Press "Enter" to skip to content

The Beauty of Discomfort | Amanda Lang | TEDxQueensU


any questions I bought a new toaster and

it has a timer on it I didn’t buy the

toaster for the timer I bought it the

way you buy toasters which was for its

size in its color but when I got at home

I realized that toasters are greatly

improved by timers I don’t know about

you but there are times in my life I’ve

popped the bread early because I

couldn’t stand to wait another second I

didn’t know how long it was gonna be

felt like forever turns out when I know

it’s 23 seconds and the toast will be

exactly the way I want it I’m willing to

wait it’s a little bit of human

psychology that somebody at the toaster

manufacturer went to the trouble of

figuring out the timer on my toaster is

a symbol to me a reminder of the kinds

of innovation that businesses undertake

the really relentless pace of innovation

that businesses undertake and you know

businesses do this because they want a

bigger share of the toaster market they

want to charge more for their toaster

they want to make money but it doesn’t

matter why they do it because they do it

we get a better world we get better

products and better services all the

time but that timer is also a reminder

to me of something else something I

believe really passionately and that is

that that thirst to do better is

innately human it’s in all of us many

years ago I came across a chart of the

quality of human life over thousands of

years and for thousands of years the

quality of life for mankind didn’t

change much from one generation to the

next

it was basically a flatline and there’s

a moment in history when it started to

hockey stick straight up that moment

right about the 15th century the

Gutenberg press this clumsy device of

Gutenberg’s changed everything for human

beings because all of a sudden

information ideas experiences that

previously had been lost or forgotten

and literally buried we’re now stored

shared and here’s the best part

improved upon so from this moment you

got this galloping increase in human

prosperity and it became the norm for

one generation to give to the next the

gift of more better fast-forward to

today and you say okay well if

technology and information are the

secrets to wealth and and prosperity we

should be in great shape we’ve never had

more of either of those things

have you heard about the computer

they’ve created that’s basically human

it’s not so much that it reasons like a

human yet but when it makes a mistake it

blames another computer just to say

technology gets us so far but in the end

what we do with that matters and we fast

forward to today and we as you all know

stand poised as the first generation in

this nation’s history in danger of

breaking that chain in danger of leaving

our kids poorer than we are it’s not a

great story it’s not a good legacy it’s

not the one that I want to be my story

but I really believe as passionately as

I believe in our human thirst to make

things better that we don’t have to

accept that story we don’t have to let

that be how this unfolds we can change

it that innovation I started to explore

what is it and more importantly how do

we create an environment for it we know

we want it we like it when we get it but

how do we actually foster it so I

started asking business leaders who seem

to have figured it out in their

businesses what does that look like and

years ago a man gave me an answer that

changed my thinking forever

he said it’s just creating an

environment that allows for why and why

not and I thought that sounds really

simple why don’t why not think about it

a little longer and you realize it’s

actually terribly hard why and why not

are hard words they’re the hardest words

we have they ask us to think about

things we weren’t thinking about do

things we didn’t plan to do stop doing

things we did plan to do why and why not

run into the status quo bias in human

beings the status quo bias occupies the

reptilian level of our brain it’s that

part of us that says the thing I’ve

already done the thing I know how to do

it didn’t kill me I’m doing that again

that thing I don’t know how to do the

ambiguous it’s the psychic equivalent of

a dark cave I don’t know what’s in there

I won’t do it but then I thought what

why and why not what is that it’s

curiosity how do I know with a hundred

percent certainty that everybody in this

room is a natural-born innovator a

hundred percent of us because we were

all once two years old

spend time with a toddler lately

toddlers ask why

toddlers ask why for a living toddlers

ask why was such relentless pace that it

comes to define a stage of human

development we all did this and I

thought where did that go

how did we lose it because we did lots

of research showing that the number of

questions we asked as we age dwindles

dramatically and interestingly the

corresponding number of times we laugh a

day falls as well but where did it go

there’s research I found University of

Michigan Hawaii conducted a study and

they asked the question how does an

adult caregiver respond to a toddler’s

curiosity and some horrifying percentage

of the time the answer to the curiosity

is a variation of get lost

I don’t know I’m cooking dinner ask your

father and the researchers took the next

step to say why do the caregivers

respond that way they care for the child

presumably it’s because the adult in

that scenario sees the curiosity is a

negative trait attention seeking a

stalling tactic not what it is which is

a young brain learning about its world

our brains are wired for curiosity it’s

how we learn they also took the step to

say how do you stop the incessant whys

the answer heartbreakingly simple you

give the child an answer that satisfies

it instead we teach our children that

their curiosity is irritating unpleasant

they’re at the age where they can’t

repress their curiosity but they’re also

at an age where they begin to see the

effect they have on the people they care

about they see it bugs mom dad leaves

the room I was in an airport not long

ago and I saw a family running the other

way mother father two kids and I

overheard the father saying to his son

who looked to be about six because I

know if I answer it you’ll only ask

another one and I laughed and then I

wanted to run after them in stage an

intervention then we send our kids to

school house curiosity at school how was

it at your school I won’t say anything

educators don’t know our schools were

perfectly designed for the early

industrial era and they are absolutely

imperfect for a post

Industrial one the paradigm is the

teacher has the answer and she’s going

to give it to the students linearity and

speed begin to be rewarded and something

else teachers have been polled and asked

which students they dislike the most you

know what they say the disruptive ones

guess what those kids are doing a lot of

the time so at school were taught that

now our curiosity which was already

unpopular has real-world negative

ramifications it gets a seated at the

back it gets us called on last you know

there’s a really simple test that people

do innovators I think of them the

experts in this field of where you are

on the spectrum of innovation cast your

mind back to grade school close your

eyes and imagine being there where are

you comfortable there I don’t mean were

you a good student you might have been

straight a it doesn’t matter if you felt

slightly uncomfortable in that

environment you’re probably closer to

the step change end of the innovation

spectrum we’re all on the spectrum

somewhere if you really liked it you’re

probably more at the pragmatic end and

if you loved it you’re a teacher the

systems don’t change because the people

that enjoy them stay in them

incidentally we better wouldn’t be great

to think that as we rise up to higher

education that these problems resolved

that somehow curiosity and and why and

why not were more welcomed they’re not I

mean our universities with respect are

almost as outdated as our lower schools

why why do we have 300 students with one

professor it goes back to a time when

that professor had the only copy of the

book or hadn’t written it yet we’re

fixing all of this but by the time we

leave school and go to work we’ve really

have repressed our natural curiosity how

does curiosity at work how is it at your

work you know when I looked at

businesses and looked at the systems

that work for and against this culture

of innovation

two big culprits that can foster it but

most often kill it

HR and IT tragically two systems

designed to help us be better do better

but their systems driven and systems

rely on same status quo bias now its

organizational

but the good news about your curiosity

is your brain wants to be curious

so reawakening it is dead simple it’s

literally a matter of giving yourself

permission I am an innovator I am

curious it is okay because it feels good

curiosity is how you learn but it also

means you’re engaging you’re paying

attention to your life and that feels

good your own curiosity will come back

in a flash other people’s curiosity

still annoying be mindful of that

because you have to actually give other

people permission to be curious too it

can still feel like a challenge or

attention-seeking especially in an

organizational environment but getting

to the why and by the way it isn’t just

why and why not it’s the right question

of course that’s important because one

thing we learned in school is that

getting your answer fast is rewarded so

we rush to our answer and once we have

it we love it how many times have you

asked a question received your answer

and it doesn’t quite fit and instead of

saying if my answer doesn’t fit I ask

the wrong question nope we wrestle our

answer to the ground this has to work

it’s my answer you know one of the folks

who deals with groups to help them learn

to think innovatively to ask the right

question he does it by asking people to

pose a question of a personal nature

because we relate better to those in a

how-to form and he tells the story of a

man in one of his seminars who asked the

question how do I lose weight so they

started parsing out that sentence and

Claude Legrand is the man’s name he had

a few questions for this fellow how much

do you want to lose have you ever lost

weight before the guy wanted to lose

about 40 pounds he’d been successful

before 35 pounds once 28 another in the

end what they established is that the

right question for this man is not how

do I lose weight it’s how do I keep the

weight off why do I regain weight and

the difference between those two

questions is is not small it’s profound

how do I lose weight is what we would

call a complicated or linear question my

12 year old knows the answer its

scientific in nature if you ingest fewer

then you expend an energy you lose

weight why do I regain weight well

that’s what we would call a complex

question it’s not linear your past

experience is often useless to you other

people’s experiences are often useless

we do not like complex questions and by

the way the minute we touch a complex

question it starts to change we much

prefer to live over here in this

scientific we were trained that way our

brains are wired for it but we’re also

adults and we can choose to slow down

enough to get to the complex something

occurred to me though even when we go to

this trouble we re awakened our natural

curiosity we get the Y right we bring it

back into our lives and we use our

mature adult brains to slow down enough

to make sure we get the right answer

we still don’t do anything with it we

don’t like change often we have an

answer and we don’t do anything in fact

I would say everybody in this room has

one or two things you want to do and

don’t and I don’t mean think you should

do I mean you’ve literally want to do it

and you still don’t Harvard Business

School did a study of at risk patients

patients who were engaging in behaviors

like smokers in danger of emphysema

diabetics who were eating badly and gave

them all kinds of tools and training to

help them stop doing those things and

live 87% of them couldn’t do it 87% of

us would rather die than change so what

is that well it turns out it’s also

biological it is also neurological we’re

wired against change because we’re wired

for efficiency to do the thing we

already know means we can do it faster

we can do it by rote we do not like the

change and what we feel about change is

in the weakness neurologically the

discomfort the intolerance we feel for

that is real but we also know just by

looking around but some people get it

some people have cracked the code that

that discomfort is the secret that you

can actually learn to enjoy it as a

signal that something real and important

is about to happen so I went to find

some of these people

their stories are arranged some of them

chose change some of them have changed

thrust upon them but they have

strategies that they used for the how

how do I manage this I think of them as

the three ms mindfulness mindset and

meeting mindfulness cos actually just

paying attention to what you feel Rob’s

it of its power this comes from

addiction research which is colliding

with neuroscience in a way that’s really

useful for the rest of us if you pay

attention to a craving or a discomfort

you feel you’ve robbed it of its power

you can also by being mindful pay

attention to why you want to do the

thing or not do the thing you’re doing

we don’t do much of that in our lives

mindset is as you know a growing field

of research

gratitude changing how you perceive

something we don’t think much about our

emotions we don’t measure them we’re a

measurement crazy society and yet we’ve

put no metrics around happiness or

sadness there’s a company based in

Waterloo called plasticity and they have

a desktop tool to engage with employees

the thing I like about this tool is it

actually puts a rubric around your

feelings so you sit down at your desk

and it says how are you today on a scale

of 1 to 100

and you might say traffic was lousy I

yelled at my 12 year old this morning

I’m late for my meeting I’m a 65 you sit

down the next day and you just found out

your mother has cancer now I don’t know

what your number is that day but were

you a 65 it starts to actually give us

ways to measure and put perspective

around emotions and having the right

mindset to tolerate the discomfort can

make all the difference you see it in

research after research meaning is a big

one we know it intuitively if we

understand the why the real import

behind something we’re much more likely

to do it you know one story that I love

which came from a friend of mine who

helped organizations change but for

years was a he’s a psychologist who was

a marriage counselor

he realized that he was a change agent

he tells the story of Mike and Kathy it

was a couple Mike had a big day wanted

to go to bed early but Kathy wakes him

up after

a little wild Mike I’m really cold so he

gets up and gets her a blanket it was

kind of cold goes back to sleep a little

while later Kathy wakes him up again

like I don’t know what’s going on it’s

freezing in here

goes and gets her a hot water bottle she

wakes him again a little while later

Mike I don’t know what’s going on he’s

like I got a good I’ve got to sleep so

he goes downstairs and gets her warm

milk and he brings it up to her and she

says you know Mike when I was a little

girl and I told my mother I was cold she

would hold me and Mike takes a deep

breath and he says look Kathy you said

you were cold I got you a blanket I got

you the hot-water bottle I’ve got the

whore milk here I’m not driving across

town and getting your mother but we do

this we talk across each other we think

we’re making ourselves clear and we’re

not and we do it to ourselves to if we

don’t actually absorb the meaning of the

change we have no hope of doing it but

when we marry the why which is the fun

part to the how that adult

thoughtfulness around this discomfort

that comes naturally to us we get to the

best place of all it’s the place that

toaster timers come from why and how gets us to now what thank you

Please follow and like us: