Health and Exercise Tips – Back Extensions

[Music]
welcome back so this is the final
exercise and a full body workout this is
the back extensions so we did the as
before but you always have to balance
out your exercises so we worked on front
now it’s time to work the back so last
Patrick to kneel down and lie on his
stomach on the mat thank you so very
important I’m gonna starve the dental
tools before doing the movement Patrick
first up face down please good I’m going
to ask you to bring your fingers next to
your ears shoulders down elbow sounds
good at all times when doing the back
extension always always always face down
at no times I want you see you looking
upward or whatever this here is bad no
ok so we’re going to be doing is going
to be doing a back extension that’s the
movement so slowly Patrick or raise
yourself up but one or two inches off
the mat and bring it back down good like
we did before as he rises up exhale
that’s where the effort is an inhale
going down good so what not to do in
this movement this exercise is
absolutely not contain yourself no
absolutely not always looking down
facing down and the temple respect the
tempo so
here we’ve been using two of two so 1000
2000 up 1,000 2,000 point down me one
more time looking down
[Music]
good so just zip for us thank you