alright are you ready to get psyched
well I see some some wariness in some
areas right well maybe you’re worried
because you see psychologist then you
think oh maybe I’m gonna analyze you
well oh good I’m glad not you know oh
maybe you think oh I’m a mind reader
right or maybe some of you are thinking
whoa hang on that Indian guy he’s not a
doctor an engineer right you know people
see Indian and they jumped a doctor or
engineer and don’t worry Indians do it
all the time too right I was in graduate
school and I remember I went to the spot
lock so I thought hey free food right
grad school and there were 40 of the
Indians there and every single one of
them said to me hey what sort of
engineer are you and I’d say I’m an
engineer and they said oh you must be
doctor then no no now here’s the thing
right you probably guessing but you know
a lot of Indians who are engineers and
Indians were doctors and I think that’s
the thing about stereotypes any useful
they’re mostly true but they’re not
always true and I think that’s one of
the big things we have to hang on to
just like that Indians tear dive I’m
also guessing that you have some
psychology stereotypes if I say
psychology what comes to your mind what
do you think psychology oh we don’t want
to see it some people go Freud some
people go oh a whole bunch of old white
guys right they go oh couches therapy
that’s what a lot of people think about
with psychology but here’s the reality
psychology is a lot more than that it’s
part of it but there’s a lot more to
psychology than couches and Freud right
when you look at life life is complex
right years of psychological research
has shown that there is a set of
critical tools that make life easier and
here’s the bottom line for you if you
get psyched
you can think stronger and live longer
why
because our thinking our feeling our
behaviors they have multiple
determinants it’s not just one thing
it’s multiple determinants many things
determine all those things that we are
and you need to get psyched for the big
picture all right what is it what is the
big picture why all these things that
are going on well let’s go back to you
know the stereotypes all right I
mentioned you may think you may think
psyche is just one thing or the other
the reality is psyche is a lot more than
just one narrow area of therapy all
right
I’ve been a psychologist for 25 years or
so and the reality is there’s a lot that
I do
now here’s what gets interesting I may
not be able to read your mind or analyze
you I’m not that kind of psychologist
that’s just a clinical psychologist and
that’s what clinical psychologists do
that’s what who does the analysis but I
am a social psychologist and I can’t
tell you what I can do is predict
behavior so a lot of my research for
example looks at clothing and it’s a and
I can tell based on what you are wearing
a lot about you and I know some of you
are really grateful that it’s sort of
dark out there okay you need to talk to
me later but right predictions right
predictions you can predict things when
I was at UCLA we did we did work that
showed that just based on your gender
I can probably predict how you’re gonna
deal with stress for many many years
people are caught hate everybody just
fights or flees right it’s that it’s
that response fight or flee and you’ve
heard about that but we did work that
showed that women may actually have an
additional stress response
women tend and befriend in addition to
just fighting or fleeing that’s new
stuff that’s what psychological research
shows right now I’m doing a lot of
research and teaching and learning in
the classroom so I try to predict by
from a small set of information predict
which students need more help in
learning than the others right that’s
the predictive stuff that goes on so
doing research in psychology for all
these years has really shown me that
psychology is everywhere psychology is
much more Sherlock Holmes and CSI than
it is Freud and couches right we are
exploring what’s going on everywhere you
look everywhere you look there
psychology
pick a job any job right maybe you work
in healthcare maybe work in the food
service maybe you work in business or
industry psychology is in there you need
psychology and the better you understand
psychology and how people be work the
better you are going to be at those jobs
no matter what that job may be so let’s
answer some questions for you how and
why do we do what we do I’m gonna I’m
gonna narrow it down for you right good
news people this was worth it fifty to a
hundred years of psych research right
here right now
alright and for those of you go hey you
know man I should have taken interest
like that I’ve just listened to this TED
talk well maybe so alright when you
think about why we be think behave and
feel the way we do I’m gonna narrow it
down to three things all right we think
feel and behave because of the
biological basis beneath them right
thinking feeling and behaving has a
basis of we learn how to do that
thinking feeling and behaving is driven
by our social surroundings and the
people around us three very important
things to keep in mind biology learning
and our social surroundings one of my
favorite examples that makes this point
clear is emotions and we’ve heard a lot
about emotions today right when I first
started teaching intro psych we would
put up these five pictures and say all
around the world people will recognize
these five emotions we thought that
there was a biological footprint for
those five emotions new psychological
research said that’s not the case
emotions are dependent on biology
emotions are dependent on what you have
learned and what your experiences have
been and your emotions are determined on
the people around you the very same
event can be experienced as a different
emotion depending on who you are what
your learning is and who is around you
that’s fascinating stuff right feelings
have multiple determinants you need to
get psyched for the big picture right
very important you need to get cite for
the big picture so let’s break some of
this down all right I said biology
learning and and and and social networks
biology this is just absolutely
fascinating you’ve heard a lot about
biology I’m betting a lot of you know a
little bit about biology in the brain
but when
stop to think about the absolutely
magnificent stuff going on right here it
is pun intended
mind-boggling right when you look at the
brain we all know there are neurons how
many neurons we now know about 86
billion neurons 86 billion neurons each
of those neurons have tens of thousands
of connections you want a picture how
many connections those are picture this
see the space inside my hand right here
if you take brain matter that fits
inside that space there there are more
connections than all the stars in the
Milky Way yeah think about that and
every time you think even that sigh
those connections and those neurons have
already fired tens of thousands of times
and by the time I’m done with this talk
they’ve fired billions of times that’s
the biology we’re dealing with and you
know what’s even cooler most of that
activity is non conscious by the time
you consciously think of ports thousands
and billions of interactions have gone
on at the level of your brain free will
it’s mostly an illusion you may think oh
I’m doing stuff but your brains been
firing alright it’s been firing over and
over again by the time something pops
into your into your consciousness your
brains all redone tons of the work okay
biology also actually gives us some big
clues into some everyday things
take take obesity take being overweight
all right I have a really good friend
who is very overweight he is maybe one
inch taller than I am and he is one and
a half actually two and a half times my
weight all right he’s pretty heavy and I
you know it really gets me when people
look at him and go oh he’s probably that
way because he eats poorly
he’s probably that way because he sits
around and does nothing right food
inactivity can contribute but what we
now know is that interestingly enough
the arrows of their the directions
actually go the other way
here’s a scary thought when we put on a
certain amount of weight our body
changes how we think and we think about
eating more we want to sit back and do
nothing so instead of those two things
in
and saying you putting on weight it’s
actually the other way around because of
how biology is working biology and
almost everything that you and I do has
actually everything that you and I do
has a biological basis you don’t need to
you know take a whole bunch more than
the types of stuff I’ve said you got to
stop and think wow part of my behavior
is my biology now this doesn’t mean you
just sit back and go it’s my biology
nothing I can do about it so aggressive
nope it’s not me it’s my biology no it’s
just part of the puzzle alright wait
Ginn
multiple determinants you need to get
psyched for the big picture how about
learning reward and Punishment by the
time we sit here we have Lu have a
lifetime of learning even if you’re
sitting here and you’re five you’ve
still had a whole bunch of learning
right everything you think and do you
have learned when you do something and
it is followed by a positive event you
do that thing more you were nodding oh
I’m gonna stand here a little bit more
thank you not some more it’s reinforcing
right if you do something and it’s
punished you’re gonna do that less a lot
of the stuff that we do is this again
this very funky non conscious deal very
often we don’t even realize who’s
rewarding and punishing us it’s
happening it’s those little looks those
little smiles right reward and
Punishment shapes our behavior there’s
also observational learning classic
study in psychology the Bobo doll study
right when kids saw a Bobo doll this big
inflatable doll being hit when left
alone with that same doll
they hit the doll as well think of the
implications kids see parents smoking
they’re more likely to smoke kids see
parents marching in a hate-mongering
parade they’re more likely to develop
hate and racism all right kids learn
everything we do as parents our kids are
watching us earlier today you heard the
phrase kids are in business some people
think it’s unvisible they’re not we got
to be paying more attention to them
right because everything that we do can
make a big difference
this connections to alright this is
fascinating social network so now when I
think about connections you think about
Facebook and social media there we are
all of us live in a community we live
with people whether that’s our friends
or partners we are connected and
connections make a big big deal of
difference on how we behave let me tell
you about something I did in grad school
again I did this little study for my
dissertation actually where I bought
couples into the lab gave them a list of
topics that couples normally fought
about and I said I’m gonna leave the
room for 10 minutes pick a topic and
talk about it all right so I’d leave the
room and they talk about it and they get
into a conflict but lo and behold I can
predict based on psychological science
the couples would be together six months
later from the type of social and
community network and social support
that they had that’s the power of your
social networks so there’s good news on
this bad news what do you want first
you’re getting the bed all right here’s
the bad news
here’s the bad news by the time you sit
here you have your biology you have your
learning you’ve got your social
connections to a large extent what we
have is what we have but there’s good
news it doesn’t have to be all right it
doesn’t have to be and these are the
three things I’m gonna have you practice
as you go out into the world chill drill
and build alright if you really want to
get psyched if you want the big picture
you’ve got a chill you got a drill you
got a build here’s what I mean this is a
biggie remember I said that a lot of our
behavior is driven by our biology what’s
going on is all those connections right
are releasing neuro chemicals when we
have a lot of testosterone in our system
we get aggressive when you have a lot of
cortisol or catecholamines in your
system you feel stressed and like I said
most of this is non conscious it’s there
it’s circulating the best thing that you
can do when you are angry is literally
chill step back from the situation all
right step back from the situation
somebody really taking you off step back
from the situation chill
let those brain chemicals subside all
right literally by chilling and giving
your brain some time the neurons and
your chemicals theory to reset you’re
gonna be better off big thing with anger
a lot of people to go let’s throw some
stuff it makes me feel better I’m gonna
go for a run makes me feel better guess
what
it shows that instead of throwing
something or even going for a run taking
that time for just quiet pulling back
away from the situation is much better
for your anger again doesn’t brain
chemicals subside and they go down chill
really useful really useful
okay how about drill practice practice
practice big word that you need to be
aware of as you and I sit here the way
we think is mostly automatic all right
it’s mostly automatic I mentioned
stereotypes before right you see Indian
you may think doctor or engineer that’s
okay it’s automatic but don’t stop there
go beyond it all right stereotypes are
just a mental shortcut they’re useful
but go beyond it stress you know what
stressful this is right when we think
about public speaking we go oh that’s so
stressful
but we can go but that’s that first
automatic tort we don’t have to stick
with that automatic tort just because
it’s automatically what comes to your
mind you can say you know what yeah but
actually it’s not that bad it’s a
challenging boy that’s what I and I know
a lot of the folks who spoke today they
this is a cool challenge and it becomes
less stressful failure that’s a big one
right fear for we talked about failure
when you feel your lifetime of learning
gives you an automatic port that pops
into your head it’s automatic but you
don’t have to let it be just because
it’s automatic doesn’t mean you have to
sit with it if you feel and the thought
that pops into your head is yeah that’s
me I always fail this happens in school
a lot somebody doesn’t do well in exam
one and they may say yeah I’m not a good
student
totally changes how they deal with
studying for the next exam just because
a port is automatic just because you
have it as you sit here doesn’t mean
it’s what you need to stay with change
those automatic thoughts change those
automatic thoughts and the only way you
can do it with any gentleman is by
practicing because they’re automatic for
a reason this gives serve a purpose it’s
gonna be tough but you go to practice
and practice and practice drill drill
thinking differently drill yourself into
thinking more positively
critical stuff to do chill drill and
build social support is probably one of
the most powerful things you can have
for yourself people with higher levels
of social support live longer don’t get
sick as much as fast and when they do
get sick they recover faster you want a
real connection between psychology and
biology and health think about this
recent study in this study researchers
gave a large sample a cold virus they
literally shot a cold virus into their
system and if you’re thinking who can
they do that they got approval they got
consent you know all right sounds a
little shady I know what you’re thinking
right but they give them a cold virus
and guess what not surprisingly almost
everybody got sick they were shot with
the cold virus okay not surprisingly
every almost everybody but got sick but
check this out
those individuals who had high levels of
social support did not have as severe
symptoms as those who did not seem cold
virus they got sick but more social
support and their symptoms were not as
bad so by the time we think about why we
do what we do here are some facts it’s
biologically based facts we’ve learned
how to feel that way based on reward and
Punishment fad it’s determined by our
situations but there is stuff that we
can do about it there is stuff that we
can do about it and psychology
psychological science strongly suggests
that we need to to really tackle those
head-on acknowledge what’s automatic
acknowledge the biology right but then
chill drill and build you know
psychology it’s not rocket science it’s
tougher okay because we are such complex
human beings feeling thinking behaving
is so as so many multiple determinants
so I hope that with these simple tips
you can get psyched
think stronger and live longer thank you
[Applause]
well I see some some wariness in some
areas right well maybe you’re worried
because you see psychologist then you
think oh maybe I’m gonna analyze you
well oh good I’m glad not you know oh
maybe you think oh I’m a mind reader
right or maybe some of you are thinking
whoa hang on that Indian guy he’s not a
doctor an engineer right you know people
see Indian and they jumped a doctor or
engineer and don’t worry Indians do it
all the time too right I was in graduate
school and I remember I went to the spot
lock so I thought hey free food right
grad school and there were 40 of the
Indians there and every single one of
them said to me hey what sort of
engineer are you and I’d say I’m an
engineer and they said oh you must be
doctor then no no now here’s the thing
right you probably guessing but you know
a lot of Indians who are engineers and
Indians were doctors and I think that’s
the thing about stereotypes any useful
they’re mostly true but they’re not
always true and I think that’s one of
the big things we have to hang on to
just like that Indians tear dive I’m
also guessing that you have some
psychology stereotypes if I say
psychology what comes to your mind what
do you think psychology oh we don’t want
to see it some people go Freud some
people go oh a whole bunch of old white
guys right they go oh couches therapy
that’s what a lot of people think about
with psychology but here’s the reality
psychology is a lot more than that it’s
part of it but there’s a lot more to
psychology than couches and Freud right
when you look at life life is complex
right years of psychological research
has shown that there is a set of
critical tools that make life easier and
here’s the bottom line for you if you
get psyched
you can think stronger and live longer
why
because our thinking our feeling our
behaviors they have multiple
determinants it’s not just one thing
it’s multiple determinants many things
determine all those things that we are
and you need to get psyched for the big
picture all right what is it what is the
big picture why all these things that
are going on well let’s go back to you
know the stereotypes all right I
mentioned you may think you may think
psyche is just one thing or the other
the reality is psyche is a lot more than
just one narrow area of therapy all
right
I’ve been a psychologist for 25 years or
so and the reality is there’s a lot that
I do
now here’s what gets interesting I may
not be able to read your mind or analyze
you I’m not that kind of psychologist
that’s just a clinical psychologist and
that’s what clinical psychologists do
that’s what who does the analysis but I
am a social psychologist and I can’t
tell you what I can do is predict
behavior so a lot of my research for
example looks at clothing and it’s a and
I can tell based on what you are wearing
a lot about you and I know some of you
are really grateful that it’s sort of
dark out there okay you need to talk to
me later but right predictions right
predictions you can predict things when
I was at UCLA we did we did work that
showed that just based on your gender
I can probably predict how you’re gonna
deal with stress for many many years
people are caught hate everybody just
fights or flees right it’s that it’s
that response fight or flee and you’ve
heard about that but we did work that
showed that women may actually have an
additional stress response
women tend and befriend in addition to
just fighting or fleeing that’s new
stuff that’s what psychological research
shows right now I’m doing a lot of
research and teaching and learning in
the classroom so I try to predict by
from a small set of information predict
which students need more help in
learning than the others right that’s
the predictive stuff that goes on so
doing research in psychology for all
these years has really shown me that
psychology is everywhere psychology is
much more Sherlock Holmes and CSI than
it is Freud and couches right we are
exploring what’s going on everywhere you
look everywhere you look there
psychology
pick a job any job right maybe you work
in healthcare maybe work in the food
service maybe you work in business or
industry psychology is in there you need
psychology and the better you understand
psychology and how people be work the
better you are going to be at those jobs
no matter what that job may be so let’s
answer some questions for you how and
why do we do what we do I’m gonna I’m
gonna narrow it down for you right good
news people this was worth it fifty to a
hundred years of psych research right
here right now
alright and for those of you go hey you
know man I should have taken interest
like that I’ve just listened to this TED
talk well maybe so alright when you
think about why we be think behave and
feel the way we do I’m gonna narrow it
down to three things all right we think
feel and behave because of the
biological basis beneath them right
thinking feeling and behaving has a
basis of we learn how to do that
thinking feeling and behaving is driven
by our social surroundings and the
people around us three very important
things to keep in mind biology learning
and our social surroundings one of my
favorite examples that makes this point
clear is emotions and we’ve heard a lot
about emotions today right when I first
started teaching intro psych we would
put up these five pictures and say all
around the world people will recognize
these five emotions we thought that
there was a biological footprint for
those five emotions new psychological
research said that’s not the case
emotions are dependent on biology
emotions are dependent on what you have
learned and what your experiences have
been and your emotions are determined on
the people around you the very same
event can be experienced as a different
emotion depending on who you are what
your learning is and who is around you
that’s fascinating stuff right feelings
have multiple determinants you need to
get psyched for the big picture right
very important you need to get cite for
the big picture so let’s break some of
this down all right I said biology
learning and and and and social networks
biology this is just absolutely
fascinating you’ve heard a lot about
biology I’m betting a lot of you know a
little bit about biology in the brain
but when
stop to think about the absolutely
magnificent stuff going on right here it
is pun intended
mind-boggling right when you look at the
brain we all know there are neurons how
many neurons we now know about 86
billion neurons 86 billion neurons each
of those neurons have tens of thousands
of connections you want a picture how
many connections those are picture this
see the space inside my hand right here
if you take brain matter that fits
inside that space there there are more
connections than all the stars in the
Milky Way yeah think about that and
every time you think even that sigh
those connections and those neurons have
already fired tens of thousands of times
and by the time I’m done with this talk
they’ve fired billions of times that’s
the biology we’re dealing with and you
know what’s even cooler most of that
activity is non conscious by the time
you consciously think of ports thousands
and billions of interactions have gone
on at the level of your brain free will
it’s mostly an illusion you may think oh
I’m doing stuff but your brains been
firing alright it’s been firing over and
over again by the time something pops
into your into your consciousness your
brains all redone tons of the work okay
biology also actually gives us some big
clues into some everyday things
take take obesity take being overweight
all right I have a really good friend
who is very overweight he is maybe one
inch taller than I am and he is one and
a half actually two and a half times my
weight all right he’s pretty heavy and I
you know it really gets me when people
look at him and go oh he’s probably that
way because he eats poorly
he’s probably that way because he sits
around and does nothing right food
inactivity can contribute but what we
now know is that interestingly enough
the arrows of their the directions
actually go the other way
here’s a scary thought when we put on a
certain amount of weight our body
changes how we think and we think about
eating more we want to sit back and do
nothing so instead of those two things
in
and saying you putting on weight it’s
actually the other way around because of
how biology is working biology and
almost everything that you and I do has
actually everything that you and I do
has a biological basis you don’t need to
you know take a whole bunch more than
the types of stuff I’ve said you got to
stop and think wow part of my behavior
is my biology now this doesn’t mean you
just sit back and go it’s my biology
nothing I can do about it so aggressive
nope it’s not me it’s my biology no it’s
just part of the puzzle alright wait
Ginn
multiple determinants you need to get
psyched for the big picture how about
learning reward and Punishment by the
time we sit here we have Lu have a
lifetime of learning even if you’re
sitting here and you’re five you’ve
still had a whole bunch of learning
right everything you think and do you
have learned when you do something and
it is followed by a positive event you
do that thing more you were nodding oh
I’m gonna stand here a little bit more
thank you not some more it’s reinforcing
right if you do something and it’s
punished you’re gonna do that less a lot
of the stuff that we do is this again
this very funky non conscious deal very
often we don’t even realize who’s
rewarding and punishing us it’s
happening it’s those little looks those
little smiles right reward and
Punishment shapes our behavior there’s
also observational learning classic
study in psychology the Bobo doll study
right when kids saw a Bobo doll this big
inflatable doll being hit when left
alone with that same doll
they hit the doll as well think of the
implications kids see parents smoking
they’re more likely to smoke kids see
parents marching in a hate-mongering
parade they’re more likely to develop
hate and racism all right kids learn
everything we do as parents our kids are
watching us earlier today you heard the
phrase kids are in business some people
think it’s unvisible they’re not we got
to be paying more attention to them
right because everything that we do can
make a big difference
this connections to alright this is
fascinating social network so now when I
think about connections you think about
Facebook and social media there we are
all of us live in a community we live
with people whether that’s our friends
or partners we are connected and
connections make a big big deal of
difference on how we behave let me tell
you about something I did in grad school
again I did this little study for my
dissertation actually where I bought
couples into the lab gave them a list of
topics that couples normally fought
about and I said I’m gonna leave the
room for 10 minutes pick a topic and
talk about it all right so I’d leave the
room and they talk about it and they get
into a conflict but lo and behold I can
predict based on psychological science
the couples would be together six months
later from the type of social and
community network and social support
that they had that’s the power of your
social networks so there’s good news on
this bad news what do you want first
you’re getting the bed all right here’s
the bad news
here’s the bad news by the time you sit
here you have your biology you have your
learning you’ve got your social
connections to a large extent what we
have is what we have but there’s good
news it doesn’t have to be all right it
doesn’t have to be and these are the
three things I’m gonna have you practice
as you go out into the world chill drill
and build alright if you really want to
get psyched if you want the big picture
you’ve got a chill you got a drill you
got a build here’s what I mean this is a
biggie remember I said that a lot of our
behavior is driven by our biology what’s
going on is all those connections right
are releasing neuro chemicals when we
have a lot of testosterone in our system
we get aggressive when you have a lot of
cortisol or catecholamines in your
system you feel stressed and like I said
most of this is non conscious it’s there
it’s circulating the best thing that you
can do when you are angry is literally
chill step back from the situation all
right step back from the situation
somebody really taking you off step back
from the situation chill
let those brain chemicals subside all
right literally by chilling and giving
your brain some time the neurons and
your chemicals theory to reset you’re
gonna be better off big thing with anger
a lot of people to go let’s throw some
stuff it makes me feel better I’m gonna
go for a run makes me feel better guess
what
it shows that instead of throwing
something or even going for a run taking
that time for just quiet pulling back
away from the situation is much better
for your anger again doesn’t brain
chemicals subside and they go down chill
really useful really useful
okay how about drill practice practice
practice big word that you need to be
aware of as you and I sit here the way
we think is mostly automatic all right
it’s mostly automatic I mentioned
stereotypes before right you see Indian
you may think doctor or engineer that’s
okay it’s automatic but don’t stop there
go beyond it all right stereotypes are
just a mental shortcut they’re useful
but go beyond it stress you know what
stressful this is right when we think
about public speaking we go oh that’s so
stressful
but we can go but that’s that first
automatic tort we don’t have to stick
with that automatic tort just because
it’s automatically what comes to your
mind you can say you know what yeah but
actually it’s not that bad it’s a
challenging boy that’s what I and I know
a lot of the folks who spoke today they
this is a cool challenge and it becomes
less stressful failure that’s a big one
right fear for we talked about failure
when you feel your lifetime of learning
gives you an automatic port that pops
into your head it’s automatic but you
don’t have to let it be just because
it’s automatic doesn’t mean you have to
sit with it if you feel and the thought
that pops into your head is yeah that’s
me I always fail this happens in school
a lot somebody doesn’t do well in exam
one and they may say yeah I’m not a good
student
totally changes how they deal with
studying for the next exam just because
a port is automatic just because you
have it as you sit here doesn’t mean
it’s what you need to stay with change
those automatic thoughts change those
automatic thoughts and the only way you
can do it with any gentleman is by
practicing because they’re automatic for
a reason this gives serve a purpose it’s
gonna be tough but you go to practice
and practice and practice drill drill
thinking differently drill yourself into
thinking more positively
critical stuff to do chill drill and
build social support is probably one of
the most powerful things you can have
for yourself people with higher levels
of social support live longer don’t get
sick as much as fast and when they do
get sick they recover faster you want a
real connection between psychology and
biology and health think about this
recent study in this study researchers
gave a large sample a cold virus they
literally shot a cold virus into their
system and if you’re thinking who can
they do that they got approval they got
consent you know all right sounds a
little shady I know what you’re thinking
right but they give them a cold virus
and guess what not surprisingly almost
everybody got sick they were shot with
the cold virus okay not surprisingly
every almost everybody but got sick but
check this out
those individuals who had high levels of
social support did not have as severe
symptoms as those who did not seem cold
virus they got sick but more social
support and their symptoms were not as
bad so by the time we think about why we
do what we do here are some facts it’s
biologically based facts we’ve learned
how to feel that way based on reward and
Punishment fad it’s determined by our
situations but there is stuff that we
can do about it there is stuff that we
can do about it and psychology
psychological science strongly suggests
that we need to to really tackle those
head-on acknowledge what’s automatic
acknowledge the biology right but then
chill drill and build you know
psychology it’s not rocket science it’s
tougher okay because we are such complex
human beings feeling thinking behaving
is so as so many multiple determinants
so I hope that with these simple tips
you can get psyched
think stronger and live longer thank you
[Applause]
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