hi everybody this is my entry for Jamie
Oliver and Uncle Ben’s search for a food
tube star and I cannot wait to get
started
I think being healthy is cool why it
makes you smarter it makes you stronger
and it makes you feel good so I decided
to create a healthy cooking show turns
out lots of people think big healthy is
cool too and are helping you spread the
message trust me I make plenty of
mistakes that’s part of the fun it’s
because you get to do all the yummy
students afterwards let’s get cookin
welcome to my healthy cooking show
today we’re gonna make teriyaki chicken
lettuce wraps with salsa cucumber slices
brown rice and a miso drizzle it’s
healthy it’s easy but most importantly
it’s super yummy first step I’m gonna
take some chicken thighs and put it in a
ziploc bag we use organic chicken so it
doesn’t have any dignity
yech now I’m gonna pour in the teriyaki
set it’s homemade store-bought whatever
you want just make sure it’s all natural
they’re just gonna mash it all in there
mush mush so now you’re gonna stick the
chicken in the fridge for 4 to 6 hours
so that all those sweet and savory
flavors hook up in your chicken now
you’re gonna take an English cucumber
and slice it on a man tool and paper
why do they call it in English cucumber
anyway actually I’m an English cucumber
I have very thin skin and small seeds
remember a mandolin is actually an icing
this size so you might want to get your
parents help so now we’re gonna add the
salt to articulate so you take a
teaspoon of salt and sprinkle it over
Supermarine you get used to p.m. and mix
it for the salt just coated all over
your cucumber then let it sit for 30
minutes and then squeeze all the water
out of it now we’re going to make thread
three steps right here on the back step
1 submerge the bags of rice in boiling
water for about 10 to 12 minutes
step 2 drain the rice step 3 cut open
the bag of rice and put it in a bowl
that’s it me and my friend okay the
sauce is even easier than the rice
tablespoon of water 1/2 teaspoon of soy
sauce some lemon juice and a tablespoon
of miso miso is fermented soy bean and I
know that sounds really gross but it’s
so good so don’t skip it I’m gonna get
my chicken out and it’s all those yummy
flavors so I’m gonna ask my dad if he
can help me drill it I’m just gonna
stand here and make sure he doesn’t
watching
so make make sure it again crispy on the
outside it smells so good you have no
idea the Cask sauce and soy sauce I
cannot wait to try it so we have our
beautiful chicken here and we’re gonna
cut it into bite-size pieces to put in
our lettuce types so if you want to you
can shave some carrots that’s a little
garnish it gives it some color you don’t
have to this is my taste tester
otherwise known as my younger sister
Lexie and we’re going to assemble our
dinner
right right okay to letter
all righty
crispy lettuce the crunchy cucumbers and
carrots so I hope you give me turn off
your lettuce wraps to try they’re easy
they’re yummy they are fresh ingredients
and remember being healthy is cool bye
if you love it and you want to vote for
it then thumbs up like it so get liking
get watching and let’s see what happens
Oliver and Uncle Ben’s search for a food
tube star and I cannot wait to get
started
I think being healthy is cool why it
makes you smarter it makes you stronger
and it makes you feel good so I decided
to create a healthy cooking show turns
out lots of people think big healthy is
cool too and are helping you spread the
message trust me I make plenty of
mistakes that’s part of the fun it’s
because you get to do all the yummy
students afterwards let’s get cookin
welcome to my healthy cooking show
today we’re gonna make teriyaki chicken
lettuce wraps with salsa cucumber slices
brown rice and a miso drizzle it’s
healthy it’s easy but most importantly
it’s super yummy first step I’m gonna
take some chicken thighs and put it in a
ziploc bag we use organic chicken so it
doesn’t have any dignity
yech now I’m gonna pour in the teriyaki
set it’s homemade store-bought whatever
you want just make sure it’s all natural
they’re just gonna mash it all in there
mush mush so now you’re gonna stick the
chicken in the fridge for 4 to 6 hours
so that all those sweet and savory
flavors hook up in your chicken now
you’re gonna take an English cucumber
and slice it on a man tool and paper
why do they call it in English cucumber
anyway actually I’m an English cucumber
I have very thin skin and small seeds
remember a mandolin is actually an icing
this size so you might want to get your
parents help so now we’re gonna add the
salt to articulate so you take a
teaspoon of salt and sprinkle it over
Supermarine you get used to p.m. and mix
it for the salt just coated all over
your cucumber then let it sit for 30
minutes and then squeeze all the water
out of it now we’re going to make thread
three steps right here on the back step
1 submerge the bags of rice in boiling
water for about 10 to 12 minutes
step 2 drain the rice step 3 cut open
the bag of rice and put it in a bowl
that’s it me and my friend okay the
sauce is even easier than the rice
tablespoon of water 1/2 teaspoon of soy
sauce some lemon juice and a tablespoon
of miso miso is fermented soy bean and I
know that sounds really gross but it’s
so good so don’t skip it I’m gonna get
my chicken out and it’s all those yummy
flavors so I’m gonna ask my dad if he
can help me drill it I’m just gonna
stand here and make sure he doesn’t
watching
so make make sure it again crispy on the
outside it smells so good you have no
idea the Cask sauce and soy sauce I
cannot wait to try it so we have our
beautiful chicken here and we’re gonna
cut it into bite-size pieces to put in
our lettuce types so if you want to you
can shave some carrots that’s a little
garnish it gives it some color you don’t
have to this is my taste tester
otherwise known as my younger sister
Lexie and we’re going to assemble our
dinner
right right okay to letter
all righty
crispy lettuce the crunchy cucumbers and
carrots so I hope you give me turn off
your lettuce wraps to try they’re easy
they’re yummy they are fresh ingredients
and remember being healthy is cool bye
if you love it and you want to vote for
it then thumbs up like it so get liking
get watching and let’s see what happens
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