if you’re serious about developing your
football skills then this is the video
for you hi I’m Veronica the
watchmojo.com and today we’re training
like a pro football player so what
position do you play in football I am a
defensive end so what does your practice
and tail I do a lot of sprinting and not
power lifting stuff in order to be
explosive and fast off the ball so
before you had me training with you in
the corner what do we do we went through
and did some agility and a lateral work
on the bag just get used to moving your
feet and planning off one foot and
turning corners so that your explosive
coming out of every position you can be
on the field and what do we do with the
red bags we just worked on clubbing
linemen and you know getting people away
from you getting used to throwing your
hands hard at them to knock them away
so what position do you play here on the
football team offensive tackle what do
you do specifically in a workout for
your position I need to have size and
strength and explosiveness so I do a lot
of shorter Sprint’s heavier lifting
lower reps and then a lot of plyometrics
now before we were doing some sprints
what was the focus of those sure that
was part of the explosiveness training
basically we go from zero to as fast as
we can go as quickly as we can get there
and it’s all short distances but it’s
high intensity I saw you stretching
after the practice how important is
stretching flexibility is huge you know
you got to be able to have your muscles
go in places that maybe you normally
wouldn’t put them there on your own so
the more flexible you are the less
chance you have of getting injured
anytime you get poles and nicks and
dings it slows you down and so if you’re
able to not have those you’re going to
be a lot better puller what’s the
hardest part of your workout probably
just a day-in day-out grind everything
has to be at such a high level and so
you want to continually train at a high
level but your body tends to break down
you know you got to make sure you
maintain and keep everything going right
football skills then this is the video
for you hi I’m Veronica the
watchmojo.com and today we’re training
like a pro football player so what
position do you play in football I am a
defensive end so what does your practice
and tail I do a lot of sprinting and not
power lifting stuff in order to be
explosive and fast off the ball so
before you had me training with you in
the corner what do we do we went through
and did some agility and a lateral work
on the bag just get used to moving your
feet and planning off one foot and
turning corners so that your explosive
coming out of every position you can be
on the field and what do we do with the
red bags we just worked on clubbing
linemen and you know getting people away
from you getting used to throwing your
hands hard at them to knock them away
so what position do you play here on the
football team offensive tackle what do
you do specifically in a workout for
your position I need to have size and
strength and explosiveness so I do a lot
of shorter Sprint’s heavier lifting
lower reps and then a lot of plyometrics
now before we were doing some sprints
what was the focus of those sure that
was part of the explosiveness training
basically we go from zero to as fast as
we can go as quickly as we can get there
and it’s all short distances but it’s
high intensity I saw you stretching
after the practice how important is
stretching flexibility is huge you know
you got to be able to have your muscles
go in places that maybe you normally
wouldn’t put them there on your own so
the more flexible you are the less
chance you have of getting injured
anytime you get poles and nicks and
dings it slows you down and so if you’re
able to not have those you’re going to
be a lot better puller what’s the
hardest part of your workout probably
just a day-in day-out grind everything
has to be at such a high level and so
you want to continually train at a high
level but your body tends to break down
you know you got to make sure you
maintain and keep everything going right
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