it’s always worth it to do your best and
to believe in something and to work
towards the attainment of the goal
there’s a saying that says you can lead
a horse to the water you can put your
can’t make them drink plan you plan but
what about is this comes up you don’t
get caught off guard proper preparation
prevents poor performance you know if
you work hard and your work is
recognized you know the sky’s the limit
he’s an American professional
bodybuilder personal trainer artist and
actor his most recent victory was the
2016 Arnold Classic he also came second
place in the 2012 2013 and 2014 mr.
olympia he’s Chiron and here is my take
on his top 10 rules for success rule
number 2 is my personal favorite and
make sure to stick around all the way to
the end for some special bonus clips
also as Kai is talking if he says
something that really resonates with you
please leave in the comments below and
put quotes around it so other people can
be inspired as well enjoy
[Music]
2015 mr. Olympia is fastly approaching
in I am
regrettably of the realization that I am
not going to be allowed to compete let
me just say that I have I have invested
more than twenty years of my life in the
belief in the idea of being able to come
to the Olympia and to do an absolute
best despite whatever the opposition
whatever said whatever the beliefs are
on stage off stage whatever the
opposition Airy forces had been my
resolve has been to respond as a
champion and just aim to represent the
the better thought of what that means to
me you don’t get this far you don’t get
to this point and just stop
does it have it like that
[Music]
I am I’m not a victim I’m not a day
gonna break me and I don’t want to speak
negatively to anybody I don’t wanna
speak negatively about anything else
let me just say that there’s more going
on and thing that I’m able to say
[Music]
it’s not fair I can’t say that what
they’re doing what’s being done why it’s
actually happening
it is what it is you know we we talked
about overcoming objections a lot of
times we don’t know exactly what those
objections will be and sometimes they
can come up and it can become so
overwhelming that while we didn’t
anticipate that we didn’t know we just
gotta still aim to do and still believe
and recognize that there are things that
are it’s always worth it to do your best
and to believe in something and to work
towards the attainment of the goal and
if it is that you have to expand your
vision
then you climb higher and you do that
and you don’t be afraid to 2015 Olympia
weekend is going to come
I’m a champion
as are you not because of the trophies
and titles but because of the obstacles
that you overcome and the effort that
you exert to find what it is to be your
best and to aim to do it because you
decide to and recognize that it is your
right and your responsibility to do so
there’s a lot of work that’s real
responsible for that’s other people
can’t do you know there’s a saying that
says you can lead a horse to the water
you can but you can’t make them drink in
the presence of common-sense and
rational thinking we when even in the
throws of your despair it is your
responsibility if you are willing to
still commit to saving your own life to
hear that and just walk towards that
voice you know arm so you know I want to
work I want to recognize personal
responsibility you know and in what we
try to do here today one of the things
that make you know body building a
significant vehicle for therapy and
maybe even a tool arm you know towards
personal development is just that you
know in order to be able to do this
effectively you have to recognize your
personal responsibility so with that
said you know I’m going to submit to you
that the word believe believe is work
you can substitute work or believe you
know because when I’m working what are
you working for if you’re working
without a belief in the idea that you’re
going to get paid then what does your
works for what is the purpose so I
believe that you know
to talk about believing is to talk about
being willing to do the work first let
me say that I think the the goals pretty
much set the tone for everything else so
[Music]
you know I guess when you think about
goal-setting and when you really allow
your goals to start becoming the lead to
manage your steps then your life path
starts to become guided and not just
haphazard and by chance your goals
become the pre-determined
address that we serve with serve as a
destination and end result and now with
at least that you’re able to make
decisions and map out a course step by
step if you will that will help get you
there and the really cool thing about
goal-setting is that even if you do not
have all the information beyond the
address like what streets when and where
to turn with having the address you can
always type in GPS coordinate and pretty
much take advantage of other
sensibilities that can help point you in
the right direction so a lot of times
you don’t really need to have all of the
guesswork predetermined and already
figured out once you have the address
you’re that much closer to being able to
get where you’re trying to go
as an athlete on stage that’s kind of
what I’m using to help get me where I
feel I need to be to perform at maximum
efficiency
[Music]
so yeah goal setting is very very very
important and it’s been very very
critical in helping me get from the
beginning my career to where I am
presently still don’t feel like you
quite arrived at the right answer right
you know is this okay should I do three
of these or is it six or is it 45
minutes or is it an hour so I just go
ahead and finish you know to get the two
hour session on hey I feel this way do I
need to stop no you know what I know I
feel this way but I need to continue is
it healthier for me to stop or no no no
I’m good I’m good I got it and continue
and we push it but no I said I was only
going to have this many grams of carbs
today but is that lightheadedness or is
it that I just really want more carbs
it’s troubleshooting all day should I
take an extra two grams of protein will
it really matter how much sodium Tammy
you know you can’t eat out any more I
have two wheels with me and then you
know at the rest you know I can I can
eat out for these next two meals no cook
every meal you prepare for all day your
steps do not happen randomly by chance
plan you plan but what about is this
comes up you don’t get caught off guard
proper preparation prevents poor
performance it’s your responsibility to
plan to prepare this is your dream the
achievement of Lee things don’t comes
from you know the ability to manage
yourself very very very well you know or
at least well enough where you almost
become compulsive about getting certain
things done
you have to set a standard for yourself
that is very very very high you know and
you have to manage yourself to keep your
thoughts with a need to be in order to
allow you to be successful what you’re
trying to do one way you can say
absolutely I can is not with your mouth
but with your actions and actions of the
product of thought so if you’re
continuing to think like I was saying we
were training am I doing this as as as
good as I can
can I command more for myself am I am i
connecting with this muscle was as
intensely as I can connect am i training
hard enough you know can I train harder
obstacles really don’t matter on they
really just don’t know more than where
you come from what you had what you have
what you didn’t have all that stuff that
comes to what people that are concerned
with results and the person that’s
working with their mind fixed on the end
result being success or a lot less
concerned about the problems in they’re
more willing to explore solutions and if
need be create them
that is probably the best use of your
energy Autosports Integra was said to
once give a seminar somewhere
I think they reference it in the either
the the book the education of a
bodybuilder or the encyclopedia honest
watchmakers encyclopedia bodybuilding
one time giving a seminar it said that
he talked about focusing on his goal and
how the only time you can begin to
really assess the enormity of an
obstacle was to have to first take your
eye off your goal that’s the end of my
honest watch like a quote but I guess in
recalling that at this moment what I
realized is you know if I’m a NFL
[Music]
outside linebacker looking to try to put
a sack on the quarterback of the
opposing team if I am looking at the
size of the lineman in front of me
looking to stop me the defenders looking
to stop me from getting to the
quarterback if I start taking into
account how big is his hands and how
much does this guy weigh in man look at
the size of his neck chances are in
order to make all of those assessments I
can’t be looking at the quarterback
behind him anymore and if my
responsibility in this play was to put
pressure on the quarterback
and even better put my hands on the
quarterback from caused a fumble to stop
the play then I’m going to be rendered
ineffective not by anything the lineman
has done but because I have now taken my
eye
the goal in order to assess the size and
weight of the obstacle in front of me
successful people I imagine have to
worry less about what the size of the
obstacles are the finances are the lack
thereof and all the other things that we
can say represent the size and weight of
the opposition and what the successful
person is going to aim to do and what
all of us would like to be successful
would probably want to adopt as a part
of our philosophy would be to worry less
about the obstacles and fix our thoughts
on the the goal it’s one thing to
philosophize about training strategies
and to you know
[Music]
compare this philosophy versus another
you know argue about you know how many
grams versus how many grams is is but
then it’s something to be said for doing
the damn thing you know just just do it
you know stop talking stop trying to
sound smart you know you meet these
people that want to get engaging these
conversations and one-up the
professional body both ah you know more
about mudras them I would do I mean I’m
not straight I’m not where I’m at
because because I know more about
nutrition than everybody else on the
planet you know in fact I dare say that
the top bodybuilding athletes that are
on stage are not the man on stage and
make it right here because they know
more about training science and
nutrition then the
the average person sitting in the
audience a lot of times it’s different
between the person in the audience and
the person that’s on stage doing it is
the use of the knowledge so success is
not based on genetics it’s not based on
how nice this car is it’s not based on
how pretty my face is how small my nose
may need to look you know whether or not
I’m the right complexion I have an
8-inch scar down the side of my face but
I have a camera in front of me more
often than not which just means that you
know if you work hard and your work is
recognized you know the sky’s the limit
so for all those people out there think
they ugly and everything I’m holding
down for you but more importantly you
know you should still be a success so
all those people think well I’m too
short well I’m holding down for you and
more importantly you can still be a
success finding the things that are that
you’re excited about and that you can
give you all work really hard towards
attaining string those days of
efficiency fishing action together and
success can happen this is my life this
is also me living
you tuned in
and what you should walk away from what
I would want you most to walk away with
is the idea of yo what can I do what am
I doing with my life
am i living it or am I just you know
going to some humdrum job that I don’t
really want to be at
doing some minuscule tasks
getting paid to be a mindless drone you
know am i out there living life on my
terms the way I want to live it doing
the things that I want to do make no
mistake about it as hard as this is as
hard as this is
is what I want to do
this is what I want to do
you know and some people can make fun of
it
they can crack jokes they can sit back
and analyze and you know criticize and
make all the fun they want
I’m living my life
I’m doing it what are you that mind is
everything if you don’t believe you can
do something thing you can’t if you
believe that your father was a bomb
any left your mother wasn’t any good if
you believe that your upbringing was
substandard therefore you have to walk
around as a refugee from that crisis
situation for the rest of your life
forever bearing
the birding of that experience then that
will be a life it’s like you have to
save your own life oh why is going to be
able saver for you
we have to do what we have to
no matter what it is
thank you guys so much for watching I
made this video because Abdullah Akili
asked me to so there’s a famous
entrepreneur that you want me to profile
next leave in the comments below and
I’ll see what I can do
I’d also love to know what did I say
that had the biggest impact on you what
was the biggest takeaway lesson that
you’re going to immediately apply to
your life or to your business leave in
the comments and I’m going to join in
the discussion finally I want to give a
quick shout-out to Chris Shane’s from
happy work or calm Chris thank you so
much for picking up a copy of my book
your one word and posting a picture on
Twitter I love the picture and it really
really really means a lot to me so thank
you guys again for watching I believe in
you I hope we continue to believe in
yourself and whatever your one word is
much love I’ll see you soon
so star moments that you know fill the
highlight wheels and you know leave an
audience in awe to watch oh wow play
that again I want to see that those
seconds are built on thousands and
thousands and thousands of hours that a
lot of people wouldn’t think of worth
you know adding to a highlight reel
basic fundamentals being applied over
and over and over and over again getting
up a certain time doing certain things
cooking your meals going to you know do
your cardio walking through the
disciplines keeping the checklist and
staying on top of those are the things
that you know you string them together
start to create a day of efficient
action more likely you are to string
those days of efficient action together
or more likely it will be that you can
set up your own success
I refuse to believe today will be just
another day in my life
all that I am and all that I will become
will be written through my thoughts in
my actions
[Music]
Oh
I’ve conditioned my mind trained my body
sacrificed my soul sorry let’s go
there will be ups tours
darkness
mistakes
when nothing comes to those who wait
every champion was once a contender that
refused to give up
[Music]
like you be strong to hold the powers of
the Sun
[Music]
to dream
in strength now I’m the only one
only one
[Music]
everybody
destroy
until I won’t
to scream um
– out
Oh
change right
great
we live for
can’t be your
[Music]
you’re super
[Music]
day
you all this trip
I need
me
Oh
give it a shot only
me to shoot you all from the
you’re
your superhero
for you
Oh
to believe in something and to work
towards the attainment of the goal
there’s a saying that says you can lead
a horse to the water you can put your
can’t make them drink plan you plan but
what about is this comes up you don’t
get caught off guard proper preparation
prevents poor performance you know if
you work hard and your work is
recognized you know the sky’s the limit
he’s an American professional
bodybuilder personal trainer artist and
actor his most recent victory was the
2016 Arnold Classic he also came second
place in the 2012 2013 and 2014 mr.
olympia he’s Chiron and here is my take
on his top 10 rules for success rule
number 2 is my personal favorite and
make sure to stick around all the way to
the end for some special bonus clips
also as Kai is talking if he says
something that really resonates with you
please leave in the comments below and
put quotes around it so other people can
be inspired as well enjoy
[Music]
2015 mr. Olympia is fastly approaching
in I am
regrettably of the realization that I am
not going to be allowed to compete let
me just say that I have I have invested
more than twenty years of my life in the
belief in the idea of being able to come
to the Olympia and to do an absolute
best despite whatever the opposition
whatever said whatever the beliefs are
on stage off stage whatever the
opposition Airy forces had been my
resolve has been to respond as a
champion and just aim to represent the
the better thought of what that means to
me you don’t get this far you don’t get
to this point and just stop
does it have it like that
[Music]
I am I’m not a victim I’m not a day
gonna break me and I don’t want to speak
negatively to anybody I don’t wanna
speak negatively about anything else
let me just say that there’s more going
on and thing that I’m able to say
[Music]
it’s not fair I can’t say that what
they’re doing what’s being done why it’s
actually happening
it is what it is you know we we talked
about overcoming objections a lot of
times we don’t know exactly what those
objections will be and sometimes they
can come up and it can become so
overwhelming that while we didn’t
anticipate that we didn’t know we just
gotta still aim to do and still believe
and recognize that there are things that
are it’s always worth it to do your best
and to believe in something and to work
towards the attainment of the goal and
if it is that you have to expand your
vision
then you climb higher and you do that
and you don’t be afraid to 2015 Olympia
weekend is going to come
I’m a champion
as are you not because of the trophies
and titles but because of the obstacles
that you overcome and the effort that
you exert to find what it is to be your
best and to aim to do it because you
decide to and recognize that it is your
right and your responsibility to do so
there’s a lot of work that’s real
responsible for that’s other people
can’t do you know there’s a saying that
says you can lead a horse to the water
you can but you can’t make them drink in
the presence of common-sense and
rational thinking we when even in the
throws of your despair it is your
responsibility if you are willing to
still commit to saving your own life to
hear that and just walk towards that
voice you know arm so you know I want to
work I want to recognize personal
responsibility you know and in what we
try to do here today one of the things
that make you know body building a
significant vehicle for therapy and
maybe even a tool arm you know towards
personal development is just that you
know in order to be able to do this
effectively you have to recognize your
personal responsibility so with that
said you know I’m going to submit to you
that the word believe believe is work
you can substitute work or believe you
know because when I’m working what are
you working for if you’re working
without a belief in the idea that you’re
going to get paid then what does your
works for what is the purpose so I
believe that you know
to talk about believing is to talk about
being willing to do the work first let
me say that I think the the goals pretty
much set the tone for everything else so
[Music]
you know I guess when you think about
goal-setting and when you really allow
your goals to start becoming the lead to
manage your steps then your life path
starts to become guided and not just
haphazard and by chance your goals
become the pre-determined
address that we serve with serve as a
destination and end result and now with
at least that you’re able to make
decisions and map out a course step by
step if you will that will help get you
there and the really cool thing about
goal-setting is that even if you do not
have all the information beyond the
address like what streets when and where
to turn with having the address you can
always type in GPS coordinate and pretty
much take advantage of other
sensibilities that can help point you in
the right direction so a lot of times
you don’t really need to have all of the
guesswork predetermined and already
figured out once you have the address
you’re that much closer to being able to
get where you’re trying to go
as an athlete on stage that’s kind of
what I’m using to help get me where I
feel I need to be to perform at maximum
efficiency
[Music]
so yeah goal setting is very very very
important and it’s been very very
critical in helping me get from the
beginning my career to where I am
presently still don’t feel like you
quite arrived at the right answer right
you know is this okay should I do three
of these or is it six or is it 45
minutes or is it an hour so I just go
ahead and finish you know to get the two
hour session on hey I feel this way do I
need to stop no you know what I know I
feel this way but I need to continue is
it healthier for me to stop or no no no
I’m good I’m good I got it and continue
and we push it but no I said I was only
going to have this many grams of carbs
today but is that lightheadedness or is
it that I just really want more carbs
it’s troubleshooting all day should I
take an extra two grams of protein will
it really matter how much sodium Tammy
you know you can’t eat out any more I
have two wheels with me and then you
know at the rest you know I can I can
eat out for these next two meals no cook
every meal you prepare for all day your
steps do not happen randomly by chance
plan you plan but what about is this
comes up you don’t get caught off guard
proper preparation prevents poor
performance it’s your responsibility to
plan to prepare this is your dream the
achievement of Lee things don’t comes
from you know the ability to manage
yourself very very very well you know or
at least well enough where you almost
become compulsive about getting certain
things done
you have to set a standard for yourself
that is very very very high you know and
you have to manage yourself to keep your
thoughts with a need to be in order to
allow you to be successful what you’re
trying to do one way you can say
absolutely I can is not with your mouth
but with your actions and actions of the
product of thought so if you’re
continuing to think like I was saying we
were training am I doing this as as as
good as I can
can I command more for myself am I am i
connecting with this muscle was as
intensely as I can connect am i training
hard enough you know can I train harder
obstacles really don’t matter on they
really just don’t know more than where
you come from what you had what you have
what you didn’t have all that stuff that
comes to what people that are concerned
with results and the person that’s
working with their mind fixed on the end
result being success or a lot less
concerned about the problems in they’re
more willing to explore solutions and if
need be create them
that is probably the best use of your
energy Autosports Integra was said to
once give a seminar somewhere
I think they reference it in the either
the the book the education of a
bodybuilder or the encyclopedia honest
watchmakers encyclopedia bodybuilding
one time giving a seminar it said that
he talked about focusing on his goal and
how the only time you can begin to
really assess the enormity of an
obstacle was to have to first take your
eye off your goal that’s the end of my
honest watch like a quote but I guess in
recalling that at this moment what I
realized is you know if I’m a NFL
[Music]
outside linebacker looking to try to put
a sack on the quarterback of the
opposing team if I am looking at the
size of the lineman in front of me
looking to stop me the defenders looking
to stop me from getting to the
quarterback if I start taking into
account how big is his hands and how
much does this guy weigh in man look at
the size of his neck chances are in
order to make all of those assessments I
can’t be looking at the quarterback
behind him anymore and if my
responsibility in this play was to put
pressure on the quarterback
and even better put my hands on the
quarterback from caused a fumble to stop
the play then I’m going to be rendered
ineffective not by anything the lineman
has done but because I have now taken my
eye
the goal in order to assess the size and
weight of the obstacle in front of me
successful people I imagine have to
worry less about what the size of the
obstacles are the finances are the lack
thereof and all the other things that we
can say represent the size and weight of
the opposition and what the successful
person is going to aim to do and what
all of us would like to be successful
would probably want to adopt as a part
of our philosophy would be to worry less
about the obstacles and fix our thoughts
on the the goal it’s one thing to
philosophize about training strategies
and to you know
[Music]
compare this philosophy versus another
you know argue about you know how many
grams versus how many grams is is but
then it’s something to be said for doing
the damn thing you know just just do it
you know stop talking stop trying to
sound smart you know you meet these
people that want to get engaging these
conversations and one-up the
professional body both ah you know more
about mudras them I would do I mean I’m
not straight I’m not where I’m at
because because I know more about
nutrition than everybody else on the
planet you know in fact I dare say that
the top bodybuilding athletes that are
on stage are not the man on stage and
make it right here because they know
more about training science and
nutrition then the
the average person sitting in the
audience a lot of times it’s different
between the person in the audience and
the person that’s on stage doing it is
the use of the knowledge so success is
not based on genetics it’s not based on
how nice this car is it’s not based on
how pretty my face is how small my nose
may need to look you know whether or not
I’m the right complexion I have an
8-inch scar down the side of my face but
I have a camera in front of me more
often than not which just means that you
know if you work hard and your work is
recognized you know the sky’s the limit
so for all those people out there think
they ugly and everything I’m holding
down for you but more importantly you
know you should still be a success so
all those people think well I’m too
short well I’m holding down for you and
more importantly you can still be a
success finding the things that are that
you’re excited about and that you can
give you all work really hard towards
attaining string those days of
efficiency fishing action together and
success can happen this is my life this
is also me living
you tuned in
and what you should walk away from what
I would want you most to walk away with
is the idea of yo what can I do what am
I doing with my life
am i living it or am I just you know
going to some humdrum job that I don’t
really want to be at
doing some minuscule tasks
getting paid to be a mindless drone you
know am i out there living life on my
terms the way I want to live it doing
the things that I want to do make no
mistake about it as hard as this is as
hard as this is
is what I want to do
this is what I want to do
you know and some people can make fun of
it
they can crack jokes they can sit back
and analyze and you know criticize and
make all the fun they want
I’m living my life
I’m doing it what are you that mind is
everything if you don’t believe you can
do something thing you can’t if you
believe that your father was a bomb
any left your mother wasn’t any good if
you believe that your upbringing was
substandard therefore you have to walk
around as a refugee from that crisis
situation for the rest of your life
forever bearing
the birding of that experience then that
will be a life it’s like you have to
save your own life oh why is going to be
able saver for you
we have to do what we have to
no matter what it is
thank you guys so much for watching I
made this video because Abdullah Akili
asked me to so there’s a famous
entrepreneur that you want me to profile
next leave in the comments below and
I’ll see what I can do
I’d also love to know what did I say
that had the biggest impact on you what
was the biggest takeaway lesson that
you’re going to immediately apply to
your life or to your business leave in
the comments and I’m going to join in
the discussion finally I want to give a
quick shout-out to Chris Shane’s from
happy work or calm Chris thank you so
much for picking up a copy of my book
your one word and posting a picture on
Twitter I love the picture and it really
really really means a lot to me so thank
you guys again for watching I believe in
you I hope we continue to believe in
yourself and whatever your one word is
much love I’ll see you soon
so star moments that you know fill the
highlight wheels and you know leave an
audience in awe to watch oh wow play
that again I want to see that those
seconds are built on thousands and
thousands and thousands of hours that a
lot of people wouldn’t think of worth
you know adding to a highlight reel
basic fundamentals being applied over
and over and over and over again getting
up a certain time doing certain things
cooking your meals going to you know do
your cardio walking through the
disciplines keeping the checklist and
staying on top of those are the things
that you know you string them together
start to create a day of efficient
action more likely you are to string
those days of efficient action together
or more likely it will be that you can
set up your own success
I refuse to believe today will be just
another day in my life
all that I am and all that I will become
will be written through my thoughts in
my actions
[Music]
Oh
I’ve conditioned my mind trained my body
sacrificed my soul sorry let’s go
there will be ups tours
darkness
mistakes
when nothing comes to those who wait
every champion was once a contender that
refused to give up
[Music]
like you be strong to hold the powers of
the Sun
[Music]
to dream
in strength now I’m the only one
only one
[Music]
everybody
destroy
until I won’t
to scream um
– out
Oh
change right
great
we live for
can’t be your
[Music]
you’re super
[Music]
day
you all this trip
I need
me
Oh
give it a shot only
me to shoot you all from the
you’re
your superhero
for you
Oh
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