart
out as expected
at five in the morning everything it was
safety awards ready hydration
all that is needed to make a
half marathon and my family and I
We were waiting to see you at the finish line
faces arriving fulfilling his dream
I can not tell you how many times I
I figured that moment when
They came with tears in her eyes
Chinese shouted van and told me Sandy
This Mother ‘s Day
we will never forget never went
their houses were home with their
medals to celebrate with their families
Now I ask you after
I am listening to me today
They believe they could run 21 kilometers
They believe possible
there is only one way to find the
I invite the court and say we will
Thank you enjoy running
to
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