I’m going to go through really quickly
to ten different things but what I want
you to do is be able to memorize these
ten things and so what we’re gonna do is
we’re gonna go through and I’m gonna
teach you this very quickly a way of
putting it onto your body and we’re
gonna put it onto your body just for
ease so I’m gonna give you the ten keys
to having an ageless mind every single
one of them you’ve either heard me say
or you intuitively know that these are
important that’s not the reason I’m
saying it the reason I’m saying it is to
take knowledge and turn it into power
and I want you to take those ideas and
have them have real impact and what I
want you to do is when I’m going through
it I want you to cycle through and run a
piece of paper rate yourself on a scale
of zero to ten how well am i doing in
that category one third of your memories
predetermined by genetics and biology
let’s say two-thirds in your control
these are the ten things I would focus
on so the first one is a good brain diet
good brain diet so on a scale of zero to
ten what’s an honest assessment if
you’re honest and true to yourself where
are you on your diet so we talked about
the the most important foods for your
brain that are neurological like
protecting young neuroprotective so
we’re talking about avocados we’re
talking about blueberries or what I call
brain berries right we’re talking about
broccoli we’re talking about eggs if you
this allowed it by your diet we’re
talking about coconut oil or olive oil
we’re talking about green leafy dark
vegetables wild salmon if you’re allowed
to if that’s part of your your your diet
also as well tumeric I do every morning
I do like an almond turmeric like tea
right all these things are neuro
protective number two killing ants
automatic negative thoughts how well are
you controlling your self-talk a scale
of zero to ten honestly even have you
done this with me how strong are you
zero to ten do your thoughts make a
difference yes or yes if I say
constantly I’m getting too old is that
gonna be self-fulfilling yes for you yes
if I say I’m forgetful I have a bad
memory if you fight for your limitations
you get to keep them so your mind is
always eavesdropping on your self-talk
that’s number two number three
exercise and really what we’re talking
about here is movement you’re the number
one function of your brain is to control
your movement
all right that’s why we know there’s not
just a brain body connection but a body
brain connection that using your body in
different ways stimulates neurogenesis
it stimulates neuroplasticity it
stimulates brain derived nootropic
factors which is the fertilizer for
making new connections so you have to
move but we live in a very sedentary
life right I was reading this book
talking about barefoot kids and how
we’re taking away seesaws and Sprint’s
you know swings and all these things
we’re over protecting them and then
we’re even in a very sterile environment
they’re not moving as much right they’re
always on their devices and they’re not
getting the brain growth right and it’s
leaning to learning challenges so on but
how much you moving every single day
they say they say sitting is the new
smoking right you do not want to sit
eight hours a day and just and just
study I’m gonna go through the rest fast
number four brain nutrients brain
vitamins because we’re at a funeral
we’re traveling when I may even eat the
best foods ever
are you supplementing with there are
certain nutrients and I would just have
I would make this a no-brainer I would
just go to your functional medicine
doctor and get like hormonal tests
full-spectrum tests food sensitivity and
just see what your baseline is because I
really do believe people are bio
individual like and I’ve seen all the
research talk to so many individuals
find out what works for you because if
you’re the most important supplement is
DHA for the brain DHA all right that’s
number four number five positive peer
group so rate yourself zero to ten how
inspired encouraged challenged energized
are you by your peer group and again
peer is choice I’m not talking about
your family but although they may be or
your peer but the people that you choose
right so either get a new group or
choose who you’re gonna let effect you
positive peer group because it’s really
affects your your brain zero to ten
really fast
number six clean environment how clean
is your environment how organized is six
zero to ten and you know this right is
your external world reflected by your
internal world and vice versa because
it’s a feedback loop
if you ever cleaned your room clean your
desktop clean your work area and Alton
you have clear
thought the reason why I brought up the
boxing match is this is because I go
over there we watch this fight and
afterwards I was like you know I was me
sitting here Sylvester Stallone on the
couch here and then to his left was
Arnold Schwarzenegger and I swear if you
took a picture that like they’d be like
who photoshopped that asian dude and had
that photo but I was like what does it
take to be a champion like those guys
and then Arnold said Jim the difference
between the amateur and a champion is a
champions willing to push past the pain
period just like for those who did the
exercise over the past few days it’s
that intensity and getting in is there a
pain period in a relationship is there a
pain period sometimes in the health
crisis is there pain period also in your
business
multiple pain periods right the ability
to push past that’s where the period is
now because you’ve just in days and days
here you feel like your attention is
wandering and going different places
this is the time when it counts just
like with your workout right so if
Lorenzo and his team’s here that would
be that would be the goal so that’s
number that’s number six number seven
sleep on scale of zero to ten how good
is your sleep it’s important for your
brain three really simple reasons it’s
where you can solid eight short to
long-term memory that’s where you
actually remember you do not even when
you’re doing these workouts build your
muscles when you’re working out you
build it when you rest same thing with
your mental muscles same thing with your
memory so that’s where you can solid a
short to long-term memory the other
reason why you sleep is it cleans plaque
out that could lead to dementia and
potentially brain aging challenges the
last reason why is what how you dream
right your REM sleep your REM your M
stages of your sleep that’s very
important because that’s where your
creativity that’s where I’m telling you
like we did a whole thing on super brain
on how to remember your dreams but
specifically why do you want to member
your dreams because you learn all day
your brain doesn’t shut off at night
it’s it’s more active at night and so
Elias Howe created a sewing machine in
his dream you know a Paul McCartney came
out with the song yesterday and his
dream Mary Shelley came up with
Frankenstein in his dream periodic table
came to a chemist in his dream what are
you dreaming about at night that could
solve a lot of the problems in your
business in your life but you forget it
the next morning that’s why the first
thing I do in my morning routine is
remember my dreams and six steps on how
to do that we we talked about instant
super brain after that sleep eight brain
detection are you protecting your brain
and I’m not just talking about about
wearing a helmet in extreme sports yes
that’s obvious I’ve had the series of
you know traumatic brain injuries and
concussions and all those challenges yes
but I mean like things like EMFs like we
did a podcast episode specifically
talking about electromagnetic fields and
how it’s affecting the brain is that
affecting the brain you think do you
think it’s norm do you think we evolved
or born to be able to be able to handle
all the electricity that’s coming out of
these smart devices you know I read
recently that over 90% of kids sleep
with their phones underneath their
pillows right not on airplane mode right
so it’s big big big challenge we just
did two videos on that have four million
views in just a matter of a weeks you
should watch watch those videos EMFs
protect your brain number nine new
learnings new learnings meaning that you
might have seen the longevity this is a
longevity conference on the cover of
Time magazine where the was this study
on nuns who were living 80 90 and above
what was the secret to longevity first
part part of it was their emotional
faith gratitude the other half lifelong
learners these group of women were just
learning everyday reading every day
having deep conversations doing the work
every single day it added years to her
life and life to their years so always
learning and I’m preaching the choir
here but I know for a fact most of you
could actually push it even more alright
that’s how you create neurogenesis
marrow plasticity if you want to know
the secret to having an ageless mine
neurogenesis says you could create new
brain cells the day you die
neuroplasticity is saying if you create
new connections to the day you die the
two most important factors outside of
sleep that’s going to promote
neurogenesis neuroplasticity novelty and
nutrition just like your body you have
to give it novelty or stimulus and you
have to give in nutrition and feed that
muscle is that make sense
same thing with your mental muscles so
novelty of movement novelty of ideas but
most people as we grow older and I mean
chronological age we shut down because
we feel like we know everything right so
there’s no novelty that’s there there’s
a Rumi quote that says sell your
cleverness for bewilderment like when’s
the last time you felt bewildered
remember you don’t have creativity or
have focus or have a memory or have
bewildered
or have love or have motivation or have
energy you do those things you do energy
you do creativity do focus you do
bewilderment so we’re taking nouns
turning the verbs and we’re taking a
structure a process a strategy and now
you can replicate that at will and
finally the last thing number 10 stress
management and this is the invisible one
right nobody wants to talk about but
you’re under a how many people didn’t
realize how much stress they were under
until they were like hanging out here on
the beach because because it’s like fish
they don’t see the water because it’s
there all the time but we are under so
much environmental stress pollutants
environment such as emotional stress
work stress cognitive stress financial
stress and we don’t realize that but you
don’t get the best of the best out of
that rights good for fight-or-flight
sympathetic mode but when you in a code
when you want to be about it’s not good
if you need to think if you’re in your
stress doesn’t help you study when
you’re stressed this is how they give a
presentation when you’re stress it does
help you perform cognitively because it
shuts down cortisol adrenaline big parts
of your brain so stress management so how are you managing your stress
to ten different things but what I want
you to do is be able to memorize these
ten things and so what we’re gonna do is
we’re gonna go through and I’m gonna
teach you this very quickly a way of
putting it onto your body and we’re
gonna put it onto your body just for
ease so I’m gonna give you the ten keys
to having an ageless mind every single
one of them you’ve either heard me say
or you intuitively know that these are
important that’s not the reason I’m
saying it the reason I’m saying it is to
take knowledge and turn it into power
and I want you to take those ideas and
have them have real impact and what I
want you to do is when I’m going through
it I want you to cycle through and run a
piece of paper rate yourself on a scale
of zero to ten how well am i doing in
that category one third of your memories
predetermined by genetics and biology
let’s say two-thirds in your control
these are the ten things I would focus
on so the first one is a good brain diet
good brain diet so on a scale of zero to
ten what’s an honest assessment if
you’re honest and true to yourself where
are you on your diet so we talked about
the the most important foods for your
brain that are neurological like
protecting young neuroprotective so
we’re talking about avocados we’re
talking about blueberries or what I call
brain berries right we’re talking about
broccoli we’re talking about eggs if you
this allowed it by your diet we’re
talking about coconut oil or olive oil
we’re talking about green leafy dark
vegetables wild salmon if you’re allowed
to if that’s part of your your your diet
also as well tumeric I do every morning
I do like an almond turmeric like tea
right all these things are neuro
protective number two killing ants
automatic negative thoughts how well are
you controlling your self-talk a scale
of zero to ten honestly even have you
done this with me how strong are you
zero to ten do your thoughts make a
difference yes or yes if I say
constantly I’m getting too old is that
gonna be self-fulfilling yes for you yes
if I say I’m forgetful I have a bad
memory if you fight for your limitations
you get to keep them so your mind is
always eavesdropping on your self-talk
that’s number two number three
exercise and really what we’re talking
about here is movement you’re the number
one function of your brain is to control
your movement
all right that’s why we know there’s not
just a brain body connection but a body
brain connection that using your body in
different ways stimulates neurogenesis
it stimulates neuroplasticity it
stimulates brain derived nootropic
factors which is the fertilizer for
making new connections so you have to
move but we live in a very sedentary
life right I was reading this book
talking about barefoot kids and how
we’re taking away seesaws and Sprint’s
you know swings and all these things
we’re over protecting them and then
we’re even in a very sterile environment
they’re not moving as much right they’re
always on their devices and they’re not
getting the brain growth right and it’s
leaning to learning challenges so on but
how much you moving every single day
they say they say sitting is the new
smoking right you do not want to sit
eight hours a day and just and just
study I’m gonna go through the rest fast
number four brain nutrients brain
vitamins because we’re at a funeral
we’re traveling when I may even eat the
best foods ever
are you supplementing with there are
certain nutrients and I would just have
I would make this a no-brainer I would
just go to your functional medicine
doctor and get like hormonal tests
full-spectrum tests food sensitivity and
just see what your baseline is because I
really do believe people are bio
individual like and I’ve seen all the
research talk to so many individuals
find out what works for you because if
you’re the most important supplement is
DHA for the brain DHA all right that’s
number four number five positive peer
group so rate yourself zero to ten how
inspired encouraged challenged energized
are you by your peer group and again
peer is choice I’m not talking about
your family but although they may be or
your peer but the people that you choose
right so either get a new group or
choose who you’re gonna let effect you
positive peer group because it’s really
affects your your brain zero to ten
really fast
number six clean environment how clean
is your environment how organized is six
zero to ten and you know this right is
your external world reflected by your
internal world and vice versa because
it’s a feedback loop
if you ever cleaned your room clean your
desktop clean your work area and Alton
you have clear
thought the reason why I brought up the
boxing match is this is because I go
over there we watch this fight and
afterwards I was like you know I was me
sitting here Sylvester Stallone on the
couch here and then to his left was
Arnold Schwarzenegger and I swear if you
took a picture that like they’d be like
who photoshopped that asian dude and had
that photo but I was like what does it
take to be a champion like those guys
and then Arnold said Jim the difference
between the amateur and a champion is a
champions willing to push past the pain
period just like for those who did the
exercise over the past few days it’s
that intensity and getting in is there a
pain period in a relationship is there a
pain period sometimes in the health
crisis is there pain period also in your
business
multiple pain periods right the ability
to push past that’s where the period is
now because you’ve just in days and days
here you feel like your attention is
wandering and going different places
this is the time when it counts just
like with your workout right so if
Lorenzo and his team’s here that would
be that would be the goal so that’s
number that’s number six number seven
sleep on scale of zero to ten how good
is your sleep it’s important for your
brain three really simple reasons it’s
where you can solid eight short to
long-term memory that’s where you
actually remember you do not even when
you’re doing these workouts build your
muscles when you’re working out you
build it when you rest same thing with
your mental muscles same thing with your
memory so that’s where you can solid a
short to long-term memory the other
reason why you sleep is it cleans plaque
out that could lead to dementia and
potentially brain aging challenges the
last reason why is what how you dream
right your REM sleep your REM your M
stages of your sleep that’s very
important because that’s where your
creativity that’s where I’m telling you
like we did a whole thing on super brain
on how to remember your dreams but
specifically why do you want to member
your dreams because you learn all day
your brain doesn’t shut off at night
it’s it’s more active at night and so
Elias Howe created a sewing machine in
his dream you know a Paul McCartney came
out with the song yesterday and his
dream Mary Shelley came up with
Frankenstein in his dream periodic table
came to a chemist in his dream what are
you dreaming about at night that could
solve a lot of the problems in your
business in your life but you forget it
the next morning that’s why the first
thing I do in my morning routine is
remember my dreams and six steps on how
to do that we we talked about instant
super brain after that sleep eight brain
detection are you protecting your brain
and I’m not just talking about about
wearing a helmet in extreme sports yes
that’s obvious I’ve had the series of
you know traumatic brain injuries and
concussions and all those challenges yes
but I mean like things like EMFs like we
did a podcast episode specifically
talking about electromagnetic fields and
how it’s affecting the brain is that
affecting the brain you think do you
think it’s norm do you think we evolved
or born to be able to be able to handle
all the electricity that’s coming out of
these smart devices you know I read
recently that over 90% of kids sleep
with their phones underneath their
pillows right not on airplane mode right
so it’s big big big challenge we just
did two videos on that have four million
views in just a matter of a weeks you
should watch watch those videos EMFs
protect your brain number nine new
learnings new learnings meaning that you
might have seen the longevity this is a
longevity conference on the cover of
Time magazine where the was this study
on nuns who were living 80 90 and above
what was the secret to longevity first
part part of it was their emotional
faith gratitude the other half lifelong
learners these group of women were just
learning everyday reading every day
having deep conversations doing the work
every single day it added years to her
life and life to their years so always
learning and I’m preaching the choir
here but I know for a fact most of you
could actually push it even more alright
that’s how you create neurogenesis
marrow plasticity if you want to know
the secret to having an ageless mine
neurogenesis says you could create new
brain cells the day you die
neuroplasticity is saying if you create
new connections to the day you die the
two most important factors outside of
sleep that’s going to promote
neurogenesis neuroplasticity novelty and
nutrition just like your body you have
to give it novelty or stimulus and you
have to give in nutrition and feed that
muscle is that make sense
same thing with your mental muscles so
novelty of movement novelty of ideas but
most people as we grow older and I mean
chronological age we shut down because
we feel like we know everything right so
there’s no novelty that’s there there’s
a Rumi quote that says sell your
cleverness for bewilderment like when’s
the last time you felt bewildered
remember you don’t have creativity or
have focus or have a memory or have
bewildered
or have love or have motivation or have
energy you do those things you do energy
you do creativity do focus you do
bewilderment so we’re taking nouns
turning the verbs and we’re taking a
structure a process a strategy and now
you can replicate that at will and
finally the last thing number 10 stress
management and this is the invisible one
right nobody wants to talk about but
you’re under a how many people didn’t
realize how much stress they were under
until they were like hanging out here on
the beach because because it’s like fish
they don’t see the water because it’s
there all the time but we are under so
much environmental stress pollutants
environment such as emotional stress
work stress cognitive stress financial
stress and we don’t realize that but you
don’t get the best of the best out of
that rights good for fight-or-flight
sympathetic mode but when you in a code
when you want to be about it’s not good
if you need to think if you’re in your
stress doesn’t help you study when
you’re stressed this is how they give a
presentation when you’re stress it does
help you perform cognitively because it
shuts down cortisol adrenaline big parts
of your brain so stress management so how are you managing your stress
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