[Music]
[Applause]
that comes to mind when you listen
the words stress disorder
post-traumatic you remove words like
war violence or army the upheaval
of post-traumatic stress disorder is a disorder
mental that can develop later
to experience or witness events that
they endanger life like war
accidents, aggressions or disasters
natural
the symptoms may include nightmares
flash backs difficulty to agree
with sleeping difficulty sleeping
edit things and places and thoughts
negative
that comes to mind when you
I ask what is mental health
maybe you are thinking about depressed me
I do not have that
hospital or how our mind works
during the summer of 2016 travel or the
anxiety before studying in Salamanca
in Spain
visit the house of anna frank
as he walked through the halls and
flats looked at the images and
stories
at a certain moment
I just stood there and I cried
I was moved by what I saw and read
he thought this was weird, he did not talk to me
when I got crying
in this space I felt like I could
do it and I stayed there all the time
I could
nobody knew what they look are to enter
this site then you will find a place
where to cry
where nobody asked me why
nobody knew at that moment that I was
crying because she had been attacked
sexually
this feeling of fear or shame me
it led to remain silent
and find comfort in a place where
cry seemed fine
I came home wanting to erase this
I remember forever but everything changed
I quickly began to experiment
panic attacks often originated
images places and news that I
they remembered the assault
I felt guilty and ashamed
I felt empty and lonely
and even though I saw myself as someone
I had everything under control
in the depths of my interior I
I was crumbling
do not tell it they’ll think you’re
crazy because you walked alone because traveling
yes alone but why did you put yourself in this
situation
how are you today
that helped me decide to seek help
when I started having thoughts
suicidal my best friend told me that
there was help available and he connected me to
health and psychological services
in college when I had attacks of
panic had friends who were
only a message or call from
distance did not have to say anything
they only listened
I support acceptance and have someone
near allowed me to seek that help
over time I received the help that
I needed and I could recover from
post- traumatic stress disorder
according to the world organization of
health about 800 thousand people die
by suicide every year
in 2016 there were three thousand 569 suicides in
Spain according to the national institute of
statistics
almost 10 people a day every two
hours and a half
suicide can be prevented and although
we are not all expert psychologists and
psychiatrists we all have the power to
make a difference in the life of
someone and we play a critical role in the
creation of changes
It can be as simple as listening
it is important to risk talking in
high for who has lived or is
living the subject but
If my friend had not risked
ask me how was
maybe I would never have spoken
I challenge you to break the barrier between
who are fighting and those who are not
because nobody has to feel
ashamed of not being well each of
we have to take risks and
reach out and ask how are you
today
Thank you
[Applause]
[Applause]
that comes to mind when you listen
the words stress disorder
post-traumatic you remove words like
war violence or army the upheaval
of post-traumatic stress disorder is a disorder
mental that can develop later
to experience or witness events that
they endanger life like war
accidents, aggressions or disasters
natural
the symptoms may include nightmares
flash backs difficulty to agree
with sleeping difficulty sleeping
edit things and places and thoughts
negative
that comes to mind when you
I ask what is mental health
maybe you are thinking about depressed me
I do not have that
hospital or how our mind works
during the summer of 2016 travel or the
anxiety before studying in Salamanca
in Spain
visit the house of anna frank
as he walked through the halls and
flats looked at the images and
stories
at a certain moment
I just stood there and I cried
I was moved by what I saw and read
he thought this was weird, he did not talk to me
when I got crying
in this space I felt like I could
do it and I stayed there all the time
I could
nobody knew what they look are to enter
this site then you will find a place
where to cry
where nobody asked me why
nobody knew at that moment that I was
crying because she had been attacked
sexually
this feeling of fear or shame me
it led to remain silent
and find comfort in a place where
cry seemed fine
I came home wanting to erase this
I remember forever but everything changed
I quickly began to experiment
panic attacks often originated
images places and news that I
they remembered the assault
I felt guilty and ashamed
I felt empty and lonely
and even though I saw myself as someone
I had everything under control
in the depths of my interior I
I was crumbling
do not tell it they’ll think you’re
crazy because you walked alone because traveling
yes alone but why did you put yourself in this
situation
how are you today
that helped me decide to seek help
when I started having thoughts
suicidal my best friend told me that
there was help available and he connected me to
health and psychological services
in college when I had attacks of
panic had friends who were
only a message or call from
distance did not have to say anything
they only listened
I support acceptance and have someone
near allowed me to seek that help
over time I received the help that
I needed and I could recover from
post- traumatic stress disorder
according to the world organization of
health about 800 thousand people die
by suicide every year
in 2016 there were three thousand 569 suicides in
Spain according to the national institute of
statistics
almost 10 people a day every two
hours and a half
suicide can be prevented and although
we are not all expert psychologists and
psychiatrists we all have the power to
make a difference in the life of
someone and we play a critical role in the
creation of changes
It can be as simple as listening
it is important to risk talking in
high for who has lived or is
living the subject but
If my friend had not risked
ask me how was
maybe I would never have spoken
I challenge you to break the barrier between
who are fighting and those who are not
because nobody has to feel
ashamed of not being well each of
we have to take risks and
reach out and ask how are you
today
Thank you
[Applause]
Please follow and like us: