welcome to watchmojo.com my name is the
nick robinson from minik arts and today
we’re going to learn how to make my
gluten-free ultimate detox power cookie
with a gluten-free craze a lot of people
are wondering what on earth they can eat
that looks like this that tastes
delicious is good for you high in
protein and we’re going to do just that
so the world simple is gluten-free
cookies start off with one cup of
organic almond butter a third of a cup
of organic coconut sugar we add in one
organic egg and then to add some variety
to your cookies you can add in some flax
seeds some organic cocoa nubs some
organic puffed rice or any nuts that you
like like organic almond slivers or
hazelnuts so for our first step we’re
going to combine our three main
ingredients the almond butter the egg
and the sugar and those are the only
three ingredients you need to start your
cookie off
so you’re going to keep mixing until you
see it start to resemble the texture of
dough and then you can stop and add in
your variation ingredients so if you
want to add to your basic cookie
depending on your workout and what you
need that day you might want to add in
for example some almonds or nuts if you
need some extra protein some flax seed
for example if you need some extra
omega-3 some cocoa nibs if it’s your
early morning breakfast cookie and you
want a little bit of chocolate and some
extra antioxidants or if you’ve got a
big hard training and you need some
extra carbs we’ve got some puffed rice
so today we’re just going to use a
little bit of everything
we just keep stirring in the added
ingredients until they’re well
incorporated and again your dough looks
like dough so now we’re ready to put
them on our baking sheet so you’re going
to take a spoon take about a spoonful of
your dough we’re going to Pat it down
with a fork to shape the cookie
so you should have enough for a baker’s
dozen ready to go in the oven we want to
make sure it’s at 400 degrees Fahrenheit
and you’re going to leave them in for
about 12 minutes but keep an eye on your
cookies some ovens heat hotter and some
are a bit cooler you want to take them
out when they turn a lovely golden brown
so I don’t usually recommend cookies to
my clients but I know it’s hard to live
without something like cookies these are
a great alternative to regular cookies
they’re also a great protein snack if
you want to have a fast snack to take
with you in the morning before your
workout or after your workout you just
want to remember that we used an entire
cup of almond butter and a normal
portion of protein would be about what
would fit on the palm of your hand so if
you’re going to have these cookies as a
snack have to if you’re really really
tall and really really strong maybe have
three and if you’re feeding these to
your kids one
nick robinson from minik arts and today
we’re going to learn how to make my
gluten-free ultimate detox power cookie
with a gluten-free craze a lot of people
are wondering what on earth they can eat
that looks like this that tastes
delicious is good for you high in
protein and we’re going to do just that
so the world simple is gluten-free
cookies start off with one cup of
organic almond butter a third of a cup
of organic coconut sugar we add in one
organic egg and then to add some variety
to your cookies you can add in some flax
seeds some organic cocoa nubs some
organic puffed rice or any nuts that you
like like organic almond slivers or
hazelnuts so for our first step we’re
going to combine our three main
ingredients the almond butter the egg
and the sugar and those are the only
three ingredients you need to start your
cookie off
so you’re going to keep mixing until you
see it start to resemble the texture of
dough and then you can stop and add in
your variation ingredients so if you
want to add to your basic cookie
depending on your workout and what you
need that day you might want to add in
for example some almonds or nuts if you
need some extra protein some flax seed
for example if you need some extra
omega-3 some cocoa nibs if it’s your
early morning breakfast cookie and you
want a little bit of chocolate and some
extra antioxidants or if you’ve got a
big hard training and you need some
extra carbs we’ve got some puffed rice
so today we’re just going to use a
little bit of everything
we just keep stirring in the added
ingredients until they’re well
incorporated and again your dough looks
like dough so now we’re ready to put
them on our baking sheet so you’re going
to take a spoon take about a spoonful of
your dough we’re going to Pat it down
with a fork to shape the cookie
so you should have enough for a baker’s
dozen ready to go in the oven we want to
make sure it’s at 400 degrees Fahrenheit
and you’re going to leave them in for
about 12 minutes but keep an eye on your
cookies some ovens heat hotter and some
are a bit cooler you want to take them
out when they turn a lovely golden brown
so I don’t usually recommend cookies to
my clients but I know it’s hard to live
without something like cookies these are
a great alternative to regular cookies
they’re also a great protein snack if
you want to have a fast snack to take
with you in the morning before your
workout or after your workout you just
want to remember that we used an entire
cup of almond butter and a normal
portion of protein would be about what
would fit on the palm of your hand so if
you’re going to have these cookies as a
snack have to if you’re really really
tall and really really strong maybe have
three and if you’re feeding these to
your kids one
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