I want to ask you one question if the hall
someone who ever ran a marathon
raise your hands please so maybe
half marathon or ten kilometers about
great somebody runs in the morning
for yourself just how great
a large number of people are super sure
what if you do it
so this is interesting and unlikely for you
someone kicks you out in the morning
offend though I do not exclude such
opportunities all come differently in
running someone comes there to lose weight
corny someone runs because
his friends run around he likes this
The company someone runs to
stick to the so-called healthy
lifestyle and in principle I am all who
runs I understand because I have
back quite a lot
starts at 60 and 100 kilometers and
different beyond marathon runs from
250 to 1000 280 kilometers once i
ran 1378 kilometers around the island
Iceland
and all this for 21 days is not only my run
life present
but also skiing sailing in came
Last year I first discovered
multi-day relay we
sailed from Petrozavodsk to Kizhi Island and
back it turned out about 140
kilometers and covered this distance
for forty-six hours, and that’s all
this really i get great
pleasure i’m sure that here we are with you
those who are involved in running have a lot
impact on surrounding people because
sport and running in principle in recent years
very much grown in Russia and involves
in yourself as many people as possible from different
layers well and in the truest sense of the word
makes them move but this one
running popularity has two sides and
one of them is negative because many
relate to running quite superficially
which leads to negative consequences for
health basically get a man in
running party is very simple for that
only sneakers are needed and suitable
fitness form getting inside they don’t
know that running is difficult
composite view it has running technique
there are special running exercises there
general exercise which
designed to support you your body in
tonus and the most important is the goal then
big on which depends in principle
all your direction how you will
moving in running is very important to you
was the coach or the person who can
more experienced person who can
prompt you or help direct in
what in some moments to try
so that you avoid those mistakes that are already
committed he and not drive your physical
preparing ahead there faster faster
faster because it is absolutely not
need getting into this running boom man
among other things may face
some emotional pressure because
what is his friend Masha who
ran 10 kilometers there for such and such
time
Pasha ran for such and such a time
man wants to run faster real
he starts thinking about what’s needed
it is necessary it is necessary it is necessary plus still around us
a large amount of advertising which
now says like, come on you can
just buy these sneakers
all the rush that is happening now
in running
she is very often but not that often
smartly or later leads people to
injury case with runners amateurs more often
early and a very large percentage of people
who here are adults came to a run after
injuries do not come back to
training for various reasons
respectively in running as in others
affairs are very important little things because from
in principle, they will depend on how you
will develop in the future I
there was a period when I was very serious
preparing for competition 100
kilometer competitions and held for
yourself basically good enough
training in which spoke
should have been a month before weave
at 63 km race
I’m fine, I ran quite well
finished second and the result was
less I am on the rise of this
the mood on this euphoria is what’s how
cool how here was such a big
preparation and I ran so well I already
I thought about running around 100
kilometers that is i forgot to put it bluntly
about everything and already ran 100 km
distance and it was a slip
because a lot of things I like
then realized missed in recovery
after exercise after
sixty three kilometers of these because
that in a week in training I get
knee ligament tear that later
knocks me out of training at all
process
more than half a year well and
respectively, on it there is
stay with me and stay continues
be with me here throughout my
life and in principle for such examples
You shouldn’t go far because in
last year in competitions athlete
broke the neck of the hip while he is nowhere
didn’t fall
he was not hit by a car but he just ran and
at some point his bones could not stand
the load that he gave
and they broke this complicated compound
the reason is complex because
here and the omission of physical fitness
omissions in monitoring overall health
athlete that is a lot arises
questions but the bottom line is that everything is already
happened and
it is at least bad for him
sports training in general and in general
not clear honestly how in the future
but it will be worse that it is very bad
affects a person’s normal life not on
sports because it’s a trauma too
hereafter it remains with him
the question is whether such activities fall under
jogging and sports in general under the concept
healthy lifestyle
because basically all my
sport career
I had quite a lot
the number of injuries in general is this here
the knee which I have already told me
both shoulders are knocked out with one offset
collarbones I have a rosinant comp
compression fracture of the spine and
little things enough to type
and
this is clearly not great that is
to health as if it did not carry
was a very funny case a couple of years ago
I was at the doctor closed there a couple of questions
with legs and he accordingly me
asked about all the injuries that
ever i had i started him
list and here is such a funny very
The moment it happened was as if frames
from cartoon treasure island where
doctor livesey examined the pirates and very
laughing so saying there ha ha ha have you
there you have it there this doctor looked at
my shoulder and talked about yes yes yes
mobility is no
ligaments weak muscles have nowhere and
Well, we laughed like that but in fact
there is nothing funny because yes it is
all with me for the rest of my life used this
often
affected during the preparation by
ski racing or swimming that is
it’s so bad
back to
runners lovers as we said
everyone differently come to a run and someone
comes from because he likes
posting a sports selfie on Instagram
someone comes from because of this
cool party and there except that you
I could run a little chat
many of those whom i know
collect medals because
medal collection on the wall this too
something motivating is pretty cool
but most people very often say
that they come on the run to be zoh
to support
healthy lifestyle to
match him
and you know what I’ll tell you here
zozh and run but it is quite different things
healthy living is that lifestyle
which aims at minimizing y
lifelong herbs for improvement
overall health and prevention
diseases and if we get injured during
time sports well it is less
degree already refers to a healthy way
of life
WHO estimates that people’s health is 50
percent depends
in general from their lifestyle at 20
percent dependent on the environment
only 18-20 percent dependent on
genetics and only 8 10 percent
It depends on the overall health of
unofficial statistics
almost 99 percent of adults
lovers who come to a run
face injuries
musculoskeletal system
many of them after healing trams
face her with them again and this
fits badly in that concept cool
lifestyle that really is
you know what is the best physical
load that helps you save
health is walking
has recently been held
a lot of research
showing a positive impact
prolonged stress at a low pulse in
long term and what’s the most
the main thing is the load to a lesser extent
that is, it almost completely eliminates
musculoskeletal injuries
one of the latest research
given by sydney university
show the benefits of fast walking
the subjects
walking who were above average were
20 percent less risk
premature death they had on 20
percent lower risk of dying from
cardiovascular disease was lower
more than 50 percent with
interesting thing age if test subjects
was above 60 years then in percentage
The ratio of these data was even better
I think only this study
should make you walk faster
walks shop or somewhere else but all
need to do gradually the problem
modern man is that he
once again afraid to move we
moving on public transport
we drive cars you climb
escalators elevators sit for 8 hours on
workplace
and when we come home we say oh god
my we are tired and in fact we
did nothing but what if
getting off the bus for two three
stopping to fit you or park
Vehicles per kilometer up to the job, you can
go ahead and walk the dog or
your pets do not walk 3 but five times
day and here actually even a dog
will thank you either go up
walking without using a lift one of
recent studies show that
walking up the stairs invigorates
almost like a cup of good
coffee
the most desperate can go even further
you can get up from your workplace
every 45 minutes and walk along
corridor two hundred meters or spend
Part of the workday is so simple
rules and manipulations will help both
at least 50 percent increase overall
activity of your day which is positive
will affect your health will raise
metabolism will saturate the body
oxygenated
well, and at least lift your spirits and
such activity is less so
it generally minimizes the risk of getting
musculoskeletal injuries
what runners run into but
lovers when they run into it altogether
what you can safely do in a week
the weekend you can do workouts but not
like regular workouts for example
walking sport walk or
nordic walking on what else we have
so an amateur athlete is so fond of fun
look and under went a man with sticks
there what is this sport or for example walking
hiking because it’s all really
much more useful amateur sport
in general, this is not a record
this in order to achieve results with
minimal loss of health and
healthy living is not about
running and not about sport is about how
keep healthy to the maximum
for a long time now many substitute
concepts and lies about which everyone says he
everywhere for that for all I am for zozh and very
many posts in social networks I see
such a plan that the distance was from but
I crawled to the finish line broke 4 nose ribs
bike did not tear or froze myself
toe but finished in ski
marathon
it all sounds cool of course but to
health in principle has no
relationships and people who identify themselves
to zozh and write that here I am for zozh
let’s go there somewhere to hang out
they in fact replace the concept
so if you chose a target then
its first consider expanded in
shelves with maximum perspective on
long time and
clearly understand what and how to do
what ways to choose to achieve it
you can safely play sports but
do it meaningfully so you need to be
healthy and love what you basically
do
Well, if you suddenly want
run around australia or cross
America
email me or call with
I will gladly make you a company
[applause]
someone who ever ran a marathon
raise your hands please so maybe
half marathon or ten kilometers about
great somebody runs in the morning
for yourself just how great
a large number of people are super sure
what if you do it
so this is interesting and unlikely for you
someone kicks you out in the morning
offend though I do not exclude such
opportunities all come differently in
running someone comes there to lose weight
corny someone runs because
his friends run around he likes this
The company someone runs to
stick to the so-called healthy
lifestyle and in principle I am all who
runs I understand because I have
back quite a lot
starts at 60 and 100 kilometers and
different beyond marathon runs from
250 to 1000 280 kilometers once i
ran 1378 kilometers around the island
Iceland
and all this for 21 days is not only my run
life present
but also skiing sailing in came
Last year I first discovered
multi-day relay we
sailed from Petrozavodsk to Kizhi Island and
back it turned out about 140
kilometers and covered this distance
for forty-six hours, and that’s all
this really i get great
pleasure i’m sure that here we are with you
those who are involved in running have a lot
impact on surrounding people because
sport and running in principle in recent years
very much grown in Russia and involves
in yourself as many people as possible from different
layers well and in the truest sense of the word
makes them move but this one
running popularity has two sides and
one of them is negative because many
relate to running quite superficially
which leads to negative consequences for
health basically get a man in
running party is very simple for that
only sneakers are needed and suitable
fitness form getting inside they don’t
know that running is difficult
composite view it has running technique
there are special running exercises there
general exercise which
designed to support you your body in
tonus and the most important is the goal then
big on which depends in principle
all your direction how you will
moving in running is very important to you
was the coach or the person who can
more experienced person who can
prompt you or help direct in
what in some moments to try
so that you avoid those mistakes that are already
committed he and not drive your physical
preparing ahead there faster faster
faster because it is absolutely not
need getting into this running boom man
among other things may face
some emotional pressure because
what is his friend Masha who
ran 10 kilometers there for such and such
time
Pasha ran for such and such a time
man wants to run faster real
he starts thinking about what’s needed
it is necessary it is necessary it is necessary plus still around us
a large amount of advertising which
now says like, come on you can
just buy these sneakers
all the rush that is happening now
in running
she is very often but not that often
smartly or later leads people to
injury case with runners amateurs more often
early and a very large percentage of people
who here are adults came to a run after
injuries do not come back to
training for various reasons
respectively in running as in others
affairs are very important little things because from
in principle, they will depend on how you
will develop in the future I
there was a period when I was very serious
preparing for competition 100
kilometer competitions and held for
yourself basically good enough
training in which spoke
should have been a month before weave
at 63 km race
I’m fine, I ran quite well
finished second and the result was
less I am on the rise of this
the mood on this euphoria is what’s how
cool how here was such a big
preparation and I ran so well I already
I thought about running around 100
kilometers that is i forgot to put it bluntly
about everything and already ran 100 km
distance and it was a slip
because a lot of things I like
then realized missed in recovery
after exercise after
sixty three kilometers of these because
that in a week in training I get
knee ligament tear that later
knocks me out of training at all
process
more than half a year well and
respectively, on it there is
stay with me and stay continues
be with me here throughout my
life and in principle for such examples
You shouldn’t go far because in
last year in competitions athlete
broke the neck of the hip while he is nowhere
didn’t fall
he was not hit by a car but he just ran and
at some point his bones could not stand
the load that he gave
and they broke this complicated compound
the reason is complex because
here and the omission of physical fitness
omissions in monitoring overall health
athlete that is a lot arises
questions but the bottom line is that everything is already
happened and
it is at least bad for him
sports training in general and in general
not clear honestly how in the future
but it will be worse that it is very bad
affects a person’s normal life not on
sports because it’s a trauma too
hereafter it remains with him
the question is whether such activities fall under
jogging and sports in general under the concept
healthy lifestyle
because basically all my
sport career
I had quite a lot
the number of injuries in general is this here
the knee which I have already told me
both shoulders are knocked out with one offset
collarbones I have a rosinant comp
compression fracture of the spine and
little things enough to type
and
this is clearly not great that is
to health as if it did not carry
was a very funny case a couple of years ago
I was at the doctor closed there a couple of questions
with legs and he accordingly me
asked about all the injuries that
ever i had i started him
list and here is such a funny very
The moment it happened was as if frames
from cartoon treasure island where
doctor livesey examined the pirates and very
laughing so saying there ha ha ha have you
there you have it there this doctor looked at
my shoulder and talked about yes yes yes
mobility is no
ligaments weak muscles have nowhere and
Well, we laughed like that but in fact
there is nothing funny because yes it is
all with me for the rest of my life used this
often
affected during the preparation by
ski racing or swimming that is
it’s so bad
back to
runners lovers as we said
everyone differently come to a run and someone
comes from because he likes
posting a sports selfie on Instagram
someone comes from because of this
cool party and there except that you
I could run a little chat
many of those whom i know
collect medals because
medal collection on the wall this too
something motivating is pretty cool
but most people very often say
that they come on the run to be zoh
to support
healthy lifestyle to
match him
and you know what I’ll tell you here
zozh and run but it is quite different things
healthy living is that lifestyle
which aims at minimizing y
lifelong herbs for improvement
overall health and prevention
diseases and if we get injured during
time sports well it is less
degree already refers to a healthy way
of life
WHO estimates that people’s health is 50
percent depends
in general from their lifestyle at 20
percent dependent on the environment
only 18-20 percent dependent on
genetics and only 8 10 percent
It depends on the overall health of
unofficial statistics
almost 99 percent of adults
lovers who come to a run
face injuries
musculoskeletal system
many of them after healing trams
face her with them again and this
fits badly in that concept cool
lifestyle that really is
you know what is the best physical
load that helps you save
health is walking
has recently been held
a lot of research
showing a positive impact
prolonged stress at a low pulse in
long term and what’s the most
the main thing is the load to a lesser extent
that is, it almost completely eliminates
musculoskeletal injuries
one of the latest research
given by sydney university
show the benefits of fast walking
the subjects
walking who were above average were
20 percent less risk
premature death they had on 20
percent lower risk of dying from
cardiovascular disease was lower
more than 50 percent with
interesting thing age if test subjects
was above 60 years then in percentage
The ratio of these data was even better
I think only this study
should make you walk faster
walks shop or somewhere else but all
need to do gradually the problem
modern man is that he
once again afraid to move we
moving on public transport
we drive cars you climb
escalators elevators sit for 8 hours on
workplace
and when we come home we say oh god
my we are tired and in fact we
did nothing but what if
getting off the bus for two three
stopping to fit you or park
Vehicles per kilometer up to the job, you can
go ahead and walk the dog or
your pets do not walk 3 but five times
day and here actually even a dog
will thank you either go up
walking without using a lift one of
recent studies show that
walking up the stairs invigorates
almost like a cup of good
coffee
the most desperate can go even further
you can get up from your workplace
every 45 minutes and walk along
corridor two hundred meters or spend
Part of the workday is so simple
rules and manipulations will help both
at least 50 percent increase overall
activity of your day which is positive
will affect your health will raise
metabolism will saturate the body
oxygenated
well, and at least lift your spirits and
such activity is less so
it generally minimizes the risk of getting
musculoskeletal injuries
what runners run into but
lovers when they run into it altogether
what you can safely do in a week
the weekend you can do workouts but not
like regular workouts for example
walking sport walk or
nordic walking on what else we have
so an amateur athlete is so fond of fun
look and under went a man with sticks
there what is this sport or for example walking
hiking because it’s all really
much more useful amateur sport
in general, this is not a record
this in order to achieve results with
minimal loss of health and
healthy living is not about
running and not about sport is about how
keep healthy to the maximum
for a long time now many substitute
concepts and lies about which everyone says he
everywhere for that for all I am for zozh and very
many posts in social networks I see
such a plan that the distance was from but
I crawled to the finish line broke 4 nose ribs
bike did not tear or froze myself
toe but finished in ski
marathon
it all sounds cool of course but to
health in principle has no
relationships and people who identify themselves
to zozh and write that here I am for zozh
let’s go there somewhere to hang out
they in fact replace the concept
so if you chose a target then
its first consider expanded in
shelves with maximum perspective on
long time and
clearly understand what and how to do
what ways to choose to achieve it
you can safely play sports but
do it meaningfully so you need to be
healthy and love what you basically
do
Well, if you suddenly want
run around australia or cross
America
email me or call with
I will gladly make you a company
[applause]
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