[Music]
what is balanced diet balanced diet
means the food the diet you eating
should be balanced in terms of the
component inside the food what
components are there we have
macronutrients and micronutrients the
micro macro nutrients consists of you
know I think you know it carbohydrate or
carbo protein and fat they all produce
calories which you need to live to
develop to grow to repair into the many
functions the micronutrients as the name
implies it is micro very small the
volume is very small but they are very
important because they are involved in
so many reactions in the body without
them the reaction will not happen quite
well restrictions by the Department of
Health of Indonesia that the intake of
sodium the salt must not exceed 5 grams
a day and the intake of sugar must not
exceed 50 grams a day what happened in
reality in reality this these figures
are just past us surpassed okay so we
come back to the balanced diet for
carbohydrate in a slight waves this is
the what we have to consume for
carbohydrate we better take the complex
carbohydrate meaning a carbohydrate
there if it consumed it becomes glucose
but it is released slowly very slowly in
the blood so that you it will be
distributed slowly into all kinds or
parts of the body
rather different than the symbol Shakur
in which once it is ingested it will be
released absorbed very quickly in the
blood so you have a very high
concentration in the blood and will
cause some problems
I could I could at the help healthy
protein because this is also important
the healthy protein should come from
this kind of you know this kind of meat
they all from this is salmon this is
from the lean meat from the beef and
preferably the brief should come from
cows that are eating or taking grass
from the project not from the from the
feet in the stalls but this is also a
kind of protein which is also important
and disordered nuts and seeds they are
also protein and here as health fat we
have two types of AB the saturated fat
and unsaturated there this is you know
this is avocado oil here and coconut oil
B therapy you take the unsaturated fat
rather than saturated because the
saturated tab sometimes it is too much
will cost you problem you need also to
take fiber in the in your food fiber is
something that is filled in in a seaweed
millet quinoa seeds again and nuts the
fiber is important why because it will
improve your digestion it will give you
a volume for the water faeces it will
also protect you from absorbing too much
cholesterol if you eat too much fat in
the field to give you some more example
of the balanced healthy diet this is we
called rainbow diet each of this
vegetable fruit as its own and
the oxygen the material chemical it is
useful to protect us from what we call
it free radicals which come inside us
during our stripping or drinking or
eating so it is very protective for us
and each color has its own different
antioxidant so you need to take our
colors not necessarily advanced but you
need to take our colors to be able to
give the privilege of having the and the
oxidants what about the plate this is
this is the material at the plate I mean
what you put in your in your new plate
to have the meal it should not contain
white material like white rice salt
white sugar but rather you take brown
sugar brown rice whole whole prep
because it is something which is much
more important and more beneficial to
the health this is an example of my
breakfast according to the rainbow diet
yeah you see here a lot of colors here
I’ve been assuming this kind of rainbow
diet for many years and you see I am now
76 years so I’m most grateful to the
rainbow diet because it proves that it
helps you a lot to came to have your
health and Mookie Dee from my sorry also
followed my advice and after some time
he came back to see me there’s no
problem anymore some restrictions which
you have to know as well but you have to
be very careful to avoid this kind of
material of food because it will cause
you little problem and one that you
should be careful try
fare transferred is a fact that is made
artificially in the industry not not a
normal one artificially to make the food
very stable look brighter and look
unstable from lasting longer and perhaps
nicer to eat but transferred has been
known to be very deleterious for your
health if you can cause problem in the
heart in the lung in the kidney and also
cancer so be careful of transferred the
problem be transferred and also with the
the other one HFCS is high fructose on
sigh rope they are very sweet
it is fructose sweet but it is made
artificially as well by the industry to
be delivered to another industry food
industry to be put in the product so we
cannot know exactly which product
contains transferred which of the
product contains its FCS but in general
processed food I mean the food that’s
been processed before and put in very
beautiful box very attractive forces
they all contain its FCS em transfer so
be careful if you try to go to grocery
straw and look at the those attack boxes
and because they are all very nice very
nice at the rest they wouldn’t they
won’t sell another one this
carbonated drinks there are aesthetic
aesthetic we know that I think you have
been if you look at the your handphone
many news will wrap around about the
carbonated drink the kool-aid ring yeah
the cola I’m not taking about
till rim echo loitering is a generic
generic name yeah this is also till it
is to your health and can food
particularly meat canned food this is
also not nice to eat and nice to eat but
not healthy and also food that has been
microwave or irradiated irritated
sometime irritate it is also not healthy
so these are things that you must put
into consideration before you eat or buy
something although this is a very big
very big challenge to you because
usually they will produce food that is
very attractive very good-looking and
very nice sometimes also very cheap I
see that so many young people here the
Millennial can make generation we call
it you need good brain if you want to
prosper later on to go to higher class
education and this is one of the reasons
one of the secret for you to take if you
want to have good brain these are called
the green pasture foods yeah number one
is the complex cup as mentioned before
so don’t consume simple sugars always
complex sugars complex carb oh yeah
number two because why because the brain
needs glucose in fact to feed them to
give them energy for the brain cells so
this is for the PPM for the plane here
number two essential fatty acid you know
this is like omega-3 and omega-6 some
omega-6 not all some of them they are
all very good and because they will
improve your IQ and also peak you
physical motion you need that the third
one is the phospholipid first of it
lipid is a kind of fat that is found in
the egg yolk Acura so you eat egg every
day including the yolk don’t just eat
the white one because my patient a lot
of my patient
they eat the egg is throw away the
Europe this is a ways here it was in
debt thank you lies the secret of brain
buster and also or can meet the orchid
meat also contains a lot of phospholipid
so what this is possibly bit useful the
phospholipid is just like an
infrastructure we know the new Lygia is
building infrastructure anywhere
infrastructure for the neuro niro and
brain structure because it can it is
found in the sheath of each nerve of
love
bundles so it gives you the right path
for the nerve to go from one place to
another place and from from the
transportation from the love from one
node to another one
we need the amino acid the amino acid
will formed what we call the
neurotransmitter Daru transmitter is a
material a substance that brings
information from one part of the body to
the other part through the nerves so we
have the infrastructure we have the
transportation and the last but not
least intelligent nutrient that is the
vitamin and mineral those are a lot of
there are a lot of vitamins in of course
I mean a PCT k èk and minerals
minerals they build and rebuild the
muscular system new rows of neuronal
system and they make sure that then the
nerves and the brain are always
functioning very well so you see that
these five five heroes as the brain
buster is what we need so that our brain
will function well well very well and
not having problem with learning at all
there is a study in Swansea University
in UK in which 60 students divided into
two part thirty and thirty yet the first
one gets the vitamin and mineral which
they need and the other one doesn’t
didn’t get it without the annoying of
course after eight months they compared
the performance of these two groups and
it showed that the IQ of the first group
increased by 4.5 which is quite a lot
yeah and it shows that they learn much
quickly and they can retain the memory
longer than the one who didn’t get the
supplement of vitamin and mineral so
this shows that the brain buster is
really working so for you who are still
have to study a long way
not like me we’ve been studying too much
you need the Sprint Buster to end up my
speech I give you like who message
number one is that good selected
balanced diet is necessary and
imperative for your body to function
well so that you get the best
performance you need number two food can
be
brainbuster so don’t just eat food
because you were angry and you like to
eat but select the right food and you
you become full and you become also more
and more healthy and wiser and number
three if you do this then chronic
diseases which are no very prevalent in
Indonesia and as well will not happen in
your older days thank you
[Applause]
[Music]
what is balanced diet balanced diet
means the food the diet you eating
should be balanced in terms of the
component inside the food what
components are there we have
macronutrients and micronutrients the
micro macro nutrients consists of you
know I think you know it carbohydrate or
carbo protein and fat they all produce
calories which you need to live to
develop to grow to repair into the many
functions the micronutrients as the name
implies it is micro very small the
volume is very small but they are very
important because they are involved in
so many reactions in the body without
them the reaction will not happen quite
well restrictions by the Department of
Health of Indonesia that the intake of
sodium the salt must not exceed 5 grams
a day and the intake of sugar must not
exceed 50 grams a day what happened in
reality in reality this these figures
are just past us surpassed okay so we
come back to the balanced diet for
carbohydrate in a slight waves this is
the what we have to consume for
carbohydrate we better take the complex
carbohydrate meaning a carbohydrate
there if it consumed it becomes glucose
but it is released slowly very slowly in
the blood so that you it will be
distributed slowly into all kinds or
parts of the body
rather different than the symbol Shakur
in which once it is ingested it will be
released absorbed very quickly in the
blood so you have a very high
concentration in the blood and will
cause some problems
I could I could at the help healthy
protein because this is also important
the healthy protein should come from
this kind of you know this kind of meat
they all from this is salmon this is
from the lean meat from the beef and
preferably the brief should come from
cows that are eating or taking grass
from the project not from the from the
feet in the stalls but this is also a
kind of protein which is also important
and disordered nuts and seeds they are
also protein and here as health fat we
have two types of AB the saturated fat
and unsaturated there this is you know
this is avocado oil here and coconut oil
B therapy you take the unsaturated fat
rather than saturated because the
saturated tab sometimes it is too much
will cost you problem you need also to
take fiber in the in your food fiber is
something that is filled in in a seaweed
millet quinoa seeds again and nuts the
fiber is important why because it will
improve your digestion it will give you
a volume for the water faeces it will
also protect you from absorbing too much
cholesterol if you eat too much fat in
the field to give you some more example
of the balanced healthy diet this is we
called rainbow diet each of this
vegetable fruit as its own and
the oxygen the material chemical it is
useful to protect us from what we call
it free radicals which come inside us
during our stripping or drinking or
eating so it is very protective for us
and each color has its own different
antioxidant so you need to take our
colors not necessarily advanced but you
need to take our colors to be able to
give the privilege of having the and the
oxidants what about the plate this is
this is the material at the plate I mean
what you put in your in your new plate
to have the meal it should not contain
white material like white rice salt
white sugar but rather you take brown
sugar brown rice whole whole prep
because it is something which is much
more important and more beneficial to
the health this is an example of my
breakfast according to the rainbow diet
yeah you see here a lot of colors here
I’ve been assuming this kind of rainbow
diet for many years and you see I am now
76 years so I’m most grateful to the
rainbow diet because it proves that it
helps you a lot to came to have your
health and Mookie Dee from my sorry also
followed my advice and after some time
he came back to see me there’s no
problem anymore some restrictions which
you have to know as well but you have to
be very careful to avoid this kind of
material of food because it will cause
you little problem and one that you
should be careful try
fare transferred is a fact that is made
artificially in the industry not not a
normal one artificially to make the food
very stable look brighter and look
unstable from lasting longer and perhaps
nicer to eat but transferred has been
known to be very deleterious for your
health if you can cause problem in the
heart in the lung in the kidney and also
cancer so be careful of transferred the
problem be transferred and also with the
the other one HFCS is high fructose on
sigh rope they are very sweet
it is fructose sweet but it is made
artificially as well by the industry to
be delivered to another industry food
industry to be put in the product so we
cannot know exactly which product
contains transferred which of the
product contains its FCS but in general
processed food I mean the food that’s
been processed before and put in very
beautiful box very attractive forces
they all contain its FCS em transfer so
be careful if you try to go to grocery
straw and look at the those attack boxes
and because they are all very nice very
nice at the rest they wouldn’t they
won’t sell another one this
carbonated drinks there are aesthetic
aesthetic we know that I think you have
been if you look at the your handphone
many news will wrap around about the
carbonated drink the kool-aid ring yeah
the cola I’m not taking about
till rim echo loitering is a generic
generic name yeah this is also till it
is to your health and can food
particularly meat canned food this is
also not nice to eat and nice to eat but
not healthy and also food that has been
microwave or irradiated irritated
sometime irritate it is also not healthy
so these are things that you must put
into consideration before you eat or buy
something although this is a very big
very big challenge to you because
usually they will produce food that is
very attractive very good-looking and
very nice sometimes also very cheap I
see that so many young people here the
Millennial can make generation we call
it you need good brain if you want to
prosper later on to go to higher class
education and this is one of the reasons
one of the secret for you to take if you
want to have good brain these are called
the green pasture foods yeah number one
is the complex cup as mentioned before
so don’t consume simple sugars always
complex sugars complex carb oh yeah
number two because why because the brain
needs glucose in fact to feed them to
give them energy for the brain cells so
this is for the PPM for the plane here
number two essential fatty acid you know
this is like omega-3 and omega-6 some
omega-6 not all some of them they are
all very good and because they will
improve your IQ and also peak you
physical motion you need that the third
one is the phospholipid first of it
lipid is a kind of fat that is found in
the egg yolk Acura so you eat egg every
day including the yolk don’t just eat
the white one because my patient a lot
of my patient
they eat the egg is throw away the
Europe this is a ways here it was in
debt thank you lies the secret of brain
buster and also or can meet the orchid
meat also contains a lot of phospholipid
so what this is possibly bit useful the
phospholipid is just like an
infrastructure we know the new Lygia is
building infrastructure anywhere
infrastructure for the neuro niro and
brain structure because it can it is
found in the sheath of each nerve of
love
bundles so it gives you the right path
for the nerve to go from one place to
another place and from from the
transportation from the love from one
node to another one
we need the amino acid the amino acid
will formed what we call the
neurotransmitter Daru transmitter is a
material a substance that brings
information from one part of the body to
the other part through the nerves so we
have the infrastructure we have the
transportation and the last but not
least intelligent nutrient that is the
vitamin and mineral those are a lot of
there are a lot of vitamins in of course
I mean a PCT k èk and minerals
minerals they build and rebuild the
muscular system new rows of neuronal
system and they make sure that then the
nerves and the brain are always
functioning very well so you see that
these five five heroes as the brain
buster is what we need so that our brain
will function well well very well and
not having problem with learning at all
there is a study in Swansea University
in UK in which 60 students divided into
two part thirty and thirty yet the first
one gets the vitamin and mineral which
they need and the other one doesn’t
didn’t get it without the annoying of
course after eight months they compared
the performance of these two groups and
it showed that the IQ of the first group
increased by 4.5 which is quite a lot
yeah and it shows that they learn much
quickly and they can retain the memory
longer than the one who didn’t get the
supplement of vitamin and mineral so
this shows that the brain buster is
really working so for you who are still
have to study a long way
not like me we’ve been studying too much
you need the Sprint Buster to end up my
speech I give you like who message
number one is that good selected
balanced diet is necessary and
imperative for your body to function
well so that you get the best
performance you need number two food can
be
brainbuster so don’t just eat food
because you were angry and you like to
eat but select the right food and you
you become full and you become also more
and more healthy and wiser and number
three if you do this then chronic
diseases which are no very prevalent in
Indonesia and as well will not happen in
your older days thank you
[Applause]
[Music]
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