on this segment we’re going to be
working the posterior fly posterior fly
means rear delt and many more exercises
to come now what I’m going to ask you is
slide down please on the bench this is
perfect she straight she could put her
legs actually a little bit here like
this so she can keep the curve a little
bit like this now what we’re going to do
is I’m going to give her two weights
you’re going to bring your arms straight
out fully straight out and then
basically what you’re going to do is
you’re going to bring him down and bring
him up so inhale exhale inhale and
exhale now what she’s doing is she’s
doing combination of posterior delt mid
the trap the rhomboid she’s doing a lot
of things basically here now I’d like to
mention that a lot of people will do the
full movement let’s say you’re doing it
on a machine or whatever you’re going to
come down and you’re going to come up
totally the calm down part from here to
here is basically doesn’t do anything
for you that’s why it was so hard for
her actually to do the whole set because
i kept the motion very short so i would
maybe suggest you can start by going
down on the ground like this you see
like she’s going down a little bit down
and up a little bit down and up so it’s
a lot harder if she goes down totally
and then she comes up it’s a she’s gonna
be resting in between so you don’t want
this to happen this is perfect bring the
weights down okay no without the weights
bring your arms okay you can do
different angles also to actually bury
this position so what you can do is
bring your arms in a 45 degree angle
and still bring it up because it’s a
shoulder extension so a little bit more
lads here a little bit less rear delt
although we can also put 0 degree
position and then she could really focus
on those lats now she’s doing mostly
lats there’s pretty much more rear delt
in this movement so this is perfect
we’ve got three angles right here
although I don’t want people to look in
front some people will look in front now
this is not recommend always keep
neutral spine head align with your body
posterior delt is very good for posture
posture a lot of people they do a lot of
chest but very little work for the
rhomboids so if you want to improve your
posture look better look like Streeter
like this instead of looking like this
you want probably to do this exercise
just to I got shoulders it’s good
working the posterior fly posterior fly
means rear delt and many more exercises
to come now what I’m going to ask you is
slide down please on the bench this is
perfect she straight she could put her
legs actually a little bit here like
this so she can keep the curve a little
bit like this now what we’re going to do
is I’m going to give her two weights
you’re going to bring your arms straight
out fully straight out and then
basically what you’re going to do is
you’re going to bring him down and bring
him up so inhale exhale inhale and
exhale now what she’s doing is she’s
doing combination of posterior delt mid
the trap the rhomboid she’s doing a lot
of things basically here now I’d like to
mention that a lot of people will do the
full movement let’s say you’re doing it
on a machine or whatever you’re going to
come down and you’re going to come up
totally the calm down part from here to
here is basically doesn’t do anything
for you that’s why it was so hard for
her actually to do the whole set because
i kept the motion very short so i would
maybe suggest you can start by going
down on the ground like this you see
like she’s going down a little bit down
and up a little bit down and up so it’s
a lot harder if she goes down totally
and then she comes up it’s a she’s gonna
be resting in between so you don’t want
this to happen this is perfect bring the
weights down okay no without the weights
bring your arms okay you can do
different angles also to actually bury
this position so what you can do is
bring your arms in a 45 degree angle
and still bring it up because it’s a
shoulder extension so a little bit more
lads here a little bit less rear delt
although we can also put 0 degree
position and then she could really focus
on those lats now she’s doing mostly
lats there’s pretty much more rear delt
in this movement so this is perfect
we’ve got three angles right here
although I don’t want people to look in
front some people will look in front now
this is not recommend always keep
neutral spine head align with your body
posterior delt is very good for posture
posture a lot of people they do a lot of
chest but very little work for the
rhomboids so if you want to improve your
posture look better look like Streeter
like this instead of looking like this
you want probably to do this exercise
just to I got shoulders it’s good
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