welcome to watchmojo.com my name is Nick
Robinson from Anna carts calm and
welcome to Victoria Park we’re going to
show you some basic cardio kickbox
stances and punches the first thing that
you need to know about cardio kickboxing
is that everything is simple and clean
the first stance we’re going to learn is
just a simple horse stance just like
you’re riding on a horse your center of
gravity is very low the more upright you
are the less stable you are the second
thing we’re going to learn now is just a
basic boxing stance you got one foot in
front of the other the other foot
slightly wider so you’ve got a nice wide
base stance you’ve got one hand
protecting your jaw the other hand ready
to hit so now we’re going to learn our
basic four punches that you’re going to
need for cardio kickboxing class so
you’re in your boxing stance you’ve got
one hand protecting your face the other
hand is ready to punch so the front arm
when you punch you want to make a direct
connection and you don’t want to extend
your arm whenever you punch something
you actually want to aim to connect with
your arms still flexed and punch through
the object that you’re going to be
punching for maximum impact but as hard
as you can you’ve got to bring your arms
in lean in and put a hundred pounds of
your own body weight behind your fists
and drive your body weight through into
the object you’re hitting jab cross also
called the power punch because if you’re
hitting with your back arm you’re
crossing over and you’re powerfully
driving you’re driving with your front
shoulder pressing and twisting your
shoulder back and you’re driving with
your lower hip you also want to learn
how to do two more crunches you’re going
to learn how to do a hook and an
uppercut when you’re hooking is because
your opponent is come in really close
and you want to hook small movement into
the side of their jaw now your uppercut
same principle your opponent’s pretty
close to you and you either want to send
your fist up into their solar plexus or
right underneath
chin that one really hurts so you’re
driving your fist up elbow very close to
your rib cage to protect your ribcage up
and that is your basic combination jab
cross hook and uppercut
Robinson from Anna carts calm and
welcome to Victoria Park we’re going to
show you some basic cardio kickbox
stances and punches the first thing that
you need to know about cardio kickboxing
is that everything is simple and clean
the first stance we’re going to learn is
just a simple horse stance just like
you’re riding on a horse your center of
gravity is very low the more upright you
are the less stable you are the second
thing we’re going to learn now is just a
basic boxing stance you got one foot in
front of the other the other foot
slightly wider so you’ve got a nice wide
base stance you’ve got one hand
protecting your jaw the other hand ready
to hit so now we’re going to learn our
basic four punches that you’re going to
need for cardio kickboxing class so
you’re in your boxing stance you’ve got
one hand protecting your face the other
hand is ready to punch so the front arm
when you punch you want to make a direct
connection and you don’t want to extend
your arm whenever you punch something
you actually want to aim to connect with
your arms still flexed and punch through
the object that you’re going to be
punching for maximum impact but as hard
as you can you’ve got to bring your arms
in lean in and put a hundred pounds of
your own body weight behind your fists
and drive your body weight through into
the object you’re hitting jab cross also
called the power punch because if you’re
hitting with your back arm you’re
crossing over and you’re powerfully
driving you’re driving with your front
shoulder pressing and twisting your
shoulder back and you’re driving with
your lower hip you also want to learn
how to do two more crunches you’re going
to learn how to do a hook and an
uppercut when you’re hooking is because
your opponent is come in really close
and you want to hook small movement into
the side of their jaw now your uppercut
same principle your opponent’s pretty
close to you and you either want to send
your fist up into their solar plexus or
right underneath
chin that one really hurts so you’re
driving your fist up elbow very close to
your rib cage to protect your ribcage up
and that is your basic combination jab
cross hook and uppercut
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