good morning people
I think a lot of people when summer
this theme meditation High environments
performance have started to think
our now I’m going to produce more in
my work will sell more
I will accomplish more in my work
Well I would like to recall that the most
important high-performance environment
is your life is in life that we
we need to think about being the best
better human beings parents mothers and
so we have to remember that life
it is full of interesting elements
Family friends do a job
volunteer to bring joy to
people have fun to have fun
worth focusing on some skill training
specific why you have
affinity
maybe meditate a bit to try
find what those talents and
course seek to know many find
people very interesting people
in this view I want to say against
deconstruct some of this idea
High performance right because when
We think the high atmosphere
performance soon come those ideas
we will have better results better
resource utilization increased
income security engagement quality
higher productivity
only to see these words we already
It starts to get stressed in the air and I
I would make all of us
we thought that high levels of stress
might not lead us to a high
performance
There is a classic curve between
stress performance is not what is
represented here
I realize that my stress or
Stimulation is low
my performance is low then
little stress is not good
as the increase a little bit my
I stress my simulation I will
increasing my interest is my
attention and poor performance will
increased stress increases by increasing
performance until it reached a point
great stress
and a great performance and how
I know that I’ll only know
it knowing me
knowing my limits knowing the
My characteristics
then I’ll be able to meet this
stimulation stress point to make
high performance
because if I spend it if I start
to greatly increase my stress and realize
that performance is falling and falling
maybe I came here in depression and
bernal you
in other words not high performance
It is synonymous with high levels of stress
so for this we have to understand
the stress can be of two types
basic as are these two types
basic stress or bad stress
usually what we get
associated with the word stress
recognized as distress that lead me
suffering but still there is eustress
that positive stress the one that will me
lead to high performance in my day
Day in the most different areas of
my life
dis 3 represented here right I think
we all feel at some
time that way he rs
it refers to long periods of
stress when we do not we can
adapt to a situation when we
lost control and can lead us
physical and mental illnesses and problems
heart and hypertension obesity
we also have mental disorders
such as anxiety and depression
now when I can understand that
be a bonbon stress or stress stress
I feel like I can accomplish things
because this stress it has a beginning
means finally I know that then I have a
positive response to stress
I feel a joy for life
meaning hope and well – being
in other words I would like to
remember a very important element
for high performance which is a high
level of wellness
then high performance equal to some
stress level and a high level of
welfare then
we must seek this welfare of
our lives and it seems that things do not
They are going in this direction in the world right
this Economic Forum page
world is a large growing number
people are feeling that your
work is useless nonsense
will someone is feeling
so a Harvard Business Research
2013 review
looks only half of the people think
his work has no meaning not
It makes sense you thought getting eight
hours minimum of your day making a
thing you think you have not
sense
another study that only 13% of people
said they were enjoying your
work that may be what
take up more time of your life for a one
stage where take 35 or more years in
case of Brazil is from now good
and 30 percent of Britons another
research considered his work and
useless is a strong word hurts right
there comes we think about who
is working and suffering because
I felt that it makes no sense
so as to control the stress and
improving the welfare
that’s the big the big x this
question is this presentation of the
tools can be meditation I
do not discount other tools like
right psychotherapy
such as making a process of
analyze
okay but meditation is a tool
impossible and available and many
people have become interested in this
meditation tool towards
trying to leave the autopilot
right you see what really
matters in your life that makes sense
in this book the famous Daniel Goleman right
Daniel Goleman of the great propagators
the idea of emotional intelligence
this new book called goldman focus
huh
it brings the practice of meditation as
one of the possible solutions to this
our distraction that is is that after
says that an epidemic behind
what we suffer in our society
for example children and their
devices have child who is almost
more time is connected to your tablet the
Your little game of what living with
people
presentations have been more
short is the timer there and
warning that I only have 11 minutes to
talk to you
the mind can be distracted 40% of the time
reading
I have to think what it is is
distract and 40 percent of their time and
distraction may have an implication
very serious in life we get
only in the world of ideas not daydreaming
is necessarily good at least in this
study the science published in 2010 right
we come to the conclusion that a
mind that muses is an unhappy mind
basically they did a survey
through an application and when
people responded a low level of
happiness right
this low happiness index was
among other elements associated to
times when the person was
daydreaming right
when one of us goes into vaney
concerns this world is not
okay and therefore we do not
We feel happy meditation can help us
bring our mind for the moment
This pro here now leave these
reverie states and make the
We shall pay more attention to
our daily events and it
spend out of what we call
right automatism
how many things we do day decided
just automatically without
really be aware of what is
It is happening in this study for example
yes we publish in right NeuroImage
we compare individuals who do not
with individuals who were editing meditated
regularly for at least three
years
and the result was as follows during a
attention task who did not believe
I had to activate these areas and more
yellow in the brain than right people
who meditated regularly
then who believed not seem that
I had to make more effort
this to keep the attention of whoever
meditated regularly and this study
as was downloaded more than this is a
the most important journals in the field
neuroimaging for four months
these ideas of attention and everything
right figure is taken so that large
companies like google started
create your own program
meditation as this for example created
the key engineer or called tank
appears inside your self the unexpected
way to achieve success
happiness and world peace and indeed the
chad he has this
this passion for trying to make the
people can live better
order for it to have created this
meditation program inside the google
It was to get people to start
understand how important
emotional intelligence
how I will relate to the
people relate with my right
subordinates within the company as well
as the company’s directors right
while also developing another
component compassion
within the chad vision compassion
It is a key element for
top leaders because he you
exits its position and go
stretches and begin to understand not only
the other but the organization and
organization’s needs as a
all we have here another great
executive who helped the linkedin is
the chef wiener
they come a few years talking and
spreading the idea to management
liability through time by
compassion then I am able to stop
sit in front of people looking in
their eyes and really try to understand
depth with these people
They are living with me and this idea
compassionate leadership does not fit
only in the workplace is in your
day to day how to be a good father a good
mother is a good friend right as I can
create a volunteer who
and always spread and a sentence of howard
gardner the father of the theory of
multiple intelligences
according to this view of
there is no multiple intelligences
professional excellence
if you lack commitment and
ethic
we’re not just talking
to make money
you see several cases there of
corruption being revealed right where
aim was to make money
within this vision of gardner howard
Leadership is not only this exception
with a component that has to be
permeated by many human right values
compassion and ethics and
meditation it in that sense it can
help us develop attention and
awareness focus unfocused we do not
achieved our goals are they
professional or personal
then attention and focus and that focus
attention also helps us regulate
our emotions to develop a
more compassionate towards the feasibility of
put yourself in the other and see that
another is suffering also like
I can be in pain and through
that feed back into the sense of ethics
ethics is the basis of all the
traditions that gave rise to
meditative practices right
whether in Duisburg that the
Christian ethics is the basis
these traditions where there
the meditative type and only practices
so it is that we can think of a
High performance real right
that is what I want to talk to
you about the high performance
let’s think about this in our day to
day not only in our work and here
I bring a
a phrase from an individual who
certainly know that high performance
Kelly Slater more than I’m a fan
it was 11 times world champion
right surfing
by the way also a sport I
love right
an activity I love motivation
It is temporary inspiration is
permanent and to keep us
inspired we have to have that
ability to stop and look inside
feel what really matters to the
our mind and our heart
thank you
[Applause]
I think a lot of people when summer
this theme meditation High environments
performance have started to think
our now I’m going to produce more in
my work will sell more
I will accomplish more in my work
Well I would like to recall that the most
important high-performance environment
is your life is in life that we
we need to think about being the best
better human beings parents mothers and
so we have to remember that life
it is full of interesting elements
Family friends do a job
volunteer to bring joy to
people have fun to have fun
worth focusing on some skill training
specific why you have
affinity
maybe meditate a bit to try
find what those talents and
course seek to know many find
people very interesting people
in this view I want to say against
deconstruct some of this idea
High performance right because when
We think the high atmosphere
performance soon come those ideas
we will have better results better
resource utilization increased
income security engagement quality
higher productivity
only to see these words we already
It starts to get stressed in the air and I
I would make all of us
we thought that high levels of stress
might not lead us to a high
performance
There is a classic curve between
stress performance is not what is
represented here
I realize that my stress or
Stimulation is low
my performance is low then
little stress is not good
as the increase a little bit my
I stress my simulation I will
increasing my interest is my
attention and poor performance will
increased stress increases by increasing
performance until it reached a point
great stress
and a great performance and how
I know that I’ll only know
it knowing me
knowing my limits knowing the
My characteristics
then I’ll be able to meet this
stimulation stress point to make
high performance
because if I spend it if I start
to greatly increase my stress and realize
that performance is falling and falling
maybe I came here in depression and
bernal you
in other words not high performance
It is synonymous with high levels of stress
so for this we have to understand
the stress can be of two types
basic as are these two types
basic stress or bad stress
usually what we get
associated with the word stress
recognized as distress that lead me
suffering but still there is eustress
that positive stress the one that will me
lead to high performance in my day
Day in the most different areas of
my life
dis 3 represented here right I think
we all feel at some
time that way he rs
it refers to long periods of
stress when we do not we can
adapt to a situation when we
lost control and can lead us
physical and mental illnesses and problems
heart and hypertension obesity
we also have mental disorders
such as anxiety and depression
now when I can understand that
be a bonbon stress or stress stress
I feel like I can accomplish things
because this stress it has a beginning
means finally I know that then I have a
positive response to stress
I feel a joy for life
meaning hope and well – being
in other words I would like to
remember a very important element
for high performance which is a high
level of wellness
then high performance equal to some
stress level and a high level of
welfare then
we must seek this welfare of
our lives and it seems that things do not
They are going in this direction in the world right
this Economic Forum page
world is a large growing number
people are feeling that your
work is useless nonsense
will someone is feeling
so a Harvard Business Research
2013 review
looks only half of the people think
his work has no meaning not
It makes sense you thought getting eight
hours minimum of your day making a
thing you think you have not
sense
another study that only 13% of people
said they were enjoying your
work that may be what
take up more time of your life for a one
stage where take 35 or more years in
case of Brazil is from now good
and 30 percent of Britons another
research considered his work and
useless is a strong word hurts right
there comes we think about who
is working and suffering because
I felt that it makes no sense
so as to control the stress and
improving the welfare
that’s the big the big x this
question is this presentation of the
tools can be meditation I
do not discount other tools like
right psychotherapy
such as making a process of
analyze
okay but meditation is a tool
impossible and available and many
people have become interested in this
meditation tool towards
trying to leave the autopilot
right you see what really
matters in your life that makes sense
in this book the famous Daniel Goleman right
Daniel Goleman of the great propagators
the idea of emotional intelligence
this new book called goldman focus
huh
it brings the practice of meditation as
one of the possible solutions to this
our distraction that is is that after
says that an epidemic behind
what we suffer in our society
for example children and their
devices have child who is almost
more time is connected to your tablet the
Your little game of what living with
people
presentations have been more
short is the timer there and
warning that I only have 11 minutes to
talk to you
the mind can be distracted 40% of the time
reading
I have to think what it is is
distract and 40 percent of their time and
distraction may have an implication
very serious in life we get
only in the world of ideas not daydreaming
is necessarily good at least in this
study the science published in 2010 right
we come to the conclusion that a
mind that muses is an unhappy mind
basically they did a survey
through an application and when
people responded a low level of
happiness right
this low happiness index was
among other elements associated to
times when the person was
daydreaming right
when one of us goes into vaney
concerns this world is not
okay and therefore we do not
We feel happy meditation can help us
bring our mind for the moment
This pro here now leave these
reverie states and make the
We shall pay more attention to
our daily events and it
spend out of what we call
right automatism
how many things we do day decided
just automatically without
really be aware of what is
It is happening in this study for example
yes we publish in right NeuroImage
we compare individuals who do not
with individuals who were editing meditated
regularly for at least three
years
and the result was as follows during a
attention task who did not believe
I had to activate these areas and more
yellow in the brain than right people
who meditated regularly
then who believed not seem that
I had to make more effort
this to keep the attention of whoever
meditated regularly and this study
as was downloaded more than this is a
the most important journals in the field
neuroimaging for four months
these ideas of attention and everything
right figure is taken so that large
companies like google started
create your own program
meditation as this for example created
the key engineer or called tank
appears inside your self the unexpected
way to achieve success
happiness and world peace and indeed the
chad he has this
this passion for trying to make the
people can live better
order for it to have created this
meditation program inside the google
It was to get people to start
understand how important
emotional intelligence
how I will relate to the
people relate with my right
subordinates within the company as well
as the company’s directors right
while also developing another
component compassion
within the chad vision compassion
It is a key element for
top leaders because he you
exits its position and go
stretches and begin to understand not only
the other but the organization and
organization’s needs as a
all we have here another great
executive who helped the linkedin is
the chef wiener
they come a few years talking and
spreading the idea to management
liability through time by
compassion then I am able to stop
sit in front of people looking in
their eyes and really try to understand
depth with these people
They are living with me and this idea
compassionate leadership does not fit
only in the workplace is in your
day to day how to be a good father a good
mother is a good friend right as I can
create a volunteer who
and always spread and a sentence of howard
gardner the father of the theory of
multiple intelligences
according to this view of
there is no multiple intelligences
professional excellence
if you lack commitment and
ethic
we’re not just talking
to make money
you see several cases there of
corruption being revealed right where
aim was to make money
within this vision of gardner howard
Leadership is not only this exception
with a component that has to be
permeated by many human right values
compassion and ethics and
meditation it in that sense it can
help us develop attention and
awareness focus unfocused we do not
achieved our goals are they
professional or personal
then attention and focus and that focus
attention also helps us regulate
our emotions to develop a
more compassionate towards the feasibility of
put yourself in the other and see that
another is suffering also like
I can be in pain and through
that feed back into the sense of ethics
ethics is the basis of all the
traditions that gave rise to
meditative practices right
whether in Duisburg that the
Christian ethics is the basis
these traditions where there
the meditative type and only practices
so it is that we can think of a
High performance real right
that is what I want to talk to
you about the high performance
let’s think about this in our day to
day not only in our work and here
I bring a
a phrase from an individual who
certainly know that high performance
Kelly Slater more than I’m a fan
it was 11 times world champion
right surfing
by the way also a sport I
love right
an activity I love motivation
It is temporary inspiration is
permanent and to keep us
inspired we have to have that
ability to stop and look inside
feel what really matters to the
our mind and our heart
thank you
[Applause]
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