Nightmare Yoga!

breathe deep bring your arms up over
your head and exhale close your eyes and
repeat inhale keep your eyes closed now
we’re going to turn off the music to
maintain a deeper level of meditation
straighten your back pushing your hips
towards the ground now maintaining your
concentration bring your feet out from
under you and gently gliding your arms
towards the front of your mat enter the
upward facing dog position concentrate
on the pleasant smell of raspberry
incense hold that focal point and then
dispel it with a strong exhale good now
bring your torso flat to the ground push
up straightening your arms and raising
your hips from the ground finished in
the downward-facing dog position hold
the position flatten your heels on the
ground if you can widen your legs
forward hold it and lean sideways
rolling softly under your back lie down
arms by your side in a corpse position
concentrate on your state of relaxation
and now imagine a presence floating over
you like your own soul feel your own
presence your own breath hitting you if
your soul smells like raspberries that’s
normal
go back bringing your legs up and
spreading them wide keep your eyes
closed wider hold