one of the worst things that a person
could do is self-diagnose or get the
wrong diagnosis like you might say I’m
too lazy or friend says oh you’re just
too lazy people are not naturally lazy
people in fact it’s not that you have
let’s take a look a little deeper of
really why people think that they have
low willpower or they’re lazy number one
they don’t see results well anyone that
doesn’t see results is going to give up
that’s a normal thing that occurs so
that’s the underlying reason is that
this no result is a symptom of something
else you’re not getting results because
the problem is a metabolism problem not
a weight problem so we want to
differentiate what the problem is
because if you think you have a weight
problem and it could be a metallus
problem because the fat burning hormones
are not working because the body type is
is dominant like let’s say for example
you have an adrenal body type you will
hold weight in the midsection if it’s a
liver you’ll hold weight in the
midsection too but it’ll be more like a
potbelly right from here if it’s an
ovarian problem you’ll hold weight in
the saddlebag down here yet if it’s a
thyroid you’ll gain weight all over not
in any location so again instead of just
focusing on losing weight go deeper and
see maybe it’s because your metabolism
this step because your hormones are off
this is the underlying cause number two
cravings
it’s impossible to do a long-term eating
plan a healthy eating plan when you’re
craving anything so when you’re craving
all that means is that your body is not
burning fat it’s burning more carbs or
sugar and I recommend that we get to the
root of this and reduce the cravings so
you can actually tap into fat because
when you’re burning fat you’re not
craving anything and that’s how you know
you’re burning fat who wants to be
running on sugar all the time and that’s
what happens as soon as you eat the
sugar it drops down and you’re going to
want sugar and you’re in this cycle so
the real problem is not that you’re not
lazy you just crave the wrong things
because your blood Sugar’s are messed up
because the underlying cause is you
don’t have enough potassium in your body
to regulate the sugars so that’s why I
recommend the kale shake or at least 7
cups of vegetables per day and watch the
craving go down to zero it takes like
three days try them third thing you
maybe say I’m not motivated to exercise
right and you think you’re lazy and
that’s not true most people are just too
exhausted to be able to exercise they’re
not healthy enough to exercise they’re
too tired and I never recommend
exercising if you’re too tired other
people will say oh you need exercise to
do energy yeah just to spike your
adrenaline and then your next day you’re
going to feel it like crap so we want to
get energy to be able to exercise and
feel like you want to exercise and the
way we do that but we get to the root of
it we have to fix your sleeping problem
we have to start getting longer sleep
more sleep and tweak that right there
that’s the underlying cause
fourth most common real reason why
people think they’re lazy or they’ve
been misdiagnosed is that there’s stress
eaters stress one way to really stress
is through different foods chemicals and
foods like when you eat a refined
carbohydrate or sugar all it’s doing its
manipulating certain hormones that are
releasing stress and when you’re tired
hungry or stress you’re gonna be more
reactive you’re not going to think about
tomorrow you’re gonna want it right now
and not really didn’t think about it why
because you’re trying to solve a problem
so stress eaters are really burnt out
they’re usually an adrenal burnout and
that is keeping the tolerance for stress
low and they’re constantly looking for
ways to reduce stress so rather than
focus on the carbs go more fatty foods
like have more eggs egg yolk have more
cheese butter even some bacon that’s not
a problem those things will not increase
the carb
I mean that I don’t know won’t increase
fat that’ll actually satisfy you more
and that’s a good substitute for the car
there’s also substitute foods that you
can consume like with xylitol or stevia
or other alternative sugars but stress
eaters are basically burned out and they
have to increase their ability or
capacity for their adrenals to work so
their stress goes down so these are some
underlying root causes symptoms versus
causes and just so you know you’re not
lazy that’s the wrong diagnosis you’re
just tired you’re a stress eater or your
metabolism is slow or your blood Sugar’s off that’s the real underlying cause
could do is self-diagnose or get the
wrong diagnosis like you might say I’m
too lazy or friend says oh you’re just
too lazy people are not naturally lazy
people in fact it’s not that you have
let’s take a look a little deeper of
really why people think that they have
low willpower or they’re lazy number one
they don’t see results well anyone that
doesn’t see results is going to give up
that’s a normal thing that occurs so
that’s the underlying reason is that
this no result is a symptom of something
else you’re not getting results because
the problem is a metabolism problem not
a weight problem so we want to
differentiate what the problem is
because if you think you have a weight
problem and it could be a metallus
problem because the fat burning hormones
are not working because the body type is
is dominant like let’s say for example
you have an adrenal body type you will
hold weight in the midsection if it’s a
liver you’ll hold weight in the
midsection too but it’ll be more like a
potbelly right from here if it’s an
ovarian problem you’ll hold weight in
the saddlebag down here yet if it’s a
thyroid you’ll gain weight all over not
in any location so again instead of just
focusing on losing weight go deeper and
see maybe it’s because your metabolism
this step because your hormones are off
this is the underlying cause number two
cravings
it’s impossible to do a long-term eating
plan a healthy eating plan when you’re
craving anything so when you’re craving
all that means is that your body is not
burning fat it’s burning more carbs or
sugar and I recommend that we get to the
root of this and reduce the cravings so
you can actually tap into fat because
when you’re burning fat you’re not
craving anything and that’s how you know
you’re burning fat who wants to be
running on sugar all the time and that’s
what happens as soon as you eat the
sugar it drops down and you’re going to
want sugar and you’re in this cycle so
the real problem is not that you’re not
lazy you just crave the wrong things
because your blood Sugar’s are messed up
because the underlying cause is you
don’t have enough potassium in your body
to regulate the sugars so that’s why I
recommend the kale shake or at least 7
cups of vegetables per day and watch the
craving go down to zero it takes like
three days try them third thing you
maybe say I’m not motivated to exercise
right and you think you’re lazy and
that’s not true most people are just too
exhausted to be able to exercise they’re
not healthy enough to exercise they’re
too tired and I never recommend
exercising if you’re too tired other
people will say oh you need exercise to
do energy yeah just to spike your
adrenaline and then your next day you’re
going to feel it like crap so we want to
get energy to be able to exercise and
feel like you want to exercise and the
way we do that but we get to the root of
it we have to fix your sleeping problem
we have to start getting longer sleep
more sleep and tweak that right there
that’s the underlying cause
fourth most common real reason why
people think they’re lazy or they’ve
been misdiagnosed is that there’s stress
eaters stress one way to really stress
is through different foods chemicals and
foods like when you eat a refined
carbohydrate or sugar all it’s doing its
manipulating certain hormones that are
releasing stress and when you’re tired
hungry or stress you’re gonna be more
reactive you’re not going to think about
tomorrow you’re gonna want it right now
and not really didn’t think about it why
because you’re trying to solve a problem
so stress eaters are really burnt out
they’re usually an adrenal burnout and
that is keeping the tolerance for stress
low and they’re constantly looking for
ways to reduce stress so rather than
focus on the carbs go more fatty foods
like have more eggs egg yolk have more
cheese butter even some bacon that’s not
a problem those things will not increase
the carb
I mean that I don’t know won’t increase
fat that’ll actually satisfy you more
and that’s a good substitute for the car
there’s also substitute foods that you
can consume like with xylitol or stevia
or other alternative sugars but stress
eaters are basically burned out and they
have to increase their ability or
capacity for their adrenals to work so
their stress goes down so these are some
underlying root causes symptoms versus
causes and just so you know you’re not
lazy that’s the wrong diagnosis you’re
just tired you’re a stress eater or your
metabolism is slow or your blood Sugar’s off that’s the real underlying cause
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