less communicative what’s more
explorative I was just exploring just
about anything I knew you need to open
anything that premises to the house as a
gadget or anything starting on the
television – Carter – anything that
minion kind of misfires moving on behind
the stage or behind the sin if there’s
one that I opened was this is phenomenal
but I don’t know the ones with my
confession of my mother I say as a child
is mother I wish we had a zipper for
this body and really see what’s
happening inside history he kind of grew
up even if I it’s often missing body
mind I was exploring different ways that
can make me get in touch with this human
body mind so I was exploring from
martial arts acrobatics from dancing to
painting from hiding jumping climbing
whatever that could really stretch the
lead from the body in the mind and at
times I used to slowly to myself just by
myself without phone writing anything
just making thing and just observing
what’s happening within some of these
explorations I need to had a pattern I
just saw a pattern of relations with
those gadgets that I used to open and
this cement mechanism where the body
mind and that is Haysom access most of
the things that we’re designing as a man
they have become easily accessible so it
miscue engineering the outside pretty
much in higher level so many things that
we used to go and impress the function
now we can put them very much or this
case with glue as you can see but then
that we can so much accessible at the
same time it’s more than ever easy to
make someone angry intimate piece of
someone or to make someone irritated or
anything else because we have pretty
much opened up our system in a way and
through engineering the outside kind of
forgotten
within so as through the ages
we’ve been programmed as generation in a
way to bring about well-being truth in
engineering and concluding on what’s
happening outside circumstance anything
it’s I feeling like we are at the back
of the car and some circumstance or
people are dragging us on our way so I
really wanted to be at the driving chair
how can i really be in charge of my own
life how penury to be in charge of my
own fittings so to this I really again
kept on exploring and exploring
throughout the floor then down the line
I need to join the field of architecture
so studying architecture gave me even a
wider perspective to the real of art and
design to building great environments
and to building great spaces but then
what designing buildings my obsession
was a still pattern in design every
human being
so human design or human architecture
was my obsession back then through this
process I really want to even design the
closest house that I have which is the
body and the mind I mean whatever so
through these steps I get to see a
pretty much big relation between the
study of oxygen of having and the
sciences that are exploring one side
that explored was the science of yoga so
all these signs I kind of so pretty much
similarity from the idea of the elements
of the process or the science so the
same way as there is structural
engineering part through my designs
there is a specular enduring part of
this system there is a structure the
body
the bones that wanted everything and the
way we work these days sitting long
hours in the computer we’re basically
screwing up the spine and how this body
can be related in a better performance
and the same way there’s another part
which is electrically getting part of it
which I can relate from the yogic
sciences they are similarity and that
you can tie the waves of the system
which your science we call them noddies
so a 90 is basically a same electrical
pathway in this human mechanism and we
have about seventy two thousand of them
and determine mechanism so I get to
explore how are these things flown so
the nervous system is interacting the
different body parts how I thought he’s
transmitting impulses and everything
then I also get to see another part of
designs there is even a chemical
engineering part of it which happened to
be also within this body man the super I
mean our hormones
because just our eighty emotion or any
feeling as you have to do with our
emotions or the chemicals because if I’m
depressed depression is one kind of
chemistry if I throw a pill inside that
could kind of change the chemistry so
that’s not good chemistry I’m going on
carry a chemistry sadness is another
chemistry lab in another one do another
one so any kind of emotion has got to do
with the soup that’s happening inside so
that’s another dimension that let me
explore the inner alchemy the way so
exploring these different dimensions
through my field of architecture and the
science of yoga I get to explore more
going occurred and studying in different
universities and there is even a yoga
University that I was surprised to get
into where you get to explore different
of these sizes from the level of the
laboratory there was Smith laboratory by
over
and that’s to be laboratory so that we
can really get in touch to the science
of these engine science which kind of
gets back to 5,000 years back so through
this process I really get to explore the
narrow damage me in a better way and
coming back home I started to set up
this platform which is called Google
come on policy development center which
offered to be the first or listening to
what my Center as well and now we’re
saying after because yoga studio in the
country as well so some of the programs
that I really wanted to partake through
this platform was a program that I wish
I had encompass the course is like
happiness one-on-one courses like joy
one-on-one or relationship or business
things that we really kind of use in our
life we are not going to be accountants
architects or doctors but we all want to
be happy we all want to really make life
the level of excellence that we really
feel connected ourselves in without us
around us so the two designs I get to
see another inside that we all have this
illusion of I am this body mind that
this thing is keeping maybe all of
humanity from experiencing the inner
state or in a sense all the chaos that’s
happening in the world
boom been killing petrichor ever is from
the fact that I am this body mind and
that person is that body mind and when
you go deeper this is the house we’re
just figuring out different houses and
we’re just creating that division or
illusion between these four houses or
our body minds so the sense I felt is
that oneness that we all can experience
with this dimension and go into the
deeper level of yoga or the yogic
sciences there are different limbs of
course it’s a pretty big science maybe
one of the ancient science in a way I
would just maybe give you a bit of intro
a brief journey through the UV sciences
just between three of the pillars three
of the pillars I mean that really can
let people know that you experience in a
different
the level of obedience on an insight so
what is called pranayama
Hana Yama is the easiest or the closest
to definitely be the breath but not
literally because the pranayama goes a
little deeper so prana stands for life
energy
so whatever what we inhale it has to do
with our life maintenance in a way but
it also equates with life itself when
someone comes to this planet we say they
took their first breath and where they
depart they took the last bit so life
kind of requests with the breath itself
but from the science we basically
breathe engaging one third of the lockup
acity toasted orbits what must be
engaged so this pretty much keeps the
biggest potential that’s the bread or
the life energy that gives to the system
and again from the science about thirty
percent of the oxygen that we inhale
goes to the brain so same thing with the
brain functionality creativity memory
skills or whatever that this brain can
really perform it is less of it because
we’re not taking the oxygen that we
really demand so two pranayama will get
to fuel the system with bread and as
well prana another where people
basically see yoga with is a physical
posture in practice when you see yoga
video yoga magazine you see people
painting stretching and everything which
basically is a tiny part of yoga as a
science because that is a one-part
creating space into the system getting
back to my field of architecture we
design spaces to create whatever that we
want to use it for the same thing
through this physical portraits that we
one thing that we can create is through
the stretch that we take them to we
create a space this space is basically
intercellular space every time specially
with the engagement that we have at this
modern age we sit mostly we don’t have
much of movement so the body’s kind of
kept clogging and squeezy
so through this practice we let it to
become open and wide and spacious in a
way so that the first one which is the
Panna
the life energy flow through the system
and cleanse the system so posture even
if it has so many benefits as an end by
itself flexibility strength losing
weight so many of them every week that
is new science coming up yoga meditation
and how we can really hacked
line from inside out in a way I
sometimes consider myself
hacking my own life from the level of
the body mind at all so through these
steps again one thing that I mostly
share about when I talk these signs
about yoga meditation is the third
element which sometimes call it savasana
or the maintenance part and how I relate
this with our analogy is our food needs
to charge right and sometimes we have to
service our car but we pretty much don’t
have a similar modality that we
regularly do the same thing for this
human mechanism maintaining it or
letting it refuel itself or rejuvenate
so one thing that we do or practice in
Yoga is taking times I love the system
to really rejuvenate or refill itself
through different practices so through
these three basic contents we get to
explore the you each sciences from the
level of the body the mind the emotions
so you can go up into the energy systems
of the body so I’m not going to say a
lot about it because mostly thing is
sage unless grasped the listen to things
experience it so I want you a bunch of
you love Ted open-minded people that I
really admire because I’ve learned a lot
as well from Ted to a bit of a journey
through the experience of these new
designs so for this I wanna invite you
all to stand up for a moment
it’s been free if you I gotta do
something completed by site to relax it
stage maybe a bit up smile very good so
we may not be pretty much comfortable to
practice some of the physical postures
breathing is of endings here but it
could be something similar that can
really give it the same benefit which is
which I could is this body Smith’s
practice so what you’re going to do is
going to be we’re going to squeeze the
different body parts one at a time
so that we can create that body
connection in a way so standing there we
start up squeezing that pose whatever
you are standing on the floor try to
squeeze the floor as if an angle grabs a
fish from intellect try to grab your
feet on the floor and just feel that
connection with the floor exquisite
very very very good Dana shoulders on
the ears keeping it all squeezed from
toes up squeeze ear showing us that the
ear is a bit closer try to touch it
very nice now I’m going to make a funny
face squeeze the face in your nose well
it’d be funnier squeeze the passion
muscles and you’re going to make it even
funnier with by open your mouth make it
sound very good and squeeze out these
please and let’s squeeze every body part
come on your toes squeeze squeeze
that was a bit of taiking of the system
just with an admitted you can feel a
different sensation now i see more smile
it’s done before very good so again to
just let you through the journey of this
experience
i’ll get you to few practices some
breathing in some relaxation so I’ll be
much comfortable to sit so one thing
that we advocate in yoga is keeping the
alignment of the body so all the
physical means that we do is partly to
create alignment so in alignment
Northern well really take off couple of
years of our life because energy systems
or the body’s not well maintained or
regime it in a way so as you sit try to
make your spine straight keeping your
spine straight creates a good alignment
for your body and as well makes the
whole energy lines from the base of the
spine to the tip of the okay to be on
the same alignment
so one thing we start up is a breathing
practice so the first breathing practice
is a little funny baby and maybe it’s
called the Breath of Fire or I call it
country mean what is practice what we
going to do is as I said earlier most of
the lung capacity is not to be tired and
maybe air that we have in ear to three
days ago still there so we’re going to
flick it out and so what I’m going to do
is going to be you can put your right
hand on your belly to practice this one
breathing if you’re pregnant and if you
have be people preggers we must leave
this practice
let me get pretty much higher than I use
this practice as a coffee by the way it
pretty much creates a pretty nice
interaction of your nerve impulses so
that the nerve impulses becomes faster
the same thing sometimes that drugs what
going to do is they create the norm
impulses become passive like you
different sensations or perceptions all
higher so if you notice the same time so
if you wanna take the night a little
longer when I was in my pictures only if
I want to stay a little longer maybe two
three days without sleep I use this
practice and it keeps refreshing the
system so I can put the hand on your
belly and what to do is going to be pump
in the breath so we take a deep inhale
and as we breathe we use the abdominal
muscles to squeeze the lungs as if we
squeeze a balloon and lick the XPath
so just I’ll do it one round of it and
open it together I inhale it’s done so
what you do is keeping your hand on your
baby try to pump the blood with the help
of your abdominals so get it together we
so just observed for a moment what
happened in the system you may feel
sensations around the nose trios some
dizziness feeling light-headed maybe
this is like most of the nerve endings
kind of was hibernating in a way as if
polar bears hibernate but there’s no
food we’re not giving them in a box into
the system so they’re kind of slimming
when they give them dope of oxygen
they’re like what’s happening here or
that sensations are uncommon so you can
do this practice officially in the
morning to be start your day it’s pretty
simple the second practice I’ll be
sharing with you is called alternate
nostril breathing it’s pretty much
powerful breathing practice to
synchronize the two hemispheres of the
body starting from the lungs then goes
to the brain hemispheres which is the
left and the right the scientists in the
artists the ethical and imaginative so
tune the Japanese but mostly the logical
wins the game
so kind of try to bring them both
together on the stage so that we can
really excel in life so to this practice
one thing we do and most of them are
kind of clogged with our lifestyle with
what we consume being in a city the
inhalation of smokes and toxins is kind
of blocking all the systems around so
through this practice we’re going to
cleanse as well as balance so for this
practice you can use the right hand
class all the four fingers together it
is the last two fingers so this is like
the poster or kiss we go in the right
hemisphere and the other two will be
holding the left nostril as we
alternates yes so we hold the right
nostril and exhale with the left nostril
fully exhaling out of the left and in
arrow the same nostril left or the left
being head with the right there was one
round with our two more rounds
so that’s at the you know the next X
inhalation we’re going to hold both
nostrils
inhaling tall boys on streets and stay
some divers in house
closing their nostrils in there very
good so mostly in the practice we do
this like 10 to 15 rounds to really get
to see what’s happening in the system
but even with the two three rounds I
guess you have felt a bit of opening in
the Union maybe a little different the
coolness of the air and one thing I talk
about these two systems is the left and
the right no students they have to
complete different tasks the left most
really basically is this task is to cool
down the system and the right nostril is
hitting the system so basically if you
can take part of this gadget I call it
the induce easy you can be in a desert
and still cool the system and you can be
at the top of a freaking cold mountain
and still he says that there are Yogi’s
who can be at the top of Himalayas
sitting naked in parts of the yoga
because they have sort of control or
tackling this technology this is the
most toughest thing in technology I
believe in the planets so as the last
I’ll just take you through a moment of
just taking a space for yourself so just
remind yourself to say to relax your
shoulders you can keep your eyes closed
or open but around 80% of our
communication with the environment is
through the ice so if you close your
eyes you have this instruction by 80% so
just staying there for a moment you just
take a moment to observe the breath one
just relaxing here take a moment to
listen to whatever is around the aware
of sounds taking women to smile what
they can experience at the moment what
can you smell to be aware of what air is
swallowing and feeling saliva goes down
your throats your body in the chair
touch between your hands and legs take a
moment
the next five seconds to be grateful of
something that happened today let’s
before someone or something this
relaxing releasing this to the next
breath to bring our attention back to
the body slowly start to leave the
fingers about right hand the fingers of
the left hand you can slowly arrive your
hands together create someone with your
and then you can store inside your hands
smiling and there was like a moment to
so that was just a brief session glimpse
of practice just to let you see that we
are all architects of our life our own
well-being and we can get out and share
whatever is there within the body mind and make it better play it together