I’m gonna share with you two 10 keys to
unlock what I call your quick brain
right these are the 10 things
scientifically proven to help you be
faster smarter better to optimize your
brain health and your fitness now every
single thing I’m gonna say nobody’s
gonna debate right they’re gonna say yes
of course but common sense is not common
practice so I’m gonna ask people who are
watching this is to rate yourself 0 to
10 how well am I doing this one area
like in terms of how eating or
exercising or something and then you’ll
notice everyone wants to know what the
magic pill is there’s no magic memory
pill there’s a their magic memory
processes right if you everyone wants to
know the one silver bullet you have to
do all of these things because that’s
what falls within the focal point so and
we can do it together
number one is good brain food alright
good brain food because you are what you
eat what you eat matters especially to
your gray matter what really matters
especially a gray matter so we did a
whole episode on my favorite top 10
favorite brain foods and I show people
to memorize it in two minutes I mean
it’s a while but there’s certain foods
that are really good for your brain and
you probably most these foods as you
works I know you’ve already blueberry
yeah all like blueberries it’s like I
call brain berries and avocados and good
fats and and I know all of them so
there’s 10 of them that I recommend and
so they’re really they’re rear they’re
really excellent
they’re very neuro protective and such
including dark chocolate so dark
chocolate is a it’s good what’s good for
your mood is generally good for your
mind but so a good brain diet is number
one so just break yourself on a scale of
zero to ten how good is your diet
alright number two is killing ants
automatic negative thoughts your
self-talk and so what I would recommend
people 0 to 10 how does that feel how
well are you doing and not only that but
you know maybe going on it on a little
faster cleanse like like we cleansed the
food we eat things you put in our body
but what about the thoughts that we’re
putting in Earth every 30 days no
negative thoughts mean yeah they are not
complaining or something like that plane
you know because it’s just again you
know people people get so addicted to
these things like you know
complaining and whatever you’re
rehearsing you’re just really rewind
your brain to get more of that it’s not
Law of Attraction there’s a law of
action that’s going on you know that
makes it because all behaviors believe
driven it’s what I’m saying the power of
imagination we don’t know the effect our
thoughts have you know in terms of love
things and such and that’s it’s pretty
amazing but going back to the power of
killing ants you know our thoughts are
things and improve you know activating
our imagination so you know don’t do it
to rehearse your fears and the things
that are negative right only have
thoughts of things that you want to come
and it really happen so the third thing
exercise people really we know number
four brain nutrients and this is a
subject that comes up because you know a
lot of people travel they fast-food
lifestyles and you know but maybe
they’re lacking a certain supplements
and what I would say is you know I’m not
a nutritionist I’m not anything that
ends on an East but go to a doctor good
functional medicine doctor you have a
blood test and I say I say the same
thing for diet when people say what’s
the best you know to do food sensitivity
tests see what your blood says you know
red yellow green you know red stay away
from yellow you know sparingly green and
see how you flourish on it afterwards
right and then test it the thing that
you want to optimize your brain is
positive peer group we know who you
spend time with is who you become
because and it’s not just a hot you know
positive thinking you know affirmation
quote literally you have mirror neurons
and your mirror neurons in your nervous
system is when you could watch a sport
or watch a movie you could feel what
they feel it’s what it’s or you have
empathy for other people
we’re always imitating people right and
so who you spend time with this who you
become because you’re imitating their
habits their behaviors their thought
patterns and everything so that’s why
they say you’re the average of the five
people you spend the most time with
right if you’re around nine broke people
you’re gonna be the tenth right like you
hear these things all the time but
there’s a it’s not just your biological
networks or your neurological networks
analyze your social networks right
because whether or not you smoke has
less to do with your neurological
networks and more to do whether or not
your friends friends smoke
it’s gonna have more of an influence six
thing for your brain clean environment
we know clean environment is good for
your brain at a anecdotal level you know
when you clean your desk or you clean
your laptop off you know I have clarity
of thought right but I don’t just mean
that I mean clean air clean water
because there’s a lot of pollutants
that’s you know that’s not good for your
cognition right number so from there be
at number seven sleep this is a big one
for so many people right and I don’t
know how your sleep is but it’s getting
better you know sleep is so important
for your brain for three reasons number
ones where you consolidate short to
long-term memory
everyone who pulled an all-nighter back
in university that hurt you because you
need that sleep number two it’s where
you clean out the plaque that can lead
to brain aging challenges and that
that’s where the latest research is
saying in terms of we need to Alan see
dementia and such and then the third
reason is because we need dream and
here’s the thing or like change was that
have to do with anything Jim it’s like
you don’t know how many amazing ideas
and invention literature works of art
came in dream states like did you know
like I mentioned Mary Shelley you know
here in London Frankenstein came to her
in a dream you know Paul McCartney came
up with yesterday in his dream you know
like a chemist came up with a periodic
table in his dream the lies how created
the sewing machine in his dream right
like what are you dreaming about late at
night because when you are working all
day and you’re learning all day your
brain doesn’t show up at night at night
it’s more active people don’t realize
that you think it’s just not happening
it’s actually more active and it’s
coming up with solutions it’s
integrating stuff in the form of dreams
but you when you wake up most people
forget their dreams you write your
dreams down when you wake I do I have
six things I do my in my morning routine
episode where I talk about the very
first thing I do is the six steps on how
to remember my dreams because there’s
gems in there every single day there are
insights and inventions and things that
my unconscious is just and that’s how
you get like all that extra topping back
you know to that and we did an episode
of lucid dreaming how to be aware and
awake to still get rest but so all this
is important to sleep
number eight is brain protection meaning
that you know like I I I work with a lot
of athletes high-performance concussion
big deal yeah right you know and I’ve
had a number of TB eyes you know
traumatic brain injuries people don’t
realize that the like our smart devices
like it’s like our brains didn’t believe
about to have like these the oldest
electricity like right by our brains you
know and I read recently a 90% of kids
sleep with their phones underneath their
pillows I mean who knows the effect
that’s that’s better of a way to protect
your brain of wear a helmet and then
finally 9 and 10 ninth key to keeping
your brain alive is a new learnings
right the neurogenesis in neuro
plasticity means neurogenesis you could
create new brain cells the day you die
science never thought that
neuroplasticity is saying you could
create new connections meaning that
Einstein’s brain wasn’t bigger than any
of ours in fact it was smaller but parts
of his brain were very highly connected
because he would do these theta state
brain thought experiments and every
single time you have a new thought you
make a new connections right and so the
way to improve neurogenesis
neuroplasticity two things novelty and
nutrition just like when you’re an
athlete just like training your body you
give a novel to your stimulus and then
you feed it with nutrition right and so
that’s how you build your mental muscles
to finally number 10 stress management
stress management meaning people don’t
realize it cuz it’s invisible but it’s
like you don’t realize how much stress
you’re under until you’re on vacation
are you getting a massage you know
realize because it’s all there all the
times like the fish that they don’t see
in the water because it’s there all the
time so what are we doing to cope film
you know meditation relaxation massage
yoga whatever it is it gets those drives
so there’s no 10 keys those are the 10
keys for locking your quick brain and
the thing is when I go through that
notice you could do all that but not
sleep you’re not a good shaped writer
wants to know the one thing you do all
that being deficient in b12 you could be
in challenging you’d be with all that
and be with energy vampires and
you know it’s gonna it’s gonna suck the
mental energy out of you or wonder why
you’re just mental fog brain fog and you
and you’re losing it every single thing
is important and so my goal is genius
leaves clues that it’s not a mystery we
just have to do it just like going back
to this that you know first you create
your habits and then your habits create you
unlock what I call your quick brain
right these are the 10 things
scientifically proven to help you be
faster smarter better to optimize your
brain health and your fitness now every
single thing I’m gonna say nobody’s
gonna debate right they’re gonna say yes
of course but common sense is not common
practice so I’m gonna ask people who are
watching this is to rate yourself 0 to
10 how well am I doing this one area
like in terms of how eating or
exercising or something and then you’ll
notice everyone wants to know what the
magic pill is there’s no magic memory
pill there’s a their magic memory
processes right if you everyone wants to
know the one silver bullet you have to
do all of these things because that’s
what falls within the focal point so and
we can do it together
number one is good brain food alright
good brain food because you are what you
eat what you eat matters especially to
your gray matter what really matters
especially a gray matter so we did a
whole episode on my favorite top 10
favorite brain foods and I show people
to memorize it in two minutes I mean
it’s a while but there’s certain foods
that are really good for your brain and
you probably most these foods as you
works I know you’ve already blueberry
yeah all like blueberries it’s like I
call brain berries and avocados and good
fats and and I know all of them so
there’s 10 of them that I recommend and
so they’re really they’re rear they’re
really excellent
they’re very neuro protective and such
including dark chocolate so dark
chocolate is a it’s good what’s good for
your mood is generally good for your
mind but so a good brain diet is number
one so just break yourself on a scale of
zero to ten how good is your diet
alright number two is killing ants
automatic negative thoughts your
self-talk and so what I would recommend
people 0 to 10 how does that feel how
well are you doing and not only that but
you know maybe going on it on a little
faster cleanse like like we cleansed the
food we eat things you put in our body
but what about the thoughts that we’re
putting in Earth every 30 days no
negative thoughts mean yeah they are not
complaining or something like that plane
you know because it’s just again you
know people people get so addicted to
these things like you know
complaining and whatever you’re
rehearsing you’re just really rewind
your brain to get more of that it’s not
Law of Attraction there’s a law of
action that’s going on you know that
makes it because all behaviors believe
driven it’s what I’m saying the power of
imagination we don’t know the effect our
thoughts have you know in terms of love
things and such and that’s it’s pretty
amazing but going back to the power of
killing ants you know our thoughts are
things and improve you know activating
our imagination so you know don’t do it
to rehearse your fears and the things
that are negative right only have
thoughts of things that you want to come
and it really happen so the third thing
exercise people really we know number
four brain nutrients and this is a
subject that comes up because you know a
lot of people travel they fast-food
lifestyles and you know but maybe
they’re lacking a certain supplements
and what I would say is you know I’m not
a nutritionist I’m not anything that
ends on an East but go to a doctor good
functional medicine doctor you have a
blood test and I say I say the same
thing for diet when people say what’s
the best you know to do food sensitivity
tests see what your blood says you know
red yellow green you know red stay away
from yellow you know sparingly green and
see how you flourish on it afterwards
right and then test it the thing that
you want to optimize your brain is
positive peer group we know who you
spend time with is who you become
because and it’s not just a hot you know
positive thinking you know affirmation
quote literally you have mirror neurons
and your mirror neurons in your nervous
system is when you could watch a sport
or watch a movie you could feel what
they feel it’s what it’s or you have
empathy for other people
we’re always imitating people right and
so who you spend time with this who you
become because you’re imitating their
habits their behaviors their thought
patterns and everything so that’s why
they say you’re the average of the five
people you spend the most time with
right if you’re around nine broke people
you’re gonna be the tenth right like you
hear these things all the time but
there’s a it’s not just your biological
networks or your neurological networks
analyze your social networks right
because whether or not you smoke has
less to do with your neurological
networks and more to do whether or not
your friends friends smoke
it’s gonna have more of an influence six
thing for your brain clean environment
we know clean environment is good for
your brain at a anecdotal level you know
when you clean your desk or you clean
your laptop off you know I have clarity
of thought right but I don’t just mean
that I mean clean air clean water
because there’s a lot of pollutants
that’s you know that’s not good for your
cognition right number so from there be
at number seven sleep this is a big one
for so many people right and I don’t
know how your sleep is but it’s getting
better you know sleep is so important
for your brain for three reasons number
ones where you consolidate short to
long-term memory
everyone who pulled an all-nighter back
in university that hurt you because you
need that sleep number two it’s where
you clean out the plaque that can lead
to brain aging challenges and that
that’s where the latest research is
saying in terms of we need to Alan see
dementia and such and then the third
reason is because we need dream and
here’s the thing or like change was that
have to do with anything Jim it’s like
you don’t know how many amazing ideas
and invention literature works of art
came in dream states like did you know
like I mentioned Mary Shelley you know
here in London Frankenstein came to her
in a dream you know Paul McCartney came
up with yesterday in his dream you know
like a chemist came up with a periodic
table in his dream the lies how created
the sewing machine in his dream right
like what are you dreaming about late at
night because when you are working all
day and you’re learning all day your
brain doesn’t show up at night at night
it’s more active people don’t realize
that you think it’s just not happening
it’s actually more active and it’s
coming up with solutions it’s
integrating stuff in the form of dreams
but you when you wake up most people
forget their dreams you write your
dreams down when you wake I do I have
six things I do my in my morning routine
episode where I talk about the very
first thing I do is the six steps on how
to remember my dreams because there’s
gems in there every single day there are
insights and inventions and things that
my unconscious is just and that’s how
you get like all that extra topping back
you know to that and we did an episode
of lucid dreaming how to be aware and
awake to still get rest but so all this
is important to sleep
number eight is brain protection meaning
that you know like I I I work with a lot
of athletes high-performance concussion
big deal yeah right you know and I’ve
had a number of TB eyes you know
traumatic brain injuries people don’t
realize that the like our smart devices
like it’s like our brains didn’t believe
about to have like these the oldest
electricity like right by our brains you
know and I read recently a 90% of kids
sleep with their phones underneath their
pillows I mean who knows the effect
that’s that’s better of a way to protect
your brain of wear a helmet and then
finally 9 and 10 ninth key to keeping
your brain alive is a new learnings
right the neurogenesis in neuro
plasticity means neurogenesis you could
create new brain cells the day you die
science never thought that
neuroplasticity is saying you could
create new connections meaning that
Einstein’s brain wasn’t bigger than any
of ours in fact it was smaller but parts
of his brain were very highly connected
because he would do these theta state
brain thought experiments and every
single time you have a new thought you
make a new connections right and so the
way to improve neurogenesis
neuroplasticity two things novelty and
nutrition just like when you’re an
athlete just like training your body you
give a novel to your stimulus and then
you feed it with nutrition right and so
that’s how you build your mental muscles
to finally number 10 stress management
stress management meaning people don’t
realize it cuz it’s invisible but it’s
like you don’t realize how much stress
you’re under until you’re on vacation
are you getting a massage you know
realize because it’s all there all the
times like the fish that they don’t see
in the water because it’s there all the
time so what are we doing to cope film
you know meditation relaxation massage
yoga whatever it is it gets those drives
so there’s no 10 keys those are the 10
keys for locking your quick brain and
the thing is when I go through that
notice you could do all that but not
sleep you’re not a good shaped writer
wants to know the one thing you do all
that being deficient in b12 you could be
in challenging you’d be with all that
and be with energy vampires and
you know it’s gonna it’s gonna suck the
mental energy out of you or wonder why
you’re just mental fog brain fog and you
and you’re losing it every single thing
is important and so my goal is genius
leaves clues that it’s not a mystery we
just have to do it just like going back
to this that you know first you create
your habits and then your habits create you
Please follow and like us: