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La suerte y los jugos verdes, Luck and the green juices | Blanca VALDES | TEDxElArrayán


me
there was once a peasant to peasant
that he had a horse on horseback
He escaped the afternoon came the neighbors
of the peasant saw the long faces and
they told him how terrible what happened
but he looked fixed
maybe the next day the horse
He came back with seven horses
wild the afternoon the neighbors returned
to visit the peasant they told him what
luck what happened and peasant context
maybe the next day the son of
peasant is trying to take some
wild horses fell on one leg
the evening they came the neighbors told him
here terrible what happened peasant
context maybe next day the
army went through the whole house of
all the farmers and the young people to
war
they went through the peasant’s house and did not
They selected the son of peasant
because he had broken the leg
late nor did the neighbors say it was
what happened
the peasant answered maybe the
nature our lives are much more
that a certain event the consequences
who have each these events be
a misfortune a fortuitous event can
be beneficial or they can be not so
beneficial
everything is united on Sunday they entered
steal from my store they took everything
the afternoon they had the neighbors not
the next three days
so the days received more affection and
love that the last five years had
then he said
maybe I still do not know the consequences
that it will have but many times we do not
we put an idea that I got with
regarding an event when we
I got sick tells us
most terrible people bad luck
maybe it’s not so bad luck maybe the
disease to eat as a path because
I’m here I’ve been thinking a lot about
this and that there are four reasons or
consequences that resulted in me
I was here today
the first is that I was born sick not
I had nothing very serious according to me
I consider quite normal but always
I had very weak and super immune system
allergic to matica with it is it is doing
it is bronchitis addicted to the remedies
because he thinks the solution very friendly
the putt
another one of the reasons that I am
here it has to do with food
in general when I was younger I was
as I was anorexic or bulimic I eat
cds everyone considers me normal but
after studying it gives me that
as many people who do not know had a
compulsive behavior problem
there’s junk food for
reign chester my friend knows
then spoken are already a good thing
I think a little of his clue but I do not know
repeat the wave but I consider myself a
super good I would have been very good for
look for information and I’m pretty good
to be able to detect the quality the
source of this information
and the fourth reason is called the
Amyotrophic Lateral Sclerosis
hopefully you not have heard of
unfortunately I lived very close to
a person who had him my mom and
a neurodegenerative disease
terrible that you have enabled the
muscles and unfortunately does not have
cure and according to medicine
there are not many very good causes
what would you do if you are diagnosed
the person they most want
with him what I did was justice
social be to read all the papers all
the information that existed about this
disease and again and again it came to
pretty similar conclusions
the first question that I wanted
answer that I want to share with
you because we got sick and the
answer that could be eternal I’ll
be here now talking because we
We get sick but 24 key points
[Music]
the first point may sound like a
little less bad is already beginning to
talk about this the subject of ph acidity
the body all fluids have a ph
and the optimal ph the body is around
of 7.36 unfortunately with the diet
current and that sph is very very acidic
to the general we are consuming things with
a very acidic ph so the body
desperately will always get there
makes optimal phd the other reason why
which became ill as the
investigations the issue of legality
since we are having today that
yes it allows mica not only sugar
is the white sugar that we were before
because many times they tell me that
it served as sugar that sugar
is all super is the bread of
sugar is in the greatest
the processed foods and this diet and
happy in ica the one that is linked
according to the research it is good
directly with type 2 diabetes that
it’s a pretty preventable disease and
that you can turn many cases that
we change habits and also the
neurodegenerative disease that some
doctors who have called you diabetes
type 3
I liked them chocolates
the other reason that I think is very
important about it because we
we become ill the topic toxemia exists
toxemia that we can not control what
good in santiago is not something to
question the air we breathe
but there’s also toxemia in the water that
we take many times on pesticides
that respond to our food and
there is also emotional toxemia or
the stress it generates quoted in the
body and that again acidifies us and
generates this favorable climate so that
do not get sick the fourth reason you have to
see with the frequency
I was not at all his technique and
I still am not , but we are energy
although it costs us the cost to see it because
see to believe are not monterrey of
energy are often the first
solution that I propose is a diet
based on plants a diet based on
plants refers to that hopefully 80
percent of what we eat be
vegetables fruits seeds vegetables
I mean unrefined plant
I hope I do not mean that they change to
eat junk food from ghana
I wish it as clean as possible
I wish the least processed possible for
me that a person who came from this
junk food addiction the
Salad bowl eat grass
then it occurred to me
good
so it occurred to me there too
looking for copying come to these games
greens 500 grams of vegetables equals
to approximately 250 ml an extract
delicious of a green juice with a
little bit more healthy and I take it in a
minute
it’s an easy quick fix and
delicious the detoxification in this has
there was quite controversial abc
but the body is a machine
detoxifier we are designed to
be voting the toxins we consume
problem is that we are so many toxins that
is more exposed to so much toxemia
also from the environmental air that many
Sometimes the body can not cope
then there are many options for
Detoxify the body from some
more traditional like the grass
depurative are there our garden
famous weeds not orthigal tooth of
Lion
let’s go back to the traditions
let’s ask our grandmother therapy
hyperthermia like that of the baths of
tub with salt like the ones like
exercise is easy is there and
also the subject the fasts there are not 17
a lot to detoxify the body from
a water fast that is something very
complex to realize because the benefits
they are infinite there are doctors with michael
kappeler who have clinics that are
one is doing this and what
results are really cute if the
there is one of water seems very radical
you can also do fasts with juices
again we return juice or chávez as
a tool that can take juices
hopefully also of vegetables and so the
body enters the everyone and starts to
vote the toxin
but good I am this information and
if still how difficult is how to treat
to incentivize the not that why not
why not try do we see
we can three weeks I invite you with
you three weeks
three areas I do not intend them to become
a and b won or stop eating meat
here we are not talking about stop
eat nothing only that we change three
areas for three weeks and so yes
more people let’s try
maybe realizing the benefits
that brings and we are doing more than ideas
that inspire changes that prevent well
that I invite you first the habit that
I propose that we change it is about
famous tigretón breakfast and we
confused
no no I do not think it was the best
school so I invite you to
let’s change the breakfast per week and that
in 20 the bread with butter the
cereals with milk we take a good
green game do not need to have a
super machine can do it even
suggest and hopefully on an empty stomach
that they allow time to take
until eating another food then
dwelt to change breakfast by hoover the
second it’s about water the water is
very important the water is not not
only that but there are many
water characteristics
for that reason it is important that they take
water I wish as peaceful as possible
so he invited him to change everything
that they took as proof that either
sold or juice or maybe a lot of coffee for
these three weeks take all of
replace it with purified water to
that the body also starts to
clean water water we are 70 percent
Water
let’s take care of what we are
getting body then for three weeks
breakfast like greens and purified water
instead of all the other is day or
things that we are taking there and the
third area has the fasts
I do not pretend to do a water fast
of a quiet week but the idea
it would be a day a week that they do
fast
now you can do it only from agua bacán
they can do it with juices they can not
Do it with fruit or with salt
I prefer fasting
to eat only plantéis for that
day of eating only based on
plants for that day if that is
it turns out just from water
the benefits are immense too
can investigate more but if not with
juices or with salads fruits too
you can feel the benefits then
three weeks green games breakfast
the purified water and fasted one day to the
week
I invite you, we see the benefits that
has brought me this type of diet and
this kind of fasting and change yes what
there was
so infinite no longer have I have
headaches already sick I do not have so what
invited to try I invite you to see the
disease like a road made me call
of less every day but thanks to
she is here thanks to her I am
best
thanks to them for how and to communicate
you and for that reason
I hope this is normal and that he wiped
see later it’s like bread with
butter of yesteryear
thank you very much
[Applause]
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