suicide is the second leading cause of
death amongst teeth and the numbers
continue to rise the years belong when I
was in high school I was a normal kid I
would joke around with my friends play
basketball and spend time with my
girlfriend I’d spent about nine percent
of the time with my girlfriend she was
the one that I would turn to to make me
feel happy whenever I was feeling down
she would build me up so when she broke
up with me
it was extremely devastating even he got
really sad I couldn’t eat I couldn’t
sleep I’ll cry I remember my dad when
saw me crying he told me Hank that
crying stop as men were expected to be
tough and crying to scene in the sign of
weakness I was also told to never tell
anybody about my personal business
because people would spread rumors or
criticize me so I never told anybody
about my life looking back it would have
been very normal to have had somebody to
talk to me because now my sadness turned
to depression
I was then having suicidal thoughts and
create myself if you’re going through
tough times that are causing you to feel
depression or anxiety I’m here to tell
you that you are not alone over 20% of
teenagers suffered due to a mental
illness and there are probably many more
up there we don’t want to talk about it
because of the belief that has been
linked to mental illness if you have
depression anxiety or any type of mental
health condition you will be thought of
as crazy this silence does not go on we
must take a stand for those around us
who are dealing with the mental illness
because they can lead to drug use
[Music]
but I still kept this belief that people
would spread rumors to criticize me if I
share anything that was making you feel
anxious to set up into my mid-twenties
this endless depression once again along
with drugs and alcohol
in fact I was doing some cocaine
it was one of the scariest moments in my
life I learned the importance of
watching me hang out you hang out with
white people that do cocaine you’ll be
under six
I was also eating a lot of unhealthy
things whenever I was doing any type of
anxiety or sentence I would turn the
vessels to make a filter and then wait
this is a picture of me when I was a
couple years ago with my sister at her
graduation I was weighing 265 pounds and
was now even more depressed because of
my physique it’s very important that you
love yourself when I say love yourself I
mean take care of your body types of
food you staying away from the drugs and
alcohol that can do harm to your body we
must also watch what kind of thoughts
into our mind because we need 50 to
70,000 thoughts today that’s $3,000 now
if we will control these thugs there is
no tell me where they lead us you see
the mind is like land in the land if you
plant some corn even give you one which
is good but if you plant a seed of
nitrogen which has been even easier than
the land is not sure what you’re
planting it you know we turn them just
as wonderful wonders as a world corner
that’s how the – if you plant a seed
positivity you’ll be a positive person
planet of negativity you’ll be a
negative person it’s that simple
but sometimes we make it more
there was reason why we all and this is
a picture of my over 70% of people in
the amenities are unhappy with their
jobs now you think that one of these
reasons is that we care too much about
what people think
ever since we’re in height and we take
that other than to a we we we become
adults and we never fall wearables
injuries and then he ended up at a job
denise is miserable I then started this
me to youtube motivational YouTube
videos lady
TED talks and Les Brown who inspired me
to do something that man wants to do
since I was 12 years old which was that
comedy I was still ready in a job in
and I have such a strong bond that we
can call me son Daniel had kids and he
told me that he was very happy to have
the opportunity to the cost of living
son its family member go visit either
police officer he was in high school I
remember after that after that after
that I didn’t know at all and she said
I’m sorry I felt really bad I started
crying I thought was a family member
passed away remain even more said was
that this man took his dreams and
potential with into the grave why
because people say well don’t let some
of the pain if you become reality the
most important Kanan he was wrong I told
myself I would not and then joined up
call Southwest Toastmasters this these
people probably attacked me they have
been my greatest mentors and motivated
to pursue my dream to become a
motivational speaker I now do
motivational speeches and middle schools
and high schools I’ve also had the honor
to speak for a great nonprofit
organization called on national alliance
to those where we go into high school
and that talks to the kids about my
depression that I went through nicely we
also given resources on how to deal with
mental illness or mental illness I also
give them to my depression in order for
me to come by profession what I do
meditation
now I’m not talking about that you know
meditation we see in the home check
[Music]
I mean just keeping a nice deep breath
throughout the day living around them so
many things that we can take the time to
just relax and breathe take the nice
little moment as meditation what I also
do this is called common to do trade now
come to your training is altering your
thoughts from negative to positive
I’ll give you an example have any of you
ever seen a Facebook message or
Instagram somebody and then they don’t
response you then you engage only and
you see that they saw and they may not
want to see this person they tell you oh
you know what I had presently I was a
little taken the message but I never
sinned and they not even sue me because
but thanks to your presentation I
changed my mind
I need something to talk to thank you
minister to go talk to the council can
she touch your council about depression
and suicidal thoughts that a
denomination we saved a life I look at
my impression as a blessing because I
believe that my team was given to me now
other people if you’re going into
depression or anxiety
just remember depression
and you can’t go on to inspire herbs
meeting out of this moment but after you
have an eternal life lessons that make
you stronger you will see there’s
something of easy way through something you never could have imagined
death amongst teeth and the numbers
continue to rise the years belong when I
was in high school I was a normal kid I
would joke around with my friends play
basketball and spend time with my
girlfriend I’d spent about nine percent
of the time with my girlfriend she was
the one that I would turn to to make me
feel happy whenever I was feeling down
she would build me up so when she broke
up with me
it was extremely devastating even he got
really sad I couldn’t eat I couldn’t
sleep I’ll cry I remember my dad when
saw me crying he told me Hank that
crying stop as men were expected to be
tough and crying to scene in the sign of
weakness I was also told to never tell
anybody about my personal business
because people would spread rumors or
criticize me so I never told anybody
about my life looking back it would have
been very normal to have had somebody to
talk to me because now my sadness turned
to depression
I was then having suicidal thoughts and
create myself if you’re going through
tough times that are causing you to feel
depression or anxiety I’m here to tell
you that you are not alone over 20% of
teenagers suffered due to a mental
illness and there are probably many more
up there we don’t want to talk about it
because of the belief that has been
linked to mental illness if you have
depression anxiety or any type of mental
health condition you will be thought of
as crazy this silence does not go on we
must take a stand for those around us
who are dealing with the mental illness
because they can lead to drug use
[Music]
but I still kept this belief that people
would spread rumors to criticize me if I
share anything that was making you feel
anxious to set up into my mid-twenties
this endless depression once again along
with drugs and alcohol
in fact I was doing some cocaine
it was one of the scariest moments in my
life I learned the importance of
watching me hang out you hang out with
white people that do cocaine you’ll be
under six
I was also eating a lot of unhealthy
things whenever I was doing any type of
anxiety or sentence I would turn the
vessels to make a filter and then wait
this is a picture of me when I was a
couple years ago with my sister at her
graduation I was weighing 265 pounds and
was now even more depressed because of
my physique it’s very important that you
love yourself when I say love yourself I
mean take care of your body types of
food you staying away from the drugs and
alcohol that can do harm to your body we
must also watch what kind of thoughts
into our mind because we need 50 to
70,000 thoughts today that’s $3,000 now
if we will control these thugs there is
no tell me where they lead us you see
the mind is like land in the land if you
plant some corn even give you one which
is good but if you plant a seed of
nitrogen which has been even easier than
the land is not sure what you’re
planting it you know we turn them just
as wonderful wonders as a world corner
that’s how the – if you plant a seed
positivity you’ll be a positive person
planet of negativity you’ll be a
negative person it’s that simple
but sometimes we make it more
there was reason why we all and this is
a picture of my over 70% of people in
the amenities are unhappy with their
jobs now you think that one of these
reasons is that we care too much about
what people think
ever since we’re in height and we take
that other than to a we we we become
adults and we never fall wearables
injuries and then he ended up at a job
denise is miserable I then started this
me to youtube motivational YouTube
videos lady
TED talks and Les Brown who inspired me
to do something that man wants to do
since I was 12 years old which was that
comedy I was still ready in a job in
and I have such a strong bond that we
can call me son Daniel had kids and he
told me that he was very happy to have
the opportunity to the cost of living
son its family member go visit either
police officer he was in high school I
remember after that after that after
that I didn’t know at all and she said
I’m sorry I felt really bad I started
crying I thought was a family member
passed away remain even more said was
that this man took his dreams and
potential with into the grave why
because people say well don’t let some
of the pain if you become reality the
most important Kanan he was wrong I told
myself I would not and then joined up
call Southwest Toastmasters this these
people probably attacked me they have
been my greatest mentors and motivated
to pursue my dream to become a
motivational speaker I now do
motivational speeches and middle schools
and high schools I’ve also had the honor
to speak for a great nonprofit
organization called on national alliance
to those where we go into high school
and that talks to the kids about my
depression that I went through nicely we
also given resources on how to deal with
mental illness or mental illness I also
give them to my depression in order for
me to come by profession what I do
meditation
now I’m not talking about that you know
meditation we see in the home check
[Music]
I mean just keeping a nice deep breath
throughout the day living around them so
many things that we can take the time to
just relax and breathe take the nice
little moment as meditation what I also
do this is called common to do trade now
come to your training is altering your
thoughts from negative to positive
I’ll give you an example have any of you
ever seen a Facebook message or
Instagram somebody and then they don’t
response you then you engage only and
you see that they saw and they may not
want to see this person they tell you oh
you know what I had presently I was a
little taken the message but I never
sinned and they not even sue me because
but thanks to your presentation I
changed my mind
I need something to talk to thank you
minister to go talk to the council can
she touch your council about depression
and suicidal thoughts that a
denomination we saved a life I look at
my impression as a blessing because I
believe that my team was given to me now
other people if you’re going into
depression or anxiety
just remember depression
and you can’t go on to inspire herbs
meeting out of this moment but after you
have an eternal life lessons that make
you stronger you will see there’s
something of easy way through something you never could have imagined
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