-Control of the race. -Even two hours of the race departure.
Mike, I got to give us an update
when athletes will depart.
Be launched shortly.
Lelis’s way.
Lelis’s way.
On the runway there is none.
I heard. I’m getting ready to launch.
-Erdhën athletes. Okay, let’s go!
The temperature continues to drop.
11.3.
10 minutes from the initiation of the race.
Three princes are worn to the departure tents.
Approaching departure.
-Then, when they arise. Yes.
Athletes must go to the starting line now.
There are road!
Come on!
-One minute. -One minute.
A minute from the start.
The three leading athletes in the departure area.
I understood.
15 seconds.
We must leave! Get away!
10 seconds.
9, 8, 7, 6,
5, 4, 3, 2, 1!
Can a human being
to finish a marathon under two hours?
This barrier we face today.
When running in a marathon, the whole body says “Stop!”
Mind means “Stop!”
All means stop!
You do all you can
to throw each step.
Denis Kimeto!
The current world record for the marathon is 2:02:57,
held by Denis Kimeto.
To descend under two hours,
should the current world record to remove seven seconds to 1.6 km
the speed with which vrapua.
We are asking the athletes were running 42 km under two hours.
The fall of 4 minutes 34 seconds to 1.6 km.
It’s unprecedented speed.
In the race the marathon, runners recognized on time.
If the running for 2 hours and 04 minutes, is known as type 2 hours and 4 minutes.
If the running for 2 hours and 03 minutes, is known as the type two hours and three minutes.
There was only one person two hours and two minutes in history
and we were asking these three persons
to lead time of 1 hour and 59 minutes.
It is not just difficult, but almost impossible.
Lelis is twice champion of the Boston Marathon,
a new star now climbed peaks.
In the 20s, he won major marathons,
before many people ran in the marathon.
Lelis Desis is the champion of the Boston Marathon, 2013.
Running is my life.
If you break the record of two hours, will go into history.
Zersenai’s “Rocky Balboa” of this group.
In fact, he is one of the most accomplished runners
to running long distances of all time
I do not think that claimed credit due to him.
Not only is Half-holder of the record,
but also the second fastest half marathon time.
There is no doubt,
We look at the great runners of Half-history.
For the fifth time, Zersenai Tadese of Eritrea,
It is world champion in the semi-marathon.
I am confident that will succeed.
I will break this barrier.
Eliudi’s Olympic marathon champion.
One of the best marathon runners of all time.
He has run eight marathons, has won seven of them.
Eliud Kipçoge dies for large crowds.
He is the champion.
It is the second fastest marathon of all time.
I want to be first to the finish under two hours.
I want to tell the world that no man is limited.
A world-record 2 HOURS
-Here we have data VO2-sold. Yes.
And even management.
Then, the race forecast for this athlete.
Yes, I would certainly take him time under 2 hours.
Yes. If we fail to manage all the time, without straining here!
Two years ago, I created a team
to put science into practice to see if it is possible
to finish a marathon under two hours.
The accounts liters per minute VO2-hoe?
There seemed necessary a great team,
we had the right team for this.
Angles his shoulders are so on steep,
while his stable and are collected.
We had the right experience and the right people.
Once out tests, could we tell me more
for the speed to be used.
We asked people who believe what we believe also.
These speeds are not accessible
and when we seek to finish the marathon under two hours,
it must attain a stable condition.
Our role is to engage with athletes.
I will take some of the blood to the arm.
And understand how we can play a cooperative role
to achieve in less than two hours.
6 months from the day of the race
Lelis Desis, 26 INITIAL TESTING
It will take place as a rucksack.
Lelis is the youngest of the three.
He has achieved some truly amazing things at a very young age.
As for the contestants in the marathon,
He is one of the best I have seen.
Some to do this, should be a maximum VO2shi figure.
This means that their ability to use oxygen
to produce energy is very high.
Beautiful jogging, well done! Keep it up!
Figures VO2-sell Lelisës were extremely high.
30 seconds. 30 seconds Lelis!
This is one of the best tests.
5, 4, 3, 2, 1.
In elementary school, I Competing in running, barefoot.
Where I knew it I? What are your shoes?
Addis Ababa ETHIOPIA
Usually, the marathon contestants
They have begun to participate more later in their careers,
Lelisës but the case is completely different.
Since the beginning, he was taken to Marathon.
I started competing in the marathon at the 2013 th.
Before, I was afraid Marathon, I was very young.
Dubai Marathon 2013 BE
Victory in the Dubai Marathon changed my life.
Now I’m an athlete, and I control my life.
I was 22 years old.
ZERSENAI TADESE, 34 TEST INITIAL
Zersenai Tadese is very fast.
One of the things we measure in sports science is lactate.
This tells us under pressure as found muscle.
The more lactate, the more it raises the level of muscle,
the more muscle strain.
Excellent work, Zersenai! Keep it up!
What we discovered the Zersenai,
is that the pace of world record,
we found none at all engine torture.
It produces very little lactate.
Strength, Zersenai! Grasp pace with the speed!
Very good! It looks good!
Excellent JOB, Z! -Bravo! Bravo!
I did not want to become runners.
ASMARA Eritrea
My dream was to become a professional cyclist,
but I could not buy myself a bicycle.
School had 14 km away, so always running.
The people, to whom I was close to running,
They take me for crazy.
The teacher moved me to launch daily exercise.
Some time later, I started competing internationally.
OLYMPICS IN ATHENS 2004
FINALS OF 10 THOUSAND M
No person from Eritrea had run earlier in the Olympic Games.
Zersenai of Eritrea is at the helm.
I wanted to do something big.
Tadese of Eritrea now makes overtaking
to take the helm.
And Zersenai will now run to reach the finish line
and here it takes the bronze.
It was the first Olympic medal he earned my place.
When I returned to Eritrea, the whole country was very happy.
Suddenly, everyone knew who I was.
Eliud KIPÇOGE 32 INITIAL TESTING
The next steps.
This kit will put them on the shoulder.
And then the oxygen system lies in the rear.
And then masks in front.
Eliudi is the favorite.
Eliudi say that there are more opportunities to win.
He has a very good energy saving in running.
This is in short how much energy is needed
to run at a certain speed for a certain distance.
Depart!
The less energy you bring harm,
the better the result will come out of her savings in running.
Excellent work, Eliud!
When you look Eliudin run, immediately looks
and he understands that there has been no one like him.
He may be the greatest of all time.
KENYA Eldoret
Most people say that if you run under two hours,
You can die.
But personally, in heart and mind,
I believe that is possible.
When I was young, I was raised with a positive spirit.
But I was lucky to be had both parents.
When you have two parents, you have an advantage.
So I was forced to work harder
that other children in the village.
Life was so hard, but it was not bad.
I’m not complaining and never complain.
Marathon is life.
There is nothing to do with his feet,
but the heart and mind.
I feel that I have a potential in the heart,
I can go to my human limitations,
running under two hours.
Depart!
This is a possibility.
Scientific Review
They have a degree of confidence in us now,
but I think that confidence over the next two months
It will be of crucial importance.
Excellent work, Eliud!
I was more surprised by Kipçoge today.
I say that his intelligence was convincingly distinguished.
He has some time to think of it, in fact.
It is excellent that is so motivated,
so that our work becomes easier.
But it seemed interesting to have three world-class athletes
in so many different state involvement in their training.
Zersenai seems is not trained,
mounted on the runway and slick looks.
Then Desis during testing,
He made one more, then do one more
and 22 km / h, it seems to be giving us the green light, right?
I have the impression that these people
They will realize something extraordinary.
I trust 100% to set a new world record.
I guess 2 hours 1 minute is safe.
But are those 30 extra seconds for which we should be concerned.
Realistically speaking, I think it is 50/50.
So little do you think?
Yes, I say that is not guaranteed.
Yes. If it was easy, it would make
and it is something very difficult to do.
And 50/50-it is likely to be the result a bit high for me.
I will think something closer to 30-40%.
4 months from the date of the race
Lelis Desis Addis Ababa, ETHIOPIA
The best time of Lelisës in the marathon is 2:04:45.
And it’s a very big leap to reach 1:59:59.
I am very happy!
It is a pleasure to see you again.
-Ç’kemi! -Përshëndetje!
We will seek to make eight, maybe nine, turnover of 1.200 m.
Namely, njëherëshi three laps.
The first is very slow, but will gradually gain speed,
until last 2-3 will be very fast.
-Not at all looks good. -I agree with you.
It seems very stiff.
One of the goals was to make a test Lelis,
to show us the level of fitness it.
And we measure Lactate on the runway,
ie., Lactate blood from a finger prick.
We saw his figures and discerned that the point of the lactate curve,
the point at which their muscles begin to be under strain,
It occurs at about 20.5 km / h.
Miracle, well done! Very good.
20.5 is a fantastic level laktakti,
but is 21.1, which is the rhythm of the race.
Let’s see how it looks when run faster!
He has achieved what fitness level you expect at this stage,
but on the other hand, in the past,
He has shown great determination and unprecedented resistance.
THE BOSTON MARATHON 2013
En route to Boston and 30 thousand are behind them.
Boston Marathon has a rich history.
Micah Kogo on the left, between Lelis Desis
Gebremariami and to the right.
If you win the Boston Marathon,
Provide the name in the history books.
This is movement. Desis just made the move.
Kogon does not seem as if it would react.
This is impressive.
Lelis Desis is the champion of the Boston Marathon, 2013.
The Boston Marathon victory
It was one of the greatest moments of my life.
We have the latest news.
About 15-20 minutes earlier, close to the finish line.
I’m in Boston, I heard two explosions.
We had finished.
We were in the hotel.
Two successive explosions. One after another.
When we saw this, the finish line,
immediately, my happiness turned to sadness.
After two weeks, I decided to give my gold medal city, Boston.
When preparing again for Boston,
most people say that if I go,
They will probably explode bombs again in Boston.
Maybe you’ll die.
No.
I am not scared.
The person who donated his medal for bombing the city,
medals now stands exposed,
turn again to win brilliance.
Lelis Desis from Ethiopia.
ZERSENAI TADESE ASMARA, Eritrea
When you compete, I represent the people and my country.
The people of Eritrea look forward to every race where participated.
I have a great responsibility on his shoulders.
The best time of personal Zersenait is 2:10.
Record personal best
It seems almost absurd that we chose it,
before you learn the things that has managed in the past.
He is rekordmbajtësi two fastest times for the half-marathon.
The question is: “Why he has not been able to translate this
the marathon distance? “
I think I know.
2:10, 2:11, 12, 13, 14, 15.
Excellent!
He did not produce any lactate.
There is no difficulty in breathing.
And marathon world record for speed.
He is the monster.
I failed to finish three of the five marathons where I ran.
I am learning that the cause may be hydrated.
We discovered that during all his races on long distances,
he did not drink a drop of water.
It seemed to me madness.
How can you run 2 hour 10 minute marathon without drinking a drop of water?
Such things take a few minutes time marathon.
Strength, Zersenai, the final lap.
And we think that if we deal with his hydration,
then, we will be able to give minutes of his time.
Eliud KIPÇOGE Eldoret, KENYA
Eliudi runner is the most well-known of the three marathon
and he reached the 2:03:05 time, extraordinary,
but as soon as he can run?
I think that this challenge
It has given a new way to see Marathon.
Surprising to see
that what science says that we should do,
what they are doing Eliudi.
The possibility of Eliudit to improve
It is not as great as other individuals.
It follows a defined nutritional regimen,
It has an excellent training program.
It almost makes things perfect,
When we analyzed in terms of training,
when analyzed things he does in the mathematical sense,
I found very few places where to intervene
and this makes it a rather unique problem for scientists.
He runs without straining.
Everything is team work.
I received information from scientists.
It felt like the curb?
Information from management, from the trainer.
It is a full circle.
You can not just work out, and you expect me to do quick time.
There is a formula: 100% is nothing I
compared with 1% of the entire team.
And that’s teamwork.
I appreciate this.
CAMP TRAINING OF SPORTS GLOBAL -KAPTAGAT, Kenya
The Eliudit camp is extraordinary,
It has a special feeling.
Runners are the elite of the elite,
cream of the cream, world-class athletes.
Eliudi should be multimillionaire,
one of the most successful runners of long competitions
of all time, but you do not think something like that,
if you spend some time with him.
In life, the idea is to be happy.
I believe in a quiet, simple life, without much advertising.
The man lives simply makes more trained and be honest.
Then you are free.
TWO MONTHS FROM RACING
Our search for the perfect field
He led us to the racing track of “Formula 1” entitlement in Italy.
It bastion speed.
Fastest lap of the “Formula 1” entitlement
It is registered in Monza.
Today we came to do a 60-minute semi-marathon.
This is a test.
If you have questions at any time, please do the us!
This meeting occurs to provide information for the real event.
Hence, no, no. Over there!
OK.
If you expect them to run two hours in May,
we should be able to run for half an hour.
Half-TEST I
5, 4, 3, 2, 1. Start off gently!
Okay, off, boys.
TIME TARGET
With elite athletes, the margins for improvement are very small.
There is very little room for maneuver.
So the big question for us is: “What’s give in?”
We are taking the latest advances,
in training, in technology, in the design of sneakers
and we say, “Can we add all at once?
Can we have some marginal benefits,
that make the impossible possible? “
ENVIRONMENTAL SITUATION one ideal domain
ideal route must be flat, have a minimum of turns.
If there are hills and if you have curves, wasting energy.
You speak control of the race! The first round has just ended.
One of the possible factors limiting marathon
It is the addition of body heat.
Temperature colder is better
it gives a better gradient from inside the body to the environment.
Again are the first route.
It seems as if it would break the 60-shen at this stage.
As you go up,
oxygen that can absorb starts and sparse.
The lower you are, the closer to the coast,
the richer will be the atmosphere with oxygen.
Whenever we run, we lose energy.
If I have a good buffer,
then, can gather and use energy
with which I am trying to run.
There were technological breakthroughs that allow a significant increase
the amount of energy it receives from each leg clash.
So we have created shoes,
that have allowed us to increase the energy savings in running.
Therefore, you need 3-4% less energy to run 1 km.
How gets to be, if you run all the marathon,
still we have not learned.
But we will accept whatever that may be.
2 MINIMUM RESISTANCE ENERGY RECOVERY
In most major marathons,
shpejtësipërcaktues have to determine speed
We are improving shpejtësipërcaktuesit
in the race to air resistance.
We will run the triangle formation,
the energy needed to follow this up
It will be significantly low, if the runner was going alone.
Each lap three shpejtësipërcaktuesit will leave three others will come first.
It will happen throughout the race.
This decision was something important, that whenever an athlete enters the race,
athlete who has not been in the starting line,
They can not adopt to the world record.
Would you like us to be marathon world record
but this is not our goal.
We had intended to show that it is physically possible
that a man can finish the marathon under 2 hours.
People, Lelis is damaged.
I dropped the pace?
Yes, there has to be completed.
Yes, I seriously doubt that Lelis will end.
Yes, Lelis! -Force, Lelis!
Will remain or withdraw?
Will remain or withdraw?
The last mile was 2:48.
Yes, Kipçoge is leading the race.
The boys are now emerging from S curves.
We will remove the speed setters in this lap.
The final lap. One more. One more. One more.
Eliud KIPÇOGE
Great job, buddy!
Excellent work! Excellent work!
ZERSENAI TADESE
They used all their own way.
In fact, at least two athletes’ performances were encouraging.
Eliudi did know what to do better: “I want to make sure that all
you know that I am number one. “
Kipçoge has psychology.
Tadese has strength, however.
I guess the two would lead to the end. Even 100 m,
I do not believe that Tadese will overcome.
Lelis finished in 1:02:56,
almost worse three minutes from the time we want to achieve.
But I hope his confidence is not badly damaged
and that the press would not slay.
The only thing that can make him during the next eight weeks,
is to follow a different approach, we can not continue to make
what he has done, so it will not improve.
4 WEEK FROM COMPETITION
Lelis Desis Addis Ababa, ETHIOPIA
Semi was just testing.
The race will be different.
I know myself.
I am the best, better than that.
We need to do some work with Lelisën.
He has no doubt that resistance,
The engine is necessary to realize,
but should run faster.
Need to do more with great speed intervals,
to reach maintain them rapidly for 2 hours.
We need to increase the speed of his training.
NATIONAL Stadium Addis Ababa, ETHIOPIA
ORA 03:00
HAXHI ADILO coach LELISËS
Nobody knows if he is nervous or not.
This is his personality.
Yes I trained very well.
It’s improved a lot since testing at Monza.
He is a fighter.
Yesterday no relation to the present.
This time I’ll be ready.
3 WEEKS FROM COMPETITION
ZERSENAI TADESE ASMARA, Eritrea
Everybody knows that Zersenai can do half-marathon in 60 minutes.
He is the champion of the Half-world record.
The key is whether to show anything like the marathon.
What we see from Zersenai from now until May
It is more work to the distance.
We know he’s fast, that can befall those speeds,
but he should run longer.
A little more volume, longer runs.
Hydration has been a very big help.
I had no thought how important it was.
To see maybe a light to turn on,
for me it was a great moment.
Maybe this can help
to improve their times.
HOUSE ZERSENAIT
I feel good.
I vastly improved training.
Now I must focus on achieving this goal.
If I know that my family and children will watch,
it gives me strength and courage.
2 WEEK FROM COMPETITION
Eliud KIPËOGE Eldoret, KENYA
HOUSE ELIUDIT
I’m trying to be more relaxed, be focused.
Performance has pressure and responsibility.
People will ask: “Do you really garosh under two hours?”
This is a big pressure.
06:00 am
The end of the marathon, the last part is very difficult,
the body is injured after having traversed many kilometers.
One after another.
Mind you say, “I want to stop. I want to stop.”
And then on the other hand, your mind say, “No”.
Body and mind are at war, without discussion.
Eliudi has very strong mind.
I have never seen something similar.
I had no idea at all.
I do not know how to describe
as it has shown how important is the mind.
I have all the figures physiology, all figures
related to resistance, air resistance,
shoe quantify all these,
but I have a big empty box:
“How do I quantify mind?
How to quantify the ability of a person
to push beyond what they thought possible
based solely on the physiology? “
If it does not zap mind you, it can make tame you.
I say mind that I am able to do this
and I will do it.
72 HOURS FROM COMPETITION
MONZA ITALY
Carefully!
It seems to me that it is Friday, May 3rd.
TIME
If all goes according to plan and the weather keeps us well,
are three days away attempted to deduct record under two hours.
It’s incredibly exciting to come to an end,
although it is not yet the end.
We have in exploring DNA.
We go to places where we have never been.
It is about human potential
and pushing the limits of what it could mean.
We are determined to do what we want
and if we fail, we have done something amazing,
We had the courage to do.
We can control
or improve all conditions in the world,
but these people should run 42 km
speed 21 km / h.
No matter what we do, this should happen.
Race Day
ORA 03:00
Now we are in the national autodromin Monza
to see if we can even break this barrier.
This is something that started two years ago.
You speak Brett. Does anyone in this radio? Simply check.
Bret, speaking Brady. I’m glad to hear your voice.
This is the ultimate team effort.
Are athletes, their coaches, their training colleagues,
plus the scientists who have been dealing with them since the beginning.
It’s time to leave.
We need clean dirty, there is no one on the runway.
The first athlete Eliud Kipëoge is on the runway.
Two minutes from the initiation of the race.
Lelis is his way to the starting line.
The runway is no longer a man.
Zersenai is at the starting line.
One minute.
But we get ready for the launch.
This is extraordinary.
We are waiting for the launch.
30 seconds.
The best seize!
9, 8, 7, 6, 5,
4, 3, 2, 1, go!
The race has begun. The race has begun.
Everything goes well at the start.
Two years to prepare,
these athletes have worked to reach this moment,
in which we try to look
what’s on the other side of the human soul
and possibly write the story.
42 KM TO permeated
You can see what speed the car there before,
Raising is exactly.
Will that come 2:50 per kilometer, about 4:34 per mile.
Perhaps it is worth mentioning
it green stripes designed to look there,
is the pace to be followed.
When you go to the third and fourth turns, please let me know how it looks!
We are trying to run three minutes faster
to break this barrier.
The world record is 2:02:57,
but down under two hours by this time,
It is a phenomenal leap.
Cars coming out of curves no. 2.
Runners are coming out of curves no. 2.
I understood.
It is approaching the first area of change.
We will introduce the first group in the race.
Remember, be quiet, do you know what to do!
And here you see the first change of shpejtësipërcaktuesve.
This will happen regularly.
The way they came and went perfect.
It seems to be running as a single unit.
Very good, look good.
51 KM TO permeated
Bret, I’m Danny on the main machine.
The first round went 6:49:75.
FINISH designed
Now you walk with 59:51 pace, just as we want.
Are doing excellent work, boys!
36.2 KM TO overwhelmed
Come near as far to the left.
Haji said to drink it all.
33.8 KM TO overwhelmed
It was, boys, look very good.
Cars-setting pace for Brett, hear us well,
3 laps were conducted for 20, 25.5,
that puts us in Half 59:50.
Very good.
If they succeed brilliantly.
31.3 KM TO overwhelmed
32.13 km.
Triangle is working best.
The perfect swing.
About 21 km / h.
We can not underestimate the scale
what are trying to do.
29 KM TO permeated
Hymen, I Stefi.
Bear it in mind to Lelis, okay?
It may be necessary to introduce a second team.
I understood.
Lelis is beginning to feel the fatigue.
Now it is up, boys!
Okay, boys!
Go run, Lelis! Very well, friend! Force!
Never mind, be patient!
Ask patience, Lelis, okay.
Brad, I’m Cape.
He is lagging behind. The distance is now considerable.
Strength, boys!
O Lord, Lelis!
26.5 KM TO overwhelmed
Login! Strength, strength! Great job, boys!
Strength, zers! Strength, zers!
Strength, zers!
Kirby, apparently pace there?
Very well, if the car is moving at the right pace.
3:22 under the world record, I admit.
24 KM TO permeated
I want to tell you that the Z has fluctuations.
Zersenai experienced some difficult moments on this tour.
It seems to me that there are difficulties.
Wilkins, answer,
will have shpejtësipërcaktues Z. on this tour?
We need a fresh group to help Z-in.
He remained six seconds behind the chairs.
Strength, Zersenai, is delivering fantastic time!
Je within the time!
21 KM TO traveled halfway
It looks like it’s still Eliudi
the rhythm of two hours to a few seconds,
Zersenai but has lost about 30 seconds on the last lap,
so it is about 1 minute after now.
And then Lelis is three minutes after Zersenait.
Eliudi still looks good.
He sees Kipçogen.
It looks strong.
The only one of the three.
We are now in the final part of the race.
Here’s where it is!
FINISH OF ESTIMATED
It is truly historic, boys! We are currently conducted!
Well done, Eliud! Keep it up, buddy!
He runs fast.
19.3 KM TO overwhelmed
16.9 KM TO overwhelmed
14.4 KM TO overwhelmed
12 KM TO permeated
Yes we inform you that at this pace,
we will be a few more seconds on the time we need.
Do you have a projected time line in this moment?
It’s still under two hours, the duo are on or two?
I know a man?
Dave, Can you confirm to us what time it is now designed?
current trajectory takes us about two hours.
Perhaps one second, two seconds, somewhere around here.
I can see that he is running fast in the last mile.
Yes, I think so. Yes, I agree.
He says that you can recover 15 seconds, if necessary.
7.3 KM TO overwhelmed
Continue to stay green stripes!
It is your goal line.
Design is 2:00:04.
Those four seconds will recover, do not worry at all!
Can you tell me what’s going on?
Valentine is trying to coordinate how and when we must increase the pace.
We must bring to an end slowly adding speed.
Every second that become increasingly faster to the finish.
Take it to the finish!
15 minutes until the end of the race.
Force, the 5 km, Eliud.
Even 5 km left.
Shpejtësipërcaktuesit are ready.
Eliudi will try to increase the pace over the last turnover.
They will be ready.
Two laps, Eliud, two laps.
It seems there is still a lot of power.
4.8 KM TO overwhelmed
At present time the designed runs over two hours.
2 hours and 10 seconds for the moment.
No matter what happens, this man is amazing.
Yes we inform you that Kipçoge is 50 m after.
The realized!
He is continuing to work with shpejtësipërcaktuesit,
we will keep the car in front
and he will continue to shpejtësipërcaktuesit.
Now it belongs only to him.
Use your arms and legs.
Shtendosu, strength, Eliud!
Swing! Swing and easily!
-He can recover 10 seconds. Yes.
Here comes! Now remains a turnover
and it is important
We talk at the London Marathon
He ran 4:40 for the mile in the last two miles.
This is facing now, and come the last lap.
We are knocking on the doors of history in this last lap.
2.5 KM TO permeated
Bret, the figures show that we need a speed increase.
I understood! I think he can do just that.
Patience, boys! Eliudi will succeed!
Patience!
Whatever is left in the body, should use now.
If not used, the result will be very close.
Go run, friend, go!
No less needed.
It is an extraordinary performance.
It’s something small.
I know.
OFFICIAL TIME OF THE FINISH
When they left three laps, I felt very tired legs
and I tried to add pace, but it was too late.
Can to aim to achieve something and then slips out of his hands.
Eliud Kipçoges were out of his remaining power point at the end of the race.
He knew that today was the day to give everything
and it did just that.
Time under two hours is very close,
just one second less per mile, which descend in 1:59:59.
How you can Disappointed 2:00:25?
I guess it was a remarkable achievement.
All three ran fast from the beginning,
to two others withdrew.
-Here comes Zersenai! -Here is Z-lo!
Not to give Zersenait merits.
He has improved by 4 minutes personal time.
And ran almost exclusively.
Well done! personal record.
Time was achieved personal best.
Thank you, thank you!
I can say that was a victory.
The Kipçoges Success is happiness for all.
I’m excited about the things he would do now,
that is true marathon runners.
I learned a lot.
The future is in front.
Here comes the lelis!
As good as finished the race!
OFFICIAL TIME OF THE END
Pain today was exceptional,
but I never brought to mind to retire.
Lelis followed early pace was closer to the time.
He did what he asked us to lead yourself to the limit,
He did exactly that.
Sometimes you have to make the nonsense.
You have to run at a pace that seems extremely fast
and see if you can resist.
I learned a lot from this race.
I hope you will make me stronger in the future.
Great race. Excellent performance!
But not managed it.
It called two hours.
I know I know.
Does this mean that human beings have limits?
Strongly I disagree with this.
The aim was to break, the two-hour barrier.
I was not able to do it.
Now the world is only 25 seconds away.
I guess many people were concerned,
if a human being will run two hours,
He may even die.
I’m still alive.
There are only 25 seconds.
It was very difficult to eliminate all those minutes,
but I say it will be very easy
for another human being to eliminate those 25 seconds.
No man is limited.
This is my message.
Mike, I got to give us an update
when athletes will depart.
Be launched shortly.
Lelis’s way.
Lelis’s way.
On the runway there is none.
I heard. I’m getting ready to launch.
-Erdhën athletes. Okay, let’s go!
The temperature continues to drop.
11.3.
10 minutes from the initiation of the race.
Three princes are worn to the departure tents.
Approaching departure.
-Then, when they arise. Yes.
Athletes must go to the starting line now.
There are road!
Come on!
-One minute. -One minute.
A minute from the start.
The three leading athletes in the departure area.
I understood.
15 seconds.
We must leave! Get away!
10 seconds.
9, 8, 7, 6,
5, 4, 3, 2, 1!
Can a human being
to finish a marathon under two hours?
This barrier we face today.
When running in a marathon, the whole body says “Stop!”
Mind means “Stop!”
All means stop!
You do all you can
to throw each step.
Denis Kimeto!
The current world record for the marathon is 2:02:57,
held by Denis Kimeto.
To descend under two hours,
should the current world record to remove seven seconds to 1.6 km
the speed with which vrapua.
We are asking the athletes were running 42 km under two hours.
The fall of 4 minutes 34 seconds to 1.6 km.
It’s unprecedented speed.
In the race the marathon, runners recognized on time.
If the running for 2 hours and 04 minutes, is known as type 2 hours and 4 minutes.
If the running for 2 hours and 03 minutes, is known as the type two hours and three minutes.
There was only one person two hours and two minutes in history
and we were asking these three persons
to lead time of 1 hour and 59 minutes.
It is not just difficult, but almost impossible.
Lelis is twice champion of the Boston Marathon,
a new star now climbed peaks.
In the 20s, he won major marathons,
before many people ran in the marathon.
Lelis Desis is the champion of the Boston Marathon, 2013.
Running is my life.
If you break the record of two hours, will go into history.
Zersenai’s “Rocky Balboa” of this group.
In fact, he is one of the most accomplished runners
to running long distances of all time
I do not think that claimed credit due to him.
Not only is Half-holder of the record,
but also the second fastest half marathon time.
There is no doubt,
We look at the great runners of Half-history.
For the fifth time, Zersenai Tadese of Eritrea,
It is world champion in the semi-marathon.
I am confident that will succeed.
I will break this barrier.
Eliudi’s Olympic marathon champion.
One of the best marathon runners of all time.
He has run eight marathons, has won seven of them.
Eliud Kipçoge dies for large crowds.
He is the champion.
It is the second fastest marathon of all time.
I want to be first to the finish under two hours.
I want to tell the world that no man is limited.
A world-record 2 HOURS
-Here we have data VO2-sold. Yes.
And even management.
Then, the race forecast for this athlete.
Yes, I would certainly take him time under 2 hours.
Yes. If we fail to manage all the time, without straining here!
Two years ago, I created a team
to put science into practice to see if it is possible
to finish a marathon under two hours.
The accounts liters per minute VO2-hoe?
There seemed necessary a great team,
we had the right team for this.
Angles his shoulders are so on steep,
while his stable and are collected.
We had the right experience and the right people.
Once out tests, could we tell me more
for the speed to be used.
We asked people who believe what we believe also.
These speeds are not accessible
and when we seek to finish the marathon under two hours,
it must attain a stable condition.
Our role is to engage with athletes.
I will take some of the blood to the arm.
And understand how we can play a cooperative role
to achieve in less than two hours.
6 months from the day of the race
Lelis Desis, 26 INITIAL TESTING
It will take place as a rucksack.
Lelis is the youngest of the three.
He has achieved some truly amazing things at a very young age.
As for the contestants in the marathon,
He is one of the best I have seen.
Some to do this, should be a maximum VO2shi figure.
This means that their ability to use oxygen
to produce energy is very high.
Beautiful jogging, well done! Keep it up!
Figures VO2-sell Lelisës were extremely high.
30 seconds. 30 seconds Lelis!
This is one of the best tests.
5, 4, 3, 2, 1.
In elementary school, I Competing in running, barefoot.
Where I knew it I? What are your shoes?
Addis Ababa ETHIOPIA
Usually, the marathon contestants
They have begun to participate more later in their careers,
Lelisës but the case is completely different.
Since the beginning, he was taken to Marathon.
I started competing in the marathon at the 2013 th.
Before, I was afraid Marathon, I was very young.
Dubai Marathon 2013 BE
Victory in the Dubai Marathon changed my life.
Now I’m an athlete, and I control my life.
I was 22 years old.
ZERSENAI TADESE, 34 TEST INITIAL
Zersenai Tadese is very fast.
One of the things we measure in sports science is lactate.
This tells us under pressure as found muscle.
The more lactate, the more it raises the level of muscle,
the more muscle strain.
Excellent work, Zersenai! Keep it up!
What we discovered the Zersenai,
is that the pace of world record,
we found none at all engine torture.
It produces very little lactate.
Strength, Zersenai! Grasp pace with the speed!
Very good! It looks good!
Excellent JOB, Z! -Bravo! Bravo!
I did not want to become runners.
ASMARA Eritrea
My dream was to become a professional cyclist,
but I could not buy myself a bicycle.
School had 14 km away, so always running.
The people, to whom I was close to running,
They take me for crazy.
The teacher moved me to launch daily exercise.
Some time later, I started competing internationally.
OLYMPICS IN ATHENS 2004
FINALS OF 10 THOUSAND M
No person from Eritrea had run earlier in the Olympic Games.
Zersenai of Eritrea is at the helm.
I wanted to do something big.
Tadese of Eritrea now makes overtaking
to take the helm.
And Zersenai will now run to reach the finish line
and here it takes the bronze.
It was the first Olympic medal he earned my place.
When I returned to Eritrea, the whole country was very happy.
Suddenly, everyone knew who I was.
Eliud KIPÇOGE 32 INITIAL TESTING
The next steps.
This kit will put them on the shoulder.
And then the oxygen system lies in the rear.
And then masks in front.
Eliudi is the favorite.
Eliudi say that there are more opportunities to win.
He has a very good energy saving in running.
This is in short how much energy is needed
to run at a certain speed for a certain distance.
Depart!
The less energy you bring harm,
the better the result will come out of her savings in running.
Excellent work, Eliud!
When you look Eliudin run, immediately looks
and he understands that there has been no one like him.
He may be the greatest of all time.
KENYA Eldoret
Most people say that if you run under two hours,
You can die.
But personally, in heart and mind,
I believe that is possible.
When I was young, I was raised with a positive spirit.
But I was lucky to be had both parents.
When you have two parents, you have an advantage.
So I was forced to work harder
that other children in the village.
Life was so hard, but it was not bad.
I’m not complaining and never complain.
Marathon is life.
There is nothing to do with his feet,
but the heart and mind.
I feel that I have a potential in the heart,
I can go to my human limitations,
running under two hours.
Depart!
This is a possibility.
Scientific Review
They have a degree of confidence in us now,
but I think that confidence over the next two months
It will be of crucial importance.
Excellent work, Eliud!
I was more surprised by Kipçoge today.
I say that his intelligence was convincingly distinguished.
He has some time to think of it, in fact.
It is excellent that is so motivated,
so that our work becomes easier.
But it seemed interesting to have three world-class athletes
in so many different state involvement in their training.
Zersenai seems is not trained,
mounted on the runway and slick looks.
Then Desis during testing,
He made one more, then do one more
and 22 km / h, it seems to be giving us the green light, right?
I have the impression that these people
They will realize something extraordinary.
I trust 100% to set a new world record.
I guess 2 hours 1 minute is safe.
But are those 30 extra seconds for which we should be concerned.
Realistically speaking, I think it is 50/50.
So little do you think?
Yes, I say that is not guaranteed.
Yes. If it was easy, it would make
and it is something very difficult to do.
And 50/50-it is likely to be the result a bit high for me.
I will think something closer to 30-40%.
4 months from the date of the race
Lelis Desis Addis Ababa, ETHIOPIA
The best time of Lelisës in the marathon is 2:04:45.
And it’s a very big leap to reach 1:59:59.
I am very happy!
It is a pleasure to see you again.
-Ç’kemi! -Përshëndetje!
We will seek to make eight, maybe nine, turnover of 1.200 m.
Namely, njëherëshi three laps.
The first is very slow, but will gradually gain speed,
until last 2-3 will be very fast.
-Not at all looks good. -I agree with you.
It seems very stiff.
One of the goals was to make a test Lelis,
to show us the level of fitness it.
And we measure Lactate on the runway,
ie., Lactate blood from a finger prick.
We saw his figures and discerned that the point of the lactate curve,
the point at which their muscles begin to be under strain,
It occurs at about 20.5 km / h.
Miracle, well done! Very good.
20.5 is a fantastic level laktakti,
but is 21.1, which is the rhythm of the race.
Let’s see how it looks when run faster!
He has achieved what fitness level you expect at this stage,
but on the other hand, in the past,
He has shown great determination and unprecedented resistance.
THE BOSTON MARATHON 2013
En route to Boston and 30 thousand are behind them.
Boston Marathon has a rich history.
Micah Kogo on the left, between Lelis Desis
Gebremariami and to the right.
If you win the Boston Marathon,
Provide the name in the history books.
This is movement. Desis just made the move.
Kogon does not seem as if it would react.
This is impressive.
Lelis Desis is the champion of the Boston Marathon, 2013.
The Boston Marathon victory
It was one of the greatest moments of my life.
We have the latest news.
About 15-20 minutes earlier, close to the finish line.
I’m in Boston, I heard two explosions.
We had finished.
We were in the hotel.
Two successive explosions. One after another.
When we saw this, the finish line,
immediately, my happiness turned to sadness.
After two weeks, I decided to give my gold medal city, Boston.
When preparing again for Boston,
most people say that if I go,
They will probably explode bombs again in Boston.
Maybe you’ll die.
No.
I am not scared.
The person who donated his medal for bombing the city,
medals now stands exposed,
turn again to win brilliance.
Lelis Desis from Ethiopia.
ZERSENAI TADESE ASMARA, Eritrea
When you compete, I represent the people and my country.
The people of Eritrea look forward to every race where participated.
I have a great responsibility on his shoulders.
The best time of personal Zersenait is 2:10.
Record personal best
It seems almost absurd that we chose it,
before you learn the things that has managed in the past.
He is rekordmbajtësi two fastest times for the half-marathon.
The question is: “Why he has not been able to translate this
the marathon distance? “
I think I know.
2:10, 2:11, 12, 13, 14, 15.
Excellent!
He did not produce any lactate.
There is no difficulty in breathing.
And marathon world record for speed.
He is the monster.
I failed to finish three of the five marathons where I ran.
I am learning that the cause may be hydrated.
We discovered that during all his races on long distances,
he did not drink a drop of water.
It seemed to me madness.
How can you run 2 hour 10 minute marathon without drinking a drop of water?
Such things take a few minutes time marathon.
Strength, Zersenai, the final lap.
And we think that if we deal with his hydration,
then, we will be able to give minutes of his time.
Eliud KIPÇOGE Eldoret, KENYA
Eliudi runner is the most well-known of the three marathon
and he reached the 2:03:05 time, extraordinary,
but as soon as he can run?
I think that this challenge
It has given a new way to see Marathon.
Surprising to see
that what science says that we should do,
what they are doing Eliudi.
The possibility of Eliudit to improve
It is not as great as other individuals.
It follows a defined nutritional regimen,
It has an excellent training program.
It almost makes things perfect,
When we analyzed in terms of training,
when analyzed things he does in the mathematical sense,
I found very few places where to intervene
and this makes it a rather unique problem for scientists.
He runs without straining.
Everything is team work.
I received information from scientists.
It felt like the curb?
Information from management, from the trainer.
It is a full circle.
You can not just work out, and you expect me to do quick time.
There is a formula: 100% is nothing I
compared with 1% of the entire team.
And that’s teamwork.
I appreciate this.
CAMP TRAINING OF SPORTS GLOBAL -KAPTAGAT, Kenya
The Eliudit camp is extraordinary,
It has a special feeling.
Runners are the elite of the elite,
cream of the cream, world-class athletes.
Eliudi should be multimillionaire,
one of the most successful runners of long competitions
of all time, but you do not think something like that,
if you spend some time with him.
In life, the idea is to be happy.
I believe in a quiet, simple life, without much advertising.
The man lives simply makes more trained and be honest.
Then you are free.
TWO MONTHS FROM RACING
Our search for the perfect field
He led us to the racing track of “Formula 1” entitlement in Italy.
It bastion speed.
Fastest lap of the “Formula 1” entitlement
It is registered in Monza.
Today we came to do a 60-minute semi-marathon.
This is a test.
If you have questions at any time, please do the us!
This meeting occurs to provide information for the real event.
Hence, no, no. Over there!
OK.
If you expect them to run two hours in May,
we should be able to run for half an hour.
Half-TEST I
5, 4, 3, 2, 1. Start off gently!
Okay, off, boys.
TIME TARGET
With elite athletes, the margins for improvement are very small.
There is very little room for maneuver.
So the big question for us is: “What’s give in?”
We are taking the latest advances,
in training, in technology, in the design of sneakers
and we say, “Can we add all at once?
Can we have some marginal benefits,
that make the impossible possible? “
ENVIRONMENTAL SITUATION one ideal domain
ideal route must be flat, have a minimum of turns.
If there are hills and if you have curves, wasting energy.
You speak control of the race! The first round has just ended.
One of the possible factors limiting marathon
It is the addition of body heat.
Temperature colder is better
it gives a better gradient from inside the body to the environment.
Again are the first route.
It seems as if it would break the 60-shen at this stage.
As you go up,
oxygen that can absorb starts and sparse.
The lower you are, the closer to the coast,
the richer will be the atmosphere with oxygen.
Whenever we run, we lose energy.
If I have a good buffer,
then, can gather and use energy
with which I am trying to run.
There were technological breakthroughs that allow a significant increase
the amount of energy it receives from each leg clash.
So we have created shoes,
that have allowed us to increase the energy savings in running.
Therefore, you need 3-4% less energy to run 1 km.
How gets to be, if you run all the marathon,
still we have not learned.
But we will accept whatever that may be.
2 MINIMUM RESISTANCE ENERGY RECOVERY
In most major marathons,
shpejtësipërcaktues have to determine speed
We are improving shpejtësipërcaktuesit
in the race to air resistance.
We will run the triangle formation,
the energy needed to follow this up
It will be significantly low, if the runner was going alone.
Each lap three shpejtësipërcaktuesit will leave three others will come first.
It will happen throughout the race.
This decision was something important, that whenever an athlete enters the race,
athlete who has not been in the starting line,
They can not adopt to the world record.
Would you like us to be marathon world record
but this is not our goal.
We had intended to show that it is physically possible
that a man can finish the marathon under 2 hours.
People, Lelis is damaged.
I dropped the pace?
Yes, there has to be completed.
Yes, I seriously doubt that Lelis will end.
Yes, Lelis! -Force, Lelis!
Will remain or withdraw?
Will remain or withdraw?
The last mile was 2:48.
Yes, Kipçoge is leading the race.
The boys are now emerging from S curves.
We will remove the speed setters in this lap.
The final lap. One more. One more. One more.
Eliud KIPÇOGE
Great job, buddy!
Excellent work! Excellent work!
ZERSENAI TADESE
They used all their own way.
In fact, at least two athletes’ performances were encouraging.
Eliudi did know what to do better: “I want to make sure that all
you know that I am number one. “
Kipçoge has psychology.
Tadese has strength, however.
I guess the two would lead to the end. Even 100 m,
I do not believe that Tadese will overcome.
Lelis finished in 1:02:56,
almost worse three minutes from the time we want to achieve.
But I hope his confidence is not badly damaged
and that the press would not slay.
The only thing that can make him during the next eight weeks,
is to follow a different approach, we can not continue to make
what he has done, so it will not improve.
4 WEEK FROM COMPETITION
Lelis Desis Addis Ababa, ETHIOPIA
Semi was just testing.
The race will be different.
I know myself.
I am the best, better than that.
We need to do some work with Lelisën.
He has no doubt that resistance,
The engine is necessary to realize,
but should run faster.
Need to do more with great speed intervals,
to reach maintain them rapidly for 2 hours.
We need to increase the speed of his training.
NATIONAL Stadium Addis Ababa, ETHIOPIA
ORA 03:00
HAXHI ADILO coach LELISËS
Nobody knows if he is nervous or not.
This is his personality.
Yes I trained very well.
It’s improved a lot since testing at Monza.
He is a fighter.
Yesterday no relation to the present.
This time I’ll be ready.
3 WEEKS FROM COMPETITION
ZERSENAI TADESE ASMARA, Eritrea
Everybody knows that Zersenai can do half-marathon in 60 minutes.
He is the champion of the Half-world record.
The key is whether to show anything like the marathon.
What we see from Zersenai from now until May
It is more work to the distance.
We know he’s fast, that can befall those speeds,
but he should run longer.
A little more volume, longer runs.
Hydration has been a very big help.
I had no thought how important it was.
To see maybe a light to turn on,
for me it was a great moment.
Maybe this can help
to improve their times.
HOUSE ZERSENAIT
I feel good.
I vastly improved training.
Now I must focus on achieving this goal.
If I know that my family and children will watch,
it gives me strength and courage.
2 WEEK FROM COMPETITION
Eliud KIPËOGE Eldoret, KENYA
HOUSE ELIUDIT
I’m trying to be more relaxed, be focused.
Performance has pressure and responsibility.
People will ask: “Do you really garosh under two hours?”
This is a big pressure.
06:00 am
The end of the marathon, the last part is very difficult,
the body is injured after having traversed many kilometers.
One after another.
Mind you say, “I want to stop. I want to stop.”
And then on the other hand, your mind say, “No”.
Body and mind are at war, without discussion.
Eliudi has very strong mind.
I have never seen something similar.
I had no idea at all.
I do not know how to describe
as it has shown how important is the mind.
I have all the figures physiology, all figures
related to resistance, air resistance,
shoe quantify all these,
but I have a big empty box:
“How do I quantify mind?
How to quantify the ability of a person
to push beyond what they thought possible
based solely on the physiology? “
If it does not zap mind you, it can make tame you.
I say mind that I am able to do this
and I will do it.
72 HOURS FROM COMPETITION
MONZA ITALY
Carefully!
It seems to me that it is Friday, May 3rd.
TIME
If all goes according to plan and the weather keeps us well,
are three days away attempted to deduct record under two hours.
It’s incredibly exciting to come to an end,
although it is not yet the end.
We have in exploring DNA.
We go to places where we have never been.
It is about human potential
and pushing the limits of what it could mean.
We are determined to do what we want
and if we fail, we have done something amazing,
We had the courage to do.
We can control
or improve all conditions in the world,
but these people should run 42 km
speed 21 km / h.
No matter what we do, this should happen.
Race Day
ORA 03:00
Now we are in the national autodromin Monza
to see if we can even break this barrier.
This is something that started two years ago.
You speak Brett. Does anyone in this radio? Simply check.
Bret, speaking Brady. I’m glad to hear your voice.
This is the ultimate team effort.
Are athletes, their coaches, their training colleagues,
plus the scientists who have been dealing with them since the beginning.
It’s time to leave.
We need clean dirty, there is no one on the runway.
The first athlete Eliud Kipëoge is on the runway.
Two minutes from the initiation of the race.
Lelis is his way to the starting line.
The runway is no longer a man.
Zersenai is at the starting line.
One minute.
But we get ready for the launch.
This is extraordinary.
We are waiting for the launch.
30 seconds.
The best seize!
9, 8, 7, 6, 5,
4, 3, 2, 1, go!
The race has begun. The race has begun.
Everything goes well at the start.
Two years to prepare,
these athletes have worked to reach this moment,
in which we try to look
what’s on the other side of the human soul
and possibly write the story.
42 KM TO permeated
You can see what speed the car there before,
Raising is exactly.
Will that come 2:50 per kilometer, about 4:34 per mile.
Perhaps it is worth mentioning
it green stripes designed to look there,
is the pace to be followed.
When you go to the third and fourth turns, please let me know how it looks!
We are trying to run three minutes faster
to break this barrier.
The world record is 2:02:57,
but down under two hours by this time,
It is a phenomenal leap.
Cars coming out of curves no. 2.
Runners are coming out of curves no. 2.
I understood.
It is approaching the first area of change.
We will introduce the first group in the race.
Remember, be quiet, do you know what to do!
And here you see the first change of shpejtësipërcaktuesve.
This will happen regularly.
The way they came and went perfect.
It seems to be running as a single unit.
Very good, look good.
51 KM TO permeated
Bret, I’m Danny on the main machine.
The first round went 6:49:75.
FINISH designed
Now you walk with 59:51 pace, just as we want.
Are doing excellent work, boys!
36.2 KM TO overwhelmed
Come near as far to the left.
Haji said to drink it all.
33.8 KM TO overwhelmed
It was, boys, look very good.
Cars-setting pace for Brett, hear us well,
3 laps were conducted for 20, 25.5,
that puts us in Half 59:50.
Very good.
If they succeed brilliantly.
31.3 KM TO overwhelmed
32.13 km.
Triangle is working best.
The perfect swing.
About 21 km / h.
We can not underestimate the scale
what are trying to do.
29 KM TO permeated
Hymen, I Stefi.
Bear it in mind to Lelis, okay?
It may be necessary to introduce a second team.
I understood.
Lelis is beginning to feel the fatigue.
Now it is up, boys!
Okay, boys!
Go run, Lelis! Very well, friend! Force!
Never mind, be patient!
Ask patience, Lelis, okay.
Brad, I’m Cape.
He is lagging behind. The distance is now considerable.
Strength, boys!
O Lord, Lelis!
26.5 KM TO overwhelmed
Login! Strength, strength! Great job, boys!
Strength, zers! Strength, zers!
Strength, zers!
Kirby, apparently pace there?
Very well, if the car is moving at the right pace.
3:22 under the world record, I admit.
24 KM TO permeated
I want to tell you that the Z has fluctuations.
Zersenai experienced some difficult moments on this tour.
It seems to me that there are difficulties.
Wilkins, answer,
will have shpejtësipërcaktues Z. on this tour?
We need a fresh group to help Z-in.
He remained six seconds behind the chairs.
Strength, Zersenai, is delivering fantastic time!
Je within the time!
21 KM TO traveled halfway
It looks like it’s still Eliudi
the rhythm of two hours to a few seconds,
Zersenai but has lost about 30 seconds on the last lap,
so it is about 1 minute after now.
And then Lelis is three minutes after Zersenait.
Eliudi still looks good.
He sees Kipçogen.
It looks strong.
The only one of the three.
We are now in the final part of the race.
Here’s where it is!
FINISH OF ESTIMATED
It is truly historic, boys! We are currently conducted!
Well done, Eliud! Keep it up, buddy!
He runs fast.
19.3 KM TO overwhelmed
16.9 KM TO overwhelmed
14.4 KM TO overwhelmed
12 KM TO permeated
Yes we inform you that at this pace,
we will be a few more seconds on the time we need.
Do you have a projected time line in this moment?
It’s still under two hours, the duo are on or two?
I know a man?
Dave, Can you confirm to us what time it is now designed?
current trajectory takes us about two hours.
Perhaps one second, two seconds, somewhere around here.
I can see that he is running fast in the last mile.
Yes, I think so. Yes, I agree.
He says that you can recover 15 seconds, if necessary.
7.3 KM TO overwhelmed
Continue to stay green stripes!
It is your goal line.
Design is 2:00:04.
Those four seconds will recover, do not worry at all!
Can you tell me what’s going on?
Valentine is trying to coordinate how and when we must increase the pace.
We must bring to an end slowly adding speed.
Every second that become increasingly faster to the finish.
Take it to the finish!
15 minutes until the end of the race.
Force, the 5 km, Eliud.
Even 5 km left.
Shpejtësipërcaktuesit are ready.
Eliudi will try to increase the pace over the last turnover.
They will be ready.
Two laps, Eliud, two laps.
It seems there is still a lot of power.
4.8 KM TO overwhelmed
At present time the designed runs over two hours.
2 hours and 10 seconds for the moment.
No matter what happens, this man is amazing.
Yes we inform you that Kipçoge is 50 m after.
The realized!
He is continuing to work with shpejtësipërcaktuesit,
we will keep the car in front
and he will continue to shpejtësipërcaktuesit.
Now it belongs only to him.
Use your arms and legs.
Shtendosu, strength, Eliud!
Swing! Swing and easily!
-He can recover 10 seconds. Yes.
Here comes! Now remains a turnover
and it is important
We talk at the London Marathon
He ran 4:40 for the mile in the last two miles.
This is facing now, and come the last lap.
We are knocking on the doors of history in this last lap.
2.5 KM TO permeated
Bret, the figures show that we need a speed increase.
I understood! I think he can do just that.
Patience, boys! Eliudi will succeed!
Patience!
Whatever is left in the body, should use now.
If not used, the result will be very close.
Go run, friend, go!
No less needed.
It is an extraordinary performance.
It’s something small.
I know.
OFFICIAL TIME OF THE FINISH
When they left three laps, I felt very tired legs
and I tried to add pace, but it was too late.
Can to aim to achieve something and then slips out of his hands.
Eliud Kipçoges were out of his remaining power point at the end of the race.
He knew that today was the day to give everything
and it did just that.
Time under two hours is very close,
just one second less per mile, which descend in 1:59:59.
How you can Disappointed 2:00:25?
I guess it was a remarkable achievement.
All three ran fast from the beginning,
to two others withdrew.
-Here comes Zersenai! -Here is Z-lo!
Not to give Zersenait merits.
He has improved by 4 minutes personal time.
And ran almost exclusively.
Well done! personal record.
Time was achieved personal best.
Thank you, thank you!
I can say that was a victory.
The Kipçoges Success is happiness for all.
I’m excited about the things he would do now,
that is true marathon runners.
I learned a lot.
The future is in front.
Here comes the lelis!
As good as finished the race!
OFFICIAL TIME OF THE END
Pain today was exceptional,
but I never brought to mind to retire.
Lelis followed early pace was closer to the time.
He did what he asked us to lead yourself to the limit,
He did exactly that.
Sometimes you have to make the nonsense.
You have to run at a pace that seems extremely fast
and see if you can resist.
I learned a lot from this race.
I hope you will make me stronger in the future.
Great race. Excellent performance!
But not managed it.
It called two hours.
I know I know.
Does this mean that human beings have limits?
Strongly I disagree with this.
The aim was to break, the two-hour barrier.
I was not able to do it.
Now the world is only 25 seconds away.
I guess many people were concerned,
if a human being will run two hours,
He may even die.
I’m still alive.
There are only 25 seconds.
It was very difficult to eliminate all those minutes,
but I say it will be very easy
for another human being to eliminate those 25 seconds.
No man is limited.
This is my message.
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