hypnotherapy can help you lose weight
quit smoking and change generally
unfavorable behavior hi I’m Rebecca
Brayton and welcome to watchmojo.com and
today we’re speaking with hypnotist even
Gruber to learn more about how and why
hypnotism works if I was to ask you not
to think of a pink elephant what was the
first thing that comes to your mind it’s
a pink elephant of course it is that’s
what happens to all of us and that’s but
one of the feature the subconscious mind
is that it can’t process negatives and
so one of the first things that people
do when they go on a diet or them to
stop smoking is they very logically
logically they think well I’m not going
to smoke am NOT going to do this why why
well of course they start obsessing
about these things because they more
they say that the natural fact they’re
giving themselves the suggestion because
the subconscious mind here’s i am going
to smoke i’m going to smoke i’m going to
eat french fries so what we learn from
that is it’s much easy to move towards a
new habit to replace an old one rather
than focusing on trying not to do the
old one so for example if you were
somebody who smoked cigarettes soon as
you got up in the morning don’t go to
bed thinking I’m not going to smoke in
the morning that’s going to guarantee
you will tell yourself the first thing
I’m going to do is I must have a drink
of water or I must walk around the block
or you focus on that it’s much easier to
move towards this new habit to say than
to push yourself away from the one
before you must be committed if you
don’t really want to do it if you don’t
really see a good reason for doing it
subconscious mind is going to just a
little laugh at you and say well we’ve
been here before nothing’s going to
happen so write down at least seven good
reasons that are close to your heart why
is it you want to let go of the weight
in hypnosis you can communicate that
you’re in a mind and the inner mind
takes notice this is ok now I understand
and then it starts bringing the power
that his it has under its command to to
help you do that the whole essence of
this is to bring the habits into
conscious mind once something comes into
your conscious mind then it stops being
a habit so some tips for doing that
would be to never buy the same brand of
cigarette as you’re preparing to become
a non non smoker because of course if
anyone even oohs you ever smoked you has
a big taste difference between the
different brands hold a cigarette in a
the opposite hand to the one that you
normally do so you can’t help but start
becoming aware of when you’re doing this
for people who want to lose weight
there’s some really basic stuff choose
one place in your house to eat and that
is the only place you will eat if you’re
watching television and you ask yourself
am I really hungry now and if you can
honestly answer yes you are then you
must get up from that TV and you can go
and sit and eat use a smaller plate most
people know how much you should be
eating but when you put it on a dinner
plate it kind of looks very small and
the years subconscious mind starts
feeling deprived which is not a good way
of going the reason why we’d have these
dysfunctional habits is because we’re
driven by emotions hello handsome hello
and we do these things like smoking and
eating it as a way of distracting
ourselves away from those habits
quit smoking and change generally
unfavorable behavior hi I’m Rebecca
Brayton and welcome to watchmojo.com and
today we’re speaking with hypnotist even
Gruber to learn more about how and why
hypnotism works if I was to ask you not
to think of a pink elephant what was the
first thing that comes to your mind it’s
a pink elephant of course it is that’s
what happens to all of us and that’s but
one of the feature the subconscious mind
is that it can’t process negatives and
so one of the first things that people
do when they go on a diet or them to
stop smoking is they very logically
logically they think well I’m not going
to smoke am NOT going to do this why why
well of course they start obsessing
about these things because they more
they say that the natural fact they’re
giving themselves the suggestion because
the subconscious mind here’s i am going
to smoke i’m going to smoke i’m going to
eat french fries so what we learn from
that is it’s much easy to move towards a
new habit to replace an old one rather
than focusing on trying not to do the
old one so for example if you were
somebody who smoked cigarettes soon as
you got up in the morning don’t go to
bed thinking I’m not going to smoke in
the morning that’s going to guarantee
you will tell yourself the first thing
I’m going to do is I must have a drink
of water or I must walk around the block
or you focus on that it’s much easier to
move towards this new habit to say than
to push yourself away from the one
before you must be committed if you
don’t really want to do it if you don’t
really see a good reason for doing it
subconscious mind is going to just a
little laugh at you and say well we’ve
been here before nothing’s going to
happen so write down at least seven good
reasons that are close to your heart why
is it you want to let go of the weight
in hypnosis you can communicate that
you’re in a mind and the inner mind
takes notice this is ok now I understand
and then it starts bringing the power
that his it has under its command to to
help you do that the whole essence of
this is to bring the habits into
conscious mind once something comes into
your conscious mind then it stops being
a habit so some tips for doing that
would be to never buy the same brand of
cigarette as you’re preparing to become
a non non smoker because of course if
anyone even oohs you ever smoked you has
a big taste difference between the
different brands hold a cigarette in a
the opposite hand to the one that you
normally do so you can’t help but start
becoming aware of when you’re doing this
for people who want to lose weight
there’s some really basic stuff choose
one place in your house to eat and that
is the only place you will eat if you’re
watching television and you ask yourself
am I really hungry now and if you can
honestly answer yes you are then you
must get up from that TV and you can go
and sit and eat use a smaller plate most
people know how much you should be
eating but when you put it on a dinner
plate it kind of looks very small and
the years subconscious mind starts
feeling deprived which is not a good way
of going the reason why we’d have these
dysfunctional habits is because we’re
driven by emotions hello handsome hello
and we do these things like smoking and
eating it as a way of distracting
ourselves away from those habits
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