Intro to Stress Management – Part 2

people actually tribute stress to
outside sources but in fact it is
actually the way we view a situation
that will produce a stressful reaction
now let’s look at the ways that the
stored perception and that make a person
feel that they lack resources negative
thinking or negative self-talk this
happens when it’s mostly negative
thoughts that dominate your mind
discounting the positives and maximizing
the negatives this happens on a person
focuses on the negative elements of
situation instead of giving importance
to the positive ones over generalizing
this happens when a small negative
situation will affect and influence the
way we perceive all of the other
situations overanalyzing this happens
when you look at a situation closely and
you focus on the details that you lose
focus of the reality self-criticism
ourself blame this is when a person
feels that they’re not good enough all
the time rigid thinking or exaggerating
this is when you take extremes black or
white yes or no always or never