peace infinite waters diving deep once
again we are out here in nature
breathing in that beautiful prana baby
food labels that are tricking you so
easy it’s a seven-day vegan challenge
baby weight even have breakfast yet can
I get a Hello have you ever walked into
a supermarket thinking that’s healthy
because it says all-natural you go home
and then you’re on the toilet seat for
like five hours no six hours no the
whole day right do you know that the FDA
doesn’t regulate that term all natural
so that means anybody could use it how
fantastic right so what about freshly
squeezed right one hundred percent
natural just made yeah about a week ago
can I get a Hello so watch out for that
because lots of food products with
all-natural have a lot of artificial
sweeteners in it but once again it’s a
food business they want to make a profit
of you how nice what else ever seen one
hundred percent fat free and you’re like
yay because he just stuffed your face
right and you need to lose weight right
that’s what happens to me a lot but you
see fat free doesn’t mean much because
all you need is point five trans fat to
claim the hundred percent fat free right
and that’s easy real easy so what
happens here’s how it works let’s say
you go into a supermarket and you buy
this product which is one hundred
percent fat free but it has 0 point five
trans fat then you buy another one
thinking is one hundred percent fat free
and then another one whoa and then
another one so that adds up all of those
trans fats add
up and they make you they give you a lot
of bad cholesterol the LDL cholesterol
the kind of cholesterol that clogs up
your arteries so you can’t go outside
and say can I get a hello there do you
know what it’s doing to you do you know
okay what else what about no msg
monosodium glutamate now msg is a flavor
enhancer you find in a lot of
restaurants right and there’s been a
link with msg to cancer and whatnot so a
lot of food companies were realizing
this people weren’t gravitating towards
msg after a lot of studies were
published so they said okay we got a
idea let’s hide it uh-oh so when you see
read the label for goodness sakes right
please do when you see oughta lies or
hydrolyzed vegetable protein and that’s
probably know it has got msg right it is
msg yeah what about to rule Elise yeah
that’s msg what about protein isolate
yeah that’s msg yeast extracts that
could contain msg right soy extracts
yeah msg so you got to be you got to
realize msg there are hundreds of other
names of msg you need to know about ok
what else diet right sometimes you go
into a supermarket and they say is diet
soda and you think yippee right but then
you realize actually it’s probably far
worse right because there was a massive
the biggest largest study from the
University of Iowa 60,000 women they
drank two or more sodas every day and
there was a thirty percent increase in
the likelihood
of developing cardiovascular related no
cardiovascular diseases and a 50-percent
increased chance of developing
cardiovascular related diseases right
type 2 diabetes stroke all of these
problems that go along with eating a lot
of processed sugar right but more so the
aspartame and the caffeine that’s like a
cocaine hit right there right you’re
gonna get super high you’re gonna get ha
you’re gonna be like that basically
right what else what about bottled water
lots of people say gosh what water can I
drink well I don’t want to drink tap
water because it’s got fluoride but once
again so there’s a lot of bottled water
so you got to be very mindful of what
what are you going for right look at it
like this there have been so many
studies from universities colleges all
around the world showing that a lot of
bottled water contains a lot of bacteria
a lot of contamination and is just as
harmful as tap water about thirty
percent of bottled water right I know
this so also you got to look for BPA
free if a bottled water has that then
that’s a good sign right because BPA is
the harmful chemicals that come off from
the plastic but also you got to realize
that electrolyte water is fantastic
purified water invest in good quality
water mountain spring water alkaline
water do yourself a favor right so there
you have it once again enjoy yourself
don’t go overboard have fun we’re out
here baby infinite waters diving deep once again stay well stay healthy peace
again we are out here in nature
breathing in that beautiful prana baby
food labels that are tricking you so
easy it’s a seven-day vegan challenge
baby weight even have breakfast yet can
I get a Hello have you ever walked into
a supermarket thinking that’s healthy
because it says all-natural you go home
and then you’re on the toilet seat for
like five hours no six hours no the
whole day right do you know that the FDA
doesn’t regulate that term all natural
so that means anybody could use it how
fantastic right so what about freshly
squeezed right one hundred percent
natural just made yeah about a week ago
can I get a Hello so watch out for that
because lots of food products with
all-natural have a lot of artificial
sweeteners in it but once again it’s a
food business they want to make a profit
of you how nice what else ever seen one
hundred percent fat free and you’re like
yay because he just stuffed your face
right and you need to lose weight right
that’s what happens to me a lot but you
see fat free doesn’t mean much because
all you need is point five trans fat to
claim the hundred percent fat free right
and that’s easy real easy so what
happens here’s how it works let’s say
you go into a supermarket and you buy
this product which is one hundred
percent fat free but it has 0 point five
trans fat then you buy another one
thinking is one hundred percent fat free
and then another one whoa and then
another one so that adds up all of those
trans fats add
up and they make you they give you a lot
of bad cholesterol the LDL cholesterol
the kind of cholesterol that clogs up
your arteries so you can’t go outside
and say can I get a hello there do you
know what it’s doing to you do you know
okay what else what about no msg
monosodium glutamate now msg is a flavor
enhancer you find in a lot of
restaurants right and there’s been a
link with msg to cancer and whatnot so a
lot of food companies were realizing
this people weren’t gravitating towards
msg after a lot of studies were
published so they said okay we got a
idea let’s hide it uh-oh so when you see
read the label for goodness sakes right
please do when you see oughta lies or
hydrolyzed vegetable protein and that’s
probably know it has got msg right it is
msg yeah what about to rule Elise yeah
that’s msg what about protein isolate
yeah that’s msg yeast extracts that
could contain msg right soy extracts
yeah msg so you got to be you got to
realize msg there are hundreds of other
names of msg you need to know about ok
what else diet right sometimes you go
into a supermarket and they say is diet
soda and you think yippee right but then
you realize actually it’s probably far
worse right because there was a massive
the biggest largest study from the
University of Iowa 60,000 women they
drank two or more sodas every day and
there was a thirty percent increase in
the likelihood
of developing cardiovascular related no
cardiovascular diseases and a 50-percent
increased chance of developing
cardiovascular related diseases right
type 2 diabetes stroke all of these
problems that go along with eating a lot
of processed sugar right but more so the
aspartame and the caffeine that’s like a
cocaine hit right there right you’re
gonna get super high you’re gonna get ha
you’re gonna be like that basically
right what else what about bottled water
lots of people say gosh what water can I
drink well I don’t want to drink tap
water because it’s got fluoride but once
again so there’s a lot of bottled water
so you got to be very mindful of what
what are you going for right look at it
like this there have been so many
studies from universities colleges all
around the world showing that a lot of
bottled water contains a lot of bacteria
a lot of contamination and is just as
harmful as tap water about thirty
percent of bottled water right I know
this so also you got to look for BPA
free if a bottled water has that then
that’s a good sign right because BPA is
the harmful chemicals that come off from
the plastic but also you got to realize
that electrolyte water is fantastic
purified water invest in good quality
water mountain spring water alkaline
water do yourself a favor right so there
you have it once again enjoy yourself
don’t go overboard have fun we’re out
here baby infinite waters diving deep once again stay well stay healthy peace
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