Intro to Stress Management – Part 1

hi my name is Paula Cardenas you are
watching watchmojo.com today I will be
talking to you about stress and waves on
how to cope with stress as we know
stress is part of life but it is mostly
found in fast-paced societies however
stress is not always bad we need stress
in order to set goals and achieve these
goals so when stress is actually
beneficial it is called you stress but
there are times when stress is
overwhelming and in this case it is
called this stress instead of being
beneficial it will paralyze us in fact
stress has been linked to 11 out of the
15 causes of death in North America so
an important part of a healthy lifestyle
and of well-being is to learn how to
cope with stress so the definition of
stress is the body’s physical response
to a perceived amend or threat there are
two main components to stress there is a
physical component which is the body’s
response to stress and the mental
component which is the perception for
stress to occur there must be a
perception of a threat or if a demand
and this happens when the person feels
that they don’t have enough resources to
deal with the situation in an effective
way these resources include time money
energy intelligence patience and the
support of others the key point here is
perception it doesn’t matter if the
reality is different if the person feels
that they’re lacking or don’t have all
these resources they will experience
stress
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