hello everyone nice to see you nice to
see this bright intelligent
well-educated people in this room and I
hope we are all so handsome if you have
this habits like don’t smoke don’t
overeat eat vegetables every day do
physical exercise and drink alcoholic
moderate congratulations you will
believe 14 years longer than other
people are you among those people if not
yes good but if not you probably one of
many many million people in the world
who try to fight busy bad hats try to
imagine if it would be very easy stuff
to change our bad heads it would be much
it’s very difficult starts to fight on
the finals over Dennis especially on the
French Open because in a clay court the
most physically demanding finals in the
world on 1999 two tennis players were
fighting each other
Midway of Andre he was winning he was
playing against Agassi he was willing to
set straight
very easy six one two six two in the
middle of salt game he was very very
close to Sweden but he was almost about
to make a break to win their game
certainly happened with his mind his
play changed he’s starting to loose he
lost one game and as he lost said and he
gradually lost the final to test and he
was the championship what happened to
him is it the same happened with us when
we tried to change our habits when we
almost say for example we try to quit or
weight or quit smoking
okay we lost some weight and we
happy but actually after several months
we started it again away decade would it
be good if we find something some sort
of mental set of mind which could help
us to over dance is much more easily
what we face right now in the world each
year about 50% of population
trying to lose their weight about 70% of
smokers they try to quit smoking but
what actually happens about 97% of
people almost everyone would regain
their way during 3 years how many times
it need to quit smoking in order to not
smoke for one year trying to get more
than 30 times while it’s so difficult to
fight with our bad habits why we
couldn’t move make it much more easy
maybe some sick missile brain maybe
something in our with our subconscious
world because some cars unconscious were
subconscious mind it’s short-sighted
it’s just related to our desire to our
emotions to our habits it doesn’t
understand our conscious world for
example consciously we understand we
should go out and run for a while so it
would burn our calories it would make
our heart to beat much more better but
our subconscious tells us well what is
the profit of rally in the struggles
outside we understand that if you type
on a computer keyboard we shall meet we
would get a high breeze but I a
subconscious my
I don’t understand why is the profit of
it just to type on these small birds so
this is always fired between conscious
and subconscious how we could manage to
connect it so we made an experiment here
in a Pew we try to analyze brain
activity during the task which was given
to the students it’s a simple task try
to memorize 10 digit number but actually
it sounds very easily but it’s a very
demanding work for a working memory
working memory is a place in our brain
which is possible for our decision every
each second decision so people usually
memorize five to seven numbers and
during that times their brain very very
hard work third red color on the image
it’s how the oxygen eyes hemoglobin is
rushing to the brain to give more energy
more power but all students to a couple
of students they managed to memorize all
10 numbers this very less less mental
work I started talked to to them what
happened to you how we managed to do
that and absolutely is a trick they use
the use the tactic which called Naima
technique they transform the digits into
the words and could easily memorize them
so they use a tactic what I do hope to
use the same tactic why do people use
the same skill so we free more space in
our brain so we could make much more
clearer decisions the same work has been
done in other you’re still you’re still
here so they asked people to have have a
choice among fruit salad and among very
tasty chocolate cake but before she has
to memorize several numbers one group
and two numbers mm which one you would
choose that group who memorized 7
numbers they actually 50% more have
chosen tasty chocolate cake so it’s
again proves our series
when our working memory is busy we are
prone to choose unhealthy habits so
let’s go back to the game and try to
define based on knowledge with which we
already have what happened in the brain
of those taste players maybe with we
live when he was very close very close
to the winning like everyone which is
very close to circle
he started depicting himself in a beanie
situation probably he was it gives us
he’s holding the trophy in his hand
Moby’s maybe he was thinking that he
already sees that money prize money in
this year was about two million euro
price very big money maybe he was
thinking that his friend was
congratulate we’re kind of
congratulating him yes it’s good isn’t
it
like positive psychology teaches us
please think about success keep in mind
your success but maybe the problem is
that he was thinking about it too much
that he forget about cost rating of the
game but what happened to Agassi when he
was worse dead just of from losing what
he was doing he didn’t think maybe about
holding the trophy
he was constrained on the play and maybe
that person who played in his image was
seeking about holding a trophy do you
tell the difference so the theory is
when we think only about success
actually we become demotivated is it it
sounds strange yes because our
subconscious tried really I realized
actually that we’ll really get a success
but if we concentrate on a procedure of
the process of the winning actually we
are much more motivated maybe this is
just my imagination what is not it was
proved by
several research work for example in
this one we shall be done in Los Angeles
River state of California say also
device group divide students into the
groups three groups for one group they
got to think only about giving a grade
for other group they asked to think
about the process of gauging about think
about the problems of the course which
they could meet they asked to think
about how they turn out invitations so
all the process and also thinking about
a great third group third group was a
controller so what happened first group
has the same grade as a control but the
same group they actually had an 8-point
higher degree almost one letter higher
this our image work so we come here to
mental contrasting what is mental
contrasting it was designed by Gabrielle
what in-game it’s when you put your
final goal your final outcome contrast
to the obstacles which you might meet
during getting to your goal so this is
mental contrasting so you need to keep
four steps first you should think about
the goal you should imagine you go which
you would like to achieve second you
need to think about your feeling after
your chip circle you feel satisfied if
you’re happy server you need to think
about obstacles which you meet during
achievement during the achieving your
goals and the postman you need to think
about the plan this first step is a
mental contrasting well we have now a
process how to get good grades but what
about how to fight with a patent for
example if you would like to to each
case how you would let how you would
possibly reduce your eager to eat more
so here is one trick they Chronicle
affected maybe another this one cigar
get fed its when you finish something
unfinished you might bootleg to somehow
accomplish that work for example it’s a
well watered he was ill he was live as a
man his friend came to him and most
couldn’t gather and talk to him so his
friend played some concert on the piano
but left it unfinished and his well and
he wouldn’t bear standard stand-up that
the piano concert was a thief’s he stand
up and finished that way so the same
happen around us so next time when you
would try to quit something to reduce
something instead of thinking how to
stop it maybe try to think how to
actually do it in your mind
remember metal contrasting so when we
are we are thinking about stop eating
case we think about the cake if we’re
thinking about quitting smoke we think
about secrets right actually we put
triggers as an architect you would like
to accomplish the traction but if we do
opposite if evil dudes are actually
power mine we eat that cake yes you can
read actually you might try to eat
genome and what happens after in your
mind try to smoke if your smoker smokes
a cigarette and Phinehas a signal what
happened well sound crazy but history
says that it’s actual health for example
in two groups
they asked to eat in their mind and then
chocolate one group 830 and Amidon
chocolate in their minds one by one and
as a group ate only three pieces of
chocolate and after that they were given
a lot of real chocolates
so please how many of them they eaten
these two groups actually that group who
eaten only three in in their mind on the
C piece of chocolates they ate much more
since that broke we did in their mind
certain piece of chocolate so the same
would be applied to any bad habits which
you have actual trend is myself when I
was something in my mind I would like to
drink more coffee
I would like to drink more coffee it’s
very energy boosting and it’s working
let’s try to do new tactic and in my
head my mind I drink that coffee
I felt satisfied and just after several
seconds I didn’t want to drink any
coffee
so maybe this new tactic the future if
if you would help you it’s a trick would
help you much more easily to quit your
bad habits how mental contrasting works
it actually connect your subconscious
mind is a conscious mind our
subconscious mind understand only images
so if you make a very good images of the
future of your success and depict all
the road from the current situation to
the future with all obstacles your
subconscious mind would understand you
and would help you engage
your future plans please look at this
image do you think that Agassiz was
completely aware confidence that he
could win his trophy by his space
expression we realize now actually he
didn’t believe in sin until he actually
was the final point so maybe it’s all
it’s related to all of us
we need to constraint not only to the
final successful point we need to think
also about the process and maybe after
that you would be much more successful
you would fight fire with your negative
habits and would achieve more healthy
goals in your life thank you [Applause]
see this bright intelligent
well-educated people in this room and I
hope we are all so handsome if you have
this habits like don’t smoke don’t
overeat eat vegetables every day do
physical exercise and drink alcoholic
moderate congratulations you will
believe 14 years longer than other
people are you among those people if not
yes good but if not you probably one of
many many million people in the world
who try to fight busy bad hats try to
imagine if it would be very easy stuff
to change our bad heads it would be much
it’s very difficult starts to fight on
the finals over Dennis especially on the
French Open because in a clay court the
most physically demanding finals in the
world on 1999 two tennis players were
fighting each other
Midway of Andre he was winning he was
playing against Agassi he was willing to
set straight
very easy six one two six two in the
middle of salt game he was very very
close to Sweden but he was almost about
to make a break to win their game
certainly happened with his mind his
play changed he’s starting to loose he
lost one game and as he lost said and he
gradually lost the final to test and he
was the championship what happened to
him is it the same happened with us when
we tried to change our habits when we
almost say for example we try to quit or
weight or quit smoking
okay we lost some weight and we
happy but actually after several months
we started it again away decade would it
be good if we find something some sort
of mental set of mind which could help
us to over dance is much more easily
what we face right now in the world each
year about 50% of population
trying to lose their weight about 70% of
smokers they try to quit smoking but
what actually happens about 97% of
people almost everyone would regain
their way during 3 years how many times
it need to quit smoking in order to not
smoke for one year trying to get more
than 30 times while it’s so difficult to
fight with our bad habits why we
couldn’t move make it much more easy
maybe some sick missile brain maybe
something in our with our subconscious
world because some cars unconscious were
subconscious mind it’s short-sighted
it’s just related to our desire to our
emotions to our habits it doesn’t
understand our conscious world for
example consciously we understand we
should go out and run for a while so it
would burn our calories it would make
our heart to beat much more better but
our subconscious tells us well what is
the profit of rally in the struggles
outside we understand that if you type
on a computer keyboard we shall meet we
would get a high breeze but I a
subconscious my
I don’t understand why is the profit of
it just to type on these small birds so
this is always fired between conscious
and subconscious how we could manage to
connect it so we made an experiment here
in a Pew we try to analyze brain
activity during the task which was given
to the students it’s a simple task try
to memorize 10 digit number but actually
it sounds very easily but it’s a very
demanding work for a working memory
working memory is a place in our brain
which is possible for our decision every
each second decision so people usually
memorize five to seven numbers and
during that times their brain very very
hard work third red color on the image
it’s how the oxygen eyes hemoglobin is
rushing to the brain to give more energy
more power but all students to a couple
of students they managed to memorize all
10 numbers this very less less mental
work I started talked to to them what
happened to you how we managed to do
that and absolutely is a trick they use
the use the tactic which called Naima
technique they transform the digits into
the words and could easily memorize them
so they use a tactic what I do hope to
use the same tactic why do people use
the same skill so we free more space in
our brain so we could make much more
clearer decisions the same work has been
done in other you’re still you’re still
here so they asked people to have have a
choice among fruit salad and among very
tasty chocolate cake but before she has
to memorize several numbers one group
and two numbers mm which one you would
choose that group who memorized 7
numbers they actually 50% more have
chosen tasty chocolate cake so it’s
again proves our series
when our working memory is busy we are
prone to choose unhealthy habits so
let’s go back to the game and try to
define based on knowledge with which we
already have what happened in the brain
of those taste players maybe with we
live when he was very close very close
to the winning like everyone which is
very close to circle
he started depicting himself in a beanie
situation probably he was it gives us
he’s holding the trophy in his hand
Moby’s maybe he was thinking that he
already sees that money prize money in
this year was about two million euro
price very big money maybe he was
thinking that his friend was
congratulate we’re kind of
congratulating him yes it’s good isn’t
it
like positive psychology teaches us
please think about success keep in mind
your success but maybe the problem is
that he was thinking about it too much
that he forget about cost rating of the
game but what happened to Agassi when he
was worse dead just of from losing what
he was doing he didn’t think maybe about
holding the trophy
he was constrained on the play and maybe
that person who played in his image was
seeking about holding a trophy do you
tell the difference so the theory is
when we think only about success
actually we become demotivated is it it
sounds strange yes because our
subconscious tried really I realized
actually that we’ll really get a success
but if we concentrate on a procedure of
the process of the winning actually we
are much more motivated maybe this is
just my imagination what is not it was
proved by
several research work for example in
this one we shall be done in Los Angeles
River state of California say also
device group divide students into the
groups three groups for one group they
got to think only about giving a grade
for other group they asked to think
about the process of gauging about think
about the problems of the course which
they could meet they asked to think
about how they turn out invitations so
all the process and also thinking about
a great third group third group was a
controller so what happened first group
has the same grade as a control but the
same group they actually had an 8-point
higher degree almost one letter higher
this our image work so we come here to
mental contrasting what is mental
contrasting it was designed by Gabrielle
what in-game it’s when you put your
final goal your final outcome contrast
to the obstacles which you might meet
during getting to your goal so this is
mental contrasting so you need to keep
four steps first you should think about
the goal you should imagine you go which
you would like to achieve second you
need to think about your feeling after
your chip circle you feel satisfied if
you’re happy server you need to think
about obstacles which you meet during
achievement during the achieving your
goals and the postman you need to think
about the plan this first step is a
mental contrasting well we have now a
process how to get good grades but what
about how to fight with a patent for
example if you would like to to each
case how you would let how you would
possibly reduce your eager to eat more
so here is one trick they Chronicle
affected maybe another this one cigar
get fed its when you finish something
unfinished you might bootleg to somehow
accomplish that work for example it’s a
well watered he was ill he was live as a
man his friend came to him and most
couldn’t gather and talk to him so his
friend played some concert on the piano
but left it unfinished and his well and
he wouldn’t bear standard stand-up that
the piano concert was a thief’s he stand
up and finished that way so the same
happen around us so next time when you
would try to quit something to reduce
something instead of thinking how to
stop it maybe try to think how to
actually do it in your mind
remember metal contrasting so when we
are we are thinking about stop eating
case we think about the cake if we’re
thinking about quitting smoke we think
about secrets right actually we put
triggers as an architect you would like
to accomplish the traction but if we do
opposite if evil dudes are actually
power mine we eat that cake yes you can
read actually you might try to eat
genome and what happens after in your
mind try to smoke if your smoker smokes
a cigarette and Phinehas a signal what
happened well sound crazy but history
says that it’s actual health for example
in two groups
they asked to eat in their mind and then
chocolate one group 830 and Amidon
chocolate in their minds one by one and
as a group ate only three pieces of
chocolate and after that they were given
a lot of real chocolates
so please how many of them they eaten
these two groups actually that group who
eaten only three in in their mind on the
C piece of chocolates they ate much more
since that broke we did in their mind
certain piece of chocolate so the same
would be applied to any bad habits which
you have actual trend is myself when I
was something in my mind I would like to
drink more coffee
I would like to drink more coffee it’s
very energy boosting and it’s working
let’s try to do new tactic and in my
head my mind I drink that coffee
I felt satisfied and just after several
seconds I didn’t want to drink any
coffee
so maybe this new tactic the future if
if you would help you it’s a trick would
help you much more easily to quit your
bad habits how mental contrasting works
it actually connect your subconscious
mind is a conscious mind our
subconscious mind understand only images
so if you make a very good images of the
future of your success and depict all
the road from the current situation to
the future with all obstacles your
subconscious mind would understand you
and would help you engage
your future plans please look at this
image do you think that Agassiz was
completely aware confidence that he
could win his trophy by his space
expression we realize now actually he
didn’t believe in sin until he actually
was the final point so maybe it’s all
it’s related to all of us
we need to constraint not only to the
final successful point we need to think
also about the process and maybe after
that you would be much more successful
you would fight fire with your negative
habits and would achieve more healthy
goals in your life thank you [Applause]
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