[Applause]
lemon and pineapple make you lose weight
unlike the banana ehpad do
to grow but the worst is the bread the
organic cookies make it less coarse than
the others all these affirmations
represents a small handle among so many
others of false idea rooted in
some people and I had to
justify by scientific sources
to try to convince them of
contrary to a level even more
worrying we are learning that babies
are fed vegetable drinks by
their parents which brings to a state of
undernutrition and almost certain deficiency
even until the infant dies
moreover we are seeing growth
exponential of obesity since
dozens of years more than 6 million in
France and 2 billion people in
the world
today’s nutritional education
is inefficient
my name is melanie to simon lions
I am 23 years old I am a dietician
nutritionist trainer author is
student in nutrition and health master at
AgroParisTech
my goal is to revolutionize
nutrition education
following the industrial revolution of
19th century
apart from the ecological problem that
pose today due to overproduction
and overconsumption
we face a choice
food never before known
that she chooses to choose from among
hundreds of supermarket radius
we are subject to accessibility
exponential for that is our
dilemma of noon which testify where
are we going to lunch among the
bakery fast food or Japanese
all thanks to globalization
beneficial for our taste buds but at
risks for the evolution of our
epigenetics that modulate expression
of our genes and our second
brain the microbiota our ecosystem
intestinal bacterial
on the other hand, our sedentary lifestyle is constantly
to grow
indeed we work in the office
rather than in the fields we buy
our food down the house
see in front of our door thanks to
delivery men rather than go hunting
we were taking the transport rather than
we walk right into the dark
Wall
in private people’s diseases in
favoring yes because we put aside
this nutritional education that goes from
pair with the industrial revolution
eating is essential at
physiological
we eat to survive it’s our
fuel but eat it’s also a
moment of pleasure and sharing
anchored in all cultures one day
in the subway I heard two friends who
was talking about a pizza he had eaten
the day before with such a craze a
real passion for the flavors they
had felt in the taste years and
they’re right it’s essential to
take pleasure in chewing in
savoring while tasting are repainted
but unfortunately from time to time
this love for food turns to the
pathology
one day a patient between magnitude in
the surgery she had surgery on a
lease because it is an operation of
obesity which involves reducing the
stomach size and absorption
intestinal nutrients and
unfortunately unfortunately at
some people
there is a consequence which is the
taste modification is so this
patient between magnitude and she entrusts me
that she ate the liver every day
fat and since the operation she hates
it was not a pain
physical but psychological which among
you never went on a diet
no extravagant and restrictive regime
but scientifically proven by the way
according to the studies they make you fat
why because diets too
restrictive but of your body in
state of stress since he does not receive
enough energy and at the moment you
are going to reorder normally he will store
in case you defer it by stress
there are also detox diets based on
fruit juice for several days
which is the best way for
fatten your faith since the ex and of
fructose the sugar of the fruit too much
large quantity turns into greece
there is also the diet of all
prohibited
now I’m going to ban you from
eat french fries
from the moment I’m going to tell you
it was going to sink into the circle of
the year viii frustration
you will be cognitively restricted and
when you crack you will eat a
amount of french fries well above the
normal to compensate for this frustration
you have to be very vigilant about
false information found
on the internet and yet which are very
well referenced on google
know that diets are outdated and
that the art of personalized nutrition
is legitimate
I would like to share with you my
knowledge that I call the codes
nutrition to be healthy
and have a healthy behavior in the face of
foods concretely what are these
codes for example all of us
knows the phrase eat five fruits and
vegetables a day because one day a
patient told me with satisfaction that he
had eaten these five green beans in
the day obviously five fruits and
vegetables a day means three fruits
and two nice portions of vegetables from
season adopt this habit allows for
reduce the risk of obesity and risk
of cancer thanks to their wealth in
fibers and antioxidants in order to
prevent the colorectal cancers
large instances have capped
the consumption of red meat at 500
grams a week which equates to
four steaks and also to minimize
the consumption of sausages which
produces metabolites does not clear in the
colon
if you’re interested in preventing
cardiovascular diseases and
neurodegenerative like Parkinson’s or
alzheimer
it is recommended to eat fish
fat like wild salmon the sardine
or mackerel for their wealth in
Omega 3 and I will surprise you in
informing you that if you eat
legumes like lentils
chickpeas dried beans and that
you associate them with cereals such
that rice pasta or quinoa no
only you will have a contribution in
fibers but you will create a
synergy that will allow absorption
optimal of these vegetable proteins
take care of your faith by limiting the
frequency and consumption of drinks
sugar and alcohol and be vigilant to
do not have too much abdominal fat
it is this fat that is bad
gentlemen it’s you that it touches the
the more it is nature
you are apple-shaped and we
pear-shaped women you are
unique personalized nutrition is
important to your needs
your deficits as hippocrates said
that your food is your first
medicine and trust you
listen to your feelings of hunger and
satiety have an enlightened vision and
understand why are the best
ways to eat well
each of us must take responsibility
to make sure to protect not just
himself his neighbor but also
the environment by adopting a
eco responsible food
that’s why today we
health professionals to see
provision of reliable information
based on results
scientific and experimental all
these indications are referenced also
of course landes ceases the ns
eatbouger.fr and in the guide
indispensable of nutrition there is a
year I woke up one morning with a
idea that completely occupied my mind
write a reference book in
nutrition that would synthesize all
essential information in one
work
I needed a guide who put in
light the food rankings the
richer and
poorest foods in
macronutrients like proteins
lipids carbohydrates fibers and
micronutrients including minerals such
that iron calcium magnesium the
potassium and all the vitamins
this practical and innovative tool allows
consult very quickly
reliable nutritional information and
thanks to its double entry is
from a food his ranking
a year passed between the concept and
the edition of the book that was published on
last month
ladies do you ever have
iron deficiencies instead of taking a
iron complement with their effects
secondary schools rather adopt a
rich iron diet with by
example a dish that contains quinoa
spinach of braised beef and a small
piece of mind you will have reached the
all of your daily needs and
as you are surely tired with
the winter and that there do it and again
better absorbed with vitamin c
you will take kiwis for dessert and
you are part of these 80% of
French who have vitamin deficiency
d and who goes back to the doctor with
an order in pool indeed to
lack of sun exposure
and if you are not adept at
bulbs you can eat sardines
for example share good
information things prove for
choose in full awareness we will
sells dreams with diets
extravagant that does not work and who
have long-term consequences
like weight recovery where the
deficiencies must be rendered guilt
normal to often make good meals
and behind it simply regulates it
eat everything with a suitable amount
to everyone because a diet
intelligent is reflected in the frequency
balanced and variety
together we have the duty to stay
to apply and advocate
dietary advice and awesome for
favor the most important factor
in life health
I would like you to remember one thing
of those ten minutes is to retain the
nutritional codes through sources
reliable
last month I was at the congress
annual nutrition is not
dozens but thousands of articles
rigorous scientists that proves that
nutrition and physical activity have
an effect on health nutrition
it’s prevention and in some cases
healing when I was told that
I was going to do the agroparistech tedx
first of all I was very happy to
to be able to transmit my passion during a
talk and then I thought about following
why not continue to do
share his nutrition codes after
this speech
and I announce that tomorrow I will publish
practical and essential information
to know about social networks
to finish I would like to address myself
entrepreneurs and leaders
of companies to promote the social
business is giving meaning to one’s
project at his company
we live unfortunately in a
world where there is a lot of inequality
and especially in the face of food 800
millions of people are in
malnutrition in the world
every six seconds a child dies
malnutrition
I joined an association
who distributes meals to people
in need and that’s why I
decided to give some of the
profits from my book at this
association and I pledge to do this
simple gesture for each of the projects that
I was showing in the future because the
principle of donation
it is also contributing to this new
new economic models that
muhammad yunus inventor of microcredit
and Nobel Peace Prize develops
in recent years the revolution of
nutritional education by
innovation is a dream that can
become reality
Thank you
[Applause]
lemon and pineapple make you lose weight
unlike the banana ehpad do
to grow but the worst is the bread the
organic cookies make it less coarse than
the others all these affirmations
represents a small handle among so many
others of false idea rooted in
some people and I had to
justify by scientific sources
to try to convince them of
contrary to a level even more
worrying we are learning that babies
are fed vegetable drinks by
their parents which brings to a state of
undernutrition and almost certain deficiency
even until the infant dies
moreover we are seeing growth
exponential of obesity since
dozens of years more than 6 million in
France and 2 billion people in
the world
today’s nutritional education
is inefficient
my name is melanie to simon lions
I am 23 years old I am a dietician
nutritionist trainer author is
student in nutrition and health master at
AgroParisTech
my goal is to revolutionize
nutrition education
following the industrial revolution of
19th century
apart from the ecological problem that
pose today due to overproduction
and overconsumption
we face a choice
food never before known
that she chooses to choose from among
hundreds of supermarket radius
we are subject to accessibility
exponential for that is our
dilemma of noon which testify where
are we going to lunch among the
bakery fast food or Japanese
all thanks to globalization
beneficial for our taste buds but at
risks for the evolution of our
epigenetics that modulate expression
of our genes and our second
brain the microbiota our ecosystem
intestinal bacterial
on the other hand, our sedentary lifestyle is constantly
to grow
indeed we work in the office
rather than in the fields we buy
our food down the house
see in front of our door thanks to
delivery men rather than go hunting
we were taking the transport rather than
we walk right into the dark
Wall
in private people’s diseases in
favoring yes because we put aside
this nutritional education that goes from
pair with the industrial revolution
eating is essential at
physiological
we eat to survive it’s our
fuel but eat it’s also a
moment of pleasure and sharing
anchored in all cultures one day
in the subway I heard two friends who
was talking about a pizza he had eaten
the day before with such a craze a
real passion for the flavors they
had felt in the taste years and
they’re right it’s essential to
take pleasure in chewing in
savoring while tasting are repainted
but unfortunately from time to time
this love for food turns to the
pathology
one day a patient between magnitude in
the surgery she had surgery on a
lease because it is an operation of
obesity which involves reducing the
stomach size and absorption
intestinal nutrients and
unfortunately unfortunately at
some people
there is a consequence which is the
taste modification is so this
patient between magnitude and she entrusts me
that she ate the liver every day
fat and since the operation she hates
it was not a pain
physical but psychological which among
you never went on a diet
no extravagant and restrictive regime
but scientifically proven by the way
according to the studies they make you fat
why because diets too
restrictive but of your body in
state of stress since he does not receive
enough energy and at the moment you
are going to reorder normally he will store
in case you defer it by stress
there are also detox diets based on
fruit juice for several days
which is the best way for
fatten your faith since the ex and of
fructose the sugar of the fruit too much
large quantity turns into greece
there is also the diet of all
prohibited
now I’m going to ban you from
eat french fries
from the moment I’m going to tell you
it was going to sink into the circle of
the year viii frustration
you will be cognitively restricted and
when you crack you will eat a
amount of french fries well above the
normal to compensate for this frustration
you have to be very vigilant about
false information found
on the internet and yet which are very
well referenced on google
know that diets are outdated and
that the art of personalized nutrition
is legitimate
I would like to share with you my
knowledge that I call the codes
nutrition to be healthy
and have a healthy behavior in the face of
foods concretely what are these
codes for example all of us
knows the phrase eat five fruits and
vegetables a day because one day a
patient told me with satisfaction that he
had eaten these five green beans in
the day obviously five fruits and
vegetables a day means three fruits
and two nice portions of vegetables from
season adopt this habit allows for
reduce the risk of obesity and risk
of cancer thanks to their wealth in
fibers and antioxidants in order to
prevent the colorectal cancers
large instances have capped
the consumption of red meat at 500
grams a week which equates to
four steaks and also to minimize
the consumption of sausages which
produces metabolites does not clear in the
colon
if you’re interested in preventing
cardiovascular diseases and
neurodegenerative like Parkinson’s or
alzheimer
it is recommended to eat fish
fat like wild salmon the sardine
or mackerel for their wealth in
Omega 3 and I will surprise you in
informing you that if you eat
legumes like lentils
chickpeas dried beans and that
you associate them with cereals such
that rice pasta or quinoa no
only you will have a contribution in
fibers but you will create a
synergy that will allow absorption
optimal of these vegetable proteins
take care of your faith by limiting the
frequency and consumption of drinks
sugar and alcohol and be vigilant to
do not have too much abdominal fat
it is this fat that is bad
gentlemen it’s you that it touches the
the more it is nature
you are apple-shaped and we
pear-shaped women you are
unique personalized nutrition is
important to your needs
your deficits as hippocrates said
that your food is your first
medicine and trust you
listen to your feelings of hunger and
satiety have an enlightened vision and
understand why are the best
ways to eat well
each of us must take responsibility
to make sure to protect not just
himself his neighbor but also
the environment by adopting a
eco responsible food
that’s why today we
health professionals to see
provision of reliable information
based on results
scientific and experimental all
these indications are referenced also
of course landes ceases the ns
eatbouger.fr and in the guide
indispensable of nutrition there is a
year I woke up one morning with a
idea that completely occupied my mind
write a reference book in
nutrition that would synthesize all
essential information in one
work
I needed a guide who put in
light the food rankings the
richer and
poorest foods in
macronutrients like proteins
lipids carbohydrates fibers and
micronutrients including minerals such
that iron calcium magnesium the
potassium and all the vitamins
this practical and innovative tool allows
consult very quickly
reliable nutritional information and
thanks to its double entry is
from a food his ranking
a year passed between the concept and
the edition of the book that was published on
last month
ladies do you ever have
iron deficiencies instead of taking a
iron complement with their effects
secondary schools rather adopt a
rich iron diet with by
example a dish that contains quinoa
spinach of braised beef and a small
piece of mind you will have reached the
all of your daily needs and
as you are surely tired with
the winter and that there do it and again
better absorbed with vitamin c
you will take kiwis for dessert and
you are part of these 80% of
French who have vitamin deficiency
d and who goes back to the doctor with
an order in pool indeed to
lack of sun exposure
and if you are not adept at
bulbs you can eat sardines
for example share good
information things prove for
choose in full awareness we will
sells dreams with diets
extravagant that does not work and who
have long-term consequences
like weight recovery where the
deficiencies must be rendered guilt
normal to often make good meals
and behind it simply regulates it
eat everything with a suitable amount
to everyone because a diet
intelligent is reflected in the frequency
balanced and variety
together we have the duty to stay
to apply and advocate
dietary advice and awesome for
favor the most important factor
in life health
I would like you to remember one thing
of those ten minutes is to retain the
nutritional codes through sources
reliable
last month I was at the congress
annual nutrition is not
dozens but thousands of articles
rigorous scientists that proves that
nutrition and physical activity have
an effect on health nutrition
it’s prevention and in some cases
healing when I was told that
I was going to do the agroparistech tedx
first of all I was very happy to
to be able to transmit my passion during a
talk and then I thought about following
why not continue to do
share his nutrition codes after
this speech
and I announce that tomorrow I will publish
practical and essential information
to know about social networks
to finish I would like to address myself
entrepreneurs and leaders
of companies to promote the social
business is giving meaning to one’s
project at his company
we live unfortunately in a
world where there is a lot of inequality
and especially in the face of food 800
millions of people are in
malnutrition in the world
every six seconds a child dies
malnutrition
I joined an association
who distributes meals to people
in need and that’s why I
decided to give some of the
profits from my book at this
association and I pledge to do this
simple gesture for each of the projects that
I was showing in the future because the
principle of donation
it is also contributing to this new
new economic models that
muhammad yunus inventor of microcredit
and Nobel Peace Prize develops
in recent years the revolution of
nutritional education by
innovation is a dream that can
become reality
Thank you
[Applause]
Please follow and like us: