[Applause]
goodnight So since I am the
last is actually in this
world
so when I go fast changes
offer you the full meditation
consciousness
So in this place I can see that there
much knowledge is a
Obviously the same time which is
it will be question is rather
how to reconcile this knowledge
with the know-being it is not
make a choice between one or the other
but how to reconcile the two in
our modern world modern world
is pressurized
rapid changes and so precisely the
because of technological acceleration
one lives and makes us well
many services which is very useful
it is not to be in
rid of but see when
is that it can create needs
dissatisfied and therefore some form
frustration you know what desire
do anything else differently
with someone else
and then suddenly go off
what is already there in the
So this proposal
actually the invitation of full
consciousness is already slowing of
make a stop perhaps on
experience and why not
perhaps making space in the heart
attention to be true perry ta ble
ment with this experience I
not know if it speaks to you I know
regularly that I have to
me this reminder is telling me
maybe right now he
should take the time to do nothing
do when I say I do not want anything
not to mention a vacation score
generally very busy during
just do all the holidays
kinds of things really have nothing
do that is to be in contact
with my experience so
authentic in silence and
immobility
is a very rare luxury indeed myself
I find myself also be connected
connectable 24 of 24 and the risk of
log out of which is essential
just my life that unfolds
from moment to moment at
professional as you probably
noticed that there are more and more
performance requirement
and then also tats
which are becoming shorter
precisely because the technology we
allows to go faster to be more
efficient but again it is
is not a danger to myself
talk about my own experience makes
if I found these approaches is
I had a first career if
we can say in the fashion press
So it may seem really
completely shifted at the same time
precisely in this area where a
very easy to identify a role
is where everything is a little bit in
the surface seem well there
actually dangerous to let
snap to identify with all these people
is all role
and then everything collapses when the
reality changes
there is a change of situation
your status
and where I actually discovered
approaches to relaxation therapy and then
meditation and where I could really
discovering and appropriating this knowledge
be while continuing to do my
business at the time with many
pleasure
then slowly and well in the
balance it is these approaches that
arrived in the middle of my life since
but now I am actually
my whole life is centered around the
mindfulness
So what mindfulness
or meditation can bring us
there are also many misconceptions
compared to the concept of meditation
and perhaps do you even
you say yes meditation is to
emptying the mind may or may not
have to think or not to have
emotions may instead
return to levels of consciousness
have experiences different
extraordinary
in fact it’s really a job
of lucidity exploration
Investigation of our experience
with great authenticity and
ultimately from nature investigation
reality
So here there is something a
human dimension that is above the
kindle because the way my summer
presented this set is actually storing
may have been initially so how
become super human related precisely
with the dimensions of transhumanists
but artificial intelligence and it
puzzled me and made my
perspective I want to return the
question is to say that it is not
would be great to become fully
because human is what we are
really in possession of all our
potential
discernment and wisdom
kindness and just do
acceleration and speed not
not likely to make me miss
the key in that you
all had the experience of people and
it does not exclude ourselves that we
jostling in the street because they are
trying to respond to any message
walking let alone accident
multiply in road accidents
just as the fact that we have the
voltage which is sensed by one of his
devices and up to the accident
which took place a few weeks
Germany was derailed because
driver was absorbed in games
on the table is so that it is the
extreme case but it shows us that
is a phenomenon of addiction that
was spotted also a
addiction is due to the fact that there
has an inability to accept
boredom and anxiety is therefore
From this headlong rush so the
meditation
it will give us the capacity
So to explore the nature of the
reality is also seen that there
convergence with our science
Western is also revealed
live in the marinade encounters
you may know and where
sees major meditating major
contemplative reaches the same
findings that scientists but
with the difference anyway
interesting that the med-it in he
is both the investigative tool
is investigated from
from personal experience
1 in contrast to Western science
that uses an apparatus very
sophisticated to explore the nature of
reality from reality
Exterior and we see that there is a
convergence in some of their
conclusions so it’s really
exciting
at the same time it may seem
unattainable but that’s where good is
all these interventions if they are
now the domain of the known can
and say and
relayed by the press of a time
bit too much thanks to jon
kabat-zinn that in 1979 just made
this accessible approach to a whole
each thus creating the program mba
it is set up at the university
So of Massachusetts in the
nba or mindfulness based risk action
thus reducing stress based on
Mindfulness but in fact even if
The title speaks for stress reduction
it is actually more to live his
stress differently and that it makes all
the difference
because instead of focusing on
the object on the external appearance that
we do most of the same time
also to be happy we are
still in the tent of circumstances
exterior that will make us
happy although there is a return on the
we will turn about and spirit to
Inside and therefore rightly view
how one can live stress
otherwise because sometimes the situation
can not be changed on it
Moreover jon kabat-zinn a sentence
REM I like a lot and he says
participants you will be so
relaxed as it will be ok to be tense
and yet it is not a
relaxation technique or therapy
even if it has relaxing effects
maybe maybe not or effects
but it really is therapeutic
again an exploration
authentic experience in
present time
the definition for jon kabat zinn
precisely locate different
elements that define ion
operational is that the full
Consciousness is the awareness that emerges
from the moment we will ask her
focus intentionally without
moment by moment judgment on
experience so that deploys it
see here that the concept of intent is
it is not of our attention
Ordinary which is picked up by all
sorts of external or internal stimuli
but who really has a decision
intention to place it on a support and
to keep it there and that’s where we’ll see
it’s not that easy and it’s going
be called our way
default and is the Prowl
the mind is wandering mind
very useful for the creativity that is
very useful in
many areas but projects us
most of the time in the future or
in the past but rarely in it
being present to ski and
yet so that wandering
the spirit indeed especially rumination or
of negative anticipation on the
future well then it will also be a source
pain and anxiety
so it will be a workout but
So as training workouts
sports to strengthen his muscles and
well here we will strengthen the muscle
and a drive voltage that the
voltage so in the moment
but is also made in
conjunction with other qualities
the spirit that are essential and which
are the tic and kindness and
this is crucial because otherwise eh
whether it was just a matter of having a
united focus trained on a support
or on an object is what happens
when it is focused on a task
for example one can even tell
the extreme that this is what happens
for a sniper 1 it will be
in the moment to really
focus united pointed maintain
Attention at the same time will not
talk about mindfulness because
fact there are seven elements
discernment and wisdom and heart
at the same time and is
particularly useful precisely in
a world acceleration process 1
where you have to be good to focus
make decisions and to
consider all the elements
a situation rather than a mode
reactive
so we will also explore our modes
responsiveness to change from
reactivity to answer to
From this program there was mbsr
other interventions based on
Mindfulness as m for bct
preventing depressive relapses
developed and enormously
Studies have been done that shows
that with its programs in eight sessions
So eight weekly sessions
Well there are already so effects
they can be found at
structural and functional level
brain which is quite extraordinary
but its actually a request
So training workouts that
Participants are asked to during
eight weeks
program so it’s good to talk
at the same time maybe yes again
once it is an approach
experiential so when even
Note that these programs are
come united states but they
are now widely available in
France therefore is particularly by dm
as in Belgium and Switzerland and therefore
accessible to all and everyone
this is not only set in the middle
hospital but also in the field
also in private schools
all kinds of institutions and
business so I wanted you
offer so that chair
since you are all sitting to make
a little experience so
Obviously this is very simplistic
minutes but still for
better understanding of what it is about
but also it will be a
possibility an opportunity to go
contact with our body that is the
basis in fact the first foundation
to establish mindfulness and
restore stability in mind that
the mind can come into the land
body land in the moment
So why is it that you are
ready to switch off your mobile
it is already a radical act of letting go
taken or in any case not to react
if you feel it vibrate in your
Pocket see what the movement
instinctive immediately be
rush to see what it is
to leave a few minutes
and then, well how you
sitting position gives you
an indication perhaps your state
inside
maybe you are China
Maybe you are protecting
defensive ago contractions
but all that it gives us a
indication again in this
body connection mind what my
emotional mental state so
to move from one position to a posture
that implies
perhaps to uncross the legs and
to uncross the strands to feel that
feet are well supported
on the ground feel good points
also support the body and the body
may drop naturally to
Gravity and from there feeling
also natural alignment of the back thus
it is usually to take off
slightly back of the folder because
we always have this habit of
seek support but it’s the same
thing in our life how
is what can be autonomous and
feel that one can take his place
in the world and feel that autonomy
precisely settlers the back of the seat
and sensing that the spine
can therefore find its natural alignment
shoulders can relax
the thoracic cage opening and the head
find a balance between effortless
both shoulders and once you
will therefore find this posture posture
Comfortable dignity where we can
really take its place it here
now in this moment could
look down or close their eyes if
it’s easier to just go
in this internal experience Contact
with yourself and the first contact
well will be the breath that
constant movement is precisely that
bearer of life and we agree or
Attention comes naturally arise
when you are invited to feel the
breathing
Perhaps the nostrils
a more focused attention can be
at the ribcage or
even the abdominal area or
perhaps felt overall the
breathing and movement
Member expansion to inspire
retraction much expires movement
to let go on each exhalation
you can feel the body which leaves
go a little more about the support points
[Music]
maintenance is present
on breathing while you
can open your eyes if it was
allows but feeling it can
remain in the background are
also reconnect at any time
and among multiple studies
have been made there is a study
So sarah Lazare and high Ulrich in
harvard which precisely determine the
four mechanisms and mechanisms
are involved in driving the
Mindfulness and are
locatable detectable in
different areas of the brain thus by
imagine brain imaging and
four mechanisms and what is the
therefore intentional regulation
actually you can see this one
dimension focusing attention
at one point and to maintain
but also body awareness
once again this is a point
very important because when
speaks of meditation talking
of training the mind but there
this would tend to think that
the spirit is cut the body makes it
is truly a book of consciousness
and so it is really a dimension
important
and then there is also the aspect of
emotional regulation is finally here
the sense of care that changes and
becomes less fixed – we can reify
say and therefore precisely allows
return to a more fluid existence
and rather than resist
change is to participate
dance reality if we can
say and to get in direct contact with
the transient nature of phenomena
skis we can really truly
give great freedom
So in our life just to have
this fluidity that flexibility and
simultaneously from a stability
and an anchor it is not a
Scatter May, but an opening
consciousness from an anchoring and
a stability that can be acquired
precisely by anchoring in the body
presence to the body so I would
let it finish on a reflection
open unfairly will be the fact that
Working attention instantly
present or may be called
fully aware that when
associated with the ethical dimensions and
heart and kindness, and here the past
also there are workouts that are
charged with respect to it and which
complement the work
attentional and therefore to remember
also it’s a workout so
like music languages
sport’s it will have to
effective if actually there
repeat again and again and therefore it
speaks of daily practice it is
best practice but little moments
every day that this is a
thing that moves even at
our neural pathways so repeat
essential so there is really a
effect that can be felt but
remembering that the body and
breathing are always still there
available anywhere and in any
circumstances and so I wish you
to put it into practice
and I thank you for your attention
[Applause]
goodnight So since I am the
last is actually in this
world
so when I go fast changes
offer you the full meditation
consciousness
So in this place I can see that there
much knowledge is a
Obviously the same time which is
it will be question is rather
how to reconcile this knowledge
with the know-being it is not
make a choice between one or the other
but how to reconcile the two in
our modern world modern world
is pressurized
rapid changes and so precisely the
because of technological acceleration
one lives and makes us well
many services which is very useful
it is not to be in
rid of but see when
is that it can create needs
dissatisfied and therefore some form
frustration you know what desire
do anything else differently
with someone else
and then suddenly go off
what is already there in the
So this proposal
actually the invitation of full
consciousness is already slowing of
make a stop perhaps on
experience and why not
perhaps making space in the heart
attention to be true perry ta ble
ment with this experience I
not know if it speaks to you I know
regularly that I have to
me this reminder is telling me
maybe right now he
should take the time to do nothing
do when I say I do not want anything
not to mention a vacation score
generally very busy during
just do all the holidays
kinds of things really have nothing
do that is to be in contact
with my experience so
authentic in silence and
immobility
is a very rare luxury indeed myself
I find myself also be connected
connectable 24 of 24 and the risk of
log out of which is essential
just my life that unfolds
from moment to moment at
professional as you probably
noticed that there are more and more
performance requirement
and then also tats
which are becoming shorter
precisely because the technology we
allows to go faster to be more
efficient but again it is
is not a danger to myself
talk about my own experience makes
if I found these approaches is
I had a first career if
we can say in the fashion press
So it may seem really
completely shifted at the same time
precisely in this area where a
very easy to identify a role
is where everything is a little bit in
the surface seem well there
actually dangerous to let
snap to identify with all these people
is all role
and then everything collapses when the
reality changes
there is a change of situation
your status
and where I actually discovered
approaches to relaxation therapy and then
meditation and where I could really
discovering and appropriating this knowledge
be while continuing to do my
business at the time with many
pleasure
then slowly and well in the
balance it is these approaches that
arrived in the middle of my life since
but now I am actually
my whole life is centered around the
mindfulness
So what mindfulness
or meditation can bring us
there are also many misconceptions
compared to the concept of meditation
and perhaps do you even
you say yes meditation is to
emptying the mind may or may not
have to think or not to have
emotions may instead
return to levels of consciousness
have experiences different
extraordinary
in fact it’s really a job
of lucidity exploration
Investigation of our experience
with great authenticity and
ultimately from nature investigation
reality
So here there is something a
human dimension that is above the
kindle because the way my summer
presented this set is actually storing
may have been initially so how
become super human related precisely
with the dimensions of transhumanists
but artificial intelligence and it
puzzled me and made my
perspective I want to return the
question is to say that it is not
would be great to become fully
because human is what we are
really in possession of all our
potential
discernment and wisdom
kindness and just do
acceleration and speed not
not likely to make me miss
the key in that you
all had the experience of people and
it does not exclude ourselves that we
jostling in the street because they are
trying to respond to any message
walking let alone accident
multiply in road accidents
just as the fact that we have the
voltage which is sensed by one of his
devices and up to the accident
which took place a few weeks
Germany was derailed because
driver was absorbed in games
on the table is so that it is the
extreme case but it shows us that
is a phenomenon of addiction that
was spotted also a
addiction is due to the fact that there
has an inability to accept
boredom and anxiety is therefore
From this headlong rush so the
meditation
it will give us the capacity
So to explore the nature of the
reality is also seen that there
convergence with our science
Western is also revealed
live in the marinade encounters
you may know and where
sees major meditating major
contemplative reaches the same
findings that scientists but
with the difference anyway
interesting that the med-it in he
is both the investigative tool
is investigated from
from personal experience
1 in contrast to Western science
that uses an apparatus very
sophisticated to explore the nature of
reality from reality
Exterior and we see that there is a
convergence in some of their
conclusions so it’s really
exciting
at the same time it may seem
unattainable but that’s where good is
all these interventions if they are
now the domain of the known can
and say and
relayed by the press of a time
bit too much thanks to jon
kabat-zinn that in 1979 just made
this accessible approach to a whole
each thus creating the program mba
it is set up at the university
So of Massachusetts in the
nba or mindfulness based risk action
thus reducing stress based on
Mindfulness but in fact even if
The title speaks for stress reduction
it is actually more to live his
stress differently and that it makes all
the difference
because instead of focusing on
the object on the external appearance that
we do most of the same time
also to be happy we are
still in the tent of circumstances
exterior that will make us
happy although there is a return on the
we will turn about and spirit to
Inside and therefore rightly view
how one can live stress
otherwise because sometimes the situation
can not be changed on it
Moreover jon kabat-zinn a sentence
REM I like a lot and he says
participants you will be so
relaxed as it will be ok to be tense
and yet it is not a
relaxation technique or therapy
even if it has relaxing effects
maybe maybe not or effects
but it really is therapeutic
again an exploration
authentic experience in
present time
the definition for jon kabat zinn
precisely locate different
elements that define ion
operational is that the full
Consciousness is the awareness that emerges
from the moment we will ask her
focus intentionally without
moment by moment judgment on
experience so that deploys it
see here that the concept of intent is
it is not of our attention
Ordinary which is picked up by all
sorts of external or internal stimuli
but who really has a decision
intention to place it on a support and
to keep it there and that’s where we’ll see
it’s not that easy and it’s going
be called our way
default and is the Prowl
the mind is wandering mind
very useful for the creativity that is
very useful in
many areas but projects us
most of the time in the future or
in the past but rarely in it
being present to ski and
yet so that wandering
the spirit indeed especially rumination or
of negative anticipation on the
future well then it will also be a source
pain and anxiety
so it will be a workout but
So as training workouts
sports to strengthen his muscles and
well here we will strengthen the muscle
and a drive voltage that the
voltage so in the moment
but is also made in
conjunction with other qualities
the spirit that are essential and which
are the tic and kindness and
this is crucial because otherwise eh
whether it was just a matter of having a
united focus trained on a support
or on an object is what happens
when it is focused on a task
for example one can even tell
the extreme that this is what happens
for a sniper 1 it will be
in the moment to really
focus united pointed maintain
Attention at the same time will not
talk about mindfulness because
fact there are seven elements
discernment and wisdom and heart
at the same time and is
particularly useful precisely in
a world acceleration process 1
where you have to be good to focus
make decisions and to
consider all the elements
a situation rather than a mode
reactive
so we will also explore our modes
responsiveness to change from
reactivity to answer to
From this program there was mbsr
other interventions based on
Mindfulness as m for bct
preventing depressive relapses
developed and enormously
Studies have been done that shows
that with its programs in eight sessions
So eight weekly sessions
Well there are already so effects
they can be found at
structural and functional level
brain which is quite extraordinary
but its actually a request
So training workouts that
Participants are asked to during
eight weeks
program so it’s good to talk
at the same time maybe yes again
once it is an approach
experiential so when even
Note that these programs are
come united states but they
are now widely available in
France therefore is particularly by dm
as in Belgium and Switzerland and therefore
accessible to all and everyone
this is not only set in the middle
hospital but also in the field
also in private schools
all kinds of institutions and
business so I wanted you
offer so that chair
since you are all sitting to make
a little experience so
Obviously this is very simplistic
minutes but still for
better understanding of what it is about
but also it will be a
possibility an opportunity to go
contact with our body that is the
basis in fact the first foundation
to establish mindfulness and
restore stability in mind that
the mind can come into the land
body land in the moment
So why is it that you are
ready to switch off your mobile
it is already a radical act of letting go
taken or in any case not to react
if you feel it vibrate in your
Pocket see what the movement
instinctive immediately be
rush to see what it is
to leave a few minutes
and then, well how you
sitting position gives you
an indication perhaps your state
inside
maybe you are China
Maybe you are protecting
defensive ago contractions
but all that it gives us a
indication again in this
body connection mind what my
emotional mental state so
to move from one position to a posture
that implies
perhaps to uncross the legs and
to uncross the strands to feel that
feet are well supported
on the ground feel good points
also support the body and the body
may drop naturally to
Gravity and from there feeling
also natural alignment of the back thus
it is usually to take off
slightly back of the folder because
we always have this habit of
seek support but it’s the same
thing in our life how
is what can be autonomous and
feel that one can take his place
in the world and feel that autonomy
precisely settlers the back of the seat
and sensing that the spine
can therefore find its natural alignment
shoulders can relax
the thoracic cage opening and the head
find a balance between effortless
both shoulders and once you
will therefore find this posture posture
Comfortable dignity where we can
really take its place it here
now in this moment could
look down or close their eyes if
it’s easier to just go
in this internal experience Contact
with yourself and the first contact
well will be the breath that
constant movement is precisely that
bearer of life and we agree or
Attention comes naturally arise
when you are invited to feel the
breathing
Perhaps the nostrils
a more focused attention can be
at the ribcage or
even the abdominal area or
perhaps felt overall the
breathing and movement
Member expansion to inspire
retraction much expires movement
to let go on each exhalation
you can feel the body which leaves
go a little more about the support points
[Music]
maintenance is present
on breathing while you
can open your eyes if it was
allows but feeling it can
remain in the background are
also reconnect at any time
and among multiple studies
have been made there is a study
So sarah Lazare and high Ulrich in
harvard which precisely determine the
four mechanisms and mechanisms
are involved in driving the
Mindfulness and are
locatable detectable in
different areas of the brain thus by
imagine brain imaging and
four mechanisms and what is the
therefore intentional regulation
actually you can see this one
dimension focusing attention
at one point and to maintain
but also body awareness
once again this is a point
very important because when
speaks of meditation talking
of training the mind but there
this would tend to think that
the spirit is cut the body makes it
is truly a book of consciousness
and so it is really a dimension
important
and then there is also the aspect of
emotional regulation is finally here
the sense of care that changes and
becomes less fixed – we can reify
say and therefore precisely allows
return to a more fluid existence
and rather than resist
change is to participate
dance reality if we can
say and to get in direct contact with
the transient nature of phenomena
skis we can really truly
give great freedom
So in our life just to have
this fluidity that flexibility and
simultaneously from a stability
and an anchor it is not a
Scatter May, but an opening
consciousness from an anchoring and
a stability that can be acquired
precisely by anchoring in the body
presence to the body so I would
let it finish on a reflection
open unfairly will be the fact that
Working attention instantly
present or may be called
fully aware that when
associated with the ethical dimensions and
heart and kindness, and here the past
also there are workouts that are
charged with respect to it and which
complement the work
attentional and therefore to remember
also it’s a workout so
like music languages
sport’s it will have to
effective if actually there
repeat again and again and therefore it
speaks of daily practice it is
best practice but little moments
every day that this is a
thing that moves even at
our neural pathways so repeat
essential so there is really a
effect that can be felt but
remembering that the body and
breathing are always still there
available anywhere and in any
circumstances and so I wish you
to put it into practice
and I thank you for your attention
[Applause]
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