[Music]
[Music]
who has never felt stress in life
I believe that most of us
we have to accept that it is something with
what we have to live
and this is because stress is a
natural reaction in the body not always
the most beautiful is in fact a reaction
to feelings of fear
of frustration
but not only stress has been something
bad in our life indeed
the human body uses stress in
small doses to help us
protect us from the dangers
or to prepare
something a special class something in that
we have to prepare for the premiere
it helps to feel that pressure the problem
of stress is when it is perpetuated in the
weather
begins to damage various organs
unfortunately women are the most
those who suffer the most stress
in fact teaching is one of the
Careers that have the most stress
in 2004 I started my experience
work as a computer teacher in
various schools of Perez Zeledón
I was initially in the ise-unesco
which is a very large school in the area
of more than 1500 students
and with 90 professionals a very high school
nice to work had in that time
many expectations innovate in education
do things differently get to
change the world create environments
educational excellence
but stress was something that I did not
was playing and it began to perpetuate
in my life
At that time there were problems where
It altered the relationships with my bosses
with my students with my family
and with my health with my boss it will be something
terrible and I did not want to go to work
but I had to do it I fought with them
constantly
I was late
every time they told me I had to go
an extracurricular activity I was the
first that I complained I was the first
I did not want to go
is what hurts us the most
in my family
they had to live the sadness of seeing
a person who came home and who did not
I just wanted to talk about them
that lives in the families of the teachers
in my health that was the most
difficult I started having problems for
sleep I got up without energy
and I had gastritis colitis problems
muscle tension but the most difficult
for me it was to handle
Anxiety attacks
and it’s something we all keep quiet about that all
we have lived and we keep it there
my relationship with students
unfortunately it was going downhill they had to
a teacher who did not want to be there that
he felt bad about that place of that
school and he believed that education was
the cause of all my problems
it is so much teaching stress that in 2016
the pension board of the ministry
national team carried out a study on
burnout syndrome burnout
in this study we analyzed both
teachers of primary as well as secondary
and it was concluded that the majority of teachers
we are among the stadiums of
apathy and frustration
that is, we have in our classrooms in
this time mostly teachers who
they do not want to be there and they have already lost
the illusion to change that situation
at that time we will not be able to create
never teacher quality experiences
that in the end what we want
there came a time in my life where I
I had to make a change
I made a decision I could not continue with
stress other than that
start with a thousand-year-old technique like
meditation to achieve back find a
come to light in that light that I do not
I found
Meditation is a millenary technique
started in india is believed
approximately that appeared 3000 or
1,500 years before Jesus Christ
in the western hemisphere I live the day
the silk road went away
distributing throughout Europe and Asia in
the average age the different religions
they used meditation within their
prayers in the West the interest was given to
starting in 1927 from a book that
it’s called the book of the dead
tibetans
when I started meditating around the
2008 mainly in the ise-unesco
where I was the longest of my
work before gaining property in the
2015
to initial pains the meditation in the
first week I managed to improve my
sleep patterns
a teacher who can simply sleep
With quality you can achieve
get up with energy with enthusiasm
again want to do again
the things with passion that is what
many times we have lost
in 2008 I also started with my
students meditation and in that
period I watched as the guys
they also began to feel at peace
be more productive to have more desire to
be in class and most importantly to
completely diminish any form
of bullying
in the world a study published by the
biological magazine pulls out of 3
demonstrated
that in groups of people when they are
they went to meditate the tomographies
computerized axial or tags
showed that the structure of the brain
it really changed that is, it was not
only a placebo effect but it was
a real effect and it was discovered that the
people who did meditation
a habit for more than four months
they managed to decrease a hormone that causes
inflammation inside the body
in the classrooms where they have mainly
used is in baltimore usa and the
holistic life foundation was commissioned 45
schools carry out something called
the conscious classroom
in those schools instead of carrying the
children to the detention room what is
is to take them there to express their
his sorrows rages his emotions
breathe that they do yoga to do
meditation
in costa rica we do not have classrooms
of detention what we have the teachers
are the ballots
and for a long time we
we discovered that the ballots are not
working
but it ‘s the only thing we have imagined
in costa rica to include the
meditation inside our classrooms in
short periods of 5 minutes and achieve
that students reduce stress
and in the end the aggressiveness
because it’s the way that
students demonstrate their stress
at this moment I am going to invite you to
meditate in the same way it
do my students and what do I do
in my classes
if they have reservations they fear the opportunity
to teach them in a minute how to do it
place your hands on your thighs
close your eyes
be aware of the body in which
they are living
feel the cool breeze that runs through the
place
the wide space that surrounds them
[Music]
and start repeating in your mind
I am peace
I am peace
do it
until you tell them otherwise
[Music]
peace
embrace the phrase
your goal your mind
[Music]
in peace
[Music]
it’s time to stop repeating the mantra or
the tool to control the mind
I will be aware of the space in the
that I am from the floor that I
hold
of the breeze that draws me from the body
which I live
and when I feel ready
I can open my eyes
[Music]
[Music]
in Costa Rica
stress has taken not only the life of
teachers but also of the
students and all the people in
the different professions that are
play
this is a health problem
from the teaching point of view I think
that it is important that the
teachers we have less amount of
work to take home that at
final is the same work that they are going to
have to do in the house the
students
because it is in a double sense besides I
I think we should include the
meditation in our classes a couple of
minutes in all the classes that
let’s make
the lotus is a wonderful flower is born
of the most murky swamps
if at this moment your life is in a
swamp the time to bloom as the
lotus and filled with light and joy and
happiness thank you very much
[Applause]
[Music]
[Music]
[Music]
who has never felt stress in life
I believe that most of us
we have to accept that it is something with
what we have to live
and this is because stress is a
natural reaction in the body not always
the most beautiful is in fact a reaction
to feelings of fear
of frustration
but not only stress has been something
bad in our life indeed
the human body uses stress in
small doses to help us
protect us from the dangers
or to prepare
something a special class something in that
we have to prepare for the premiere
it helps to feel that pressure the problem
of stress is when it is perpetuated in the
weather
begins to damage various organs
unfortunately women are the most
those who suffer the most stress
in fact teaching is one of the
Careers that have the most stress
in 2004 I started my experience
work as a computer teacher in
various schools of Perez Zeledón
I was initially in the ise-unesco
which is a very large school in the area
of more than 1500 students
and with 90 professionals a very high school
nice to work had in that time
many expectations innovate in education
do things differently get to
change the world create environments
educational excellence
but stress was something that I did not
was playing and it began to perpetuate
in my life
At that time there were problems where
It altered the relationships with my bosses
with my students with my family
and with my health with my boss it will be something
terrible and I did not want to go to work
but I had to do it I fought with them
constantly
I was late
every time they told me I had to go
an extracurricular activity I was the
first that I complained I was the first
I did not want to go
is what hurts us the most
in my family
they had to live the sadness of seeing
a person who came home and who did not
I just wanted to talk about them
that lives in the families of the teachers
in my health that was the most
difficult I started having problems for
sleep I got up without energy
and I had gastritis colitis problems
muscle tension but the most difficult
for me it was to handle
Anxiety attacks
and it’s something we all keep quiet about that all
we have lived and we keep it there
my relationship with students
unfortunately it was going downhill they had to
a teacher who did not want to be there that
he felt bad about that place of that
school and he believed that education was
the cause of all my problems
it is so much teaching stress that in 2016
the pension board of the ministry
national team carried out a study on
burnout syndrome burnout
in this study we analyzed both
teachers of primary as well as secondary
and it was concluded that the majority of teachers
we are among the stadiums of
apathy and frustration
that is, we have in our classrooms in
this time mostly teachers who
they do not want to be there and they have already lost
the illusion to change that situation
at that time we will not be able to create
never teacher quality experiences
that in the end what we want
there came a time in my life where I
I had to make a change
I made a decision I could not continue with
stress other than that
start with a thousand-year-old technique like
meditation to achieve back find a
come to light in that light that I do not
I found
Meditation is a millenary technique
started in india is believed
approximately that appeared 3000 or
1,500 years before Jesus Christ
in the western hemisphere I live the day
the silk road went away
distributing throughout Europe and Asia in
the average age the different religions
they used meditation within their
prayers in the West the interest was given to
starting in 1927 from a book that
it’s called the book of the dead
tibetans
when I started meditating around the
2008 mainly in the ise-unesco
where I was the longest of my
work before gaining property in the
2015
to initial pains the meditation in the
first week I managed to improve my
sleep patterns
a teacher who can simply sleep
With quality you can achieve
get up with energy with enthusiasm
again want to do again
the things with passion that is what
many times we have lost
in 2008 I also started with my
students meditation and in that
period I watched as the guys
they also began to feel at peace
be more productive to have more desire to
be in class and most importantly to
completely diminish any form
of bullying
in the world a study published by the
biological magazine pulls out of 3
demonstrated
that in groups of people when they are
they went to meditate the tomographies
computerized axial or tags
showed that the structure of the brain
it really changed that is, it was not
only a placebo effect but it was
a real effect and it was discovered that the
people who did meditation
a habit for more than four months
they managed to decrease a hormone that causes
inflammation inside the body
in the classrooms where they have mainly
used is in baltimore usa and the
holistic life foundation was commissioned 45
schools carry out something called
the conscious classroom
in those schools instead of carrying the
children to the detention room what is
is to take them there to express their
his sorrows rages his emotions
breathe that they do yoga to do
meditation
in costa rica we do not have classrooms
of detention what we have the teachers
are the ballots
and for a long time we
we discovered that the ballots are not
working
but it ‘s the only thing we have imagined
in costa rica to include the
meditation inside our classrooms in
short periods of 5 minutes and achieve
that students reduce stress
and in the end the aggressiveness
because it’s the way that
students demonstrate their stress
at this moment I am going to invite you to
meditate in the same way it
do my students and what do I do
in my classes
if they have reservations they fear the opportunity
to teach them in a minute how to do it
place your hands on your thighs
close your eyes
be aware of the body in which
they are living
feel the cool breeze that runs through the
place
the wide space that surrounds them
[Music]
and start repeating in your mind
I am peace
I am peace
do it
until you tell them otherwise
[Music]
peace
embrace the phrase
your goal your mind
[Music]
in peace
[Music]
it’s time to stop repeating the mantra or
the tool to control the mind
I will be aware of the space in the
that I am from the floor that I
hold
of the breeze that draws me from the body
which I live
and when I feel ready
I can open my eyes
[Music]
[Music]
in Costa Rica
stress has taken not only the life of
teachers but also of the
students and all the people in
the different professions that are
play
this is a health problem
from the teaching point of view I think
that it is important that the
teachers we have less amount of
work to take home that at
final is the same work that they are going to
have to do in the house the
students
because it is in a double sense besides I
I think we should include the
meditation in our classes a couple of
minutes in all the classes that
let’s make
the lotus is a wonderful flower is born
of the most murky swamps
if at this moment your life is in a
swamp the time to bloom as the
lotus and filled with light and joy and
happiness thank you very much
[Applause]
[Music]
[Music]
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