instead of popping some herbal pills to
improve your health why not just add
some flavor to your diet hi I’m Rebecca
Braden and welcome to watchmojo.com and
today we’re speaking with a spiced
enthusiast to learn how to stay healthy
by adding herbs and spices to our diet
I’ve been an enthusiast of spices and
herbs most of my life I’ve just enjoy
cooking and I enjoy eating more
definitely and i love the Roma’s why is
salt such a bad word in terms of health
it’s got a misconception because most
salts nowadays are table salt sand there
I die salts and I think when they’re
iodized they give you a combination of
sodium and chloride which i think is an
inferior quality to sea salts sea salts
have crucial minerals that we could use
in our bodies most problems with salts
happen because when you take too much
salt it actually brings your blood
pressure high and also it retains water
and it you basically put on weight with
salt so that’s a lot of the reasons why
people don’t like salt nowadays let’s
say we are looking to reduce our salt
intake how can we use herbs and spices
to replace the salt I’m pretty easily
there’s a lot of herbs and spices that
can replace salt pretty much all
together why one of my favorites is
sumac because too much such an easy one
in such an underrated one it’s used a
lot in salads it’s a very it’s got a
natural tangy flavor a lemony flavor of
course no salt in it but it’s got a
natural salty flavor that you can add to
your salad and you don’t need to add
salt to it how can spices benefit our
help that’s an amazing question because
there’s so many benefits to spices
naturally it naturally just takes over
your body I mean you just put in your
diet and all of a sudden it helps you
digest food that helps your blood
circulation it helps you fight diabetes
it helps you lower your sugar level it
helps your information like turmeric is
a perfect example for anti-inflammatory
it gives you itself it helps you from
stomach aches when you’re going through
a menstrual period it gives you calm
like if you you know like a herb like
chamomile definitely puts you to sleep
at night so there’s a definitely serious
amount of benefits when it comes to
spices and herbs thank you very much
thank you
you
improve your health why not just add
some flavor to your diet hi I’m Rebecca
Braden and welcome to watchmojo.com and
today we’re speaking with a spiced
enthusiast to learn how to stay healthy
by adding herbs and spices to our diet
I’ve been an enthusiast of spices and
herbs most of my life I’ve just enjoy
cooking and I enjoy eating more
definitely and i love the Roma’s why is
salt such a bad word in terms of health
it’s got a misconception because most
salts nowadays are table salt sand there
I die salts and I think when they’re
iodized they give you a combination of
sodium and chloride which i think is an
inferior quality to sea salts sea salts
have crucial minerals that we could use
in our bodies most problems with salts
happen because when you take too much
salt it actually brings your blood
pressure high and also it retains water
and it you basically put on weight with
salt so that’s a lot of the reasons why
people don’t like salt nowadays let’s
say we are looking to reduce our salt
intake how can we use herbs and spices
to replace the salt I’m pretty easily
there’s a lot of herbs and spices that
can replace salt pretty much all
together why one of my favorites is
sumac because too much such an easy one
in such an underrated one it’s used a
lot in salads it’s a very it’s got a
natural tangy flavor a lemony flavor of
course no salt in it but it’s got a
natural salty flavor that you can add to
your salad and you don’t need to add
salt to it how can spices benefit our
help that’s an amazing question because
there’s so many benefits to spices
naturally it naturally just takes over
your body I mean you just put in your
diet and all of a sudden it helps you
digest food that helps your blood
circulation it helps you fight diabetes
it helps you lower your sugar level it
helps your information like turmeric is
a perfect example for anti-inflammatory
it gives you itself it helps you from
stomach aches when you’re going through
a menstrual period it gives you calm
like if you you know like a herb like
chamomile definitely puts you to sleep
at night so there’s a definitely serious
amount of benefits when it comes to
spices and herbs thank you very much
thank you
you
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