Translator: Lorinczy Reka Lecturer: Tímea Hegyessy
Do you live in the body?
In healing energies?
I was not over eight years old,
when my classmate, Fanni,
with the next attempt to persuade me,
that the energy exists,
if you like, you can try it.
Hunyd’s your eyes.
Turn your attention to your body and stretch out a favor.
Then look at your palms.
Look at the feelings that come from your palms.
Start slowly approaching the two palms in the air,
and without touching them, gently approach and remove them.
Look at how emotions change.
Then put your hand down and look again.
I was in the school yard as it had been,
I felt a strong tingling in my palms.
But Fanni did not convince him that magic energy existed.
Next time at age 15,
I met this problem in my first yoga course,
where the yoga instructor mentioned the pleasant, bizarre feeling of dissolution,
(Laughter)
which I only smiled skeptically and discreetly.
Then this is the first big adolescent love
the end of the first great adolescent break,
which was very chapped.
For months I lost my joy,
and I did not really know how to climb out of this pit.
I turned to myself,
I even spent the New Year Eve alone in my room.
I had yoga for two years now,
so I tried to make myself better with yoga exercises.
It’s so well done,
that after lying on my carpet I relaxed and relaxed,
a pleasant tingling started somewhere in my body.
She grew up, strengthened, filled my entire body from head to toe.
I felt like I was floating in the air or lighting up.
Such a trans-experience is quite glowing.
In my warmth I decided that I would yoga in the new year every day.
I do not know how you stand with the New Year’s vows,
For me this was my first and so far last fulfilled New Year’s Eve vow.
In addition to everyday yoga,
in everyday situations: sitting on a subway or sitting in a lecture,
for a few seconds my eyes are unnoticed,
relax, let me assure myself.
Afterwards, I will continue to energize and lighten my day.
But how does this charge work?
What causes tingling?
I was able to pick out so many answers from Yoga,
that in this case relaxation and attention dissolve the energy blocks,
and life force can freely flow through the channels.
But I was a natural scientist
one of the most powerful gymnasiums in the country, in Fazek,
and I was not satisfied with that much explanation at all.
I started browsing the literature,
and I did not find a single article, no paragraph,
which would have explained my energy experiences.
Fortunately, I realized that there are everyday phenomena,
which are very similar to a pleasant tingling,
and with which the scientists dealt with a greater liking.
Maybe you’ve got the moment,
when the music is at its peak and you get scared.
Or when it comes out of the catharsis or watching movies.
Or when we get into euphoria at sport,
or if we get to a sex peak.
Or when we get into that aha experience,
when we get a response to a question, or suddenly the image is assembled.
These are called science’s top experiences.
In addition to the feelings, it is very similar to my energy experiences at several other points.
On the one hand, during the peak use of pleasure hormones cast our brain,
which revive and motivate.
This is consistent with the fact that even after a few seconds of tingling,
how much I felt that my desire was in me.
The same pleasure hormones also cause mild addiction.
I also experienced this.
If yoga is missed for a few days,
then how long do I wish to be able to pay attention to,
and I can arrange a bit.
The peak effects also release endorphins.
I found this then,
when I did not ask for anesthesia for the sake of the experiment at the dentist.
(Laughter)
The pains caused by the tooth filling were attenuated by loosening and loosening,
and I turned it into pleasant tingling.
Summarizing results have also been found to be of oxytocin,
even one of the hormones of love and social attachment will eventually get the body up.
I found this in my own self,
that after a tingling of the other people,
as if it was a bit more bearable, perhaps a little more lovable.
It seemed as if everything was a little closer to me.
In fact, I once meditated on my favorite birch tree in Vérmező,
and in a materialistic meditation I imagined,
that my consciousness grows from my body.
My body is built up by cells,
and the cells are composed of molecules, atoms and physical energy.
I wondered if the other people were built from the same building blocks,
you, the other living creatures, the whole universe.
The same energies move all of us.
This idea of interconnection and unity
they interacted with tingling and peeled off one another.
I could practice as a medical student every day
materialistic meditations.
As I learned, not only visually,
but also at the level of bodily sensations I imagined,
how my body is built and how it works.
Inward monitoring naturally brought tinges.
It has brought me the experience of uniting with my own body.
So I was very motivated to learn medical articles.
I did not even come to my exams as most of the examinees used,
but rather small, filled, even in a positive ecstasy.
When anatomy had to be met by the nervous system of the upper arm,
then I felt as if I had a pleasant stream of electricity in my arms,
from my shoulder to the tip of my fingers, I whispered.
I could not grin.
The examiner asked me what I liked in the morning.
(Laughter)
Scientific findings on peak consumption
well cover what I’ve experienced with energy.
But I was only able to come to him with further inquiries,
how can I make my own feelings of high spirits,
without music, theater or sex.
Mentally induced high blood pressure
and articles on self-hypnosis highlighted this,
and so I could understand scientifically,
what I do unconsciously for years,
when I was energized with energy.
The recipe is next.
Look at it,
and look for a feeling you can now enjoy.
You may just notice that your heart suffers,
your breathing is going on or you’re giggling.
These are all signs of constant life processes.
They mean for us:
we can be glad that our body works and keeps us alive.
But you can also actively create such a feeling in your body.
You stretch out, stretch out a tense body part.
Or you’re really sighing.
Or recall a strong positive memory, thought,
the mood of which in your body is intrigued.
Once you have a positive feeling, do not let it go!
Listen to it, concentrate completely on it.
Let the positive emotions get connected,
Smile one and let your full consciousness fill this experience.
I also learned to practice faster and faster
and I can connect to this inner resource in increasingly strange situations.
Indeed, research has shown,
if someone regularly watches his body,
then the body sensory brain region becomes not only more active,
but rather increases, thickens.
So all I had to do with energy,
I could explain myself to myself,
that I should use spiritual or esoteric words.
From this inner blood-materialist myself, I was very relaxed.
It was a great aha experience.
I’m Benedict Tihanyi, 11 years self-assured.
(Laughter)
11 years is enough to let me know,
that the recipe sometimes works, sometimes not at all.
First of all, after the third trimester of the medical year,
if I look inward, no tingling will come.
I do not care if I think of the idea of unity.
My energy consumed day by day.
I have completed all compulsory programs,
but anyway I was lying at home in my room and I was in a very bad mood.
Capoeira came in a Turkish summer medical practice in Turkey.
In the first week,
to think about my life on the shore of a coastal waterfall,
and in the evenings with the hospitable CouchSurfs
we have philosophized about the great things of life.
Here I came to the fact that in the past time my expectation increased to my neck,
to give me a snap
in every situation I have to be energetic,
I have to be able to tune myself.
I thought about myself,
that I can be serene, calm and kind in any situation.
In Turkey I realized that this picture,
although it is very promising, it is far from the truth.
When I came home to Hungary,
I wanted to let go of this expectation of myself and energy,
but I did not have enough strength to do so, so I asked for help.
I started to go to self-knowledge groups and individual therapies.
I’ve found several important things here.
On the one hand, besides the maximalist expectation, he did nothing good,
that I hated the feeling of fatigue:
I was ashamed of it,
and when I could, I tried to suppress it.
It was a stranger to me that I loved doing my job.
I did not know or wanted to say no to anything.
So I had less and less time for myself.
It is the source of expectation, the overwhelming source
at one of the therapeutic sessions he appeared to me as a figure.
He was the perfectionist haircut,
a strict Japanese guy in samurai dress.
When I first saw him, I was frightened of it.
But then I gathered my courage,
and if we’ve met this, then I got into it.
I told him I would like to have more yoga,
and spend more time relaxing.
He only said this to him:
“We do not get it! We have a job!”
“Well, I do not really like the fact that your brain is always working,
and that you think it should be 120%. “
“Do not whine! Get yourself together!”
He was terribly upset.
In my own mind I shouted to him how much I hated him,
and I would like you to get away.
He said that he did not feel anything good and bright in this role either.
“But then why are you doing it?”
And she gave a very interesting answer:
he said that he learned,
that we are only loving when we are useful.
As she said, a strong and familiar pain stuck in my stomach,
my throat was squeezed and every kind of childhood memories came about,
for example when I was crying in my room when I was crying in the nursery behind the bushes,
because I thought nobody liked me, no one was listening to me.
It also came when it was in school
I tried to compress my teeth:
maybe if I do heroic stunts, they’ll notice me,
I finally win the love of my environment.
I had to see that I was doing the hair.
As a child I thought he was the only solution,
and I gave him full control.
But an inner figure built in a childhood is not smart enough,
to manage adult life.
I started to make friends with her.
I recognized that there was a lot of power and a lot of creative determination in it.
But I got the full control back.
I started to befriend my fatigue,
because it indicates when I need rest.
I started to befriend with anxiety,
because it indicates when my confidence is exhausted.
I started paying attention to my own body and getting in touch with her.
Since the New Year’s Eve, I have been one of my main sources of energy,
I’m trying to explain scientifically what happened to me.
The other is to share these experiences with others.
Many of us have my yoga class.
But many are boring, tiring,
they look a yoga painful, frightening.
I also wanted to give them something.
Music seemed a good channel for this.
That’s why I created the Hangar Choir.
For six years we’ve been playing concerts for singing,
where guests can go to bed, look inward,
and they can perceive with physical attention,
how the sounds vibrate, buzz in there.
You can observe the pictures that the voices call.
With full awareness, you can enjoy musical climaxes.
And to share my experiences,
so I told you this story too.
If you want to take energy,
then give yourself time and attention to yourself,
and make friends with your body.
(Applause)
Do you live in the body?
In healing energies?
I was not over eight years old,
when my classmate, Fanni,
with the next attempt to persuade me,
that the energy exists,
if you like, you can try it.
Hunyd’s your eyes.
Turn your attention to your body and stretch out a favor.
Then look at your palms.
Look at the feelings that come from your palms.
Start slowly approaching the two palms in the air,
and without touching them, gently approach and remove them.
Look at how emotions change.
Then put your hand down and look again.
I was in the school yard as it had been,
I felt a strong tingling in my palms.
But Fanni did not convince him that magic energy existed.
Next time at age 15,
I met this problem in my first yoga course,
where the yoga instructor mentioned the pleasant, bizarre feeling of dissolution,
(Laughter)
which I only smiled skeptically and discreetly.
Then this is the first big adolescent love
the end of the first great adolescent break,
which was very chapped.
For months I lost my joy,
and I did not really know how to climb out of this pit.
I turned to myself,
I even spent the New Year Eve alone in my room.
I had yoga for two years now,
so I tried to make myself better with yoga exercises.
It’s so well done,
that after lying on my carpet I relaxed and relaxed,
a pleasant tingling started somewhere in my body.
She grew up, strengthened, filled my entire body from head to toe.
I felt like I was floating in the air or lighting up.
Such a trans-experience is quite glowing.
In my warmth I decided that I would yoga in the new year every day.
I do not know how you stand with the New Year’s vows,
For me this was my first and so far last fulfilled New Year’s Eve vow.
In addition to everyday yoga,
in everyday situations: sitting on a subway or sitting in a lecture,
for a few seconds my eyes are unnoticed,
relax, let me assure myself.
Afterwards, I will continue to energize and lighten my day.
But how does this charge work?
What causes tingling?
I was able to pick out so many answers from Yoga,
that in this case relaxation and attention dissolve the energy blocks,
and life force can freely flow through the channels.
But I was a natural scientist
one of the most powerful gymnasiums in the country, in Fazek,
and I was not satisfied with that much explanation at all.
I started browsing the literature,
and I did not find a single article, no paragraph,
which would have explained my energy experiences.
Fortunately, I realized that there are everyday phenomena,
which are very similar to a pleasant tingling,
and with which the scientists dealt with a greater liking.
Maybe you’ve got the moment,
when the music is at its peak and you get scared.
Or when it comes out of the catharsis or watching movies.
Or when we get into euphoria at sport,
or if we get to a sex peak.
Or when we get into that aha experience,
when we get a response to a question, or suddenly the image is assembled.
These are called science’s top experiences.
In addition to the feelings, it is very similar to my energy experiences at several other points.
On the one hand, during the peak use of pleasure hormones cast our brain,
which revive and motivate.
This is consistent with the fact that even after a few seconds of tingling,
how much I felt that my desire was in me.
The same pleasure hormones also cause mild addiction.
I also experienced this.
If yoga is missed for a few days,
then how long do I wish to be able to pay attention to,
and I can arrange a bit.
The peak effects also release endorphins.
I found this then,
when I did not ask for anesthesia for the sake of the experiment at the dentist.
(Laughter)
The pains caused by the tooth filling were attenuated by loosening and loosening,
and I turned it into pleasant tingling.
Summarizing results have also been found to be of oxytocin,
even one of the hormones of love and social attachment will eventually get the body up.
I found this in my own self,
that after a tingling of the other people,
as if it was a bit more bearable, perhaps a little more lovable.
It seemed as if everything was a little closer to me.
In fact, I once meditated on my favorite birch tree in Vérmező,
and in a materialistic meditation I imagined,
that my consciousness grows from my body.
My body is built up by cells,
and the cells are composed of molecules, atoms and physical energy.
I wondered if the other people were built from the same building blocks,
you, the other living creatures, the whole universe.
The same energies move all of us.
This idea of interconnection and unity
they interacted with tingling and peeled off one another.
I could practice as a medical student every day
materialistic meditations.
As I learned, not only visually,
but also at the level of bodily sensations I imagined,
how my body is built and how it works.
Inward monitoring naturally brought tinges.
It has brought me the experience of uniting with my own body.
So I was very motivated to learn medical articles.
I did not even come to my exams as most of the examinees used,
but rather small, filled, even in a positive ecstasy.
When anatomy had to be met by the nervous system of the upper arm,
then I felt as if I had a pleasant stream of electricity in my arms,
from my shoulder to the tip of my fingers, I whispered.
I could not grin.
The examiner asked me what I liked in the morning.
(Laughter)
Scientific findings on peak consumption
well cover what I’ve experienced with energy.
But I was only able to come to him with further inquiries,
how can I make my own feelings of high spirits,
without music, theater or sex.
Mentally induced high blood pressure
and articles on self-hypnosis highlighted this,
and so I could understand scientifically,
what I do unconsciously for years,
when I was energized with energy.
The recipe is next.
Look at it,
and look for a feeling you can now enjoy.
You may just notice that your heart suffers,
your breathing is going on or you’re giggling.
These are all signs of constant life processes.
They mean for us:
we can be glad that our body works and keeps us alive.
But you can also actively create such a feeling in your body.
You stretch out, stretch out a tense body part.
Or you’re really sighing.
Or recall a strong positive memory, thought,
the mood of which in your body is intrigued.
Once you have a positive feeling, do not let it go!
Listen to it, concentrate completely on it.
Let the positive emotions get connected,
Smile one and let your full consciousness fill this experience.
I also learned to practice faster and faster
and I can connect to this inner resource in increasingly strange situations.
Indeed, research has shown,
if someone regularly watches his body,
then the body sensory brain region becomes not only more active,
but rather increases, thickens.
So all I had to do with energy,
I could explain myself to myself,
that I should use spiritual or esoteric words.
From this inner blood-materialist myself, I was very relaxed.
It was a great aha experience.
I’m Benedict Tihanyi, 11 years self-assured.
(Laughter)
11 years is enough to let me know,
that the recipe sometimes works, sometimes not at all.
First of all, after the third trimester of the medical year,
if I look inward, no tingling will come.
I do not care if I think of the idea of unity.
My energy consumed day by day.
I have completed all compulsory programs,
but anyway I was lying at home in my room and I was in a very bad mood.
Capoeira came in a Turkish summer medical practice in Turkey.
In the first week,
to think about my life on the shore of a coastal waterfall,
and in the evenings with the hospitable CouchSurfs
we have philosophized about the great things of life.
Here I came to the fact that in the past time my expectation increased to my neck,
to give me a snap
in every situation I have to be energetic,
I have to be able to tune myself.
I thought about myself,
that I can be serene, calm and kind in any situation.
In Turkey I realized that this picture,
although it is very promising, it is far from the truth.
When I came home to Hungary,
I wanted to let go of this expectation of myself and energy,
but I did not have enough strength to do so, so I asked for help.
I started to go to self-knowledge groups and individual therapies.
I’ve found several important things here.
On the one hand, besides the maximalist expectation, he did nothing good,
that I hated the feeling of fatigue:
I was ashamed of it,
and when I could, I tried to suppress it.
It was a stranger to me that I loved doing my job.
I did not know or wanted to say no to anything.
So I had less and less time for myself.
It is the source of expectation, the overwhelming source
at one of the therapeutic sessions he appeared to me as a figure.
He was the perfectionist haircut,
a strict Japanese guy in samurai dress.
When I first saw him, I was frightened of it.
But then I gathered my courage,
and if we’ve met this, then I got into it.
I told him I would like to have more yoga,
and spend more time relaxing.
He only said this to him:
“We do not get it! We have a job!”
“Well, I do not really like the fact that your brain is always working,
and that you think it should be 120%. “
“Do not whine! Get yourself together!”
He was terribly upset.
In my own mind I shouted to him how much I hated him,
and I would like you to get away.
He said that he did not feel anything good and bright in this role either.
“But then why are you doing it?”
And she gave a very interesting answer:
he said that he learned,
that we are only loving when we are useful.
As she said, a strong and familiar pain stuck in my stomach,
my throat was squeezed and every kind of childhood memories came about,
for example when I was crying in my room when I was crying in the nursery behind the bushes,
because I thought nobody liked me, no one was listening to me.
It also came when it was in school
I tried to compress my teeth:
maybe if I do heroic stunts, they’ll notice me,
I finally win the love of my environment.
I had to see that I was doing the hair.
As a child I thought he was the only solution,
and I gave him full control.
But an inner figure built in a childhood is not smart enough,
to manage adult life.
I started to make friends with her.
I recognized that there was a lot of power and a lot of creative determination in it.
But I got the full control back.
I started to befriend my fatigue,
because it indicates when I need rest.
I started to befriend with anxiety,
because it indicates when my confidence is exhausted.
I started paying attention to my own body and getting in touch with her.
Since the New Year’s Eve, I have been one of my main sources of energy,
I’m trying to explain scientifically what happened to me.
The other is to share these experiences with others.
Many of us have my yoga class.
But many are boring, tiring,
they look a yoga painful, frightening.
I also wanted to give them something.
Music seemed a good channel for this.
That’s why I created the Hangar Choir.
For six years we’ve been playing concerts for singing,
where guests can go to bed, look inward,
and they can perceive with physical attention,
how the sounds vibrate, buzz in there.
You can observe the pictures that the voices call.
With full awareness, you can enjoy musical climaxes.
And to share my experiences,
so I told you this story too.
If you want to take energy,
then give yourself time and attention to yourself,
and make friends with your body.
(Applause)
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