metabolic training is the fastest and
most effective way to lose fat and get
fit hi I’m Veronica watchmojo.com and
today we’re at victoria park to get fit
like an NHL hockey player how important
is your metabolism to your overall
health well your metabolism is
essentially your energy system it
determines how much energy you expend in
a day how many calories you burn your
metabolic system is the engine that runs
the machine that is your body now I
heard you could have a metabolic age
what is that we assess that by measuring
for your age and your height and your
weight and your gender how much muscle
mass you have on your body when you’re
21 is about the highest quality and
density of muscle you will ever have in
your life and then no matter what you do
your muscle mass erodes gradually
between your 20s and 30s then we’re a
bit more sharply between your 30s in
your 40s and then it keeps going down as
your fertility cycles in your hormones
change during your life cycle I see
women in their 70s that have metabolic
age in their 30s or 20s same thing can
be reversed can you lower that age
absolutely we have to train our
metabolic systems in a very precise
manner in metabolic training you want to
be training your energy system so you
want to be increasing your muscle fiber
density and quality while working on
your endurance at the same time in short
intervals with high high intensity what
is metabolic training it’s a system that
we put through with our NHL hockey
players because in NHL you need good
muscle mass lean muscle mass but also
insurance you only have one heart it’s
in the center of your body when you’re
using legs your heart is pumping blood
to the lakes when you’re using lats
chest big muscle for your shoulders the
heart has to shift and pump it up then
that’s why your metabolic rate is going
to be very high it’s in between six and
ten stations of anywhere from 15 seconds
to 30 seconds each stations in your case
today you’ll do a bit of a mix of upper
body and lower body this is the toughest
let’s go do it
let me put a little more weight because
that’s way too light for you go
lodgepole arms down a little more and
pull perfect form that’s good really
pull on the band’s feel the explosion
really push hard on the band’s that’s
good keep pushing jump a little higher
and go for speed perfect form knees up a
little higher very good Veronica good I
always pick a spot you want to bring
your knees up good form adds a little
tighter and go pull yourself and fast
keep looking up good form five more
seconds good form and release great good
very good night you feel okay see that’s
what yeah you feel hot that’s normal in
your case we would redo four sets that
would be a good workout for you three
times a week you would see within six
weeks you would see very good effect but
this will do on the second segment very
good very good sport
most effective way to lose fat and get
fit hi I’m Veronica watchmojo.com and
today we’re at victoria park to get fit
like an NHL hockey player how important
is your metabolism to your overall
health well your metabolism is
essentially your energy system it
determines how much energy you expend in
a day how many calories you burn your
metabolic system is the engine that runs
the machine that is your body now I
heard you could have a metabolic age
what is that we assess that by measuring
for your age and your height and your
weight and your gender how much muscle
mass you have on your body when you’re
21 is about the highest quality and
density of muscle you will ever have in
your life and then no matter what you do
your muscle mass erodes gradually
between your 20s and 30s then we’re a
bit more sharply between your 30s in
your 40s and then it keeps going down as
your fertility cycles in your hormones
change during your life cycle I see
women in their 70s that have metabolic
age in their 30s or 20s same thing can
be reversed can you lower that age
absolutely we have to train our
metabolic systems in a very precise
manner in metabolic training you want to
be training your energy system so you
want to be increasing your muscle fiber
density and quality while working on
your endurance at the same time in short
intervals with high high intensity what
is metabolic training it’s a system that
we put through with our NHL hockey
players because in NHL you need good
muscle mass lean muscle mass but also
insurance you only have one heart it’s
in the center of your body when you’re
using legs your heart is pumping blood
to the lakes when you’re using lats
chest big muscle for your shoulders the
heart has to shift and pump it up then
that’s why your metabolic rate is going
to be very high it’s in between six and
ten stations of anywhere from 15 seconds
to 30 seconds each stations in your case
today you’ll do a bit of a mix of upper
body and lower body this is the toughest
let’s go do it
let me put a little more weight because
that’s way too light for you go
lodgepole arms down a little more and
pull perfect form that’s good really
pull on the band’s feel the explosion
really push hard on the band’s that’s
good keep pushing jump a little higher
and go for speed perfect form knees up a
little higher very good Veronica good I
always pick a spot you want to bring
your knees up good form adds a little
tighter and go pull yourself and fast
keep looking up good form five more
seconds good form and release great good
very good night you feel okay see that’s
what yeah you feel hot that’s normal in
your case we would redo four sets that
would be a good workout for you three
times a week you would see within six
weeks you would see very good effect but
this will do on the second segment very
good very good sport
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