Health Tip: Trans Fats

welcome to watchmojo.com today’s health
tip is on trans fats now trans fat or
something that you definitely definitely
want to avoid reason being is it not
only does it give you bad cholesterol
such as saturated fats but it also
depletes your good cholesterol so that
is something definitely to watch out for
now where do you find this in margarine
or snacks or anything that contains the
word hydrogenated now what hydrogenated
is is it’s basically something that is
in form of a liquid fat such as oil
which has been turned into a solid fat
such as shortening so all in all fats
are good for you but please be careful
and stay away from the trans fats