I messed up I was Russian kale owls and
puke yeah me it’s not hijacking my video
if I have to vomit then I’ll find Alex
all right there we go got it down quick
smoothie first and its start the day
okay we’re at Nina’s parents place
having our breakfast you kill Tim
Hortons breakfast coffee Hayden I
doesn’t figure I get that hash brown
sandwich Oh name is doing a little bit
of a cheat though what Cena having
broccoli that’s not just partial what
else is in there ah alright it’s Sunday
so we’re cleaning up around here and
Nina’s made us some special smoothies
they’re green so it’s kale and a bunch
of fruit and vegetables what little bit
what I mean what else which is this what
I said bunch of fruits and vegetables
preaching asia-pacific fruits investable
stop hijacking my video love you snack
time some yummy green peppers mmm who
likes green peppers you know yummy
Hayden no green pepper were you looking
up Dracula well
havens going to drop to put some
pictures to drop not super hungry but
it’s kind of snack time pork and
mushrooms oh my got the mushrooms are so
good Hayden wants them to know Hayden’s
drying can I see what you’re drawing
whoa wizard vampire yeah wizard with
what’s all the red stuff a spell it so
like lightning red lightning super
powerful okay just got back from salsa
teaching level six and amazing social I
forgot to bring a camera with me I
didn’t I barely ate my dinner I ate a
little bit I think it’s tilapia with
spinach super yummy gonna finish that
still on when I protein feeling pumped
good dancing new conversations changing
lives and ready for a relaxing night now
I’m 16 grams of protein behind for the
day so Nina make me a smoothie I am over
and done for the day day 22 another day
another shake captain down almost on the
30 excited to see how we do a 22 all
right time for lentils usual fare
alright smoothie time it’s green so it’s
cale first half for the lunch time
porkchop mushrooms broccoli mmm all
right at TDS about to start workout
class Alex and ace over there I’m 32
grams of porky probably not good to eat
right before work out but you know
I’m very long to do it after its work
out after but then what about enough
energy to do the work out right well I
well you can see your mind activate a
little bit know about huh everyone a
little bit okay just pork dirty guns of
course we’ll see we’ll see i think i’m
gonna do it please some if i have to
vomit then i’ll find Alex this shirts
already yellow anyway so yeah boom go
home from a work out of TV s time for
another smoothie dinner time Eunice made
some yummy cauliflower ground beef and
salmon together this is half of what I
have to eat the app is sitting there on
the frying pan so time to chat down all
right I’m already kind of full but it’s
time for bold 2 i’ve never actually had
salmon and gravity together but it’s a
really good mix I really another quick
smoothie it’s red so it beats that’s for
tomorrow and that’s Nina we love her
she’s special day 23 starts like every
day protein shake yes she was twenty
thousand 631 steps excited for another
day
I’m rushing to get on a hangout with Tim
Tim Schmoyer we do a weekly hang out but
smoothie time it is purple so it’s beat
based and gonna type in one hang out
down now to another hangout with Tam
does the one that’s gonna go public got
quickly eat some food usual lentils in
an egg scarfing it down all right so
it’s book day I’m at Whole Foods working
on my book promotion and I picked up a
copy from whole foods and lunch is going
to be some tilapia and some spinach
excited to get to work it’s seven
o’clock just got home how they taking
you the acupuncture if you could fix her
back and I’m hangry because I haven’t
eaten in a while I’m getting angry and
agitated so excited that at dinnertime
we’ve got a pork and mushrooms 30 grams
protein another 30 grams of protein on
the salmon and spinach I think eat right
now so Nina asked if I wanted a salad
and I said of course this is a special
salad what’s on here mixed green with
kale all this and cute and cuke jail all
is in puke yummy cucumber and yogurt
cucumber pickles I say oh my god so
pickles and this fruit right the melon
yellow and then olives and mixed greens
mmm it is 1048 at night I’m 24 grams of
protein behind and I just happen to have
one scoop of my protein is so I am good
for the night day 24 into our last week
another smoothie sorry another protein
shake almost 26,000 steps yesterday so
pretty solid last week last week last
week gotta hit it here we go
all right back this time usual breakfast
two cups of lentils and an egg and a
smoothie it’s red so it’s beats so
hungry and it died it filmed a at studio
got a coffee at four hours sleep so I
need this today because it’s filmed a
that’s what it’s all about alex is
joining me today first time on film day
first time on field day Jason super
excited lunch is in here I’ll open it at
some point we got salad and mystery meat
so excited you just wink at me yeah why
why is it so lunchtime finish the video
some awesome session I realized I think
I brought too much and I don’t want it
to go bad I’m not quite sure what to do
I have a tilapia that should be 30 grams
and then some awesome salad with the
pickles and the mush and the olives and
stuff but then I look in here and
there’s two more packs in each pack
assoc 30 grams I know I must with 890
grams for lunch so I’m esquina Oh
throwback I don’t know each pack is 30
grand yeah so I brought too much I’m
gonna figure what to do maybe she can
have when she gets here I messed up I
was rushing so I’m gonna have to eat all
three fish so it doesn’t go bad cuz
there’s no fridge here at tds 90 grams
of protein serious lunch serious much
put it outside I offered Alex a fish
yeah alex is anything elex is amazing
sushi I take the smell like a fishy
smell but you can handle sushi yeah but
my gosh it doesn’t have that pungent
fish smell writing autumns I mom you do
because you can smell it on you right
now so it’s a consciousness you know go
right in your nostrils yeah
so don’t want to say you passed out
passed out I don’t even know what
happened I put the food in front of it
he just left food yeah I passed that I
passed that I didn’t sleep much last
night you will got fourth day I came
home I worked out in winter pants
because he didn’t bring my clothes and I
pushed it too hard and I was super full
from the 90 grand from birth through the
plunge as if everything used to seeing
the day I had to eat in lunch that’s
crazy i’m still super full it’s almost
ten o’clock i have to go to trial dance
salsa of a meeting to meetings and i
still have to have more protein I’ll
just have a drink or 24 grams behind in
a drink is 24 grams so I’ll just do that
when I get back still still I woke up
and like felt like a truck hit me it is
so hard to wake up so hard to wake up
anyway I gotta go I gotta get to the
meeting mm-hmm bye-bye alright closing
in on midnight just got back 24 grams of
protein behind so i made a protein shake
find out the best thing to do is drink a
protein shake just before going to bed
but sticking to the diet we’ll see where
it leads us this is a new protein shake
you know it’s a different color this is
all plant-based so finish this off
bedtime wake up of the day morning
another day another smoothing the new
smoothies keep calling smoothie protein
shake the new protein shake only has 19
grams of proteins of 24 like the other
one but tastes good and it’s all
vegetarian so we’ll see how many steps
yesterday 20 2306 another good day time
for lentils lentils and eggs yum
alright lunch time looks like a mix of
vegetables green beans carrots mushrooms
and pork and the deegan okay say their
time here what am I having spike in my
pork all these beans another two extra
salt all right next up salad another
protein shake goes on behind in my
cooking and to fold you anything else
and it’s ten thirty at night junk you’re
damn go to bed welcome day 26 usual
start do it every day I have to mix this
this is not mixed yet the protein shake
yesterday steps 20,000 and 95 just
hitting ready to start another day
alright bunch of time lunch time
sometimes breakfast time usual also
smoothie time this one is orange so it
means it’s carried based pretty excited
haven’t had a can’t run for a while I
love the carrots for these all right
it’s Friday Jay rise in the house yo yo
using stand up desk yeah brought me
coffee there it is same i like the J on
the jason there who’s jason i think i
would call them do your eyes jeep yes no
next time j reyez gay right I like it is
all about smoothness uh Jay right Jay
delicious you would not be Jane
delicious all right well I’m feeling the
coffee thank you alright lunchtime
really late lunch four o’clock tuna and
salad with pickles and olives in a bunch
of yummy stuff I meet it’s dinner time
then salsa time i’m eating but we have
it this pork poultry salad pork and
salad how many how much they have that’s
90 let’s find a txt that’s 60 you have
30 yeah you have one piece i have three
how is this it’s dinner friend
this is Nina everybody look at us I just
finished look at the socks just past
midnight got back from a TDS outing tons
of fun lots of great dancing tired
Nina’s photobombing my video I’m 19 no
18 grams of protein behind so I got a
drink 19 more and then go to bed day 27
in the house for almost there I saturday
super excited off to the scan the knob
it’s a it’s a spa about an hour and a
half out of the city and yeah relaxing
it has a backache so she’s young right
now naked and she’s naked so cameras on
me Francina starting the day with a
protein shake so if we’re excited we’re
closing in alright usual weekend
tradition Evans use your sandwich my
usual sandwich breakfast sandwich
sausage egg McMuffin from tim hortons my
unusual oh it’s just chris on and
chicken salad and Microsoft Wow going
all out that’s a big breakfast friend
and then our two coffees and our hash
browns yeah juice so the spine they’ll
being a bust we drove an hour and a half
to find out there’s a five hour wait so
we did some shopping and came back it’s
now what time is it it’s late like three
o’clock that’s the fuck we haven’t eaten
anything since so we got to eat Nina’s
making us a salad with turkey slices on
top that’s our lunch Nina made an
awesome smoothie look at the size of
this thing from the hofbrauhaus glass in
Germany this is kale since it’s green
that’s how I know is it spinach or kale
it’s kel greenest scale read his beat
and oranges carrots I know it’s yummy
pomegranate time
all right dinner is tuna with eggs and
in a soup like mix and it looks like
those sausages or oh these are mushrooms
mmm yummy excited to try so we want to
want an open house anniversary party for
our friends at catalyst training systems
John an a super and on this video it’s a
two year anniversary a lot of junk food
at that party but we kept it safe I just
had some chicken in some pulled pork and
so a little bit behind so one last
protein shake and tomorrow is Wade a
stay home doing it’s day 28 good morning
good morning something means it’s time
to weigh ourselves every Sunday you know
showing off some muscles before yay look
at that whoa hello like it’s a big thing
I hard you know last week was 120 1.41
2144 did a lot of jets last and you did
yeah we went to a party last night 121
points 5 mm when 12.5 Nina went up me
and I went up how does that feel me now
you didn’t eat a lot of time yesterday
and you didn’t eat a lot okay stop
cheating inna just stepped on the scale
to see what she would be any thought she
was higher than I was no adjusted so
much when you want to keep oh that one
huh right okay I was one 93.7 last week
error holy cats don’t got a little place
it’s like between ok let’s try again
error again holy cow wobbling too much 1
93.3 not a lot to celebrate over but I
went down Nina yeah it’s happening ok
I’m gonna take out my
do you think after close okay youtube
subscriber here we go up okay hey for
hop even ended up going for pho vectors
usual mcmuffin hash browns and coffee
the guys know the drill by now same
thing smoothie time it’s green so it’s
kale realized haven’t had the protein
shake yet so I need to do that at some
point but just going to draw the
smoothie for that protein shake time I
put it in the same bottle as my smoothie
after finish your smoothie because i
like that i can easily shake it up I’m
shaking the camera shaking the camera
this is not clumpy usually just use a
knife in any class and I get clumped not
bad cuz it tastes good alright it’s
lunchtime Nina made soup if she’s
slurping what is this chicken yeah yeah
tilapia fish well it’s yummy too
meanwhile i am going through my
yearbooks to get rid of them and just
take out the pictures i’ve been keeping
the stack of yearbooks for years from
high school how many years you might see
some old pictures of evan that’s look I
actually signed my name on a bunch of
them yeah let’s get it makes it easier
to find now that’s me here and I’m up
here I’m not smiling
the one who’s not smiling don’t it look
something like he’s gonna cry anyway
whatever this is great five I got to go
through these and then get rid of the
yearbooks and stop carrying the
company’s the place so excited so Nina
has made a bunch of smoothies one two
three four five six seven huge
containers these are huge yeah this is
my pepper off this is it huge containers
Oh a cow we love me now she’s special
all right here time we are at found in
salsa that’s a mod you may recognize on
the channel
there you go keeping them in dinner time
is what solid important support nice
healthy meal afternoon all right eleven
o’clock still behind my protein so
having another quick protein shake gonna
watch some shows with my wife we were
wanting to watch suits but I think we’re
out of episodes so maybe profit or shark
tank probably my those two we’ll see all
right day 29 tomorrow’s last day pretty
excited pretty pumped starting the day
like always protein shake how many steps
yesterday 20,000 179 pretty good for a
weekend and two more days starting to
sink in that this is almost over don’t
think I plug and continue anyway start
the day I’m excited it’s a monday
morning alright usual eggs and lentils
and big ass smoothie would kale and a
bunch of healthy stuff hungry so Nina
had a rough night last night was up
super late and so I’m going to grab a
coffee for her and surprise her at her
work and give it to her that’s it you
got to do nice things to your wife all
right last time it’s a big thing of meat
we got salads somewhere under here with
a whole bunch of different meat on top
I’m seeing at least three different
kinds of meat in here there’s little
sausage pepper ettes I think that’s pork
and that’s turkey or chicken 60 grams I
asked Nina a bunch of 60 grams yes okay
I’m the eat
all right time for another smoothie this
is my third on the day I don’t think I
filmed the second one it was on my way
to TBS to do the workout I might have I
drank it at the workout but number three
in the day and eating made a ton of
smoothie so I’m digging down and they’re
yummy all right got home from trying to
dance salsa Nina was helping tonight she
still got her shirt on his family just
making some chicken and some smoothies
and you can make me a smoothie and I
threw some protein powder on top of it
that I gotta mix in it’s our last night
tomorrow’s weigh-in day close 30 days
how do you feel scary scary all right
good morning we’re tired very tired it’s
day 30 This Is It this is the big
monolith and waiting for those we’ve
been been you know waiting for soho is
waiting let’s do it Nina started up one
27.5 and today she is 119 point nine
that point nine is pretty cool idea
inside a 120 hundred ninety-nine Selena
last it basically eat pounds that’s
pretty good eight pounds eight pounds in
30 days Evan was two hundred and six
point six and today 190 1.2
15 pounds in 30 days so how do we do it
summarize we eat basically a
high-protein diet a crazy ahead for some
dice which kind of carbs a lot yeah it’s
very know types already minimal carbs
but not bad not like massively hybrid
because the protein is just an insane
amount of protein that you have to eat
and then we worked in salina I think
really did pretend to you know I almost
I did like two or one and a half times a
week and then I ran on the spot for 20
minutes maybe three times a week that’s
it and then we’re gonna keep going yeah
I want to get down to 180 to 185 I know
a lot of you’ve already been posting
comments saying that i slimmed down and
what happened I’m not sick this is on
purpose is with intention so I’m I’m
Michael take the 180 to 185 and I’m
wonder you too so so that bad another
another six and a little bit pounds it’s
not that bad what’s your goal goal is
you don’t want their tea no no there’s
number six pounds we both know six
months ago who’s gonna get there first
Charlie challenge you can say nigger I’m
cool well thank you guys for watching
most of you think in the comments below
can’t believe and believe have a good
day I have a great day bye
puke yeah me it’s not hijacking my video
if I have to vomit then I’ll find Alex
all right there we go got it down quick
smoothie first and its start the day
okay we’re at Nina’s parents place
having our breakfast you kill Tim
Hortons breakfast coffee Hayden I
doesn’t figure I get that hash brown
sandwich Oh name is doing a little bit
of a cheat though what Cena having
broccoli that’s not just partial what
else is in there ah alright it’s Sunday
so we’re cleaning up around here and
Nina’s made us some special smoothies
they’re green so it’s kale and a bunch
of fruit and vegetables what little bit
what I mean what else which is this what
I said bunch of fruits and vegetables
preaching asia-pacific fruits investable
stop hijacking my video love you snack
time some yummy green peppers mmm who
likes green peppers you know yummy
Hayden no green pepper were you looking
up Dracula well
havens going to drop to put some
pictures to drop not super hungry but
it’s kind of snack time pork and
mushrooms oh my got the mushrooms are so
good Hayden wants them to know Hayden’s
drying can I see what you’re drawing
whoa wizard vampire yeah wizard with
what’s all the red stuff a spell it so
like lightning red lightning super
powerful okay just got back from salsa
teaching level six and amazing social I
forgot to bring a camera with me I
didn’t I barely ate my dinner I ate a
little bit I think it’s tilapia with
spinach super yummy gonna finish that
still on when I protein feeling pumped
good dancing new conversations changing
lives and ready for a relaxing night now
I’m 16 grams of protein behind for the
day so Nina make me a smoothie I am over
and done for the day day 22 another day
another shake captain down almost on the
30 excited to see how we do a 22 all
right time for lentils usual fare
alright smoothie time it’s green so it’s
cale first half for the lunch time
porkchop mushrooms broccoli mmm all
right at TDS about to start workout
class Alex and ace over there I’m 32
grams of porky probably not good to eat
right before work out but you know
I’m very long to do it after its work
out after but then what about enough
energy to do the work out right well I
well you can see your mind activate a
little bit know about huh everyone a
little bit okay just pork dirty guns of
course we’ll see we’ll see i think i’m
gonna do it please some if i have to
vomit then i’ll find Alex this shirts
already yellow anyway so yeah boom go
home from a work out of TV s time for
another smoothie dinner time Eunice made
some yummy cauliflower ground beef and
salmon together this is half of what I
have to eat the app is sitting there on
the frying pan so time to chat down all
right I’m already kind of full but it’s
time for bold 2 i’ve never actually had
salmon and gravity together but it’s a
really good mix I really another quick
smoothie it’s red so it beats that’s for
tomorrow and that’s Nina we love her
she’s special day 23 starts like every
day protein shake yes she was twenty
thousand 631 steps excited for another
day
I’m rushing to get on a hangout with Tim
Tim Schmoyer we do a weekly hang out but
smoothie time it is purple so it’s beat
based and gonna type in one hang out
down now to another hangout with Tam
does the one that’s gonna go public got
quickly eat some food usual lentils in
an egg scarfing it down all right so
it’s book day I’m at Whole Foods working
on my book promotion and I picked up a
copy from whole foods and lunch is going
to be some tilapia and some spinach
excited to get to work it’s seven
o’clock just got home how they taking
you the acupuncture if you could fix her
back and I’m hangry because I haven’t
eaten in a while I’m getting angry and
agitated so excited that at dinnertime
we’ve got a pork and mushrooms 30 grams
protein another 30 grams of protein on
the salmon and spinach I think eat right
now so Nina asked if I wanted a salad
and I said of course this is a special
salad what’s on here mixed green with
kale all this and cute and cuke jail all
is in puke yummy cucumber and yogurt
cucumber pickles I say oh my god so
pickles and this fruit right the melon
yellow and then olives and mixed greens
mmm it is 1048 at night I’m 24 grams of
protein behind and I just happen to have
one scoop of my protein is so I am good
for the night day 24 into our last week
another smoothie sorry another protein
shake almost 26,000 steps yesterday so
pretty solid last week last week last
week gotta hit it here we go
all right back this time usual breakfast
two cups of lentils and an egg and a
smoothie it’s red so it’s beats so
hungry and it died it filmed a at studio
got a coffee at four hours sleep so I
need this today because it’s filmed a
that’s what it’s all about alex is
joining me today first time on film day
first time on field day Jason super
excited lunch is in here I’ll open it at
some point we got salad and mystery meat
so excited you just wink at me yeah why
why is it so lunchtime finish the video
some awesome session I realized I think
I brought too much and I don’t want it
to go bad I’m not quite sure what to do
I have a tilapia that should be 30 grams
and then some awesome salad with the
pickles and the mush and the olives and
stuff but then I look in here and
there’s two more packs in each pack
assoc 30 grams I know I must with 890
grams for lunch so I’m esquina Oh
throwback I don’t know each pack is 30
grand yeah so I brought too much I’m
gonna figure what to do maybe she can
have when she gets here I messed up I
was rushing so I’m gonna have to eat all
three fish so it doesn’t go bad cuz
there’s no fridge here at tds 90 grams
of protein serious lunch serious much
put it outside I offered Alex a fish
yeah alex is anything elex is amazing
sushi I take the smell like a fishy
smell but you can handle sushi yeah but
my gosh it doesn’t have that pungent
fish smell writing autumns I mom you do
because you can smell it on you right
now so it’s a consciousness you know go
right in your nostrils yeah
so don’t want to say you passed out
passed out I don’t even know what
happened I put the food in front of it
he just left food yeah I passed that I
passed that I didn’t sleep much last
night you will got fourth day I came
home I worked out in winter pants
because he didn’t bring my clothes and I
pushed it too hard and I was super full
from the 90 grand from birth through the
plunge as if everything used to seeing
the day I had to eat in lunch that’s
crazy i’m still super full it’s almost
ten o’clock i have to go to trial dance
salsa of a meeting to meetings and i
still have to have more protein I’ll
just have a drink or 24 grams behind in
a drink is 24 grams so I’ll just do that
when I get back still still I woke up
and like felt like a truck hit me it is
so hard to wake up so hard to wake up
anyway I gotta go I gotta get to the
meeting mm-hmm bye-bye alright closing
in on midnight just got back 24 grams of
protein behind so i made a protein shake
find out the best thing to do is drink a
protein shake just before going to bed
but sticking to the diet we’ll see where
it leads us this is a new protein shake
you know it’s a different color this is
all plant-based so finish this off
bedtime wake up of the day morning
another day another smoothing the new
smoothies keep calling smoothie protein
shake the new protein shake only has 19
grams of proteins of 24 like the other
one but tastes good and it’s all
vegetarian so we’ll see how many steps
yesterday 20 2306 another good day time
for lentils lentils and eggs yum
alright lunch time looks like a mix of
vegetables green beans carrots mushrooms
and pork and the deegan okay say their
time here what am I having spike in my
pork all these beans another two extra
salt all right next up salad another
protein shake goes on behind in my
cooking and to fold you anything else
and it’s ten thirty at night junk you’re
damn go to bed welcome day 26 usual
start do it every day I have to mix this
this is not mixed yet the protein shake
yesterday steps 20,000 and 95 just
hitting ready to start another day
alright bunch of time lunch time
sometimes breakfast time usual also
smoothie time this one is orange so it
means it’s carried based pretty excited
haven’t had a can’t run for a while I
love the carrots for these all right
it’s Friday Jay rise in the house yo yo
using stand up desk yeah brought me
coffee there it is same i like the J on
the jason there who’s jason i think i
would call them do your eyes jeep yes no
next time j reyez gay right I like it is
all about smoothness uh Jay right Jay
delicious you would not be Jane
delicious all right well I’m feeling the
coffee thank you alright lunchtime
really late lunch four o’clock tuna and
salad with pickles and olives in a bunch
of yummy stuff I meet it’s dinner time
then salsa time i’m eating but we have
it this pork poultry salad pork and
salad how many how much they have that’s
90 let’s find a txt that’s 60 you have
30 yeah you have one piece i have three
how is this it’s dinner friend
this is Nina everybody look at us I just
finished look at the socks just past
midnight got back from a TDS outing tons
of fun lots of great dancing tired
Nina’s photobombing my video I’m 19 no
18 grams of protein behind so I got a
drink 19 more and then go to bed day 27
in the house for almost there I saturday
super excited off to the scan the knob
it’s a it’s a spa about an hour and a
half out of the city and yeah relaxing
it has a backache so she’s young right
now naked and she’s naked so cameras on
me Francina starting the day with a
protein shake so if we’re excited we’re
closing in alright usual weekend
tradition Evans use your sandwich my
usual sandwich breakfast sandwich
sausage egg McMuffin from tim hortons my
unusual oh it’s just chris on and
chicken salad and Microsoft Wow going
all out that’s a big breakfast friend
and then our two coffees and our hash
browns yeah juice so the spine they’ll
being a bust we drove an hour and a half
to find out there’s a five hour wait so
we did some shopping and came back it’s
now what time is it it’s late like three
o’clock that’s the fuck we haven’t eaten
anything since so we got to eat Nina’s
making us a salad with turkey slices on
top that’s our lunch Nina made an
awesome smoothie look at the size of
this thing from the hofbrauhaus glass in
Germany this is kale since it’s green
that’s how I know is it spinach or kale
it’s kel greenest scale read his beat
and oranges carrots I know it’s yummy
pomegranate time
all right dinner is tuna with eggs and
in a soup like mix and it looks like
those sausages or oh these are mushrooms
mmm yummy excited to try so we want to
want an open house anniversary party for
our friends at catalyst training systems
John an a super and on this video it’s a
two year anniversary a lot of junk food
at that party but we kept it safe I just
had some chicken in some pulled pork and
so a little bit behind so one last
protein shake and tomorrow is Wade a
stay home doing it’s day 28 good morning
good morning something means it’s time
to weigh ourselves every Sunday you know
showing off some muscles before yay look
at that whoa hello like it’s a big thing
I hard you know last week was 120 1.41
2144 did a lot of jets last and you did
yeah we went to a party last night 121
points 5 mm when 12.5 Nina went up me
and I went up how does that feel me now
you didn’t eat a lot of time yesterday
and you didn’t eat a lot okay stop
cheating inna just stepped on the scale
to see what she would be any thought she
was higher than I was no adjusted so
much when you want to keep oh that one
huh right okay I was one 93.7 last week
error holy cats don’t got a little place
it’s like between ok let’s try again
error again holy cow wobbling too much 1
93.3 not a lot to celebrate over but I
went down Nina yeah it’s happening ok
I’m gonna take out my
do you think after close okay youtube
subscriber here we go up okay hey for
hop even ended up going for pho vectors
usual mcmuffin hash browns and coffee
the guys know the drill by now same
thing smoothie time it’s green so it’s
kale realized haven’t had the protein
shake yet so I need to do that at some
point but just going to draw the
smoothie for that protein shake time I
put it in the same bottle as my smoothie
after finish your smoothie because i
like that i can easily shake it up I’m
shaking the camera shaking the camera
this is not clumpy usually just use a
knife in any class and I get clumped not
bad cuz it tastes good alright it’s
lunchtime Nina made soup if she’s
slurping what is this chicken yeah yeah
tilapia fish well it’s yummy too
meanwhile i am going through my
yearbooks to get rid of them and just
take out the pictures i’ve been keeping
the stack of yearbooks for years from
high school how many years you might see
some old pictures of evan that’s look I
actually signed my name on a bunch of
them yeah let’s get it makes it easier
to find now that’s me here and I’m up
here I’m not smiling
the one who’s not smiling don’t it look
something like he’s gonna cry anyway
whatever this is great five I got to go
through these and then get rid of the
yearbooks and stop carrying the
company’s the place so excited so Nina
has made a bunch of smoothies one two
three four five six seven huge
containers these are huge yeah this is
my pepper off this is it huge containers
Oh a cow we love me now she’s special
all right here time we are at found in
salsa that’s a mod you may recognize on
the channel
there you go keeping them in dinner time
is what solid important support nice
healthy meal afternoon all right eleven
o’clock still behind my protein so
having another quick protein shake gonna
watch some shows with my wife we were
wanting to watch suits but I think we’re
out of episodes so maybe profit or shark
tank probably my those two we’ll see all
right day 29 tomorrow’s last day pretty
excited pretty pumped starting the day
like always protein shake how many steps
yesterday 20,000 179 pretty good for a
weekend and two more days starting to
sink in that this is almost over don’t
think I plug and continue anyway start
the day I’m excited it’s a monday
morning alright usual eggs and lentils
and big ass smoothie would kale and a
bunch of healthy stuff hungry so Nina
had a rough night last night was up
super late and so I’m going to grab a
coffee for her and surprise her at her
work and give it to her that’s it you
got to do nice things to your wife all
right last time it’s a big thing of meat
we got salads somewhere under here with
a whole bunch of different meat on top
I’m seeing at least three different
kinds of meat in here there’s little
sausage pepper ettes I think that’s pork
and that’s turkey or chicken 60 grams I
asked Nina a bunch of 60 grams yes okay
I’m the eat
all right time for another smoothie this
is my third on the day I don’t think I
filmed the second one it was on my way
to TBS to do the workout I might have I
drank it at the workout but number three
in the day and eating made a ton of
smoothie so I’m digging down and they’re
yummy all right got home from trying to
dance salsa Nina was helping tonight she
still got her shirt on his family just
making some chicken and some smoothies
and you can make me a smoothie and I
threw some protein powder on top of it
that I gotta mix in it’s our last night
tomorrow’s weigh-in day close 30 days
how do you feel scary scary all right
good morning we’re tired very tired it’s
day 30 This Is It this is the big
monolith and waiting for those we’ve
been been you know waiting for soho is
waiting let’s do it Nina started up one
27.5 and today she is 119 point nine
that point nine is pretty cool idea
inside a 120 hundred ninety-nine Selena
last it basically eat pounds that’s
pretty good eight pounds eight pounds in
30 days Evan was two hundred and six
point six and today 190 1.2
15 pounds in 30 days so how do we do it
summarize we eat basically a
high-protein diet a crazy ahead for some
dice which kind of carbs a lot yeah it’s
very know types already minimal carbs
but not bad not like massively hybrid
because the protein is just an insane
amount of protein that you have to eat
and then we worked in salina I think
really did pretend to you know I almost
I did like two or one and a half times a
week and then I ran on the spot for 20
minutes maybe three times a week that’s
it and then we’re gonna keep going yeah
I want to get down to 180 to 185 I know
a lot of you’ve already been posting
comments saying that i slimmed down and
what happened I’m not sick this is on
purpose is with intention so I’m I’m
Michael take the 180 to 185 and I’m
wonder you too so so that bad another
another six and a little bit pounds it’s
not that bad what’s your goal goal is
you don’t want their tea no no there’s
number six pounds we both know six
months ago who’s gonna get there first
Charlie challenge you can say nigger I’m
cool well thank you guys for watching
most of you think in the comments below
can’t believe and believe have a good
day I have a great day bye
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