had a powerful near-death experience I
started remembering up to 10 dreams a
day right after that I started having
lucid dreams conscious dreams hi I’m
Veronica watchmojo.com and today Craig
web the dreams foundation discusses both
lucid dreaming and lucid living so what
is the difference between a dream and a
lucid dream there’s an official
definition sort of the science
definition of lucid dream means while
you’re dreaming you know that you’re
dreaming in real time you kind of awaken
within the dream and it gets very clear
and vivid and the whole rules that
you’re used to like gravity and not
being able to go through walls I think
those change in dreams and yet it can be
as believable as this now so it’s a very
interesting altered state are the
benefits of being able to have a lucid
dream let’s say were dream skiing or
making love even because these things
were monitored in the sleep lab the
person did a lucid signal this was how
it was officially proven scientifically
by dr. libero at Stanford in his dream
he moved the dream finger because his
waking finger was asleep but his dream
finger left and right three times paused
and did it again and they saw on the
electro kilogram little sensor connected
to his eyes the eyes did three times
pause tick tick tick and basically he
sent a signal from the dream that same
signal can also start marking in time
what a dreamer doing so he might be
relaxed do a little i signal and then
there’s other physiological measurements
going on like his legs heart rate
breathing and he starts dream skiing or
starts doing whatever activity and the
research has proven that pretty much the
whole body is following the same type of
pattern the same type of training would
as if we were doing the same waking
activity in other words we’re kind of
learning to ski as we dream ski so one
of the big applications is rehearsal of
skills other applications creativity
have you heard this song before
scrambled eggs oh my baby how I love
your legs the gentoo awoke with this
hadn’t heard it either but he thought it
sounded really familiar he started
trying to dream again for new lyrics in
the title and he came up with a good
title maybe you’ve heard it yesterday
all my troubles seemed so far Paul
McCartney was there with his new song
excited and it was such a different type
of thing from the Beatles because came
from a dream I and the title came from
the dream now you also talk about lucid
living what is that exactly there’s
actually 15 principles this I kind of
think as the basis one of them is really
interpreting life as much as you can
consciously the other one is kind of
looking at events symbolically like say
okay that was a tough event that
happened today at the office but if it
was a dream and that was part of my
psyche that person in front of me sort
of another part of me that was yelling
at me how would I interpret that or what
would that mean about me and so and we
start to see other people sort of its
aspects of a greater whole maybe even in
some way players in the whole drama I
think Shakespeare says we are just
players on the stage we can interpret
life symbolically and get a lot of gifts
first off it might bring us a fresh
insight oh that’s neat but then we might
act on it it might be a practical
benefit well maybe it’s good if life is
kind of giving me a sign or guiding me
this way or showing me a recurring type
of relationship problem that’ll make
some kind of shift like I would if I was
having a recurring dream open your eyes
started remembering up to 10 dreams a
day right after that I started having
lucid dreams conscious dreams hi I’m
Veronica watchmojo.com and today Craig
web the dreams foundation discusses both
lucid dreaming and lucid living so what
is the difference between a dream and a
lucid dream there’s an official
definition sort of the science
definition of lucid dream means while
you’re dreaming you know that you’re
dreaming in real time you kind of awaken
within the dream and it gets very clear
and vivid and the whole rules that
you’re used to like gravity and not
being able to go through walls I think
those change in dreams and yet it can be
as believable as this now so it’s a very
interesting altered state are the
benefits of being able to have a lucid
dream let’s say were dream skiing or
making love even because these things
were monitored in the sleep lab the
person did a lucid signal this was how
it was officially proven scientifically
by dr. libero at Stanford in his dream
he moved the dream finger because his
waking finger was asleep but his dream
finger left and right three times paused
and did it again and they saw on the
electro kilogram little sensor connected
to his eyes the eyes did three times
pause tick tick tick and basically he
sent a signal from the dream that same
signal can also start marking in time
what a dreamer doing so he might be
relaxed do a little i signal and then
there’s other physiological measurements
going on like his legs heart rate
breathing and he starts dream skiing or
starts doing whatever activity and the
research has proven that pretty much the
whole body is following the same type of
pattern the same type of training would
as if we were doing the same waking
activity in other words we’re kind of
learning to ski as we dream ski so one
of the big applications is rehearsal of
skills other applications creativity
have you heard this song before
scrambled eggs oh my baby how I love
your legs the gentoo awoke with this
hadn’t heard it either but he thought it
sounded really familiar he started
trying to dream again for new lyrics in
the title and he came up with a good
title maybe you’ve heard it yesterday
all my troubles seemed so far Paul
McCartney was there with his new song
excited and it was such a different type
of thing from the Beatles because came
from a dream I and the title came from
the dream now you also talk about lucid
living what is that exactly there’s
actually 15 principles this I kind of
think as the basis one of them is really
interpreting life as much as you can
consciously the other one is kind of
looking at events symbolically like say
okay that was a tough event that
happened today at the office but if it
was a dream and that was part of my
psyche that person in front of me sort
of another part of me that was yelling
at me how would I interpret that or what
would that mean about me and so and we
start to see other people sort of its
aspects of a greater whole maybe even in
some way players in the whole drama I
think Shakespeare says we are just
players on the stage we can interpret
life symbolically and get a lot of gifts
first off it might bring us a fresh
insight oh that’s neat but then we might
act on it it might be a practical
benefit well maybe it’s good if life is
kind of giving me a sign or guiding me
this way or showing me a recurring type
of relationship problem that’ll make
some kind of shift like I would if I was
having a recurring dream open your eyes
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