WATCHING (OSHO Meditation Minutes)

OSHO
Meditation Minutes: Look
Watching is meditation.
No matter what you are facing.
You can watch the trees,
River,
clouds,
You can watch the children as they play.
The object is not the point.
Quality
looking,
quality
that being aware and vigilant –
It is meditation.
Meditation is anything that you do consciously.
It is not an activity
But the quality,
with which the work in progress.
Walking can be a meditation,
If you walk-with vigilance.
Sitting meditation can, if you sit with vigilance.
Listening to the words may be meditation,
If you listen consciously.
I listen to your own mind noisy
may be meditation,
If you remain vigilant-and attentive.
The whole point is that,
that you should not sleep.
Then whatever you do is meditation.
Source: Osho Meditation Minutes Copyright: Osho is a registered trademark of Osho International Foundation, Switzerland
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