hello my name is our finale and I am a
senior here at Manchester High School
today I will be explaining how someone
can prevent themselves from getting sick
by bodybuilding and consume the B
vitamin complex but before I start
are there any athletes here nice quite a
few of you
I’ve actually participated in the sport
of wrestling since middle school my
biggest Idol and motivator was
definitely my brother I don’t like to
brag but in my opinion I’m definitely
the better-looking Ali brother but you
didn’t hear that for me when I was a
freshman on the wrestling team my
brother was my senior captain I would
see him go out on the mat wrestle and
just dominate the competition this blew
my mind
he definitely motivated me to push past
my limits cracking down on me if I reach
for the occasional canna soda or dono
that’s when I really started idolizing
him I was a very soft boy 9th grade I
couldn’t take much and after only a
couple meters I would be out of breath
my goal through high school wrestling
was to be a better wrestler than my
brother if you’re training immensely I
achieved this one of the most important
aspects of wrestling is either gaining
or cutting weight in a short amount of
time I was stuck in a predicament my
freshman year I had to gain some pounds
and there are two ways that I could do
this I could either start eating a lot
and gain fat weight or I could start
training and gain muscle mass this is
when I was introduced to bodybuilding
bodybuilding is considered to be a low
to moderate intensity training regimen
and it quickly packs on muscle mass very
shortly I became the man that I am today
both physically as well as mentally by
tacking the weights during his time at
MHS my brother took a class called
science research
in this three-year course he conducted
his own experiment and his own research
on a topic that he loved you could say
that he forced me into this class but I
soon grew to love it during this class I
started doing research on the sport of
bodybuilding and I discovered that
bodybuilders taking mass quantities of a
supplement called glutamine glutamine is
a supplement that helps them quickly to
recover as it targets some micro-tears
on the muscle caused by the stress
placed upon them when you’re lifting I
specifically wanted to see how a
combination of these two factors would
help patients undergone chemotherapy
recover much quicker and better
chemotherapy severely degrades the
immune system of a patient and after
doing about a year and a half of
research I discovered that bodybuilders
undergoing chemotherapy who continued to
body build as well as consume the
glutamine not only recover much better
and quicker than patients but they also
were able to keep their shape this
proved that by these two factors
combined did in fact increase the
immunity of patients undergoing chemo
causing them to recover much quicker
this however made me question what
factors would help raise the immunity of
everyday people who aren’t undergoing
chemo but instead of facing common
ailments such as the flu bodybuilding
has already proven to boost immunity
research has shown that low to moderate
intensity exercise can actually help
stimulate the immune system making one
less susceptible to infections while
doing research on the supplements that
they take I made another outstanding
discovery as I was breaking down what
pre-workout contains pre-work I was a
supplement that you take 30 to 45
minutes prior to working out and it
basically contains ingredients to help
you physically as well as mentally
prepare for the weights I discovered
that a good portion of the matrix is
made up of the B vitamin complex the B
vitamin complex is made up of two
vitamins vitamin b6 and vitamin b12 and
both these are associated with white
blood cells white blood cell count is
directly correlated with immunity
meaning if an individual has a higher
white blood cell count then they have
higher immunity and vice versa vitamin
b6 actually helps white blood cells
mature more
rapidly and the more mature white blood
cell is able to fight off foreign
invaders much more effectively while
vitamin b12 actually helps white blood
cells reproduce more rapidly and as I
mentioned previously the more white
blood cells you have the higher your
mmunity is research on the combined
effect of vitamin b6 and b12 and
bodybuilding on immunity had never been
done before so now that the research was
done I had to implement a methodology
for an experiment that would prove
whether these two factors would increase
your immunity and came the rats over the
summer of my junior year going into my
senior year I purchased eight rats for
my experiment it was a pretty shady deal
to be honest I purchased all eight of my
rats online off of Craigslist the rat
dealers literally drove two hours to
deliver the rats and all the ask for an
exchange was for some gas money so I was
a bit scared for my life they claimed
that all the rats were females so I kept
them in one cage a detail that will be
very important in the future after the
dealer’s had left
I had to bathe the rats it took me four
hours before I finally had the courage
to touch one of them my brother watching
and laughing the entire time when he
performed his experiment he worked with
mice and he held them without hesitation
the second day that I had the rats one
of them unfortunately passed away she
had a tumor that I wasn’t aware about
and she didn’t make it through the night
I was not working with seven rats a week
before school started I moved the rats
from my aunt’s garage to the school I
can now start my experiment the first
thing I did was take the rats to a vet
who drew their blood and performed an
initial white blood cell count however
before my experiment could continue the
unthinkable happened four out of the
seven rats started giving birth
apparently these more rats were female
while the other three rats were males
and since they were sharing the same
cage oh well I pick and guess what
happened at a home I experiment while I
took care of the baby rats and had to
separate the mommy rats from the daddies
since I didn’t want any more unplanned
pregnancies the mommies did get a little
bit aggressive after giving birth and I
still have the scars on my hands and
arms from when they bitten scratched me
this experience definitely taught me one
of the most important lessons of life
how to distinguish between male and
female and once again it made me
question the credibility of the rat
dealers once the baby rats are old
enough they’re put up for adoption and
all were adopted I can now continue my
experiment the first thing that I
figured out was how to get the rats to
body build and came the rat experts our
rat experts made sure that through the
weight training the rats were treated
kindly and ethically and were not harmed
at first I tried making weighted vest
for the rats but they were just squirm
right out of these this happened a
couple of times before I figured out
that the best way to get rats to body
both was to attach the weight to their
tail this did not harm them and they
were able to run around the school
comfortably dragging the weight behind
them this mimicked a sled pole which
bodybuilders used to quickly add mass to
their hamstrings and quads crushed
vitamin b6 and b12 was put in the water
supply of the group of rats that were
consuming them this lasted for four
weeks at the end of the four weeks the
rats were supposed to get their blood
drawn once again and a final white blood
cell count was supposed to occur however
here the end of my experiment done and
manageable happened one of the male rats
blaze kind of fight with another male
rat squeakers the squeakers ended up
ripping open the bottom of Blaze’s
stomach and it wasn’t looking too good
we showed blaze for our rat experts and
they all said that blades wasn’t going
to make it through we didn’t have the
money to send blaze to have that since
we’re a bit underfunded so we set up a
little critical care unit for him
and we just prayed for the best not only
did blaze survive but he was back out
pulling weights within six days fungus
injury astounding everyone I’ve actually
seen similar healing capacities this
year I suffered three of my worst
injuries during my wrestling career in
the beginning of the season I popped my
ankle causing severe tears in the
ligament in addition to this while
wrestling at states I hit my head on my
opponent’s knee and ended up I’m of the
severus concussion of my life recently
while wrestling at practice my partner
went for my leg and I ended up hitting a
full-on split I mentioned holding off
for a good 30 to 40 seconds before I
heard a pop followed by a sharp pain I
later learned that torn my meniscus and
my hamstring the doctors claim that
these types of injuries would usually
take months to heal my season on the
line I did the only logical thing back
and think about doing I started doing
light bodybuilding training and I up my
intake of the B vitamin complex till
amazed me of my doctors my recovery time
was much more rapid and I was back on
the mat wrestling within to one to two
weeks following my injury but going back
to the rats we we drew their blood and
performed the final white blood cell
count and all the rats white blood cells
had gone up
everyone except blaze but this was due
to the fact that he was injured I
believe that since he healed so rapidly
bodybuilding and the B vitamin complex
did stimulate his immune system making
him heal much more quicker overall
you’re probably wondering what does this
have to do with me well in the future
calling in sick with your family is not
an option you have to properly train
your immune system how do you do this by
bodybuilding and consume the B vitamin
complex
there are many alternatives out there if
you can’t afford a gym membership or the
B vitamin supplements you can workout at
home doing push-ups with a weighted
backpack on stimulate some muscle fibers
and the pectorals immensely while
curling everyday objects such as water
gallons can stimulate the muscle fibers
in the bicep in addition to this there
are many foods out there that contain
loads of vitamin b6 and b12 fruits and
meats such as chicken Kiwis apples
grapes all contain adequate amounts of
this supplement I firmly believe that
following this lifestyle well not only
help you recover much more quicker and
faster from injury and illness but it
will also put you in better health
overall thank you
[Applause]
senior here at Manchester High School
today I will be explaining how someone
can prevent themselves from getting sick
by bodybuilding and consume the B
vitamin complex but before I start
are there any athletes here nice quite a
few of you
I’ve actually participated in the sport
of wrestling since middle school my
biggest Idol and motivator was
definitely my brother I don’t like to
brag but in my opinion I’m definitely
the better-looking Ali brother but you
didn’t hear that for me when I was a
freshman on the wrestling team my
brother was my senior captain I would
see him go out on the mat wrestle and
just dominate the competition this blew
my mind
he definitely motivated me to push past
my limits cracking down on me if I reach
for the occasional canna soda or dono
that’s when I really started idolizing
him I was a very soft boy 9th grade I
couldn’t take much and after only a
couple meters I would be out of breath
my goal through high school wrestling
was to be a better wrestler than my
brother if you’re training immensely I
achieved this one of the most important
aspects of wrestling is either gaining
or cutting weight in a short amount of
time I was stuck in a predicament my
freshman year I had to gain some pounds
and there are two ways that I could do
this I could either start eating a lot
and gain fat weight or I could start
training and gain muscle mass this is
when I was introduced to bodybuilding
bodybuilding is considered to be a low
to moderate intensity training regimen
and it quickly packs on muscle mass very
shortly I became the man that I am today
both physically as well as mentally by
tacking the weights during his time at
MHS my brother took a class called
science research
in this three-year course he conducted
his own experiment and his own research
on a topic that he loved you could say
that he forced me into this class but I
soon grew to love it during this class I
started doing research on the sport of
bodybuilding and I discovered that
bodybuilders taking mass quantities of a
supplement called glutamine glutamine is
a supplement that helps them quickly to
recover as it targets some micro-tears
on the muscle caused by the stress
placed upon them when you’re lifting I
specifically wanted to see how a
combination of these two factors would
help patients undergone chemotherapy
recover much quicker and better
chemotherapy severely degrades the
immune system of a patient and after
doing about a year and a half of
research I discovered that bodybuilders
undergoing chemotherapy who continued to
body build as well as consume the
glutamine not only recover much better
and quicker than patients but they also
were able to keep their shape this
proved that by these two factors
combined did in fact increase the
immunity of patients undergoing chemo
causing them to recover much quicker
this however made me question what
factors would help raise the immunity of
everyday people who aren’t undergoing
chemo but instead of facing common
ailments such as the flu bodybuilding
has already proven to boost immunity
research has shown that low to moderate
intensity exercise can actually help
stimulate the immune system making one
less susceptible to infections while
doing research on the supplements that
they take I made another outstanding
discovery as I was breaking down what
pre-workout contains pre-work I was a
supplement that you take 30 to 45
minutes prior to working out and it
basically contains ingredients to help
you physically as well as mentally
prepare for the weights I discovered
that a good portion of the matrix is
made up of the B vitamin complex the B
vitamin complex is made up of two
vitamins vitamin b6 and vitamin b12 and
both these are associated with white
blood cells white blood cell count is
directly correlated with immunity
meaning if an individual has a higher
white blood cell count then they have
higher immunity and vice versa vitamin
b6 actually helps white blood cells
mature more
rapidly and the more mature white blood
cell is able to fight off foreign
invaders much more effectively while
vitamin b12 actually helps white blood
cells reproduce more rapidly and as I
mentioned previously the more white
blood cells you have the higher your
mmunity is research on the combined
effect of vitamin b6 and b12 and
bodybuilding on immunity had never been
done before so now that the research was
done I had to implement a methodology
for an experiment that would prove
whether these two factors would increase
your immunity and came the rats over the
summer of my junior year going into my
senior year I purchased eight rats for
my experiment it was a pretty shady deal
to be honest I purchased all eight of my
rats online off of Craigslist the rat
dealers literally drove two hours to
deliver the rats and all the ask for an
exchange was for some gas money so I was
a bit scared for my life they claimed
that all the rats were females so I kept
them in one cage a detail that will be
very important in the future after the
dealer’s had left
I had to bathe the rats it took me four
hours before I finally had the courage
to touch one of them my brother watching
and laughing the entire time when he
performed his experiment he worked with
mice and he held them without hesitation
the second day that I had the rats one
of them unfortunately passed away she
had a tumor that I wasn’t aware about
and she didn’t make it through the night
I was not working with seven rats a week
before school started I moved the rats
from my aunt’s garage to the school I
can now start my experiment the first
thing I did was take the rats to a vet
who drew their blood and performed an
initial white blood cell count however
before my experiment could continue the
unthinkable happened four out of the
seven rats started giving birth
apparently these more rats were female
while the other three rats were males
and since they were sharing the same
cage oh well I pick and guess what
happened at a home I experiment while I
took care of the baby rats and had to
separate the mommy rats from the daddies
since I didn’t want any more unplanned
pregnancies the mommies did get a little
bit aggressive after giving birth and I
still have the scars on my hands and
arms from when they bitten scratched me
this experience definitely taught me one
of the most important lessons of life
how to distinguish between male and
female and once again it made me
question the credibility of the rat
dealers once the baby rats are old
enough they’re put up for adoption and
all were adopted I can now continue my
experiment the first thing that I
figured out was how to get the rats to
body build and came the rat experts our
rat experts made sure that through the
weight training the rats were treated
kindly and ethically and were not harmed
at first I tried making weighted vest
for the rats but they were just squirm
right out of these this happened a
couple of times before I figured out
that the best way to get rats to body
both was to attach the weight to their
tail this did not harm them and they
were able to run around the school
comfortably dragging the weight behind
them this mimicked a sled pole which
bodybuilders used to quickly add mass to
their hamstrings and quads crushed
vitamin b6 and b12 was put in the water
supply of the group of rats that were
consuming them this lasted for four
weeks at the end of the four weeks the
rats were supposed to get their blood
drawn once again and a final white blood
cell count was supposed to occur however
here the end of my experiment done and
manageable happened one of the male rats
blaze kind of fight with another male
rat squeakers the squeakers ended up
ripping open the bottom of Blaze’s
stomach and it wasn’t looking too good
we showed blaze for our rat experts and
they all said that blades wasn’t going
to make it through we didn’t have the
money to send blaze to have that since
we’re a bit underfunded so we set up a
little critical care unit for him
and we just prayed for the best not only
did blaze survive but he was back out
pulling weights within six days fungus
injury astounding everyone I’ve actually
seen similar healing capacities this
year I suffered three of my worst
injuries during my wrestling career in
the beginning of the season I popped my
ankle causing severe tears in the
ligament in addition to this while
wrestling at states I hit my head on my
opponent’s knee and ended up I’m of the
severus concussion of my life recently
while wrestling at practice my partner
went for my leg and I ended up hitting a
full-on split I mentioned holding off
for a good 30 to 40 seconds before I
heard a pop followed by a sharp pain I
later learned that torn my meniscus and
my hamstring the doctors claim that
these types of injuries would usually
take months to heal my season on the
line I did the only logical thing back
and think about doing I started doing
light bodybuilding training and I up my
intake of the B vitamin complex till
amazed me of my doctors my recovery time
was much more rapid and I was back on
the mat wrestling within to one to two
weeks following my injury but going back
to the rats we we drew their blood and
performed the final white blood cell
count and all the rats white blood cells
had gone up
everyone except blaze but this was due
to the fact that he was injured I
believe that since he healed so rapidly
bodybuilding and the B vitamin complex
did stimulate his immune system making
him heal much more quicker overall
you’re probably wondering what does this
have to do with me well in the future
calling in sick with your family is not
an option you have to properly train
your immune system how do you do this by
bodybuilding and consume the B vitamin
complex
there are many alternatives out there if
you can’t afford a gym membership or the
B vitamin supplements you can workout at
home doing push-ups with a weighted
backpack on stimulate some muscle fibers
and the pectorals immensely while
curling everyday objects such as water
gallons can stimulate the muscle fibers
in the bicep in addition to this there
are many foods out there that contain
loads of vitamin b6 and b12 fruits and
meats such as chicken Kiwis apples
grapes all contain adequate amounts of
this supplement I firmly believe that
following this lifestyle well not only
help you recover much more quicker and
faster from injury and illness but it
will also put you in better health
overall thank you
[Applause]
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