[Applause]
the anxiety
it’s a problem that a lot of people have
but few understand so let me
explain what anxiety is
and I’m sure all of you here are
have ever felt anxious in their
life when they’re going to talk to a girl
beautiful to a handsome boy when they have a
important presentation or an interview
important there are stepped heated not and
start your body you start is
control me I know
I do not talk about this kind of anxiety
I talk about the kind of anxiety that can
prevent actions of your day to day as
watch a movie or go to the gym
this kind of anxiety I have
and like all those who have anxiety
manifests itself for a reason or for a
my specific fear
my specific fear is the lack of
control of myself
then I will explain what I
happened some time ago
one day I focused on my mouth and felt that
my mouth was Mexican and I felt that
dryness was my fault and I could not
do nothing to control that then came
to my voice
the same thing happened to me with my voice
I focused on my voice and every time
I was talking to someone I felt that I was not
I could control the words that said
nor the way in which business buys and
that scared me is very strange but
I was scared and I felt anxious and I
it was so worn that it reached the
home and had no more energy than to
sleep
these two things I could overcome can be
say in a simple way since what
from my mouth can mark as ridiculous already
that I said we are in a time of lack
of humidity frank to put you crazy and
Then in my voice I decided to accept it and
as want it is however then
my eyes came and with my eyes was a
situation much more complicated since
you can not accept your eyes do not sound
I will not give you an example when
I was with a person talking
towards eye contact and I felt that
everything he was doing was wrong and
he felt that it was making him uncomfortable
that person and I felt like I was having
my eyes open longer than
normal and that did not just happen to me when
I was alone
It also happened to me when I was but not
It only happened to me when I was with people
also happened when I was just watching
a movie or looking out the window
he turned a nightmare he could not stop
to see is the craziest thing but step
in the course of time in which
I had anxiety I could
by my own means find
enough ways to lower your
intensity of being able to control it let me
share this with you
the first technique that I found or
therapy is cognitive therapy
behavioral
what therapy is about
cognitive-behavioral therapy
cognitive-behavioral is about
teach you to see things in a way
different what this therapy believes is
that behavior is learned and how it
can learn can also be
change for another learning then in
time to behave before behaving
certain way by a situation you
they teach you how to behave in a way
different
the second thing that I want to share
and that this not only helps for all
people with anxiety help everyone here
there are millions of ted talks that talk
of this
is to control body language
if they control their body language
can change your life
you have to give them an example how they are
nervous and your body starts to
out of control or not
I tell them to try this when
go out and look how it changes your mood how
change what they feel
When they are nervous, put yourself in a
relaxed position and right now I’m
nervous I’m going to put myself in a position
relaxed ready
everything you feel changes you relax is
as if you are lying to your brain
the third thing that I want to share with
you and that seems to me the most
important is to let yourself feel
several studies including studies of
berklee university and the
college
of the University of Toronto have
demonstrated that if a person is left
feel what is right for that
person lives a healthier life and more
long
then feel when they have to
feel sad feel sad when
have to feel anxious give him a
welcome and feel sancio their but not
force themselves to feel happy because the
society imposes that feeling happy all
the time is right
these are the three things that I love you
share but what I want to emphasize from
all this is that I can give you tips
I can teach you certain things that
they can use everyone in their life not only
people who have anxiety however
the change is in ourselves
you decide if you are going to
investigate more if they want to change their
life if they want to grow as people
let me tell you something all the people
hence they are anxious because
there are probably enough people who
they are anxious Ecuador is the
eleventh country with the highest rate of anxiety
and depression in Latin America and that without
tell that is without counting all the
people who do not know they have
anxiety and all the people who do not
dare to say in a scientific study
so look around
there is probably a person with
anxiety in your circle in your circle
family there is probably a person
with anxiety in your social circle
look at that person who is like this all
the time that does not speak that stays
silent in a conversation and affection
in love
and all the people who have
anxiety here
what I’m going to tell you is that it’s very
difficult to have anxiety I have lived it
it is extremely complicated and it is
just keep in mind that anxiety
can give from headaches to
gastritis
it’s extremely complicated but there
ways you can learn to
control is in you is in each
of you
if they will not make that change
investigate they probably have the
most people here have all
the means to learn about
anxiety and to learn what is your
cause and what can be done to bring it down
its intensity but the change is in
each one each
has the power to change for the future
better anxiety is growing every
day every day in teens and the
percentage of anxiety in adults is
surprisingly much greater than in the
teenagers so look at that and
Give love
the change is in each one of you
so when they leave this talk I
I ask them what they are going to do
are going to stay stagnant as well
we are complaining that they can not
control your anxiety that there is no
how to solve the problems of the
society are not going to do something
what are they going to do
thank you very much
the anxiety
it’s a problem that a lot of people have
but few understand so let me
explain what anxiety is
and I’m sure all of you here are
have ever felt anxious in their
life when they’re going to talk to a girl
beautiful to a handsome boy when they have a
important presentation or an interview
important there are stepped heated not and
start your body you start is
control me I know
I do not talk about this kind of anxiety
I talk about the kind of anxiety that can
prevent actions of your day to day as
watch a movie or go to the gym
this kind of anxiety I have
and like all those who have anxiety
manifests itself for a reason or for a
my specific fear
my specific fear is the lack of
control of myself
then I will explain what I
happened some time ago
one day I focused on my mouth and felt that
my mouth was Mexican and I felt that
dryness was my fault and I could not
do nothing to control that then came
to my voice
the same thing happened to me with my voice
I focused on my voice and every time
I was talking to someone I felt that I was not
I could control the words that said
nor the way in which business buys and
that scared me is very strange but
I was scared and I felt anxious and I
it was so worn that it reached the
home and had no more energy than to
sleep
these two things I could overcome can be
say in a simple way since what
from my mouth can mark as ridiculous already
that I said we are in a time of lack
of humidity frank to put you crazy and
Then in my voice I decided to accept it and
as want it is however then
my eyes came and with my eyes was a
situation much more complicated since
you can not accept your eyes do not sound
I will not give you an example when
I was with a person talking
towards eye contact and I felt that
everything he was doing was wrong and
he felt that it was making him uncomfortable
that person and I felt like I was having
my eyes open longer than
normal and that did not just happen to me when
I was alone
It also happened to me when I was but not
It only happened to me when I was with people
also happened when I was just watching
a movie or looking out the window
he turned a nightmare he could not stop
to see is the craziest thing but step
in the course of time in which
I had anxiety I could
by my own means find
enough ways to lower your
intensity of being able to control it let me
share this with you
the first technique that I found or
therapy is cognitive therapy
behavioral
what therapy is about
cognitive-behavioral therapy
cognitive-behavioral is about
teach you to see things in a way
different what this therapy believes is
that behavior is learned and how it
can learn can also be
change for another learning then in
time to behave before behaving
certain way by a situation you
they teach you how to behave in a way
different
the second thing that I want to share
and that this not only helps for all
people with anxiety help everyone here
there are millions of ted talks that talk
of this
is to control body language
if they control their body language
can change your life
you have to give them an example how they are
nervous and your body starts to
out of control or not
I tell them to try this when
go out and look how it changes your mood how
change what they feel
When they are nervous, put yourself in a
relaxed position and right now I’m
nervous I’m going to put myself in a position
relaxed ready
everything you feel changes you relax is
as if you are lying to your brain
the third thing that I want to share with
you and that seems to me the most
important is to let yourself feel
several studies including studies of
berklee university and the
college
of the University of Toronto have
demonstrated that if a person is left
feel what is right for that
person lives a healthier life and more
long
then feel when they have to
feel sad feel sad when
have to feel anxious give him a
welcome and feel sancio their but not
force themselves to feel happy because the
society imposes that feeling happy all
the time is right
these are the three things that I love you
share but what I want to emphasize from
all this is that I can give you tips
I can teach you certain things that
they can use everyone in their life not only
people who have anxiety however
the change is in ourselves
you decide if you are going to
investigate more if they want to change their
life if they want to grow as people
let me tell you something all the people
hence they are anxious because
there are probably enough people who
they are anxious Ecuador is the
eleventh country with the highest rate of anxiety
and depression in Latin America and that without
tell that is without counting all the
people who do not know they have
anxiety and all the people who do not
dare to say in a scientific study
so look around
there is probably a person with
anxiety in your circle in your circle
family there is probably a person
with anxiety in your social circle
look at that person who is like this all
the time that does not speak that stays
silent in a conversation and affection
in love
and all the people who have
anxiety here
what I’m going to tell you is that it’s very
difficult to have anxiety I have lived it
it is extremely complicated and it is
just keep in mind that anxiety
can give from headaches to
gastritis
it’s extremely complicated but there
ways you can learn to
control is in you is in each
of you
if they will not make that change
investigate they probably have the
most people here have all
the means to learn about
anxiety and to learn what is your
cause and what can be done to bring it down
its intensity but the change is in
each one each
has the power to change for the future
better anxiety is growing every
day every day in teens and the
percentage of anxiety in adults is
surprisingly much greater than in the
teenagers so look at that and
Give love
the change is in each one of you
so when they leave this talk I
I ask them what they are going to do
are going to stay stagnant as well
we are complaining that they can not
control your anxiety that there is no
how to solve the problems of the
society are not going to do something
what are they going to do
thank you very much
Please follow and like us: