everyone has a struggle everyone has got
their own pain point everyone’s got
something that’s causing them friction
that’s causing them tension it’s causing
them anxiety we all have our own one but
the thing is that in these times look to
find strength look to find opportunities
I would like you in the comment section
to write down how you find strength in
difficult times right what methods what
ways what processes do you have because
one thing I guarantee to you when you
share it there you’re starting to become
the life for other people as soon as you
share a method that they like that they
connect with they’re actually helping
someone from across the world who’s
dealing with their own struggle was
dealing with her own pain was dealing
with their own difficult times the
greatest thing that comes out is this
feeling that we want to make change and
we want to be the change so what I’m
going to share with you are my six
methods six ways that I personally find
strength in difficult times you have to
remind yourself that it’s okay to feel
the way you feel when you’re going
through a difficult time it’s okay to
feel weak it’s okay to want to cry it’s
okay to feel overwhelmed just reminding
yourself that it’s okay and this is my
number one way to find strength and
difficult
it’s reminding yourself that the way you
feel is okay to honor that feeling to
accept that feeling to actually be okay
with what we see or what we perceive to
be a weakness or what we perceive to
have led us down or what we perceive is
a sign of instability or insecurity got
to remind ourselves that when things are
tough it’s okay to feel that way there’s
nothing wrong with that remember it’s
okay to feel how you feel I can’t stress
it to you any difficulty I go through I
look to moments in history when people
have endured the same pain if not more
extreme and analyze absorb and connect
with how they got through it I’d like to
see what they were thinking what they
did how they structured themselves I
like to look at how they organized who
they were speaking to what was going
through their mind at the time because
any challenge we’re facing today we
faced it before as humanity as human
beings we’ve been through challenges
before and we’ve got through them and
therefore reconnecting with how that was
being done before is a beautiful way of
learning how to overcome current
challenges so you can look at your own
past but real wisdom lies in looking in
look at people like Martin Luther King
people like Gandhi you look at people
who made world-changing differences not
single-handedly but influenced from a
single perspective from a single point
of view and really connecting with the
powerful moments in history
[Music]
Martin Luther King said power at its
best is love implementing the demands of
justice and justice at its best is love
correcting everything that stands
against love and this is what we must
see as we move on returning hate for hay
multiplies hate adding deeper darkness
to a night already devoid of stars
darkness cannot drive out darkness only
light can do that
hate cannot drive out hate only love can
do that Martin Luther King strength to
love 1967 the third way of finding
strength and difficult times is changing
the stories you tell yourself changing
the stories we tell ourselves we can
either look at challenging situations as
opportunities for growth as an
opportunity to learn as an opportunity
to change be the change but we have to
recognize it’s not permanent we’ve got
to accept that none of our feelings are
permanent they don’t need to be
the fourth way of finding strengths and
difficult times is finding an uplifting
community this community may not be your
natural friend circle may not be your
family finding an uplifting community
that’s what this is you’re all in an
uplifting community everyone can empower
uplift each other you’re all tuned in
right now so you can all be that for
each other finding an uplifting
community is a great great great place
to start difficult times are great times
to find great people it’s difficult to
find great people when times aren’t
tough because everyone is so busy doing
their own things when times get tough we
kind of gravitate towards each other
because we realize that unity and
diversity will actually help us grow the
fifth way of finding strength in
difficult times is actually by focusing
on learning when you focus on what you
can learn from a situation it’s
incredible how positive you feel because
you’re like oh I didn’t see that but now
I see it when you start seeing the
unseen that which you didn’t learn if
things hadn’t gone wrong that breeds
positivity if you ask yourself what can
I learn before you ask yourself what can
I do after you ask yourself how do I
feel ask yourself how do I want to feel
and after asking yourself how do I want
to feel ask yourself the question what
can I learn and finally the last
principle I want to leave you with is
called be the change be the leader you
wished for and actually you will find
that to find strength and difficult
times when you give people strength you
find so much more strength
there’s even scientific studies on it
people who help people feel less
stressed in their lives people who help
people feel less anxiety in their life
people who become others strength find
strength from somewhere else much higher
than themselves and that’s really where
we want to start we want to start by
helping be that strength ask people how
you can be their strength
ask people how you can help them right
now be the help that people need think
about how you are influencing even your
local community small spaces small
places it will help remember that we
actually have all the benefits today
because people fought for them before
and therefore if we want people to have
benefits in the future we need to fight
for them today
that’s how it works all right at the
moment we’ve been living off of the kind
of hard work of others
we’ve been living off the blessings and
the work and the benefits that other
people put effort into now it’s time we
come together and create that we can
create that through passion we can
create that through love we can create
that in a sustainable beautiful powerful
way that will truly truly have an impact
remember these six ways first remind
yourself that it’s okay to feel the way
you feel the second thing is to turn to
powerful moments in history remind
yourself of these amazing words the
third thing changed the stories that you
tell yourself the fourth thing find an
uplifting community that helps you grow
that helps you become better
number five focus on learning ask
yourself how do I feel
ask yourself how do I want to feel ask
yourself what can I learn and then ask
yourself what can I do
number six be the change be the leader
that you wish you had and be that light
for others
[Music]
be the strength for others and you will find strength
their own pain point everyone’s got
something that’s causing them friction
that’s causing them tension it’s causing
them anxiety we all have our own one but
the thing is that in these times look to
find strength look to find opportunities
I would like you in the comment section
to write down how you find strength in
difficult times right what methods what
ways what processes do you have because
one thing I guarantee to you when you
share it there you’re starting to become
the life for other people as soon as you
share a method that they like that they
connect with they’re actually helping
someone from across the world who’s
dealing with their own struggle was
dealing with her own pain was dealing
with their own difficult times the
greatest thing that comes out is this
feeling that we want to make change and
we want to be the change so what I’m
going to share with you are my six
methods six ways that I personally find
strength in difficult times you have to
remind yourself that it’s okay to feel
the way you feel when you’re going
through a difficult time it’s okay to
feel weak it’s okay to want to cry it’s
okay to feel overwhelmed just reminding
yourself that it’s okay and this is my
number one way to find strength and
difficult
it’s reminding yourself that the way you
feel is okay to honor that feeling to
accept that feeling to actually be okay
with what we see or what we perceive to
be a weakness or what we perceive to
have led us down or what we perceive is
a sign of instability or insecurity got
to remind ourselves that when things are
tough it’s okay to feel that way there’s
nothing wrong with that remember it’s
okay to feel how you feel I can’t stress
it to you any difficulty I go through I
look to moments in history when people
have endured the same pain if not more
extreme and analyze absorb and connect
with how they got through it I’d like to
see what they were thinking what they
did how they structured themselves I
like to look at how they organized who
they were speaking to what was going
through their mind at the time because
any challenge we’re facing today we
faced it before as humanity as human
beings we’ve been through challenges
before and we’ve got through them and
therefore reconnecting with how that was
being done before is a beautiful way of
learning how to overcome current
challenges so you can look at your own
past but real wisdom lies in looking in
look at people like Martin Luther King
people like Gandhi you look at people
who made world-changing differences not
single-handedly but influenced from a
single perspective from a single point
of view and really connecting with the
powerful moments in history
[Music]
Martin Luther King said power at its
best is love implementing the demands of
justice and justice at its best is love
correcting everything that stands
against love and this is what we must
see as we move on returning hate for hay
multiplies hate adding deeper darkness
to a night already devoid of stars
darkness cannot drive out darkness only
light can do that
hate cannot drive out hate only love can
do that Martin Luther King strength to
love 1967 the third way of finding
strength and difficult times is changing
the stories you tell yourself changing
the stories we tell ourselves we can
either look at challenging situations as
opportunities for growth as an
opportunity to learn as an opportunity
to change be the change but we have to
recognize it’s not permanent we’ve got
to accept that none of our feelings are
permanent they don’t need to be
the fourth way of finding strengths and
difficult times is finding an uplifting
community this community may not be your
natural friend circle may not be your
family finding an uplifting community
that’s what this is you’re all in an
uplifting community everyone can empower
uplift each other you’re all tuned in
right now so you can all be that for
each other finding an uplifting
community is a great great great place
to start difficult times are great times
to find great people it’s difficult to
find great people when times aren’t
tough because everyone is so busy doing
their own things when times get tough we
kind of gravitate towards each other
because we realize that unity and
diversity will actually help us grow the
fifth way of finding strength in
difficult times is actually by focusing
on learning when you focus on what you
can learn from a situation it’s
incredible how positive you feel because
you’re like oh I didn’t see that but now
I see it when you start seeing the
unseen that which you didn’t learn if
things hadn’t gone wrong that breeds
positivity if you ask yourself what can
I learn before you ask yourself what can
I do after you ask yourself how do I
feel ask yourself how do I want to feel
and after asking yourself how do I want
to feel ask yourself the question what
can I learn and finally the last
principle I want to leave you with is
called be the change be the leader you
wished for and actually you will find
that to find strength and difficult
times when you give people strength you
find so much more strength
there’s even scientific studies on it
people who help people feel less
stressed in their lives people who help
people feel less anxiety in their life
people who become others strength find
strength from somewhere else much higher
than themselves and that’s really where
we want to start we want to start by
helping be that strength ask people how
you can be their strength
ask people how you can help them right
now be the help that people need think
about how you are influencing even your
local community small spaces small
places it will help remember that we
actually have all the benefits today
because people fought for them before
and therefore if we want people to have
benefits in the future we need to fight
for them today
that’s how it works all right at the
moment we’ve been living off of the kind
of hard work of others
we’ve been living off the blessings and
the work and the benefits that other
people put effort into now it’s time we
come together and create that we can
create that through passion we can
create that through love we can create
that in a sustainable beautiful powerful
way that will truly truly have an impact
remember these six ways first remind
yourself that it’s okay to feel the way
you feel the second thing is to turn to
powerful moments in history remind
yourself of these amazing words the
third thing changed the stories that you
tell yourself the fourth thing find an
uplifting community that helps you grow
that helps you become better
number five focus on learning ask
yourself how do I feel
ask yourself how do I want to feel ask
yourself what can I learn and then ask
yourself what can I do
number six be the change be the leader
that you wish you had and be that light
for others
[Music]
be the strength for others and you will find strength
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