towards a moment of stillness so I’d
like to all ask you to please to come to
we’re gonna go for a very light jump you
just jump a little bit to feel a bit
more playful and just do it one more
time
look at your feet and place them hip
distance apart and then give me a tiny
bend in your knees we’re gonna bring the
shoulders all the way up towards your
ears and then exhale let them drop it’s
just not going far so level is a pull on
purpose
ayo next beer now choose to close your
eyes if you can close your eyes in such
a gentle and peaceful way and then just
trust my guidance anything essential is
invisible to your eyes like compassion
of a face and then go ahead and just
raise the level of your chest your heart
you notice how you feel more life sense
of belonging at the same time fear
humble and then come back to what your
if it can bring it anywhere with your
eyes closed bring the hands to join
and then place your thumbs towards your
sternum and you might be able to feel
your heartbeat draw your chin slightly
inward but then allow just the tip of
your fingers to touch so that there’s a
bit of space between your palms and
we’re going to fill up that space
between your palms with a notion of time
so get a taste of the this unique this
particular present moment time is so
precious we think that we have limited
time yet we have an infinitive amount of
and then from here you just release your
hands alongside the body keep your eyes
still closed and take a first very
delicious a generous breath in and
exhale now go ahead and just visualize
breathing into the sole of your feet
travel up your spine and access the
crown of your head
in Daniel phone SB Avella de Ville
yawn XBRL Adele let’s share a moment of
silence just feeling the energy in the
room
and then as if it’s your first time
you’re gonna open your eyes gently and
before we take a seat I would like to
ask a question when it is it the last
time that you shared some real eye
contact and was it was a loved one or
some stranger now go ahead and just look
around quickly and find someone AIIMS
just catch eyes but then pause and just
hold hold there hold mm-hmm we breath
together so as you inhale everyone you
might within some discomfort I know
and any exile just let go go beyond nice
in hi notice how you have you have to
smile you have to laugh and then excess
ready for the next speaker may you see
more clearly with your ears but listen listen from the heart Missy