ever been so focused on your dream deep
divers you’re focusing on your goals
[Music]
peace infinite waters diving deep once
again beautiful deep divers did you just
hear that bird whistle we are out here
in nature baby beautiful day life is
good
how’s your day going deep divers sending
you tons of positive energy take that
take that take that
we’re just whoa breathing in that good
ass prana baby self-discipline
are you disciplined enough in life to
become your greatest version or are you
always distracted how to build yourself
discipline and move forward and when
so that’s the question that came in
Ralph how can I build my self-discipline
so let me share with you deep divers
what’s helped me along my journey build
my self-discipline to move forward to
level up to become my greatest version
the five most powerful ways and
techniques to build your self-discipline
to go to the next level in your life
deep divers what is the first most
powerful way in the world to build your
self-discipline have a clear vision and
execution plan now with self-discipline
you can grow with self-discipline you
can accomplish your goals and dreams and
desires but first and foremost to be
disciplined you have to know what it is
you want otherwise you will be walking
around
so what’s helped me along my journey I
know exactly what I want my eyes are on
it that’s how to build self-discipline
have a clear vision of what you want and
execution plan meaning you have to step
into radical action and you have to stop
distracting yourself deep divers what is
the second most powerful way in the
world to build self-discipline and move
and move forward deep divers was help me
along my journey is to realize that it
has everything to do with perception
perception helps create your reality hmm
slow motion this side your willpower has
everything to do with your perception
there was a Stanford study which showed
that your willpower the amount of
willpower you have is predetermined by
your belief your willpower is
predetermined by your belief system have
you ever been around someone deep divers
who’s like I can’t do this therefore
they can’t do it
but with self-discipline once you say I
can once you have the belief to say
actually I can do this automatically
you now have willpower and that’s how to
Kotov eight self-discipline start saying
yes to life start saying yes to the
universe start trusting in your ability
and that’s how you become self
disciplined it’s all bs deep divers
belief systems
mm slow motion this side hmm
what is the third most powerful way in
the world to build self-discipline and
move and move forward
remove temptations and remove
distractions what makes someone
successful we all have the same amount
of time but each one of us use this time
in a different way
successful people successful people are
able to focus unsuccessful people
distract themselves so I realized that
oh I get it
I’ve got to remove distractions 7 day
vegan challenge and that even comes in
the form of food when I was eating a lot
of processed foods I was distracting
myself from my highest potential once I
switch to a plant-based diet eat eating
avocados peaches pears grapes all of a
sudden this helped me to focus it helped
me to become in alignment to move into
alignment so focus with the plant-based
diet today if you can remove
distractions and temptations in a
practical way deep divers test yourself
with how well you perform with
distractions and temptations and how
well you perform without them I
guarantee you you are gonna get so much
more done when you are focused when you
are removing distractions and
temptations deep divers what is the
fourth most powerful way in the world to
build self-discipline a lot of people
ask me Ralph how come you’re so
disciplined what is your secret the
self-discipline well every single day
apart from just whoa
breathing in that good ass prana baby
it’s called the reward system how are
you rewarding yourself every single day
you see I’m all about getting the job
done at the same time I give myself a
reward for my smart work and hard work
the smart work hard work is still work
give yourself a reward make sure there
is light at the end of the tunnel say
actually okay I’m gonna do this work
then I’m gonna give myself a reward you
see what builds self-discipline is when
you have something to look forward to
okay if you’ve got a wonderful family
you’re like actually I need to go to
work today because I have to be a
provider for my family and my family
includes the cat down the road right
right so always have something to look
forward to give yourself a reward after
doing some work give yourself a hug if I
do this I will get that deep divers what
is the fifth most powerful way in the
world to build self-discipline and go to
the next level in your life and be super
successful what’s helped me along my
journey in psychology there’s something
called implementation intention
implementation intention implementation
intention one earth is that Ralph
listen implementation intention is if
then okay very simple if then if then
give me an example if situation X arises
then I will perform response Y still
don’t get it okay let’s just say you are
embracing the plant-based diet someone
has invited you to their house now you
are like I have to be really this
blend because I want to maintain this
plant-based this plant-based diet eat
clean green juices and all of that ice
ie balls all of that right so you’re
like you are giving yourself a back-up
plan so if they offer me junk food then
I will say actually I can’t do this
because I’m doing the seven day vegan
challenge I’m on this plant-based diet I
want to be really healthy
okay so implementation intention is so
powerful in being self-discipline like a
lot of the times when I’m recording
outside here in nature I got children
walking past
dogs barking like a lot is happening
around here and I have my implementation
intention if that happens then I will
just whoa breathe in that good ass
piranha baby and because of that I’m
able to maintain focus and self
discipline so there you have it deep
divers the five most powerful ways in
the world the five oh baby the five most
powerful ways in the world to build
self-discipline it’s all about your
ability to focus because whatever you
focus on grows and once you realize that
deep dive as well you’ll just say oh so
good to be alive baby can I get a hello
beautiful deep divers we are out here in
the heart of nature baby just whoa
breathing in that good oz piranha baby
isn’t it such a beautiful day oh it is
shout out to everybody who’s been
getting the amazing good oz prana shirts
check them out at Ralph smart your calm
slash clothes get the book deep divers
feel alive by Ralph smart
Ralph smart calm slash the book what a
question get more daily inspiration on
instagram at infinite waters deep divers
to be disciplined you have to be focused
and that’s how you manifest
thing you want have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you
focusing like yeah
[Applause] [Music]
divers you’re focusing on your goals
[Music]
peace infinite waters diving deep once
again beautiful deep divers did you just
hear that bird whistle we are out here
in nature baby beautiful day life is
good
how’s your day going deep divers sending
you tons of positive energy take that
take that take that
we’re just whoa breathing in that good
ass prana baby self-discipline
are you disciplined enough in life to
become your greatest version or are you
always distracted how to build yourself
discipline and move forward and when
so that’s the question that came in
Ralph how can I build my self-discipline
so let me share with you deep divers
what’s helped me along my journey build
my self-discipline to move forward to
level up to become my greatest version
the five most powerful ways and
techniques to build your self-discipline
to go to the next level in your life
deep divers what is the first most
powerful way in the world to build your
self-discipline have a clear vision and
execution plan now with self-discipline
you can grow with self-discipline you
can accomplish your goals and dreams and
desires but first and foremost to be
disciplined you have to know what it is
you want otherwise you will be walking
around
so what’s helped me along my journey I
know exactly what I want my eyes are on
it that’s how to build self-discipline
have a clear vision of what you want and
execution plan meaning you have to step
into radical action and you have to stop
distracting yourself deep divers what is
the second most powerful way in the
world to build self-discipline and move
and move forward deep divers was help me
along my journey is to realize that it
has everything to do with perception
perception helps create your reality hmm
slow motion this side your willpower has
everything to do with your perception
there was a Stanford study which showed
that your willpower the amount of
willpower you have is predetermined by
your belief your willpower is
predetermined by your belief system have
you ever been around someone deep divers
who’s like I can’t do this therefore
they can’t do it
but with self-discipline once you say I
can once you have the belief to say
actually I can do this automatically
you now have willpower and that’s how to
Kotov eight self-discipline start saying
yes to life start saying yes to the
universe start trusting in your ability
and that’s how you become self
disciplined it’s all bs deep divers
belief systems
mm slow motion this side hmm
what is the third most powerful way in
the world to build self-discipline and
move and move forward
remove temptations and remove
distractions what makes someone
successful we all have the same amount
of time but each one of us use this time
in a different way
successful people successful people are
able to focus unsuccessful people
distract themselves so I realized that
oh I get it
I’ve got to remove distractions 7 day
vegan challenge and that even comes in
the form of food when I was eating a lot
of processed foods I was distracting
myself from my highest potential once I
switch to a plant-based diet eat eating
avocados peaches pears grapes all of a
sudden this helped me to focus it helped
me to become in alignment to move into
alignment so focus with the plant-based
diet today if you can remove
distractions and temptations in a
practical way deep divers test yourself
with how well you perform with
distractions and temptations and how
well you perform without them I
guarantee you you are gonna get so much
more done when you are focused when you
are removing distractions and
temptations deep divers what is the
fourth most powerful way in the world to
build self-discipline a lot of people
ask me Ralph how come you’re so
disciplined what is your secret the
self-discipline well every single day
apart from just whoa
breathing in that good ass prana baby
it’s called the reward system how are
you rewarding yourself every single day
you see I’m all about getting the job
done at the same time I give myself a
reward for my smart work and hard work
the smart work hard work is still work
give yourself a reward make sure there
is light at the end of the tunnel say
actually okay I’m gonna do this work
then I’m gonna give myself a reward you
see what builds self-discipline is when
you have something to look forward to
okay if you’ve got a wonderful family
you’re like actually I need to go to
work today because I have to be a
provider for my family and my family
includes the cat down the road right
right so always have something to look
forward to give yourself a reward after
doing some work give yourself a hug if I
do this I will get that deep divers what
is the fifth most powerful way in the
world to build self-discipline and go to
the next level in your life and be super
successful what’s helped me along my
journey in psychology there’s something
called implementation intention
implementation intention implementation
intention one earth is that Ralph
listen implementation intention is if
then okay very simple if then if then
give me an example if situation X arises
then I will perform response Y still
don’t get it okay let’s just say you are
embracing the plant-based diet someone
has invited you to their house now you
are like I have to be really this
blend because I want to maintain this
plant-based this plant-based diet eat
clean green juices and all of that ice
ie balls all of that right so you’re
like you are giving yourself a back-up
plan so if they offer me junk food then
I will say actually I can’t do this
because I’m doing the seven day vegan
challenge I’m on this plant-based diet I
want to be really healthy
okay so implementation intention is so
powerful in being self-discipline like a
lot of the times when I’m recording
outside here in nature I got children
walking past
dogs barking like a lot is happening
around here and I have my implementation
intention if that happens then I will
just whoa breathe in that good ass
piranha baby and because of that I’m
able to maintain focus and self
discipline so there you have it deep
divers the five most powerful ways in
the world the five oh baby the five most
powerful ways in the world to build
self-discipline it’s all about your
ability to focus because whatever you
focus on grows and once you realize that
deep dive as well you’ll just say oh so
good to be alive baby can I get a hello
beautiful deep divers we are out here in
the heart of nature baby just whoa
breathing in that good oz piranha baby
isn’t it such a beautiful day oh it is
shout out to everybody who’s been
getting the amazing good oz prana shirts
check them out at Ralph smart your calm
slash clothes get the book deep divers
feel alive by Ralph smart
Ralph smart calm slash the book what a
question get more daily inspiration on
instagram at infinite waters deep divers
to be disciplined you have to be focused
and that’s how you manifest
thing you want have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you
focusing like yeah
[Applause] [Music]
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